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Dr. Tilak Raj Dangwal

Cardiologist, Delhi

Dr. Tilak Raj Dangwal Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tilak Raj Dangwal
Dr. Tilak Raj Dangwal is a renowned Cardiologist in Dilshad Garden, Delhi. He is currently associated with Prism Children & Chest Clinic in Dilshad Garden, Delhi. Save your time and book an appointment online with Dr. Tilak Raj Dangwal on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Csc, Dda Market, Pocket-I, Dilshad Garden. Landmark: Opposite Red Cross Hospital, DelhiDelhi Get Directions
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10 Tips For Healthier Heart

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips For Healthier Heart

Here are some tips to help you look after your heart. 

1. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. 

2. Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease. 

3. Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third.

4. Maintain your friendships. People with supportive friendship networks are at less risk of heart disease.

5. Eat more fish. Oily fish like tuna, sardines or salmon are rich in omega-3 fatty acids and will boost your good cholesterol. 

6. Switch your chocolate choice. Switch from milk chocolate to dark chocolate. When eaten in moderation, dark chocolate is good for your heart.

7. Limit your alcohol. It is recommended you limit yourself to no more than two standard glasses of alcohol a day if you are a man, or one glass a day if you are a woman.

8. Avoid salty and high sodium foods. Don't add salt when preparing or eating your meals. 

9. Have a diabetes test. Uncontrolled diabetes can damage your artery walls and contribute to heart disease.

10. Make fitness fun. Choose activities that combine exercise and socialising like pilates, water aerobics, dancing, cycling or yoga.

7 people found this helpful

I am suffering from dry cough for the last two week and I have chest pain whenever I cough can you suggest what should be done?

BHMS
Homeopath, Delhi
I am suffering from dry cough for the last two week and I have chest pain whenever I cough can you suggest what shoul...
Hello, you can take homoeopathic medicine Phosphorus 30 ( 4 drops in little water) thrice a day for 3 days and update.
1 person found this helpful
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Hello doctor my self raju bai. I am 50years old women. I have high blood pressure problem for last two months what should I do.

BHMS
Homeopath, Faridabad
Hello doctor my self raju bai. I am 50years old women. I have high blood pressure problem for last two months what sh...
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I am Tayub - Male, 36 years old, I am facing stage 2 hypertension 160-110 problems from the past weeks. Please advise I should need to take drugs. Or shall I control by exercise.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I am Tayub - Male, 36 years old, I am facing stage 2 hypertension 160-110 problems from the past weeks. Please advise...
lybrate-user ji you need to start medicines along with daily 30 mins physical workout .Low salt is the way to maintain BP.
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Sir my father is a patient of sugar and high bp recently he had a operation on stone in gal blander now he feels some pain on chest Dr. Says their is nothing and all report comes normel he feels pain always now I want to know what is the cause for it. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Kidney stones treatment depends on the types and size of stone, most kidney stones won't require invasive treatment. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Pain relievers. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers such as ibuprofen, acetaminophen or naproxen sodium. Medical therapy. I am a doctor and renal (kidney) dietitian who will aslo prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful
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I am suffering from chest pain from 1 year. I think this is inflammation because I have chicken pox last year. What about your opinion.

MBBS
General Physician, Cuttack
I am suffering from chest pain from 1 year. I think this is inflammation because I have chicken pox last year. What a...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
3 people found this helpful
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Take control of your Cholestrol

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Take control of your Cholestrol
Cholesterol is a waxy substance that's found in the fats in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of Lipoprotein in your blood:
• Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow causing Atherosclerosis..
• Very-low-density lipoprotein (VLDL). This type of lipoprotein contains the most triglycerides, a type of fat, attached to the proteins in your blood. VLDL cholesterol makes LDL cholesterol larger in size, causing your blood vessels to narrow
• High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver from where it is excreted.
How to know if you are at risk of High Cholestrol:
• Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
• Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters).
• Poor diet. Foods that are high in cholesterol, such as red meat, egg yolk, full-fat dairy products, trans fats, found in some commercially baked cookies, will increase your total cholesterol.
• Lack of exercise. Exercise helps boost your body's HDL "good" cholesterol while lowering your LDL "bad" cholesterol. Not getting enough exercise puts you at risk of high cholesterol.
• Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
• Smoking: Smoking damages the walls of your arteries and also decreases your good cholesterol.
Prevention:
1) Diet: Top foods to lower your cholesterol and protect your heart are:
a) Oats: Oats contain soluble fibre which decreases your LDL (Bad cholesterol)
b) Fatty Fish: Fish has no effect on LDL but eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots ,thus preventing Heart attacks.
c) Flaxseed
d) Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
e) Cook in Monounsaturated fat — found in olive, peanut and canola oils .
f) Eat whole grain breads and whole fruits to add fibre to your diet.
2) Exercise: Brisk walk for 30-60 minutes daily.
3) Reduce your weight.
4) Limit your alcohol intake.
5) Quit smoking.
6) Follow a Mediterranean diet which is Heart healthy.

