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Dr. Trilok Aggarwal

MBBS, MD

General Physician, Delhi

26 Years Experience
Dr. Trilok Aggarwal MBBS, MD General Physician, Delhi
26 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Trilok Aggarwal
Dr. Trilok Aggarwal is a trusted General Physician in Seelampur, Delhi. He has been a successful General Physician for the last 26 years. He has completed MBBS, MD . He is currently practising at Amar North Health Centre in Seelampur, Delhi. Book an appointment online with Dr. Trilok Aggarwal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - AIIMS - 1991
MD - AIIMS - 1995
Languages spoken
English
Hindi
Professional Memberships
Fellow of the Royal Society of Health (FRSH)
Delhi Medical Council
Delhi Medical Council

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Lane 17, Circular Road, Kailash Nagar Delhi Get Directions
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I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.
Six meals actually means six Mini Meals. Instead of eating three big meals its better to eat six small meals. This is best for hunger management and helpful in diabetes control. Example. 7.00 am --Fruit 8.30 --Poha + Milk 11.30 -- Sprouts 1.30 -- 2 Roti + Sabji 4.00 -- Fruit Salad 6.00 -- Soup + Almonds 8.30 --1 Roti + Veg Salad + Dal This way you will eat less, yet will not feel hungry during the day. This is based on 7 minimeals. Overall its better way to reduce weight instead of three meal diet.
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I am suffering from fever and cold cough for last 6 days please suggest me what precaution I should take ?

BHMS
Homeopath, Faridabad
I am suffering from fever and cold cough for last 6 days please suggest me what precaution I should take ?
Hi, take arsenic alb. 30, 5 drops thrice a day. Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly. Do gargles with warm saline water. Take alpha – coff, 2tsp with warm water, thrice a day. Take calpol tablet , sos if fever comes. Revert after 3 - 4 days. If fever persists then go for a blood test.
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My age is 18. From past 3 weeks I am sleeping for a very long time. When someone wakes me up I'm not in a mood to get up. Even if I wake up I'm not that attentive ; I wish to sleep again. How should I get rid of this excess sleep? Please help me asap cuz I have my exams approaching soon. Thank you.

MBBS, PGDMCH
General Physician, Gurgaon
My age is 18. From past 3 weeks I am sleeping for a very long time. When someone wakes me up I'm not in a mood to get...
Take nutritious diet. Drink plenty of water. Try to reduce your anxiety/stress. Have positive thoughts. You can get thyroid test done regards.
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My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.
A spoon of desi ghee or butter and a katori of assorted nuts everyday does boost the good cholesterol, this is heart friendly. No oils, no junk food either but lots of seasonal vegetables and fruits plus eating according to constitution. Take curds and boiled eggs plus proteins supplements.
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I am 22years old. And I am suffering from migraine from 2 years. What should I do?

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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Cough is continuously coming from last one week I used tusq tablet but not decrease the cough.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus syrup 2 tsf 2 times a day.inform if not ok in 3 days.
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I have a lymph node from 6 weeks and I have pain in my eyes and sores in my mouth tongue. What is it. Please help me what I should do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a lymph node from 6 weeks and I have pain in my eyes and sores in my mouth tongue. What is it. Please help me ...
You can take merc. Sol. 30 / 5 drops in little water twice a day for one week. Revert back after two weeks with feedback.
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

I am suffering from stomach pain from so long. How to get rid of it?

BAMS
General Physician,
I am suffering from stomach pain from so long. How to get rid of it?
Take tab meftalspas 1-1-1 and tab pantakind 40mg one tab 1/2 hr before breakfast for 10days. Avoid oily food and sweets. Consume easily digestable food.
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I have small guilty is more than 4 years. What I can do. Please help me sir.

MBBS
General Physician,
Hello, Kindly tell me 1.Location 2.size 3.is this mobile or fixed 4.associated with Pain 5.any change in surrounded skin consult Surgeon for further Management
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I have red eyes for one month and headache from two months and stomach ache from five days what to do please help me.

MBBS
General Physician, Mumbai
I have red eyes for one month and headache from two months and stomach ache from five days what to do please help me.
For stomach pain take tablet Meftalspas-Ds and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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What is diabatic and for what reason humans facing diabatic, how to avoid diabetic?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is diabatic and for what reason humans facing diabatic, how to avoid diabetic?
Diabetes is a disease occurring due to defect in secretion of insulin a hormone secreted by beta cells of pancreas. There are many types of diabetes, but mainly there are two types, type 1 diabetes mellitus and t2dm. T1dm occurs because beta cells do not produce any insulin; seen in very young age including children. Only insulin injections can treat this condition. T2dm seen in adults, older aged persons. In this condition either insulin secretion is less or there is resistance to its action or both. In addition overweight, inactivity, migration to bigger cities and junk food are few of the other causes leading to diabetes. The incidence of t2dm is increasing too rapidly now a days.
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I am 46 yrs old uterus taken out 3 yrs ago due to multiple fibroids. Face a burning sensation, infection and sensation of frequent urination leakage cannot control very embarrassing. Kindly advise asap.

