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Dr. Tina Gulpati

Psychiatrist, Delhi

500 at clinic
Dr. Tina Gulpati Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tina Gulpati
Dr. Tina Gulpati is a popular Psychiatrist in Max Hospital Saket, Delhi. She is currently associated with Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Tina Gulpati on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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My son is suffering with bipolar disorder since from ten years and using the medicine Lithocent cr, riswalplus each one table day along with one Halogin-20 tablet a day. Eventhough disorder repeating for every frequent times, what we have to do, suggest and help us.

MBBS
General Physician, Mumbai
Apart from your ongoing treatment I will suggest you to give your son Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I have a problem. I'm not able to speak with girls seeing their eyes. Please help me to get rid of this habit

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You lack confidence around girls. You probably become too self-conscious, and for some reason underrate yourself. The greatest problem I notice with some men with this type of problem is the discomfort of talking to girls, assuming that there is something sexual. This is a perception unfortunately in our society. It is not normal. You are a nice tall, strapping man, and girls will love to be in your company, without any secret or sexual agenda. So, dispel that idea out of your head, you will feel a lot more at ease talking to them looking into their eyes. Don?t encourage any other ideas in your head but that I am talking to a girl and she is my sister who needs my respect. Incidentally, the eye-to-eye contact does have a little intimidation to it because it feels like the person can see deep into you and you are all exposed. This is fortunately a total fallacy and the belief can make you uncomfortable. In my profession I have to look directly into the eyes of my counselors and I wish I can find out all of that person's secrets! It is just not possible. So face the girl and talk to her. In fact, many girls will mistakenly feel that you are shady, perhaps hiding something unpleasant, or have ulterior purposes. Would you want them to believe in all those lies! On the other hand, if you look them into the eye, they will feel that they can trust you, and that you are a safe person. What a contrast!
1 person found this helpful
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I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get 2 cards and other friends in real time. Please let me reply to this post.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
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Hello sir. I am from india. I am 21 years old. Sir I have lots of problem like panic orders. I can not go anywhere because if I am tried to go anywhere my heart beat become so fast and I feel like unconscious and think about reach home fast. When I come home there will be all right. My mind think about whats happen here who r you like that stufs. Sir I need help I do not want to be mental. My english not good but I hope you can understand wht I am trying to say. I will wait for your reply.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir. I am from india. I am 21 years old. Sir I have lots of problem like panic orders. I can not go anywhere be...
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Panic attack can come in agoraphobia, when there is fear of places where there is no exit, in crowds, locked places, travelling far from home….etc. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for you.
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Hloo now days frequently I am emerging with nervous thoughts (lik am always thinking about un possible situations) I am trying a lot to forget this but I can not, so please give a good suggestion to forget those thinks and make my mind set cool and relif and I should get good thoughts to opose those unposible situations.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Mentality depression please advise mai apne man ko aur dimag ko shant kaise rkh skti hu.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Mentality depression please advise mai apne man ko aur dimag ko shant kaise rkh skti hu.
YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS.
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Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so that I cn feel good as this problem persists during winter and rainy season.

MD - Psychiatry
Psychiatrist, Chennai
Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so t...
Usually in winter people go through low mood, sometimes it can even be mild depression. I would suggest you consult a psychiatrist, to evaluate if it s usual low mood, dysthymia or a mild depression. If you don't feel these symptoms are not interfering with your daily routine, ignore. All the best.
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I am a first rank student upto 12th class. I was appreciated by everyone that time. But after 12th I proposed one girl and she rejected that am not fit for her becuse am innocent, and she said she do not want disturb me. At beginning of engg I felt sigh, do not know exact reason. But actively participating on games still now (now mobile games. Strangely I did not completed my b. Tech even 6years are over, still backlogs and never attempted to exam even I pay exam fee curiously. Really I want some boost to start my career. Good ones inside me: I give heart to any work. Good memory power, positive thinking. Bad ones inside me: spending time with moles games. Sometimes (my age 24 and single) thinking on porn too. I need: I want to concentrate on my studies and job preparation skills. I want to take my family response on doing a govt job. I greatly thankful to any one who strongly suggest things any that gives me my past life or succeeding life. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a first rank student upto 12th class.
I was appreciated by everyone that time. But after 12th I proposed one gir...
You forget the past as it is past and meditate and do yoga . Try these steps to study. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
15 people found this helpful
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My Chest feel full of burden. Lot of question arises in mind. What should I do for this?

MBBS
General Physician, Mumbai
My Chest feel full of burden. Lot of question arises in mind. What should I do for this?
Dear lybrateuser, -if you have heaviness in chest then exercise regularly walking, jogging, swimming, playing outdoor games as these will keep your mind & body fit -also do yoga, meditation & deep breathing exercises for 10-15 min daily -have well balanced meals with more of fruits & vegetables, wholegrains -sleep well for 7-8 hrs at night get your bp checked up.
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I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering migraine. Please suggest treatment about all this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering mig...
You can go for following remedy it will help you 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause this is very helpful.
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Depression - Don't Let It Suck Your Life!

MD - Psychiatry
Psychiatrist, Ahmedabad
Depression - Don't Let It Suck Your Life!

Recently most of us were shaken by the death of the well-known television actress, Pratyusha Banerjee. Her sudden death has brought to light the very common yet under-addressed problem - Depression -  that a number of youths are living with.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Although cases of depression can vary from an individual to the other, there are signs that one can look out for, to identify a depressed person:

  1. Low mood most of the time of day along with frequent crying spells
  2. Feeling of unworthiness and low self-respect are very common in a depressed person. Due to these feelings, the affected person may become very critical and disapproving about himself or herself.
  3. Lack of enjoyment and loss of interest in a depressed person makes them no longer derive pleasure from things that once gave him or her happiness.
  4. Exhaustion and insomnia are signs that one should look out for in a depressed individual. These are usually due to changes in sleep patterns, from sleeping a lot because of feelings of constant fatigue or due to instances of wakefulness.
  5. From indulging in comfort eating to losing the will to eat, predominantly loss of appetite characterizes a depressed person.
  6. Difficulty in recalling details and tendency to over generalize as also problem-solving issues can point to the presence of depression
  7. Unexplained bodily pains and aches are another characteristics of the condition.  

