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Dr. Tina Gulpati

Psychiatrist, Delhi

500 at clinic
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Dr. Tina Gulpati Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tina Gulpati
Dr. Tina Gulpati is a popular Psychiatrist in Max Hospital Saket, Delhi. She is currently associated with Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Tina Gulpati on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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6 Ways How Alcohol Abuse Can Ruin Your Relationship

MD - General Medicine
Sexologist, Delhi
6 Ways How Alcohol Abuse Can Ruin Your Relationship

You may think that it is just a harmless drink or two at the end of the day to help you relax. it's just a few drinks when you get together with friends. or it's just that you need to get rid of the office stress. We all need to catch a break sometimes, which makes our favorite brand of drink our best friend. Trouble starts when 'a drink or two' moves to a level where you can't hold the drink anymore. It affects your ability to think straight and take decisions that you may regret in retrospect. Alcoholism not only has serious health consequences but also can ruin your life and relationships. Don't tread down the path of self destruction, or this is what you'll find:

  1. Conflict: It is not a coincidence that fights are common when one or both partners are caught up with alcohol abuse. It is said that if there is too much alcohol in your system, it hampers with your ability to make rational decisions. It allows you to become inconsiderate about others, and give more importance your addiction over their requirements. It, to an extent, numbs you to what others feel, and makes you drink even more.
  2. Financial loss: Alcohol costs money. And the more you spend to keep up with your addiction, the more money flows out of your monthly household expenses, monthly savings and retirement plans. And this money literally goes down the drain. Like any other addiction, once you start alcohol abuse, you need it everyday. Drinking may go on to impact your ability to hold on to your job as no one will eventually want to hire someone who has alcohol on their breath at 9 am during client meetings. Alcohol is a strict restriction in certain professions where you may put other people at risk. At the very best, you'll be left with a warning. At the worst, you'll lose your job and end up with no work and no money to support your addiction.
  3. Accident prone: In 2014, 9,967 people died in drunk driving crashes - one every 53 minutes. This may sound only like a statistic to you - until you speak to the families who lost their loved ones or have to see them suffer through loss of limbs or brain function to bear lifelong suffering. And as far as you are concerned, you may end up seeing the wrong end of a prison. Such things have a profound impact on your relationship - many of which fail to last through the ordeal.
  4. Infidelity: You've seen it a thousand times in movies - which actually might get reflected in reality, if you wake up next to someone whose name you don't know.
  5. Infertility: Alcohols and babies don't mix. Too much alcohol intake can stop women from making and keeping a baby.
  6. Divorce: An alcoholic husband or wife is a valid ground of mental trauma applicable in a divorce.
4114 people found this helpful

Dear doctor, when I travel to anywhere in my city by train bus or metro evrytime I got afraid I got nervous like can I reach that place, like when will I get back to home like if I can not get back to home, if I die. This kind of negative thinking's I have. I am really very worried. please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear doctor, when I travel to anywhere in my city by train bus or metro evrytime I got afraid I got nervous like can ...
Homoeopathic medicine------------------- anacardium-aur 1m (dr reckeweg) drink 5 drops once every 15 days at night in 1 spoon fresh water just before sleep--------------consult me after 15 days before taking 2nd dose-----------------
1 person found this helpful
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I am taking anti depression medication. From last 7 month alprazolam and composition composition of 1st one and ampitrptilline hydrochloride of the 2nd one. I jst want to know does it would harm my memorising power and yes 1st one is of 20 mg and 2nd one is of 10 mg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking anti depression medication. From last 7 month  alprazolam and composition composition of 1st one and ampi...
Dear lybrate user. These medicines will actually help you improving your memory and concentration ability. Don't worry. I also suggest rigorous physical exercise or out door games. Take care.
2 people found this helpful
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Facing a Major Crisis in Life? Here are 5 Ways to Win Over It.

DPM, MIPS, MBBS
Psychiatrist, Rajsamand
Facing a Major Crisis in Life? Here are 5 Ways to Win Over It.

