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Dr. Tina Gupta

MBBS

Psychologist, Delhi

500 at clinic
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Dr. Tina Gupta MBBS Psychologist, Delhi
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tina Gupta
Dr. Tina Gupta is a popular Psychologist in Yusuf Sarai, Delhi. She studied and completed MBBS . She is currently practising at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Tina Gupta on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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Mohinder Hospital

#C-5, Green Park Extension, Landmark: Near GuduwaraDelhi Get Directions
500 at clinic
...more
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--Need Help with Hypnotherapy-- Been suffering from lot of anxiety and severe depression over the guilt of committing something which is morally wrong according to me. Although it hasn't affected anyone, its not a crime and no one was hurt at all and it means nothing to others, but its something I never wanted to do and hated it to the core. My principles and moral values never allowed me even to go close to it. Had been judging people in a bad way for years about it. But somehow I ended up doing the same thing. Earlier I used to walk away from such people. But I can not walk away from myself! And I can not forgive myself for the sin I have committed and now I just want to die. I can't live with myself remembering I did something I never wanted to do. Is there any way to erase that event from my mind? I just want to delete that part, I want to delete just that one day and that moment from my life. I have heard a hypnotherapist can do it? Please help! Please help me forget (erase) it forever!

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
--Need Help with Hypnotherapy--
Been suffering from lot of anxiety and severe depression over the guilt of committing...
HI LIBRATE USER Feeling guilty, it really make you feel like a huge burden is on your shoulder, but the good thing about this was that you could use your guilt as a sign of what priorities you needed to change your life. Everyone make mistakes, making mistakes is what make us human. You should appreciate yourself for your inner honesty and try to improve your life. Focus on forgiving yourself for what you have done, learn from the past and do better in your future. An affirmation of positive statement would be encourage and uplift your thoughts. Try this-"I am a good person and deserve the best despite my past actions" I am not perfect, I make mistakes, but I can learn from my past. Try to tell yourself daily for one week and give your feedback. Thanks.
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I have been through depression and the doctor has prescribed medicines like respiridone 2 mg, 3mg , clonzepam 1mg , flutop 15 mg , mirtazapine 15mg , olanzapine 10 mg - 4 tablets combination for about 8 months - and on second appointment with nimhans i slowly stopped taking the pills and not taking any pill right now, but i still have some side effects like my stomach bloats up and still have sleep issues, for minor depression as forced to take a hell a lot of tablets, do you suggest any tablets to overcome the side effects of these tablets, i was told the toxins will remain in the gut for about 8 to 10 months. If so how do i detoxify my body, i guess i have put on good weight and not able to bring down my weight and i used to eat a lot and sleep a lot when i was on tablets, how do i retain my normal life back with no stomach bloating and proper sleep- improper sleep is causing acidity and finally leading to stomach problems and again that is not causing proper sleep so just want to know how to get rid of these side effects?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That's a lot of medications. and they come with numerous side effects too. In my experience, alternative medicine like homeopathy and ayurveda work beautifully and without any side effects. This will also take care of the bloating. Counselling will help you to look at the causes of depression and help you develop skills to be more confident and motivated. If you want then we can have a session as I am in Bangalore.
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Hi sir/madam, I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether I'm normal or not. From a long time I'm suffering from extreme emotions. (I can't explain correctly so I'll day some examples how I feel) For example: when I listen to a song and it is based on friendship I recollect when I spend time with friends and I can't control my feeling. I feel like I want to relive in that moment and I feel like I want to run and search for that moment. That feeling is extreme I can't control that sometimes I feel like I want to cry, sometimes I feel like I want to run and find something. And I used to check things again and again. Example: when I try to put bottle cap. And ill check whether I did it properly or not. I know it placed properly but I can not control myself to check it again and again. I think its not rotated properly so I used to rotate and rotate sometimes the cap has broken because to rotating too tight. I'm trying to do things but I can't. Basically when I feel like I want to become like someone I used to think I'm already like them and enjoying with them and I can completely feel that. For example: I like cricket when someone score a hundred I feel like I did that I use to think what I'll do at that time. And completely thinking about it entire the day. And I can't concentrate on things I'm doing. When I saw a aeroplane I feel like I want to be in that aeroplane and somebody in that plane are enjoying I also want to enjoy like them and I can't control myself I want to go and do something to stay there. I'm day dreamer what I do I'm not doing with focus a situation strikes in my mind and use to think of it continuously. And when I try to start a think I fell like I can't do that so I stop doing it (at beginning or in between) When I saw a negative situation I feel that it happened to my and I know its not good I want to divert my mind but I can't do that. I will try to come out from that situation but I can't. I'm afraid to do a things. If I want to study a topic I think like this I didn't listen to that topic in classes. Can I read it and if I listen to class I think I can read well and if a bought video class of that topic when I try to listen I feel I think its not the correct time to study and according to survey we can concentrate for 15 min only this class is for 1 hour can I listen to it. I think I can't listen to it. I feel like this. But once I'm in that I try to do things better. I didn't said about my feelings to anyone till now. Even my patents also don't know it. I'm facing some situations from my childhood I don't know that makes me a person like this. I feel so sad sometimes I want to cry but I didn't do that. I use to keep that feeling inside me. I'm not living life that I like. From pasy 2 days anger increasing in me. I want to break something in that anger but I think it cost to much so I won't break. When I want to discuss something with my parents they say something but I don't like that. I can't do it against to them. I feel like I'm dying in that problem. And I'm thinking now that I can't spend time with my family because they won't understand me so I'll be alone I like my mother a lot (my father will not do any work my mom take care of me andsisterfrom our childhood) when I try to say something I like and I want to do it she says we can't to that because of financial problem and even though when I show interest to that my mom says you are selfish you don't understand others. But the truth is I always understand others but others don't. I want to do things I like but I don't do that because I know my parents can't afford it and kill my though I'm understanding them but they says I'm not understanding them. My father don't do any work and make us trouble. I feel I'll be like him. Please help me I don't want to live like this and bcoz of text restrictions I can't say totally. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir/madam,  I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether...
Hi lybrate-user, Seems there are some personality issues apart from that you may have obsessive compulsive disorder which is quite evident from what you described however it will be confirmed once all the symptoms and case details are taken. Don't worry its completely curable, consult a psychologist for therapy and psychiatrist for medication. You will need exposure and response therapy in this problem. You will get better soon. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
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I am 22 years and somewhere seeing something like any action that look like imagine even seeing in real-time. After sometime I got that is real. In that time in my head have very high weight.

