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Dr. Tina Gupta

MBBS

Psychologist, Delhi

500 at clinic
Dr. Tina Gupta MBBS Psychologist, Delhi
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tina Gupta
Dr. Tina Gupta is a popular Psychologist in Yusuf Sarai, Delhi. She studied and completed MBBS . She is currently practising at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Tina Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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#C-5, Green Park Extension, Landmark: Near GuduwaraDelhi Get Directions
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I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain killers but nothing worked. I am very tensed. What should I do? Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain ...
Hello- your problem is might be due to improper diet schedule or due to menstrual disturbance. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) shira shool vajra ras 2 tab twice daily. B) brahmi hair oil for daily use. C) use almond oil as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not. G) avoid spicy food and junk food.
1 person found this helpful
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I am really depressed. I want freedom please help me.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Dear sir, I have been addicted to chaini khaini from last 2 years. I self control to leave it to max one week later it becomes again the same. Please let me know how to completely leave it. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Set a date to quit and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so develop a plan that works for you. Prepare yourself for quitting by identifying the times when you will want smokeless tobacco the most. Plan to avoid those situations or to have tobacco substitutes with you (such as sunflower seeds or chewing gum). Get rid of all your chewing tobacco or snuff before your quit date. Start cutting down now on the amount you chew or dip. Get support from your family, friends and doctor. Even better, have a friend or family member who uses tobacco stop chewing or dipping at the same time that you do. Studies have shown that people who have the support of family and friends are more successful at quitting. Your doctor may also be able to recommend a support program that might help you quit.
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How can I get through to my teenaged son who left me?

psychologist
Psychologist,
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further
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Sir, my memory power is decreasing day by day what should I do to keep the things in mind. I am a normal guy having age 21. Please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.. Exercise.. Stop Multitasking.. Get a Good Night's Sleep.. Play Brain Games.. Master a New Skill.. Try Mnemonic Devices. Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories.
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My penis size is 3.5 when erected and so thin how can I enlarge that Pennies enlargement treatment (operation) is good Can you suggest a doctor for enlargement treatment I am suffering depressed Height :6.1 Weight :75 Drinks :yes Chewing tobacco masturbation weakly twice or thrice.Please tell.

MBBS, DPM
Psychiatrist, Bangalore
My penis size is 3.5 when erected and so thin how can I enlarge that Pennies enlargement treatment (operation) is goo...
Dear lybrate-user, penis size does not matter. During erection, it will increase in size due to increased blood flow. There is no need of any operation to increase its size. You need only sexual stimulation or imagery. If there is any abnormality in penis, it will be operated by a general surgeon. Both tobacco and drinks affect sexual life in the long run. Please plan to quit both as early as possible.
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I have recent breakup with ma boyfriend. After 8 year relationship. Bcause he Cheated on me. I really love him. But dont want to go back. Also I have recn tabortion. I have guilt for this. I feel i am in depression.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is Stress of failure in love, which u r expressing through sickness, have clear and open self-talk with yourself. May be u know it but not able to understand. This guy is cheater and does not deserve your love. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.
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I am 18 years old and from very long time I am feeling that I am in depression and hot able to do any work I just sleeps all the tine and not able to think any thing.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 18 years old and from very long time I am feeling that I am in depression and hot able to do any work I just sle...
I have a feeling that you are not really depressed. You are just feeling tired, bored and may be lazy. Please try to figure out what do you want to achieve in life. Have a dream/goal and start working towards it. Stop taking money from your parents, start earning for yourself. Become independent. Be in the company of friends with high aims and who have positive attitude. You are very young. You can shape your future. If you waste time presently in just sleeping and doing nothing, you will have trouble in future. Take charge of your life. All the best.
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I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine under qualified Doctor he suggested me Brento and Amanda mitra vatakam for daily Use I can't feel any difference and I also taken Dharas treatment what can do for stay out off this problem completely.

BHMS
Homeopath, Raebareli
I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine ...
Thank you for writing to us. Please note that you should take Homoeopathic medicines for your problem. However depression and anxiety should not be with you at this age. Lifestyle changes that can treat depression: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on days. Thanks.
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I have pain on my neck from last 1 week. I am a smoker. And I want to leave my smoking habit. Please give me a right suggestion.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do neck exercise and after stopping smoking take tablet libruim for a week at night
8 people found this helpful
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What should I do to get my concentration back ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , at this age you cannot have memory issues like amnesia. You are possibly having problem with concentration, memory and recollection. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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How to rescue from depression and mental disability?

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to rescue from depression and mental disability?
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I was depressed for 1 year then I took medicine for almost 3 year under doctor prescription so how long I have to take the medicine because now I completely feel ok.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was depressed for 1 year then I took medicine for almost 3 year under doctor prescription so how long I have to tak...
You are feeling ok because of the medicines. To get rid of these medicine, try counselling. Your doctor and counsellor together will help you in tapering down and stopping these medicines. But please don't stop medicines on your own.
1 person found this helpful
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I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or precaution. What I should do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or prec...
Stretching exercise of spine. Avoid long sitting, standing, toward bending lifting heavyweight continuous work. Tk heat fermentation twice a day.
1 person found this helpful
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I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem please suggest me some quick natural remedy.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem ...
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
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I am suffering from anxiety and stress since last five years how to cope up with them.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety and stress since last five years how to cope up with them.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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Hi. I am 22. Sometimes I get very anxious about things and keep thinking constantly. And normally also there is always something going on in my mind. I constantly think about something or the other. Is this normal? Can this be referred to as 'Stress' And can this increase the chances of a heart attack?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi. I am 22. Sometimes I get very anxious about things and keep thinking constantly. And normally also there is alway...
Feeling anxious about certain things, especially facts, is quite normal. It is usually the severity of anxiety and its management which decides whether it is a disorder or not. If you feel anxious every now and then, or to an extent that it becomes very distressing for you, or you feel unable to avoid thinking of issues you do not want to, you might need an assessment for anxiety disorder. Consult a psychiatrist for assessment and counselig.
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Hi sir, me sanjay last 7 year me in depression due to all the persons using me and my money and they ditch me now me in relationship with a male and I am too much thinking about him but I am afraiding that he will leave me I wanna a consultant or a any Dr. Can you suggest me I wanna say everything about my life and I want a solution and it should be permanent.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi sir, me sanjay last 7 year me in depression due to all the persons using me and my money and they ditch me now me ...
Try the following remedy it will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I was in a relationship with a girl. Suddenly it ended in an abrupt manner and I am not able to take the depression .I m not able to focus on my internship and work and I feel stressed out always ,my moral has come down I feel pathetic abt myself, and my mood is always off.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I was in a relationship with a girl. Suddenly it ended in an abrupt manner and I am not able to take the depression ....
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I am 22 years old and I started smoking since 1 year and had 10 cigarette everyday. Should I need to leave that bad habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. Take care.
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