How to treat fast brainwaves. When I put my hand on head that tip fast am also suffering tachycardia.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How to treat fast brainwaves. When I put my hand on head that tip fast am also suffering tachycardia.
Donot worry it is due to over stress, do pranayam to reduce tachycardia. anulom vilom & om ucharan will reduce tachycardia. reduce stress control your anger. take things lightly.
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I am 28 years old male. Weight 98kgs had very bad palpitation yesterday. Followed with stings of pain in left side of chest 2-3 times. Feeling very weak today. A few week back I had feeling of nausea and bloating. I had done endoscopy for that and it was clear.

MD - Consultant Physician
Cardiologist, Kolkata
I am 28 years old male. Weight 98kgs had very bad palpitation yesterday. Followed with stings of pain in left side of...
Reduce body weight, every complain will be vanished. Exercise & diet are main principal of reduction of body weight.
2 people found this helpful

I am 21 yr male. I m student. I always in tension and due to this I think my heart beat fas t. What I will do.

MBBS
General Physician, Cuttack
I am 21 yr male. I m student. I always in tension and due to this I think my heart beat fas t. What I will do.
Your heart beat is fast due to anxiety and tension. Reduce your anxiety. Check your Bp and consult doctor
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Sir, little pain in left side of chest. What is reason. I am 24 male. Pain occur any time but when I am running or do push ups I felt better.

MBBS
General Physician, Mumbai
Sir, little pain in left side of chest. What is reason. I am 24 male.
Pain occur any time but when I am running or do...
Dear Lybrateuser, - At your age pain could be due to acidity - follow some dietary precautions: - avoid fried, spicy, sour & junk food, also restrict intake of tea, coffee to 1-2 cups a day, avoid alcohol & tobacco if you take - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least half an hour after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper hydration - take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - continue doing exercises as it is beneficial for your condition.
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Hello, I am 42 Years male. 1 stunt was in-plant in 2010. I am taking thyronorm 25, Deplatt 150, Tolol-XR 50, Ramistar 2.5, Ecosprin 150 in the morning and Storvas 40 in the night daily. I had DENGUE in Aug. 15 and Virol in Nov. 15. Know I had loss 15 Kgs after nov. 15. I feel more hungry in the morning and I drink 1.5 to 2 ltrs. Of water in the night and drink 3 to 4 Ltrs. In day time. I feel my mouth dry in the night. I am regular drinker. Can you Find out the reason of losing weight.

LCPS, BAM&S
General Physician, Pune
Hello, I am 42 Years male. 1 stunt was in-plant in 2010. I am taking thyronorm 25, Deplatt 150, Tolol-XR 50, Ramistar...
It's very surprising that you are consuming alcohol after all the problems. Haven't any doctor advised you to stop alcohol? It's high time. Stop it immediately. Be under the advise of a good physician and trust him. Follow his advise in detail.
2 people found this helpful
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In my heart for the past six months a feeling like pressing needles pain. It will last up to 1 minute. What is the problem. Which doctor I have to consult. My body is so soft even when I am having tea in a cup my hands are paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
In my heart for the past six months a feeling like pressing needles pain. It will last up to 1 minute. What is the pr...
Mr. Lybrate-user consult some cardiologist get check your blood pressure and other routine checkup. Lipid profile, ecg, etc make sure your digestive system is ok having no trouble of gas and acidity. Bowel clearance should be proper.
1 person found this helpful
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I am suffering from dry cough for the last 2 Weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last 2 Weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, have more of warm fluids like tea, coffee, milk, soup -mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - take tablet levocetrizine, 10 mg,1 tablet daily in the evening - take syrup Chericof, 2 teaspoonful three times a day - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration - do absolute eosinophilic count& x- ray to rule out any other problem.
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My chest pain from few months so what I do sir? When I running fast then my chest pain suddenly.

MBBS
General Physician, Cuttack
My chest pain from few months so what I do sir? When I running fast then my chest pain suddenly.
For your age it could be due to stress and anxiety.Avoid stress.Take one tablet of crocin 500mg sos after food upto a maximum three times daily at the time of chest pain.Sometimes it could be due to costochondritis.Get your self examined by doctor
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What are the problems for high blood pressure and what are the precautions for not coming that blood pressure problem to the persons not having that problems mean that how to prevent blood pressure and what are the foods required to be taken by the persons having blood pressure and also not having persons.

BAMS
Ayurveda, Ambala
What are the problems for high blood pressure and what are the precautions for not coming that blood pressure problem...
Hypertension is asymptomatic (without symptoms) but in some cases symptoms are seen which are given below: * Headache * Vertigo * Lack of sleep * red eyes * Anger comes easily * Bodyache * Swelling occurs on below knee and foot Dear, To control or maintain BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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High BP problem. How can be treatment this and which causes this ill and how to be protect this illness.

BAMS
Ayurveda, Ambala
High BP problem. How can be treatment this and which causes this ill and how to be protect this illness.
Dear, Causes of High BP: * High salt intake * Excess consumption of Alcohol, coffee * Obesity (overweight) * Lack of Exercise (sedentary lifestyle) * Due to lack of sleep. * Due to Anxiety To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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