Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Tina Gupta

MBBS

Psychologist, Delhi

500 at clinic
Dr. Tina Gupta MBBS Psychologist, Delhi
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tina Gupta
Dr. Tina Gupta is a popular Psychologist in Yusuf Sarai, Delhi. She studied and completed MBBS . She is currently practising at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Tina Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
...more

Mohinder Hospital

#C-5, Green Park Extension, Landmark: Near GuduwaraDelhi Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Tina Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am staying alone since 5 years & I am an IT engineer and aged 26 years. I am the responsible person to my home. Now I am deeply depressed Due to some family issues. Now a day I a feeling very loneliness since last 8 months. I am trying to avoid the lonely with watching porns & masturbate to self satisfaction. I have more sex feelings. I always think to have sex with someone but I did not due to heavy family responsibilities. Now a days I am not controlling that's feelings because of lonely. I am not concentrate in preparation or my development. So that I use to masturbate to self satisfaction. I will do HP at least 4 times in a day while I am on leave or alone. I am not participated in sex still. But I am thinking about sex to do with someone.

MD - Psychiatry
Psychiatrist, Chennai
I am staying alone since 5 years & I am an IT engineer and aged 26 years.
I am the responsible person to my home. Now...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
6 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am always feeling unreal and forgetting things very often. What may be the disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I hope I am wrong that your use of the word ?unreal? is meant to be understood as difficulty facing life than something more sinister. If, on the other hand, you mean that you are disconnected from the world around you and you feel that you don?t belong to your surroundings, you could be looking at something serious. In that case you must take your parents and visit a counselor first and on that person?s recommendations you could be asked to meet with a doctor. I don?t know how long this has been going on but do not delay and the earlier it is dealt with the better for you. When symptoms like this appear in early adolescence, it could mean something more serious. Equally encouraging is that the earlier it is treated; the changes can be better and permanent.
1 person found this helpful
Submit FeedbackFeedback

What to do whenever I forgot ths things that I hve study 1 pr 2 days ago. I'm totally frustrated. Also I can't sleep at night. I almost sleep about 2 or 3 hours. What to do to recover.

MBBS
General Physician, Jalgaon
Please Avoid masturbation totally.. If any Do meditation regularly Do pranayam and yoga daily Take Saraswatarishta 20 ml twice a day for 3 months Badam pak 1tsf twice a day for 3 months
Submit FeedbackFeedback

How I have to increased my memory power. How can I concentrate more on my studies.? Pls suggest.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
3 people found this helpful
Submit FeedbackFeedback

Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumption become very low. Is it happens due to depression. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Since 2 or 3 days. I haven't sleep properly. I am feeling some kind of weakness. It also affects on my food consumpti...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
Submit FeedbackFeedback

I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from 2.5 years. what reason and cure please tell me as I want to study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from...
You do not mention whether you are on medication or also into counseling simultaneously. If not you should get their help and they will explain your problems. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
Submit FeedbackFeedback

Suffering from depression and irritation for last few days. And memory power low and think about negative thoughts. Fear about future and loss of self confidence.

BHMS
Homeopath, Faridabad
Suffering from depression and irritation for last few days.
And memory power low and think about negative thoughts.
F...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
Submit FeedbackFeedback

I have mind problem so my mind some time disturb without any problem please solve my problem probably.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have mind problem so my mind some time disturb without any problem please solve my problem probably.
Dear user. I can see that you have mind problem. Please don't panic. Do provide more information and symptoms you are facing. These information will help us diagnose your mind problem and advise cure. Take care.
Submit FeedbackFeedback

Mere bro 26 years ka hai use depression Hai 6-7 year se or use y Nhi pta h use sab nrml lgta h jaise wo behv krta Hai. Use bht baat krna hoti h koi na koi topic le hi Ata h jaise mujhe car chaiye kbhi kuch kbhi kuch dad jaise Hu ate h start hojata h baat krna or kbhi kbhi puri night papa ko jagna pdta h or papa Nhi sunte ya mana krdete h to bolta h aap mere liye itna bhi Nhi krsakte to mai marjaunga. Use apni insult shen Nhi hoti bht serious hogya h or bht un real baat krta h jaise mujhe 100 crore chaiye kaise bhi kro. Uski medicine bhi chal rhi h kuch or bolke wo medicine Dena pdta h iska best treatment kya h please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Mere bro 26 years ka hai use depression Hai 6-7 year se or use y Nhi pta h use sab nrml lgta h jaise wo behv krta Hai...
Take him to a psychologist and psychotherapist they will help better. Therapies are good for depression normally try to find a best and genuine therapist near from you. Because only medicines can't heal and help your brother to recover soon. Be positive everything will be fine soon. If you want any other help you can contact us.
Submit FeedbackFeedback

