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Dr. Tina Gupta

MBBS

Psychologist, Delhi

500 at clinic
Dr. Tina Gupta MBBS Psychologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tina Gupta
Dr. Tina Gupta is a popular Psychologist in Yusuf Sarai, Delhi. She studied and completed MBBS . She is currently practising at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Tina Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
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Mohinder Hospital

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Hello doctor I have less concentration power what can I do for improve my concentration power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily-----------------------------------
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I am a 43yr old male married with a 5 year old child. I am suffering from depression from last 10months. Before that I was living a normal life. I am a working employee. And during this last 10 months I lost interest in life. I don't feel like doing anything. I stopped going out or meet friends and relatives. I just stay at home on weekends either continuously watching TV or browsing the net. My appetite has gone low. I have disturbed sleep. And feel very low in the mornings. I don't talk to my wife nor spend time with my daughter. I am always worried I may loose my job and my family would be destroyed due to my condition. Previously I had depression in 2009 it was for 6-7 months. I suffered depression for the first time in 1996 for a few months again in 2002 for more than an year. During that period I also tried committing suicide by consuming sleeping pills. I tried medication during all this bouts of depression but never completed the course. I don't find any particular reason for finding myself in dep, session. I have stopped allopathy medication due to side effects. I am on homeopathy medication from last 3 months. But I am not finding any difference. Rather I'm feeling more depressed. I am loosing hope.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 43yr old male married with a 5 year old child. I am suffering from depression from last 10months. Before that ...
You have been in treatment in fits and starts and so has your illness. The lack of consistency is one major problem in your approach in the treatment of this condition. The second big drawback is that you have not combined therapy with the medication. It is absolutely a must to work with a counselor and deal with so many other aspects f this condition that in isolation medication cannot be give you the total benefits of combined therapies. The third worst thing that you are doing is to regulate the medication on your own. That is very immature and can only lead to regular relapses. You have what is an anger-related depression and so there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: you have a wife and beautiful child. If they don?t experience love from you they may themselves lose the motivation and become depressed. In fact your child is already carrying your genes! Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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What to do to boost the volatile memory problems. Any home remedies and some brain exercises. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!
Dear Sachin. Welcome to lybrate. Depression related to lost love is pretty common. You have to accept the fact. Accepting the fact that the lost love will not come back, is the first step towards cure. Accept it. Also accept that you can do nothing about it. Slowly your emotions will die down. Don't worry. It is a matter of two or three weeks. Consult a psychologist online for counseling if need be. Take care.
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I am addicted of watching TV and because of this I can't concentrate on my studies. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Chetan. You are undermining your ability. If you just decide, you will be able to stop watching TV and start your studies. You can do it. Do it. Take care.
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My sis in law having some psychiatric problem. She is hearing sounds which we are not getting. Need help from good psychiatrist.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Hearing voices when other person is not receiving is very bad and serious. It is sign of schizophrenia. Please mention the duration, age etc. I advise her to consult psychiatrist immediately so that t/t could be started.
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My eyes r swelling day by day I am not drinking and smoking help me with this it lokks awkward.

