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Dr. Thichen Lama

Pediatrician, Delhi

Dr. Thichen Lama Pediatrician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Thichen Lama
Dr. Thichen Lama is a trusted Pediatrician in NH8, Gurgaon, Delhi. He is currently practising at Max Hospital-Gurgaon in NH8, Gurgaon, Delhi. Book an appointment online with Dr. Thichen Lama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonDelhi Get Directions
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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Pet dog bites on her face. Dog is vaccinated. Kindly advice treatment, diet, and necessary instructions to follow. Thanking you.

C.S.C, D.C.H, M.B.B.S
General Physician,
She still need to take vaccine and there is no restriction of diet or activities. She can eat any and all diet.
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I have too much acidity and gas problem . I have problem of back pain and stomach pain. My brain is not feeling relax I have no any tension. But I feel upset . My whole body was totally tired without any work . I have problem of breathing. Tell me what can I do.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
I have too much acidity and gas problem . I have problem of back pain and stomach pain. My brain is not feeling relax...
Take timely meals and sleep, avoid fried and spicy food, tea, coffee, chocolates. Do half hour meditation daily, keep yourself busy.
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Health Tips For Mother For Better Parenthood

MBBS
General Physician, Indore
Health Tips For Mother For Better Parenthood

Health tips for kids that every mother should be aware of, to keep their children healthy:

You can't perform well when you don't feel good, true isn't. So the best way to improve child growth and performance is to make sure he/she follows healthy food habits at home. Make sure that your child eats plenty of salad and fruits along with regular meals.

In addition, right food combinations not only keep child healthy and active and also prevent many infections

It is really important to start the day with a healthy breakfast as after a night's sleep, our energy levels are really low. Breakfast refuels your body and gives you energy for the day. If our child had healthy breakfast in the morning, then he would feel energetic and will perform better in school.

Plenty of carbohydrates is just the ticket: try sandwich or bread, or corn flakes with milk or simply fruits.

Did you know that more than half of your weight is just water? so in order to be healthy, we need at least 7-8 glasses of liquid each day. So encourage your child to drink plenty of fluids. In addition, to water, you can give kids low-fat milk, buttermilk, fresh fruit juices and low-calorie beverages.

Our body needs around 40 different nutrients (such as vitamins and minerals) every day for good health. As there is no single food that contains them all, so it is important to balance our daily intake. The best way to stay healthy and get the right balance is to eat a wide variety of food each day.

A mother nowhere your responsibility becomes tougher, as you need to get more creative in cooking so that kids eat all varieties of food and have healthy snacks too.

Regular health check-ups of the child ensure child's well-being and also timely interventions can prevent a lot of health issues.

Make sure your child's immunisations are up to date. It is good that these days even schools are aware and they also ensure a child is immunised properly before giving admission.

Sleep is a vital need, as it promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioural problems. A good night's sleep followed by food in the morning helps your child to stay active and concentrate better at school.

This generation is far more tech savvy than ours, nowadays even toddlers are well versed with mobile, tab functions. We can't completely keep them away from these gadgets.

But it is really necessary to cut back on their time for playing computer games and watching television before it takes a toll on their health.

Physical activity is really important part of child health tips. Encourage your child to get into some action each day like playing a sport or indulging in physical activity like running, swimming. For primary school children, 60 minutes of activity is recommended each day.

Hand-washing at regular intervals is one of the simplest and most effective ways to stay healthy. You can use hand sanitizers in case water is not available. School going kids can even keep sanitizers in their bag or desk. Teach your children to avoid sharing water bottles, food or other personal items, as these could be the source of infections in case other child is sick.

Also, ask your kids to cover mouth and nose while coughing or sneezing. Believe me, these general health tips for kids can avoid lot of infections and illness in children

Children learn a lot of things by imitating. Be it a toddler trying hands with father's shaving brush or a school going girl demanding for makeup kit since her mother uses that. Imitation and role modelling is quite common in childhood, so why not use it as a tool for introducing general health tips in children e. G- if you want your children to be more physically active then jump into action. You can play cricket, basketball with your kid. This technique will not only strengthen your bonding with the child but also child will develop tips for health easily.
 

3 people found this helpful

My baby has gastroenteritis. Doctor has said not to give her fruit juice and milk at all. Are there any other restrictions on food? She loves to eat tomatoes in her curries. Can I use the same? She is 2 years 3 months old.