IT Employee. Tired of trying to be positive. But the current organization sucks. Trying to Switch. Not happening. And now the personal life getting all the more problematic. Any way out ?

BHMS
Alternative Medicine Specialist, Mumbai
Hi , If you think of what you do not want, you are going to energise the same. First find out what exactly you like and what you want and focus on that. You will automatically manifest the same. Intend for an experience and not the means to have that experience.
1 person found this helpful
Submit FeedbackFeedback

My memory power is too low I forget things happen one day before r before what to do please help me?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- anacardium 3x / 4 tabs twice a day for one month. Revert back after one month with feedback.
2 people found this helpful
Submit FeedbackFeedback

I m 47 years old. I m suffering from generalized anxiety disorder with depression. So I can't travel alone.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Is the anxiety present only while travelling? if so, please take 0.25 mg anxit while travelling. If it is present in other time also then consult psychiatrist.
1 person found this helpful
Submit FeedbackFeedback

I generally get nightmares of being raped or chased either by a man or by animals. I have a dysfunctional family set up. Sometimes things just appear so confusing like I seriously do not know what I want to do in life. I just do not feel right even if everything just seems perfect yet I feel empty as if something is missing.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I generally get nightmares of being raped or chased either by a man or by animals. I have a dysfunctional family set ...
Hi lybrate-user, You need to talk to a counselor in detail as there is fear, insecurity and lack of clarity. The counselor can help you out to overcome such thoughts with therapy .The emotional support from your friends or relatives can help you to sail through the tough time. Hope you will meet a counselor soon and overcome this situation soon.
Submit FeedbackFeedback

I AM DEPRESSED DUE TO MY GRADUATION INCOMPLETE BECAUSE I AM DOING JOB AND NOT ABLE TO MANAGE TIME. I AM GIVING EXAM EVERY YEAR BUT UNSUCCESSFUL

MD - Alternate Medicine
Alternative Medicine Specialist, Chennai
Simple after your work , Take rest leave your mind free. 250 ml orange with few drops honey .Wait 30 minutes fix your regular time . Read your subjects , good results wish you success .You will win the exam easily.
Submit FeedbackFeedback

What to do to get out of anxiety disorders? I can't sleep well because of racing heart and negative thoughts. Its been since months that I have been experiencing the same.

BHMS
Homeopath, Delhi
What to do to get out of anxiety disorders? I can't sleep well because of racing heart and negative thoughts. Its bee...
Hi start taking kali phos 6x /4 tablets /tds /7 days and passiflora q /20 drops /bd then consult for follow up.
1 person found this helpful
Submit FeedbackFeedback

Hlo sir next month my exam I want to study in night night but I cannot concentration on my study and I get bore very easily I want to take sleep how I can reduce my habits.

MBBS
General Physician, Ahmedabad
it is always advisable to not change your schedule for your exams. A minimum of 7 hours of sleep is essential for the brain to retain and recall anything you have read. The best time to study Is during the day time, so just relax , study as much as you can during the day and remember that proper sleep is as important as studying itself
Submit FeedbackFeedback

I lost somebody from my life. I feel depressed all the time. I want to be alone in all times. Is there any solution for this.

BHMS
Homeopath, Chennai
I lost somebody from my life. I feel depressed all the time. I want to be alone in all times. Is there any solution f...
Homoeopathic medicines will definitely give you relief, I need your detailed symptoms to prescribe correct medicine for you. Also try to indulge yourself in activities, go for exercise, drink plenty water, express your emotions to some close friend and last but not the least always be positive.
Submit FeedbackFeedback
View All Feed