BHMS
Homeopath, Faridabad
My eyes r swelling day by day I am not drinking and smoking help me with this it lokks awkward.
Hello, Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. Bags under eyes are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies, such as cool compresses, can help improve the appearance of bags under eyes. For persistent or bothersome under-eye puffiness, cosmetic treatments are available. Bags under eyes can include - mild swelling, saggy or loose skin, dark circles. Causes: You may not like the way they look, but bags under eyes are usually harmless and don't require medical care. See your doctor if the swelling: Is severe and persistent Is accompanied by redness, itching or pain Affects other parts of your body, such as your legs As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Therapies: Various wrinkle treatments are used to improve the appearance of puffiness under the eyes. These include laser resurfacing, chemical peels and fillers, which may improve skin tone, tighten the skin and rejuvenate the look of bags under the eyes. Eyelid surgery (blepharoplasty) is an option to remove bags under eyes. Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.
Dear friend, problems are a part of life, don't worry. The only way to come out is dealing them properly. With a fresh mind try to solve, you may discuss with your friend or with me. There are medicines for this, but a strong will is necessary. You are very young so start to solve them, all possible help is available if required.
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Addiction of cigratte. How I can do something for my uncle. How he can get rid of addiction of cigratte?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your uncle's will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If your uncle is ready to stop smoking and willing to get the support he need, he can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless he feel. The first step in treating nicotine addiction is accepting that he has a problem. Confronting an addiction and accepting responsibility for his actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. He should then consult a psychiatrist / psychologist who will follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, your uncle need to stick to the treatment plan and cooperate with his psychiatrist / psychologist. Take care.
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My sis is mentally week. Can she be treated with hypnosis? sis got shocked by seeing something. From then she is mentally ill.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
My sis is mentally week. Can she be treated with hypnosis?
sis got shocked by seeing something. From then she is ment...
Hi how old is your sister? what are the concerns that you felt the need to look for help. If you feel she is traumatized by some event and couldn't get over it. You need to meet a mental health professional (psychiatrist & psychologist.) to assess what is troubling her and start appropriate course of action. Are there any changes in her behavior, sleep patterns, appetite? get bk with answers so that I can help you. All the best!
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I have a problem of sudden un controllable anger. For which I repent later. How to cap my immense anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good you repent later but the damage is already done. If it of recent origin you can locate the cause and deal with that. But if it is from childhood you will need to investigate it and work with a counselor to sort that out. No, no, don?t cap the anger but express it all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
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I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?
Stress is a very generic term and does not convey what exactly is your problem. But since we know that stress is a problem of handling emotions let me explain how to go about that. All emotions are good and all feelings need to be vocalized or emoted. If you fail to express your feelings you will go through various reactions and those are collectively called stress. It is so powerful that they cause physical reactions and they are called psychosomatic disease. Your emotions are not to be controlled. They are to be in fact expressed every time and as soon as possible. You will need to control your behavior around the feeling. The more your feelings are expressed the better balance you will be in. If you read a book entitled, Emotional Intelligence? by Daniel Goleman you will understand how expressing feelings actually improve your performance and well being, including your intelligence. There is no exception to expressing feelings. The only exception is when the feeling is so inappropriate. Many times because we want to look good and do not want to offend others, we cover up our emotions. When you do this, the emotion will find a favorite organ and express itself into that organ and lead to its malfunction or total dysfunction. Sometimes you may have to even remove the organ. So emotions can give life or even take it away. The solution: always express your feelings in appropriate ways. You may attend a stress management class with a counselor and learn about emotions in the bargain too. A healthy lifestyle will certainly benefit you always: regular and vigorous exercise, preferably the aerobic kind; good sleep of at least 8 hours every day; and a balanced diet.
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Few years before I lost my vry close family member and from then I feel very depressed and alone. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Few years before I lost my vry close family member and from then I feel very depressed and alone. Please help me.
The single most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal. Finding support after a loss •Turn to friends and family members – Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Draw loved ones close, rather than avoiding them, and accept the assistance that’s offered. Oftentimes, people want to help but don’t know how, so tell them what you need—whether it’s a shoulder to cry on or help with funeral arrangements. •Draw comfort from your faith – If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating, or going to church—can offer solace. If you’re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community. •Join a support group – Grief can feel very lonely, even when you have loved ones around. Sharing your sorrow with others who have experienced similar losses can help. To find a bereavement support group in your area, contact local hospitals, hospices, funeral homes, and counseling centers. •Talk to a therapist or grief counselor – If your grief feels like too much to bear, call a mental health professional with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. When you’re grieving, it’s more important than ever to take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. •Face your feelings. You can try to suppress your grief, but you can’t avoid it forever. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. •Express your feelings in a tangible or creative way. Write about your loss in a journal. If you’ve lost a loved one, write a letter saying the things you never got to say; make a scrapbook or photo album celebrating the person’s life; or get involved in a cause or organization that was important to him or her. •Look after your physical health. The mind and body are connected. When you feel good physically, you’ll also feel better emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Don’t use alcohol or drugs to numb the pain of grief or lift your mood artificially. •Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgment. It’s okay to be angry, to yell at the heavens, to cry or not to cry. It’s also okay to laugh, to find moments of joy, and to let go when you’re ready. •Plan ahead for grief “triggers.” Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it’s completely normal. If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved.
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Hey sir /madam Am rahul with 20 years old Now a days I find that I having some sort of memory problem With in a minute everything forgetting.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am completely normal after depression. But why I am getting reminder that it will be all dead and I willbecomes sad again. Any suggestions to overcome this?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am completely normal after depression. But why I am getting reminder that it will be all dead and I willbecomes sad...
Good Morning ~ The positive thinking with regards to your having problems in your life will make things more positive in outlook. Your thoughts about death and fear of future of becoming sad will also go away. You may need to continue your medications for another few days and kindly contact a psychiatrist for suggestions regarding medications.
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Doctor my final exams are coming my concentration power is low how can I make concentration on my studies tell me solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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When you are depressed, you don't eat well and vice-versa! Without a satisfactory solution, you will still remain depressed, etc. Etc. Then, is not counselling the right cure to improve the condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
When you are depressed, you don't eat well and vice-versa! Without a satisfactory solution, you will still remain dep...
Hello there, 1) depression has to be treated scientific way & at all levels simultaneously. 2) counselling is a supportive management. 3) you have to treated at disease level & root cause level. 4) we have to improve - increase joy - happy hormone. 5) we have minimise - decrease sad - depression hormone. 6) patient has to be rehabilitate at home, society & work place. Nap therapy, medicines & nap yoga is very effective. Consult for further management.
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What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop stress related tablets I.e Lamico OD, Clonotril 0.25,q mind After Dr. consultation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop ...
Hello, Hypothyroidism is a hormone deficiency disorder, since this hormone (thyroxine) is required for development & day to day functioning of brain, plus required for multiple vital metabolic reactions, it has to be supplemented daily and for lifetime. So there is no way to stop the medication. It has to be taken for lifetime. Thanks.
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Feeling memory loss and reduction in brain speed in processing information? are these consequences of it? if yes any medications.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are in doing tasks or reading, the more you understand. Storage and recollection depend on your understanding and how well you review what you have learned. Repetition and review of the material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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