Facing a major crisis in life? Here are 5 ways to deal with one

Life is a mixture of good and bad times and everyone experiences a crisis at some point in their lives. A life crisis is a situation when everything in your life seems to fall apart, followed by a major event or a series of events such as the loss of a job, death of a family member, a relationship break-up, divorce, to name a few. Whatever the reason may be, each crisis tests your ability to cope with grief. 

Here are some tips on how to face a life crisis bravely and bring your life back on track.

1. Don't run away from the problem
It's very common for people to want to run away from problems when situations are not in their favour. Instead, face the difficulties bravely and try to find ways to deal with it. Accept that it has happened and focus on the next logical course of action.

2. Rule out the negative self-assumptions with logical reasons
After experiencing a major loss in life, it's not uncommon to have negative self-assumptions or feelings of guilt. You may feel traumatised due to the happenings in your life and may start believing that the world is no longer a safe place. This can lead to frustration and sense of futility. In such a situation, don't panic unnecessarily, and give yourself logical reasons instead to prove that most of your negative assumptions are not true.

3. Seek the help of your family and friends
Spend more time with your family and friends, but do not always discuss the negativities you are facing in life. Instead of always telling them how terrible you feel, enjoy some light moments with them. This will help you cultivate a feeling of having a strong and secure support network.

4. Take a short vacation
Take a break from work and spend few days out of your town. It will help rejuvenate your soul and re-energise you to deal with the crisis situation. Vacations prove to work wonders to your physical and mental health, reducing depression and the stress you face to a considerable extents. 

5. Keep a record of your progress
Record whatever positive happens to you each day, even if it's a small thing. Write about how you feel while experiencing and recovering from this crisis. This not only helps in bringing about a positive mind-frame, but also keeps your mind away from the painful events, speeding the healing process.


'Consult'.

3281 people found this helpful

I have 2 sons. Elder son is 5 years old. Younger 3 yrs old. Elder son is very adamant and he gets lot of angry. He throw any things when he is in angry. What can I do? and how to handle him?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
You need to be calm and diciplined with him. Scolding is not going to help. Try to find out th ereason for his anger. But dont give in.
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I am suffering from pain rotating in my body also known known as baa how to get away from this pain that is unusual for me please give your advice thanxx.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain rotating in my body also known known as baa how to get away from this pain that is unusual f...
Do take balanced diet avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Hello I was diagnosed for epilepsy for 2 years and last year my course get completed but from then my hairs are falling out.

MBBS,J.R. Neurology
General Physician,
If you have been using sodium valproate then hairfall is probably due to the drug. Consult a dermatologist for other causes of alopecia. Take care.
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I am 20 year old young guy having a problem of high instability of thinking and controlling my self. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 year old young guy having a problem of high instability of thinking and controlling my self. What should I do?
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information and post a private question. I will help you with this. Take care.
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My cousin always worried she think she lost her loved once. I am always try to clam her but after few days she come with same problem. In her neighborhood a 26 year young boy died. His family young wife and little 2 year daughter always in her mind.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My cousin always worried she think she lost her loved once. I am always try to clam her but after few days she come w...
Hi, Thanks for writing in, welcome to the forum. Very often, anxiety is triggered by disturbing events in the surroundings. If this death in the neighborhood happened recently and only 2-3 weeks ago, then it is alright. Just give your cousin some time and she will come out of this. But if a much longer time has elapsed, it is probably an anxiety disorder that has been precipitated by the incident. It will need a detailed evaluation by a psychiatrist. There are no short cut solutions in this scenario. But fortunately, these kinds of problems are common and usually do not pose a major problem and are treated easily. Hope that answers the question and helps you. Take care!
4 people found this helpful
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My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect. I heard lithium carbonate has sideeffects and it should be prescribed whereas lithium oratate has no such side effect. I want to ask whether lithium oratate is good to take in long run?