MBBS
General Physician, Jaipur
I am 22 years and somewhere seeing something like any action that look like imagine even seeing in real-time. After s...
This may be illusions have good counselling may need medicines available on doctor's prescription only.
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Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as ryt now I am not taking any of the medicines for the same just trying to get rid of this thing in a natural way.

M.Sc - Psychotherapy
Psychologist, Bangalore
Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as...
Relaxation is the best way to overcome anxiety. Don't worry unnecessarily. Keep yourself calm and cool. Practice deep breathing exercises. Think positively. Always believe that whatever happens is for good. Manage your work and time properly.
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I can't resist my sleep. I took a full sleep of seven hours still sleep while reading or writing. I am interested in studies. My periods are not regular.

BHMS
Homeopath, Secunderabad
I can't resist my sleep. I took a full sleep of seven hours still sleep while reading or writing. I am interested in ...
Please adapt a healthy lifestyle and follow a discipline in daily life. Its important to maintain a healthy diet (balanced diet) with more of natural food products. Add two servings of fruits and vegetables everyday. Start exercising every day. Begin with mild exercise (brisk walking for 20 mins can be ideal) and increase the intensity and the duration. Learn Yoga (with pranayam and meditation included) as it can bring harmony to all the faculties, including regularizing the sleep pattern. This will also help deal with your irregular periods. Later you can start Homeopathy if there is not much improvement. You can contact me for a private consultation or opt for online chat.
3 people found this helpful
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Sir tell me why duma problem can happen in patient I think this disease can happen in use of smoking or pollution problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Asthma is of 2 types----------------- 1. Allergic Asthma caused by exposure to an allergen and----------------- 2. Nonallergic Asthma caused by stress, exercise, illnesses like a cold or the flu, or exposure to extreme weather, irritants in the air or some medications------------------- Asthma Symptoms---------------------- •Coughing--- •Shortness of breath— •Tightness of Chest---- •Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)- Factors that triggers Asthma------------------------ •Outdoor allergens, such as pollens from grass, trees and weeds--------------- •Indoor allergens, such as pet, dust mites and mold------------- •Certain drugs and food additives---------------- •Irritants in the air, such as smoke, chemical fumes and strong odors----------- •Colds, the flu or other illnesses---------- •Exercise (although people with asthma can benefit from some exercise)--------- •Stress---------- •Weather conditions, such as cold air or extremely dry, wet or windy weather-----------
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I am 25 yr old female and I feel lost I cannot decide simple things I isolate myself or hate my life I dnt know wher I am going I get succidal thoughts.Please do help

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Reason for such situation in this age? Consult your family doctor n inform every details to come out from this situation share yr problem with yr family members / friends n trustworthy person. Do not feel alone every problem have solution within so do not even thought for suicide please. Believe in good, everything be ok wish u all the best
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I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him. Help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him...
no one is not permanent friend in this world. except our family members. you are selecting one person when he does not care to you. then you feel anxious. it is not good for your health. it is better to make all of them as a friendly manner. then there is no chance of anxiousness.friendliness improves personal stamina. dont think about one person. feel and make a very good friendly relation with others.dont sit in home. and dont think aloneness. develop busy career schedule. express your internal feelings and problems with your close friends and family members. friends are coming and going in our life. no one is not permanent. you have so much of age. some one comes to you he can understand your feelings properly. up to that wait. dont feel sadness. dont get irritated. dont be anxious. feel always comfortable. spend remaining with close friends and family members. do hard work on your studies. make a good preparation for studies. at this stage studies are important not one friend. so be hard work. be positive and be sociable. ok all the best.
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