MBBS
Nephrologist, Kolkata
I am 46 yrs old uterus taken out 3 yrs ago due to multiple fibroids. Face a burning sensation, infection and sensatio...
Mam you r probably having chronic urinary tract infection nd genuine stress incontinence. So drink plenty of water get an urine culture done nd consult me with reports asap. I will surely advice the proper antibiotics nd other medications.
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Plz suggest some effective antibiotic for sinus. My right nostril bone is little deviated so after every short period i get sinus infection. Pain behind eyes. Nose side bones below eyebrows.Otherwise i am using otravin followed by furamist spray once a day.

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Otrivin is a wrong drug for sinus. It will dry your sinus. You need proper sinus preventive therapy, get a igE done. You may need inhalaytion nasal steroids.
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I m 20 year old male. I have a severe itchiness in my body. It causes some rash type in skin. And it started from my scrotum. Now on itching it got to my hand. scabies.

MBBS
General Physician, Cuttack
I m 20 year old male. I have a severe itchiness in my body. It causes some rash type in skin. And it started from my ...
It could be scabies 1.Apply a thin layer of Ascabiol emulsion from neck to toes (protecting eyes) in the morning after consulting skin specialist 2. Take bath after 12 hour 3. If symptoms persist, re apply after a week
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Sir I am 17 years old my penis is not fully standing since few days. I had masturbated last 4 years. Sir I am in very afraid if there is any major problem. But now I quited masturbating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 17 years old my penis is not fully standing since few days. I had masturbated last 4 years. Sir I am in very...
Actually you are suffering from erection problem which may slowly lead to ed (erectile dysfunction. Drinking/smoking can be a major reson for this problem along with stress. Myself being a homoeopath and an experience of 20 years in this field, have made some unconfirmed calculations regarding ed, and in most of the cases the main reason is excessive masturbation habit or sexual and porn indulgence in their young age. Consult me if you have any such history----------------------
2 people found this helpful
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I faced with several injury on a upper limp of mouth! My skin bulged? Do you have any remedy for my problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir please visit a dentist. You need an examination of the area. If there is no cut or other injury and just swelling then most probably it will become alright with medication.
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10 Foods That'll Keep You Healthy This Summer

M.B.B.S., D.M.C.H.
General Physician, Alwar
10 Foods That'll Keep You Healthy This Summer
Come summer and the vegetable stands in the markets start looking different. The green vegetables are replaced by fruits and vegetables that grow in the heat and have higher water content themselves. Here is a list of foods that will keep you hydrated and energetic during the draining summer heat.

1) Watermelon - Watermelons have more water than pulp and are easily available. Not only will this relax you but also hydrates you at the end of a very tiring day.

2) Cucumber - With less than 20 calories in a cup of cucumbers, this hydrating food is ideal to carry with lunch boxes to work, or eat at home. They cool and hydrate you at the same time. The seeds are also known to be high in nutrients and health benefits.

3) Tomatoes - Tomatoes and their health benefits are widely known. They cool your stomach and hydrate you. Tomatoes are also good for diabetes and cardio-vascular problems, and are a rich source of many nutrients like dietary fiber, vitamins ? C, A, E, K and B6, potassium and many more.

4) Lemon - Lemon is a super food. Mixed with water, in different temperatures, it helps in weight loss to combating dehydration. Mixed in water with a pinch of salt and a spoonful of sugar, the lemon water mixture is known to cool, energise and hydrate the body.

5) Curd - This is a staple in most Indian homes. Store bought or homemade, it is good to eat a small bowl full of curd every day. A delicious coolant, you can spice it up any way you wish to - by adding fruits to it, or by adding masalas or by eating it straight with just a tiny pinch of salt.

6) Coconut water - Easily available on road sides, coconut water is your ideal drink on the go. While you can surely have it at home, it is highly recommended for students and professionals who are out in the sun, during the day. An immediate energizer, coconut water can be your savior from heat spells.

7) Melons - Just like watermelons, melons and muskmelons too have high water content. The fruit is said to have 90 percent water apart from the nutrients.

8) Buttermilk - Easy to make and easily available in the market, buttermilk can be customized as per individual taste. It is light in the tummy, cools and dehydrates the system.

9) Mint - An inexpensive herb, mint has amazing cooling qualities. Churn it into chutney or just drop a few leaves into your bottle of drinking water, these leaves will keep your insides cool and mind fresh with their mild fragrance.

10) Onions - Red onions in particular are known to have very high water content. Include them in your meals or have them raw, how you eat is up to you.

If you have any further questions, click on consult privately to ask me.

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