What are the different types of depression?

Regarding the different forms of this mental health issue, it comes in several forms along with their distinct symptoms, effects, and causes. These are:

  1. Major depression
  2. Dysthymia
  3. Recurrent depressive disorder
  4. Seasonal affective disorder
  5. Bipolar disorder

How can it affect your life?

More than 90% people who commit suicide suffer from some form of psychiatric illness and depression is the most common reason. The despair that usually accompanies depression makes the thought of taking one's life as the only means available to escape the pain. In addition to suicidal thoughts, it can also affect one's functioning in day to day life if help is not sought in time.

Depression is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

4886 people found this helpful

What is the best way to control cigret smoking and alcohol, its there any solution from dr, or from and medication? my close friend and my bro drink and smoke allots, which I want them to stop all this for there health and long life. Please suqquest anything if there is solution. Badly in need of saving thier life from smoke and drinks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Drinking and smoking comes under addiction or substance abuse. If the problem is chronic, de-addiction therapy is required. Otherwise simple psychotherapy should help your friend regain his lost health. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your friends problem. Let me know if your friend is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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How I can increase my weight? and I wanna boost my mind power ability to remember things for long time?

C.S.C, D.C.H, M.B.B.S
General Physician,
How I can increase my weight?
and I wanna boost my mind power ability to remember things for long time?
It is better not to increase weight by over eating. Mind control can be achieved by yoga, meditation and mind boosting games and techniques. Ask me for personal advice.
3 people found this helpful
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I can't sleep because I still remember her. Even little things somewhere find associations with her. She cheated on me with her boss while I was busy making a life to be together with her. I'm broken completely mentally. I cry almost everyday. I can't get her out of my head. I have tried forgetting her but it just does not happen at all. I left my job in another country to be with her in India. And this is what she did to me. I've abused her after I found out, but even that isn't liberating enough. I'm broken down completely. Help me get out of this. I am only 26 and a huge career ahead of me. I need to take care of my parents too. I can't get her feelings get in my way. I've tried a lot. Help me forget her. Please I beg you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can't sleep because I still remember her. Even little things somewhere find associations with her. She cheated on m...
Dear lybrate user. I can understand. Love is deeper and more emotional than any other relationship. That is why forgetting is trouble. Recent research shows trying to forget worsens your agony. Therefore don't try to forget. Keep those memories. Let those memories come. Learn to enjoy them. I suggest cognitive therapy. Take care.
12 people found this helpful
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I am start workout and my body is in pain what should I do. To get off this pain.

BHMS
Homeopath, Delhi
I am start workout and my body is in pain what should I do. To get off this pain.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. I would suggest you to reach out and consult a psychiatrist with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. For any further queries or assistance contact me online.
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Hi doctor, I am 56 year old I am suffering from anxiety and depression pl. Solve my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor, I am 56 year old I am suffering from anxiety and depression pl. Solve my problem.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 21 years old nd I am doing bsc comp sci in final year. When my exams are going on. I study very well but when I go for giving exam. All I prepared for my exam gets skipped from my mind. please help me!

MD - General Medicine, Diploma in Diabetology, PG Diploma In Clinical Cosmetology (PGDCC)
General Physician, Asansol
This is not a disease, this is a common problem in human being. It is due to anxiety and tension. Be confident on your work & take help of yoga and meditation, in this way you overcome of your problems, good luck.
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I have a problem with me when I goes high and high and then look at downside I become fear too much. Sir please give me recommended solution for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem with me when I goes high and high and then look at downside I become fear too much. Sir please give ...
Homoeopathic medicine----------------- argentum-nitricum 1m (dr reckeweg) drink 2 drops direct on tongue today night and keep this medicine aside for 1 month-------------from tomorrow start taking pl-30 tabs (you can ask homoeo pharmacist to prepare them in 30 number globules for 1 month) 4 tabs 3 times daily------------ report after 1 month.
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Hi, I am 35 years old male from Odisha. I have taken Gutkha & bottle for 10 years also addicted to alcohol from last 2 years. In March 2017 I have stop taking Gutkha & bottle also cut down the frequency of taking alcohol from daily to twice a week only normal beer which is not cold. But last month due to irritation in mouth and stiffness of cheeks and ear areas I went to a dentist who told me that I am suffering from OSMF which is very nearer to cancer. Then I have move to another dentist who checked very thoroughly and told nothing has happened and your cheeks were very soft. Secondly he told that you have line alba in your cheek s nothing to worry and same thing was told by 4 dentists, 2 ENT PROFESSORS & 1 oncologists. Also I have done the MRI of throat and mouth. The result is I have tonsil inflammation problem. Then why I am feeling so scary I don't know please suggest what to do to normalise myself.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi, I am 35 years old male from Odisha. I have taken Gutkha & bottle for 10 years also addicted to alcohol from last ...
Hi lybrate-user! If you have doubt you can better take one cancer screening test and then your doubt will get cleared and you can live happily. Since other doctors have told I also tell you the same that nothing to worry. Instead of worrying in life try to keep yourself safe from destroying habits and addiction. Very familiar Proverb to remind you is "Prevention is better than cure" so stay away from risky habits and behaviors so that you can lead a peaceful life forever. Take care. No worries. Be relaxed. With regards, Psy. MSV.
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