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Dr. Tilak Raj

Orthopedist, Delhi

Dr. Tilak Raj Orthopedist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tilak Raj
Dr. Tilak Raj is an experienced Orthopedist in Yamuna Vihar, Delhi. He is currently practising at Dr. Tilak Raj's Clinic in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Tilak Raj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Tilak Raj's Clinic

Shop No. 11, B-3, DDA Market, Yamuna Vihar, DelhiDelhi Get Directions
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Mamta Medicare Centre

C-9/12, Yamuna Vihar, DelhiDelhi Get Directions
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I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actually started from right foots nail infection after suggestions of doctor I have remove it but after six months I have facing above problem so please tell me what should I do and suggest to which physician I should visit about my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
1 person found this helpful
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My fever is getting strange, it comes and go back to back for 4 days and I'm not feel hungry.

BHMS
Homeopath, Faridabad
Hello, Hello, go for these tests :-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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During a cricket match while running I fell due to which I experienced an impact on my knees and thighs and now since the last 3 days it is paining a lot. Initially I was not able to walk properly as well. Even now when I am walking I get a strain on my knees and thighs area. Even did bandaging and ointments. What should I do to cure?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x + Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.

MBBS
Physiotherapist, Dhanbad
Your backche pain, solve first go to exice or advise a homeopathy remedy macrotenium 30or hypericum30bothe take three time one week hope feel cure til konow take care.
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I am a 42 years old male having joint pain particularly at both knees and fingers of both the hands. The pain increases particularity in winter. So kindly suggest the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The remedy for knee pain is: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Well for your finger pains, my advise will be activity modification, anti inflammatory medications, calcium and vitamin d supplementation for 2-3 weeks and then let me know. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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My sister is 15 years old and at most time she feels pain in legs due to weaknesses prescribe some energetic medicine for her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in musclesis a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5day caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Feeling pain in back side of heel in both legs. Facing difficulty in walking. Pls suggest remedy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frist apply ice pack in the painful area which would definitely help to greater extent. Get treated with Ultrasonic therapy which would directly heal the CALCANEAL SPUR (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with shortwave diathermy which is nothing but a heat treatment also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
1 person found this helpful
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I trouble wit neck pain since 4days what can I do? What is the probable treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi, take some rest use neck collar sleep without pillow or with thin pillow do some neck exercise if you are not getting cure please inform.
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I am 23 old year girl and I have joints pain since last 1 month. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful
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I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine .and please give me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
What medicine are you on. Start with homeopathic medicine:-- Rhus tox 30 Mag phos 30 4 pills each medicine x 3 times daily x 30 days.
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I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute chest and head pain will be start after some time cold body.

BPTh/BPT
Physiotherapist, Kota
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
1 person found this helpful
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I am a 34 ys men and have very hard pain on left leg from bottom to top in the time walking 3 meter the pain increase and bend the body left side what I can do ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi, This is sciatica due to your l5 disc extrusion. The bulging disc will need to be reduced. See a spine specialist for surgical treatment.
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Helo, m suffering frm viral fvr, and my joint pain is intolerable. I used mdcne azee, tusQ,and ultra set. Bt no effect. please sugest me better mdcne.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering from both knee joint pain for past 6 years. Doctor prescribed freeflex tablet, jointace tablet, osicards tablet, etc At present for the past 3 months I'm taking cartigen fort twice a day. I feel fain relief much, only when I walk I feel pain. How long should I continue if and what dosage should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Pain in knee during band of leg for small time. Why this Is done and how it solved? And how I cure this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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What should I do to reduce my weight? Because my height is 5'6 and my weight is 75. Its also because I have a ligament tear in my both the knees (left and right) so keeping this in mind how can I reduce my weight so as less weight falls on my knee? Please suggest me.

BHMS
Homeopath, Raebareli
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.
3 people found this helpful
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age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some fertile balance disturbed. Pls suggest what type of diets and Yoga can be done.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.
1 person found this helpful
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I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your age may be due to diabetic and strain. Avoid long standing and do heat fermentation and quadriceps exercise.
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My mother who is 45 years old has a shoulder pain and she is unable to sleep at night due to pain. She had visited so many doctors and she had used many medicines but nothing happen for the positive .

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn exercise for cervical and shoulder. Don't lift heavy things. Apply volini cream before sleeping. Take Calcium; multivitamin and vitamin D 3.
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