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Dr. Tilak Raj

Orthopedist, Delhi

Dr. Tilak Raj Orthopedist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tilak Raj
Dr. Tilak Raj is an experienced Orthopedist in Yamuna Vihar, Delhi. He is currently practising at Dr. Tilak Raj's Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Tilak Raj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Tilak Raj's Clinic

Shop No. 11, B-3, DDA Market, Yamuna Vihar, DelhiDelhi Get Directions
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Mamta Medicare Centre

C-9/12, Yamuna Vihar, DelhiDelhi Get Directions
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I am 81 plus. I am quite healthy for my age maintaining wellness with regular daily 6 km walk, yoga and pure vegetarian diet. I experience back pain around my hip and neck when I get up after resting for some time especially after night sleep. There is nothing unbearable. Can I get relief or ignore it? thanks

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You have taken care of your body for 81 years, why do you want to ignore it now. Remember your back cannot speak. The only way it can get your attention is by pain. Get an xray of your back and neck. Get your vit. B12, vit. 3, calcium checked. Do not hesitate to contact me if you need any further assistance.
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Dr I am 45years old I have some problem regarding with my back I feel very great pain in my back what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dr I am 45years old I have some problem regarding with my back I feel very great pain in my back what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 25 years old. I have strong pain in left knee joint. I consulted a doctor .he told me for MRI. But not only told me for physiotherapy .but I am doing from last 1 month but there is no effect. Please suggest me something after watching my MRI report- MRI LEFT KNEE JOINT STUDY PROTOCOL : SAGITTAL : PD, GRE // CORONAL : STIR, T1W // AXIAL :T2 TSE FINDINGS : There is mild effusion in knee joint extending into suprapatellar and prepatellar recess. Femorotibial articular surfaces and joint space are normal. Visualised bones are normal in cortical outline and marrow signal intensity. Grade II signal change on PD images reaching upto capsular surface is seen in the posterior horn of medial meniscus. Lateral meniscus is normal in outline and signal intensity. Anterior and posterior cruciate ligaments are normal in course with normal parenchymal signal intensity. Quadriceps femoris tendon and patellar tendon are normal with normal signal intensity. Patella is normal in location. Patellar articular cartilage is normal in thickness, outline and signal intensity. Medial and lateral collateral ligaments are normal with no evidence of tear. Peri-articular and para-articular muscles reveal normal parenchymal signal intensity and well-preserved intermuscular fat planes. IMPRESSION: FINDINGS ARE SUGGESTIVE OF *GRADE II SIGNAL CHANGE IN POSTERIOR HORN OF MEDIAL MENISCUS. *MILD KNEE JOINT EFFUSION. PLEASE CORRELATE CLINICALLY.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 25 years old. I have strong pain in left knee joint. I consulted a doctor .he told me for MRI. But not only told...
Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension. Knee braces sote time v laga k hi sona. While walking donot give full weight. In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee. Ift therapy for 15 mints posteriorly knee. In home you take ice or cold pack for 20 mints on back of knee. Take rest for 4 weeks. Because ligaments tear take 6-8 of healing time so do not bend your knee while sitting. Use western toilet.
1 person found this helpful
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My mom have pain in her heels she can't walk properly please give me some advice for my mom.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mom have pain in her heels she can't walk properly please give me some advice for my mom.
Use modified footwear and avoid load bearing on the same. Ultrasonic therapy helps a lot. For sudden onset go for analgesics. Later on do stretching exercises.
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My dad is having depression. He had cervical spine blockage, so he had laminectomy. Dad's hand shake when he take glass to drink something. Much a time, dad's hand shake when they are at rest. Is it due to spine problem or any other problem is coming? He has leg jerking at night too. He can't write properly now.

MD - Psychiatry
Psychiatrist, Chennai
My dad is having depression. He had cervical spine blockage, so he had laminectomy.
Dad's hand shake when he take gla...
Usually in anxiety there will be shaking (tremors), but from what you describe it seems more like organic (neurological) rather than psychological. The leg jerks you state r likely to be myoclonic jerks, better consult a neurologist. All the best.
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I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
25 people found this helpful
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I am 45 year female and recently had a surgery called lambar spine l4-l5 before 2 month but I cannot feel any change and I cannot walk properly, cannot sleep properly. Will the blood circulation gets proper in my legs? when will it cure? wat abt my diet and excercises.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After surgery symptoms usually settle down fast. This could be due to lumbar spondylosis with nerve root compression & the root pressure is not removed adequately. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 25 year old female and have pain below the shoulder and that mountain like bone at back that gets at extreme when I wake up in morning from last 6 months. Consulted with doctors but till the time I take medicines pain is very less but when dose gets over same problem arises again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.
Hello lybrate user, get your blood investigations done in the form of serum calcium, vitamin d, complete hemogram and follow up god bless you.
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Symptoms >No direct pain in lower back only when I bend or sit on bed > pricky feeling in lower back > stiffness is lowe back > No pain radiating to legs pain from 3 months I go to gym it began from there Is it disc symptoms?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Symptoms
>No direct pain in lower back only when I bend or sit on bed
> pricky feeling in lower back
> stiffness is l...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have headache for last 3 day and my whole head is paining and the pain is mild and sometime it pain in right side and some left side and some time back so what is the problem can you explain it and advice some medication.

Pain Management Specialist, Nagpur
I have headache for last 3 day and my whole head is paining and the pain is mild and sometime it pain in right side a...
You might be suffering from migraine. Take some mild pain killer but it is due stress and unhealthy lifestyle. Exercise regularly and also practice pranayam.
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Hi I am Priya. I am 20 years old. As the winter starts I get pain in my neck and it comes too painful. So please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I have leg pain n back bone pain sometime whole body pain also Is der any reason why did happens.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain n back bone pain sometime whole body pain also
Is der any reason why did happens.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have pain in my knees some times. Also, I get cramps in my legs due to stretching.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have pain in my knees some times. Also, I get cramps in my legs due to stretching.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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May wife aged 52 years suffering jumjum paid to left hand, left shoulder bac paid, gap was lowered between c2 c4. What we have to do sirregds sastry.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
May wife aged 52 years suffering jumjum paid to left hand, left shoulder bac paid, gap was lowered between c2 c4. Wha...
------------------ spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily--------- causticum 30 (dr reckeweg) drink 2 drops direct on tongue twice daily-- mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain.---- take a vitamin b-12 supplement daily night.-------------- avoid pillow------------- start neck physiotherapy exercises------------- do not lift weight----------------
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My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.
Do take ift and ust for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Managing Child Health

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

21 people found this helpful

Edema during pregnancy (swollen ankles and feet) having thyroid. what to do. please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Edema during pregnancy (swollen ankles and feet)
having thyroid. what to do. please suggest.?
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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