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Dr. Ts Shokeen

Orthopedist, Delhi

200 at clinic
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Dr. Ts Shokeen Orthopedist, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ts Shokeen
Dr. Ts Shokeen is an experienced Orthopedist in Najafgarh, Delhi. He is currently associated with Shokeen Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Ts Shokeen and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shokeen Hospital

714, , Goshala Road, Najafgarh. Landmark: Near Delhi Gate, DelhiDelhi Get Directions
200 at clinic
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I am 20 years old and I am having backbone pain for last 2 day. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am having backbone pain for last 2 day. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 43 years man and suffering from acute pain in soldier at right side in a 6 weeks. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your sugar level. How long do you have this problem is the pain severe in the night treatments how far can you lift the arm in the front and side ways can you scratch your back are you feeling a stiff shoulder some reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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Am 59 years old am suffering heavy back pain in last 20days and at time pain on the left side leg contunuesiourly. How to relif.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Am 59 years old am suffering heavy back pain in last 20days and at time pain on the left side leg contunuesiourly. Ho...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Please share your prescriptions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Pleas...
It may because of you wrong sitting posture. Put pillow at the back side. And some back stretching and strengthening exercises under physiotherapist doctor's supervision.
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I am 30 year old male. Having backache from 20 days. Pain gets worse on standing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 year old male. Having backache from 20 days. Pain gets worse on standing.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 25 year old and I am suffering from pain on my left hand for last two weeks. So what should I do.

BPTh/BPT
Physiotherapist, Pune
I am 25 year old and I am suffering from pain on my left hand for last two weeks. So what should I do.
We need to check out the reason and detailed history. So my suggestion is to visit sm good physiotherapy clinic and get physiotherapy treatment for 10 to 15 days.
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3 Natural Ways To Get Rid Of Foot Arch Pain!

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
3 Natural Ways To Get Rid Of Foot Arch Pain!

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4275 people found this helpful

Suffering from back pain from last week ,heavy pain when standing or while walking.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Suffering from back pain from last week ,heavy pain when standing or while walking.
Hello lybrate-user, back pain at this age most in pivd, suggested to investigation thn if all fine will need start medication muscle relaxation, physiotherapy back strengthing exercises.
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I have got baltod on my leg it has swelled a lot and causing pain tell me how can I cure it.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have got baltod on my leg it has swelled a lot and causing pain tell me how can I cure it.
Mr. lybrate-user, Thanks for the query. It appears you have developed a boil due to bacterial infection. You may need a course of suitable antibiotics with pain killers for controlling pain. Thanks.
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Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have them in good quantity to overcome my weak muscle problems as I have muscle pain above and below my knee. Please advise.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have the...
You must take boiled egg and sprouts for protein. Dry fruit you can take 8 to 10 pcs. Daily early morning. Do massage with seasame oil one inch above and one inch below the knee daily at night for some days.
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