MBBS, MD - Paediatrics
Pediatrician, Mumbai
My baby has gastroenteritis. Doctor has said not to give her fruit juice and milk at all. Are there any other restric...
Definitely she can have tomatoes in curry, give ORS (WHO formula) instead of fruit juice, you can give raw fruits. Raw fruits have fibres which helps to hold water in intestine, so improves the consistency of motions and decrease frequency. She can have all natural foods.
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My baby boy is 4weeks old. Suggest some sops and body lotions. Coconut oil/almond oil/olive oil which one is better? control old soap is better than Santoor baby soap? Please give me some information.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
My baby boy is 4weeks old. Suggest some sops and body lotions. Coconut oil/almond oil/olive oil which one is better? ...
Soaps for babies have to be mild. Don't use antiseptic/ lightening soaps. Use glycerin based soaps and apply moisturizer twice a day on damp skin. Any oil is good for light gentle massage before bathing the child. For scalp avoid coconut oil in first year.
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Hi I am 36 years old breastfeeding my child, cause of low supply I am taking lactare tablets and galact granules (ayurvedic medicine), now its going good, my gynaecologist told you can take as long as you want to feed, are there any side effects on using it for me and my baby, one more question my 5 months old baby suffering from times versicolor, I am confusing cause it is because of these tablets, please help me whether I will continue or not.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Breat feeding encouraged upto one year. After this we recommend table diet to babies. To promote breast milk secretion first think is you need to cosume high protein low fat nutritious food in plenty. Commercially available items are not must to promote secretions. More oten it is just for some psychological satisfaction tomothers. Tin. Versicl. Is not related to the products you use.
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Hi my wife is blessed by a beautiful daughter in 14 July 2016 and now she ear Piercing (kaan chedana) I just wanna to ask is she need tetanus injection.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my wife is blessed by a beautiful daughter in 14 July 2016 and now she ear Piercing (kaan chedana) I just wanna to...
Ear piercing stud with a gun is done by a doctor and TT is not needed as the bay is will get DPT and other vaccines by 45 days of age. Better to do after the first DPDT injection.
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Hello Doctor, My 7 months old baby boy passes stool once in 3 days. Daily I am feeding him ragi malt, banana msh up, Cereals. Is it ok or do we need to consult Doctor?

MBBS, MD, M.D., DNB.
Pediatrician, Faridabad
Hello Doctor, My 7 months old baby boy passes stool once in 3 days. Daily I am feeding him ragi malt, banana msh up, ...
Absolutely normal if gained weight and active. Any recent changes in consistency or frequency may be significant.
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Symptoms and Treatments for Adenoids

MS - ENT , MBBS
ENT Specialist, Gurgaon
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Here are some tips and treatments for adenoids

3588 people found this helpful

My son is 5 years old. His health is normal, height is good. But in the time of season change he is suffering from cough, a lot of is product in his lungs. Some times his cough is mucolite or asthma type. I am also suffering from asthma, this is genetic. Another thing his skin glaze is not good. So, sir what can we do for him to remedies.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, •He should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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Hello. My son is only two years old with 10 kg weight he doesn't want to eat and he only pee twice in a day. So, please help me.

BHMS
Homeopath, Raebareli
Hello. My son is only two years old with 10 kg weight he doesn't want to eat and he only pee twice in a day. So, plea...
Please look for intestinal worms Do not give him any food supplement/chips/candy etc. Just give him a glass of milk twice in morning and evening. Give him Alfalfa Q - 10 drops once daily mix with little water for next 2 weeks and revert back.
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Mere bete ka age 2 months hai lekin jab wah dudh pita hai ulti kar deta hai. Upay bataye.

MD-Physician, PGDCC
Cardiologist, Jaipur
Mere bete ka age 2 months hai lekin jab wah dudh pita hai ulti kar deta hai. Upay bataye.
Hello, agar har bar dudh pilane pe ulti ho hi jati hao, to uski atadiyo me rukavat ho sakti hai. Jald se jald aspatal le ja kar ache shishu rog expert ko dikhaiye.
151 people found this helpful
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My 2 years old female baby got cough, cold & fever from last 3 days. Consulted a doctor 2 days ago. He had given pacimol, protussa cough syrup, moxikind cv, neopeptine. But the fever & cough still not going. Fever getting normal sometimes but again coming within hours.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My 2 years old female baby got cough, cold & fever from last 3 days. Consulted a doctor 2 days ago. He had given paci...
can be viral. can take total 5-7 days. No relief then get invevtigated for malaria, typhoid, uti, pneumonia
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My son in law age 2.4 years is not eating food daily instead eating biscuits lays etc. What should I do him to eat food. Suggest some ways.

BHMS
Homeopath, Faridabad
My son in law age 2.4 years is not eating food daily instead eating biscuits lays etc. What should I do him to eat fo...
Hello, give him alfalfa tonic, 1 - 1 tsp twice daily. Don't give him lays and biscuits even on crying. Take care.
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I'm new mother my daughter is 3 months old I had taken iron entire pregnancy and den after delivery my gynaec told me to continue the iron for one month and calcium for 6 months. So I did the same does that effect the baby's development. And the pedestrian has only given vitamin D drops for my daughter.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I'm new mother my daughter is 3 months old I had taken iron entire pregnancy and den after delivery my gynaec told me...
If mother is healthy baby is healthy. Cal n iron has no direct effect on baby. Vitamin D to baby is OK. Cal n iron with other vitamin may be given later on.
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My niece vomits every time when she coughs. She is 4 year old and this problem is for more than a month. Kindly advice

BHMS
Homeopath, Greater Noida
Take homoeopathic med. Ipecacuanha 30 four times a day avoid cold food and drink during cough take med on time.
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Sir, I have one month baby. After he drink milk from his mother immediately getting vomiting. Here we already consult doctor he told baby has gas inside and gave medicine we are using but not effective. He is not getting sleep after he drink milk. What should we do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I have one month baby. After he drink milk from his mother immediately getting vomiting. Here we already consult...
Homoeopathic medicine AETHUSA CYNAPIUM 30 ( dr reckeweg) Ask the homoeopathic pharmacist to prepare one drahm of this above medicine in 10 number globules. Chew 10 globules 3 times daily for 3-5 days.Your child will be normal.
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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