MBBS, DPM
Psychiatrist, Bangalore
My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect...
Dear Sahil, i do not have any experience of prescribing lithium oratate. You have to take it in the long run only, for few specific diagnostic disorders. In those disorders, the benefit outweighs the risk of side effect. Just because it is safer than lithium carbonate should not be the reason for taking it in long run.
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I remain depressed whole day. When I have to go job interview and exam. My heartbeat being very fast. So I remain unemployed now. I have also panic anxiety. Give a quick solution.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I remain depressed whole day. When I have to go job interview and exam. My heartbeat being very fast. So I remain une...
Hello, I understand your anxiety. However, you should try saying affirmative proclaimations such as: I have tge skill to be good at tge job interview, I am special and unique, I will try my best to prove my skills to the one who interviews me, my interviewer isn't greater than god, I have god with me. Believe in yourself. Close your eyes and say these things. I am sure you will start feeling the confidence.
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What are habits that overcome depression. I am non alcoholic, non smoker, vegetarian.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What are habits that overcome depression. I am non alcoholic, non smoker, vegetarian.
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir, as everyone use to say and also doctors that smoking and drinking is injurious for our health because it causes cancer. Sir I used to smoke a lot but now I controlled myself and left smoking 7 months ago. I'm Lil worried about my health. Does it still cause me cancer? Do I need to take any medicine or consult to doctor? What should I do?

BHMS
Homeopath, Mumbai
Hello Anurag, Smoking and drinking is injurious to health.Good that u had quit smoking, but the toxicity of the cigarette tar and effect of alcohol on you liver remains there, we can detoxify ur body to reduce n eliminate the effect of smoking and drinking. For that I have some mediation with me 1) Take Aloevera and Berry Juice which is available with me ,it will help to detoxify ur liver kidney lungs and also all the other major systems and entire body. 2) you can use detoxification patches to apply on you sole will cleanse your body.Sole is considered humans second heart. You can feel free for further communication. Thanka
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I am a engineering student. I always angry for someone fault. So, now what I can do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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SAY NO TO NEGATIVE THOUGHTS !

Masters in Clinical Psychology
Psychologist, Lucknow
SAY NO TO NEGATIVE THOUGHTS !

Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life.

A technique called thought-stopping can help you stop unwanted thoughts.

  • What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.
  • Changing your thinking will take some time. You need to practice thought-stopping every day. After a while, you'll be able to stop unwanted thoughts right away.
  • Some people may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop thoughts that bother you.

I do not feel like working at all, I feel sleepy all day and also very weak. I also get negative thoughts and I do not feel like talking to people and always prefer staying. Alone.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I do not feel like working at all, I feel sleepy all day and also very weak. I also get negative thoughts and I do no...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of water violet + 4 drops of impatiens + 3 drops of white chestnut + 3 drops of cherry plum + 3 drops of scleranthus. Mix these with 100 ml water and drink it every night once before sleeping.
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tomorrow there is my ADC Exam, I want to stay awake All Night I have taken Redbull Still I'm Feeling Sleepy Please Help Me! I want to stay awake all night today Please help me Fast Please give me some working tips to stay awake without Coffee, Redbull, Caffeine etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not healthy to stay all night before the exam wnsd you will be tired while giving the exam . All need a good night's sleep to refresh and remember what you have studied and fare well in the exam
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My cousin is sort of stressed due to over thinking. Now she is having extreme daytime sleepiness. Like she feels sleepy while speaking to someone phone but still can control her sleep. I am panicked. How can I handle this? I don't want her to go with Anti depressants as they are not recommended for health. Please help me on this :(. .her age is 41 with normal height and weight Thanks in advance.

D.P.M, MBBS
Psychiatrist, Mumbai
My cousin is sort of stressed due to over thinking. Now she is having extreme daytime sleepiness. Like she feels slee...
It will be best if you take your cousin to a psychiatrist who can talk and examine her and come to a proper diagnosis. Do not worry about medication, the doctor will prescribe medication taking into consideration her age and other medical illnesses that she maybe having. Anti depressants are extremely safe medications.
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How can I increase my memory? I former things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily-------
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