Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. TiwariYour feedback matters!
How to improve immune system. At regular intervals I face some regarding with it. So you suggest me some health tips.
My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am requesting you doctor please.
I am having a severe fever since yesterday and headache. I am a student and need to study. But with this type o condition I can not study. So what should I do. Please help me.
My husband is very thin, a patient of low bp. He has gastric problem too. He has very mych pain on chest regularly. Please tell me what to do?
I found my triglycerides level is 209, in april 2016, and fatty liver grade 1. What should I follow? Is any criticality issue?
My frn shyam have some voice problem, in short you can he has little stammering problem, is this any treatment for himm.
I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.
I have mild PCOD, so is it difficult for me to conceive. Also what are the ways pcos can be cured. Do I need to add or delete something from my meals. Are there some particular food items that should be avoided. Is there any medication to cure it and help me to conceive normally.
Sir I am a hotel person I have not my fixed time for rest and sleep then day by day im felling very tired what can I do.
With the super busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. Thus, more and more processed foods are finding their way into our refrigerators, as they can just be picked up and eaten anytime hunger pangs are felt. And, we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, and more preservatives (generally not very safe for all), all leading to an unhealthy lifestyle.
Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breadsare all yummy, but not something that is readily accepted and digested by your stomach. Try eating pizza with loads of cheese for two days and experience the bloated feeling for yourself. Not to scare you, but imagine this; you would have to eat an entire medium pizza to get 2 g of fiber. Where as, your body requires about 25 to 40 g of fiber per day for regular health maintenance.
Biologically, our digestive system requires a lot of fiber, which adds to the roughage. This is very important as it helps in digestion and aid in cleansing the bowel later. The function of the large intestine is to remove water and essential ingredients when food passes through it. Junk food passes through quite quickly, thereby, leading to loss of water and ingredients. A lot of digestive issues are also related to lack of fiber in the food, like polyps, colon cancer, irritable bowel syndrome, high cholesterol, and obesity.
Most of us are aware, but tend to ignore the fact that junk food is as the name suggests, junk. There is hardly anything of nutritious value in it. On the contrary, it contains lots of salt, fat and artificial chemicals, which though, make it very tasty, but has zero nutrition value.
Try to eat only junk food for about a week regularly, and you will surely feel:
- Bloated (a lot of gas due to indigestion)
- Dehydrated (excessive salt needs more water, which we don't realize)
- Constipated (lack of fiber leading to reduced bowel movement)
- Weak and lousy (due to lack of nutrition)
This of course does not include the harmful effects on skin, hair, looks, etc. It does not mean you have to stop eating junk completely and eat only healthy food all the time. The human body is adaptive and can adjust to a lot of variations. It is not wise to try the example above (eating pizza for a week), however, binging on junk food once a week would definitely not hurt. Use your discretion as nobody knows your body as well as you do.