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Dr. Tilak Raj

Orthopedist, Delhi

Dr. Tilak Raj Orthopedist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tilak Raj
Dr. Tilak Raj is an experienced Orthopedist in Yamuna Vihar, Delhi. He is currently practising at Dr. Tilak Raj's Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Tilak Raj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No. 11, B-3, DDA Market, Yamuna Vihar, DelhiDelhi Get Directions
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C-9/12, Yamuna Vihar, DelhiDelhi Get Directions
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Hello doctor. Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. Heel ko clockwise or anti-clockwise turn krne me bhi pain hota. So please suggest me k mai kya kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor.
Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. H...
Do contrast bath therapy Take hot water in one bucket & cold water in another bucket. First dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Do not wear high heels Keep insoles in footwear
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Sir I fell some compress type pain in my back' left and right side of ribs and some times in abdomen what is this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I fell some compress type pain in my back' left and right side of ribs and some times in abdomen what is this.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please let me know the exact duration of your symptoms and the onset ? Also can you kindly tell me whether you have localized pain or is it a radiating kind of pain, with or without any neurological symptoms like motor weakness, sensory loss etc? Have you got any inflammatory profile markers done till now and relevant X Rays etc? What treatment have you received for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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L have been suffering from back pain I want to perfect treatment of this problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
L have been suffering from back pain I want to perfect treatment of this problem.
Take rest avoid bending forward and liefting heavy weight hot fomentation do back muscles strengthening exercises and improve your posture. It will help you get rid of pain.
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I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation
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I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.
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I have a pain in my left foot while walking but after 5 minutes of walking it has gone. Please suggest what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a pain in my left foot while walking but after 5 minutes of walking it has gone. Please suggest what can I do.
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am having pain on my back during sleeping, when I waking I'm feeling fine, please suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain on my back during sleeping, when I waking I'm feeling fine, please suggest me what to do?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is also made at the side of heel may be it is black blood but it pains please suggest me a solution to get relief from this.

BPTh/BPT
Physiotherapist, Kota
My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is als...
Leg exercise kijiye I hope you will fit and fine…………………………………….Resistance Band Hamstring Curls Begin this leg exercise lying on your front with a resistance band tied around your ankle. Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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What is the cause of bone cancer and what is its symptoms?

MS ( General Surgery)
Oncologist,
The exact cause of most bone cancers is not known. However, scientists have found that bone cancers are associated with a number of other conditions; still most people with bone cancers do not have any known risk factors. Research is underway to learn more about the causes of these cancers what are the risk factors for bone cancer? a risk factor is anything that affects your chance of getting a disease such as cancer. Different cancers have different risk factors. Eg: exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx, bladder, kidney, and several other organs. But having a risk factor, or even several, does not mean that you will get the disease. Most people with bone cancers do not have any apparent risk factors. For example children with certain rare inherited syndromes have an increased risk of developing osteosarcoma. Chordomas seem to run in some families. The genes responsible have not yet been found, but familial chordoma has been linked to changes on chromosome.
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My mom has issue in her leg she is not able to move on her on her age is 46 and she has pain in joint to her leg is swelling she has a problem from last year.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My mom has issue in her leg she is not able to move on her on her age is 46 and she has pain in joint to her leg is s...
RA symptoms can interfere with daily activities. Gout. Gouty arthritis usually strikes suddenly, with severe joint pain, swelling, warmth, and redness, often in the big toe (about 50% of cases). Gout causes a painful, swollen joint that's so severe that the weight of bed sheets can cause distress. Conditions other than arthritis that can cause joint pain include: bursitis (inflammation of the cushioning pads around joints) lupus. Gout. Certain infectious diseases (such as mumps, influenza, and hepatitis) chondromalacia of the patella (breakdown of the kneecap's cartilage) injury. In this patient, the following blood tests might be ordered to help confirm a diagnosis of rheumatoid arthritis: Rheumatoid factor "RF" Anti-cyclic citrullined peptide "CCP" Erythrocyte sedimentation rate "ESR" C-reactive protein "CRP" ANA (Antinuclear Antibody) Test.
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I have some numbness in my left little and ring fingers. About a month since it first started.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and these symptoms point out c8, t1 or ulnar nerve involvement. As you have stated do you feel pain anywhere from neck region to your hand? is there any radiating pain also in involved upper limb? do you also feel numbness in forearm region as well? numbness is a manifestation that there is some nerve compression somewhere along the course and treatment depends upon where compression actually is? do not hesitate to contact me if you need any further assistance.
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Mere reed ki haddi me jakadn ho rhi hai please sir btaye ki kya kre ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear first of all, try side effect free ayurvedic medicines if cured good otherwise you have to go for surgery. You may seek consultation in person/ private. Kind regards,
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I am 30 years old and I am suffering from continuous swollen legs for last few days.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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I have pain in my left knee? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have pain in my left knee? What should I do?
1. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. 4.Avoid incompatible, heavy, and oily foods. 5. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds.
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I have hypothyroidism. And I am taking medication for it. In a recent test the tsh has come a little lower than the minimum. These days I feel a pain in the knees and sole after sitting for a long time or after getting up from breed after sleep. What could the reason be? many a times I walk with some pain for a while before the pain goes off. Thanks for any helpful pointer.

MBBS
General Physician, Ahmedabad
I have hypothyroidism. And I am taking medication for it. In a recent test the tsh has come a little lower than the m...
Dear , you are taking tab thyronorm, but not mentioned dose. Now pain may be due to muscle spasm because of posture. So please go for s tsh, free t4. If possible go for dexa scan for calcium in bone. So please inform me details and contact me at private question.
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I got into an accident in april 2014 and ruptured my ankle ligaments and till now jan 2016 my ankle still hurts. What should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Take ultrasound therapy treatment from physiotherapist 15 days it will subside consult me or nearby physiotherapist.
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I have pain in my back for over 30 days, what should I do?

BHMS
Homeopath,
I have pain in my back for over 30 days, what should I do?
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Homeopathy is one of the most important and effective therapy for back pain. Tell me the complaint in detail for treatment.
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After fractured my grandmother's Right hand joint Doctor say to binding with plaster and after removing the plaster Her Hand is swelling to much so but no any type of pain how get rid of this swelling Pls Tell me As fast as soon possible.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After fractured my grandmother's Right hand joint Doctor say to binding with plaster and after removing the plaster H...
Do retrograde massage- Apply any ointment/powder then gently with deep pressure using your thumb providing circular strokes in backward direction massage her hand for 5-10min, twice daily Do contrast bath therapy- Take hot water in one bowl & cold water in another bowl First dip hand in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily
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My mother is patient of arthritis along from past 13 years. And I am not able to find a good doctor for my mother so please suggest me a doctor because my mother is suffering from major pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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