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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 30 years old. I got intimated last night. My husband ejaculated little sperm outside Then I gave him oral and we had sex without protection. Is there a need to take Ipill? And even I had missed my periods this month. Did home pregnancy test shows negative? Do taking ipill is harmful? Plzz suggest.
I delivered my baby 10 months back through c-section, I had my first period post delivery on Feb 3 and haven't got my periods since then I breast feed my baby what can b the cause of my irregular period?
When the little member of the family arrives, a father spends a lot of time with their kids and by nurturing and playing with them, understand their need and always stand by them.
As time passes, the little child learns to speak and walk, and the father lends himself to teach and help his baby explore the world. The little child is convinced and believes that his father is the ultimate man on the planet and he looks up to be like him someday.
New responsibilities bring about a bout of stress
Is it difficult to don the role of a father? Yes. However, no father feels so because of the love and happiness he gets from his little bundle of joy.
A father has a host of duties. One essential thing is to look after the members of the family and earn the bread for them. As he ages, all these involvements start taking a toll on his mental and physical health and make him vulnerable to stress and anxiety.
He could have a new boss in his office who’s driving him crazy, or he may have new responsibilities coming up with the promotion. Or maybe his business has extended and kept him preoccupied with different works. He is yearning to return home faster and play with his kids, but he is helpless.
Quick tips to help them de-stress
For ages now, the primary breadwinner of a family is the man. Though women have started earning as well, man is still considered responsible for the family’s financial well-being.
Anxiety and stress go hand-in-hand in a father’s life. It is essential to know ways to help them de-stress themselves which will help him to not only fulfill their responsibilities, but will also provide satisfaction and happiness of being a father.
Be it a young and new father or an old and experienced father. Following are a few ways to help them de-stress:
Taking a walk every now and then is really a great way to de-stress and a 10 minute walk every day can do wonders.
Breath being the life force, practicing Pranayama, the breathing technique makes them mentally and physically active
Engage them in a refreshing hobby like gardening. Small plants in your portico or a full-fledged garden in your backyard, they have immense impact on your well-being
Reduce screen time whenever possible
Family time is important as is their me-time. Make them take time for themselves and let them hang out with their buddies
Request them to practice stress relieving poses like Eagle pose three or four times a week. Also, indulge in rejuvenating spas and massages
Treat them to a good movie with their partner or musical of their choice.
Yoga to relieve the stress
Fathers play a significant role in the life of the child, and the father is considered the guiding light for the children. Father’s love is reflected and felt at every stage as the child grows up. Modern life comprises of stress, and it could eventually lead to health issues such as chest pain, insomnia, and others.
Yoga helps in relaxing the muscle and helps the mind to refresh up. It lowers the level of stress hormone and increases the energy level to a great extent. People who perform Yoga on a regular basis have a healthy mind and body.
Thus, on this particular occasion of Fathers’ Day, it is worthy to celebrate it in a way that would prove to be beneficial for the father. Let the father be celebrated and let he be offered the gift of health on this special day!
Apart from all these ways to help them de-stress, you can also help them by booking a preventive health check up for them.
Eating disorders can be defined as conditions that influence your eating behaviour significantly and which may give rise to serious health issues. Eating disorders are associated with behaviours like compulsively counting calories, puking after meals, living on a rigid diet etc. which often leads to a feeling of self-loathing and obsessive thoughts about food and weight.
Here are the three most common eating disorders and the symptoms by which they can be identified.
1. Anorexia nervosa - This disorder is considered to be a mortally dangerous condition in which the body weight reduces drastically. An individual is terrified about gaining weight and can take extreme steps to maintain their weight and shape, often leading to starvation, vomiting and many other health problems.
Common symptoms include:
-Reducing the amount of food to be consumed to cut down the calories
-Exercising beyond capacity to burn calories
-Recurrently monitoring your shape, weight and appearance
-Avoiding social gatherings where you will be offered food
-Irregular menstrual cycles in women
-Erectile dysfunction in men
2. Bulimia nervosa - Mostly observed among people in their mid-teens, Bulimia nervosa is a serious type of eating disorder associated with episodes of bingeing and purging with the individual being unable to regulate their eating habits. Moreover, the person suffering from this disease often feels guilty and horror-struck about weight gain and forces himself/herself to vomit.
Normally, people suffering from this condition exhibit the following habits:
-Use of laxatives or throw up forcibly to get rid of calories
-Feeling exhausted and guilty
-Experiencing irregularity in their menstrual cycles
-The inability to maintain normal weight, in spite of trying to eliminate calories
3. Binge-eating disorder - This disorder is characterised by overeating, eating even when you don't feel hungry and continuing to eat even after feeling full. People suffering from this disorder cultivate a feeling of guilt inside them for overeating but do not try to nullify its effect by vomiting or exercising intensely. Some of the most prominent symptoms of this disorder include:
-Eating alone to hide the embarrassment caused due to overeating
-Eating quicker than normal people
-Binge eating at minimum one instance every week
Related Tip: Eating disorders - What do they even mean? And what are its causes?
Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I missed my period for 3 months.
I M 27 WEEKS PREGNANT AND I DO not HAVE THYROID ,BUT MY GYNAC SUGGESTED ME TO TAKE THYROXINE sodium ,Eltroxin 25 mcg EVERY MORNING BEFORE EATING ,SINCE THEN I M TAKING THYROXINE sodium ,Eltroxin 25 mcg EVERYDAY, CAN U TELL ME WHY IT IS TAKEN DURING PREGNANCY ,IS IT SAFE DURING PREGNANCY, HOPE IT DOES NOT EFFECT MY BAB.
4 Exercises that’ll help you during labour
There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:
1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-
Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.
Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.
2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:
1. Begin by standing behind a chair for support with your feet wide apart
2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor
3. While inhaling and exhaling deeply, push into your legs and go back into a standing position
3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:
1. Get down on both your hands and knees while keeping your head in a parallel position with your back
2. While arching your back, pull in your stomach
3. Hold this position for a few seconds before releasing
The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.
4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:
1. While keeping your back straight, sit comfortably on the floor
2. Placing the soles of both the feet together, press your knees gently towards the floor
3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.