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Dr. Thichen Kalden Lama

Pediatrician, Delhi

Dr. Thichen Kalden Lama Pediatrician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thichen Kalden Lama
Dr. Thichen Kalden Lama is a trusted Pediatrician in Okhla, Delhi. You can consult Dr. Thichen Kalden Lama at Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. Thichen Kalden Lama on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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My son has completed 2 years but he is week as his diet is not as good as it should be. Please suggest some good iron protein or vitamin supplement which can be added in milk or somewhere to complete his basic requirement for a day. Please suggest pediasure or threptin can be given or not?

Diploma in Child Health (DCH)
Pediatrician, Narnaul
My son has completed 2 years but he is week as his diet is not as good as it should be. Please suggest some good iron...
Dear lybrate-user please stop giving processed food As chips cold drinks etc You can give pediasure.
3 people found this helpful
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

I have a 4 year old son who has been suffering from pneumonia since last year he has also been treated at the hospital and the doctor gave him antibiotics after discharge. I always take him for regular check up and the doctor said that his condition has improved and that there's nothing I should worry about but he always gets recurrent cough and cold and sometimes fever. I'm worried I don't know what else should I do? most of the time he's always on medication. And the doctor said that repeated x ray more than twice a year is not recommended. What else should I do to find out the reason of his condition. Please advise.

M.D.( Pediatrics), DCH
Pediatrician,
As any other mother you are little more worried about your son. These things are common till the age of 5 years, believe your doctor and have peace yourself. See if he is playing and growing. Enjoy being with him rather than worrying. Leave it to doctor about his health, follow his advice, and just take care of son's emotional well being.
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If plus polio got in two times in a week, there any problem? I given to my kids unknowingly.

MBBS, MD
Pediatrician, Gurgaon
If plus polio got in two times in a week, there any problem? I given to my kids unknowingly.
no problem.but it won't be counted as two.only one dose.as it takes time to develop immunity on three different types of polio strains.thanks
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Last week my son had his 18 month vaccination. But he still has lump on that area and also had a pain. What should I do for this?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Last week my son had his 18 month vaccination. But he still has lump on that area and also had a pain. What should  I...
Post vaccination lump is usually due to dpt and sometimes it takes long time to resolve. If associated with pain, redness it may be an abscess. In that case it needs excision.
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My son who is 3 and half does not like going to school. It's been a month now. He wants that we should collect him early from school as compared to his classmates. He daily weeps while sleeping. I have inquired at school as well. All is well. Normal primary school in Srinagar. I have inquired with my child many a times daily as well. He just doesn't want to go away from me. I feel so bothered He is good at studies. Whatever I teach or at school he quickly grasps it. Only problem is he is unsociable. what to do? Please help a distressed mother.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
My son who is 3 and half does not like going to school. It's been a month now. He wants that we should collect him ea...
It seems that your child is very much dependant on you. You can try few steps Leave him on his own at home while keeping an eye from distance. Let him learn to defend himself. Don't promise him any thing for going to school. Once he does not cry that day reward him with toy or chocolate. Convey him that everyone must go to school for fun and activities.
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My child of 6 years is not putting on weight for the last 3 years or so. His appetite is ok but suffers from allergy and respiratory problems from time to time . He is active however but will like him to add some kilos .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Average weight of child at 6 year is about 20 kg. If your son is around of this you need not to worry since he is active. You may increase some oily and protein in diet. Otherwise it is better to leave him on his own choice of nutritious diet. If he is suffering respiratory problem, consult doctor who after assessing his problem, he may advise if respiratory problem is to do any thing with his weight gain.
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My 3 year old is sick with a Temperature of 100 degrees she can not keep anything down including liquids. What should I do?

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
My 3 year old is sick with a Temperature of 100 degrees she can not keep anything down including liquids. What should...
Give her domstal drop 0.3ml x 6hrly before food wait for 35 mts then feed then liq t98 x7mlx6hrly, all for 3 day, if no releif in one day consult pediatrician in person.
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Pcv and Rota vaccine was administered in 8 weeks. Next due date is after a month. Is it necessary to give second dose of the same vaccination?

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Pcv and Rota vaccine was administered in 8 weeks. Next due date is after a month. Is it necessary to give second dose...
Both PCV and Rota virus vaccines are optional vaccines as per Indian academy of [pediatric guidelines, but if there are no financial constraints one should always go for these vaccinations as they decrease a good amount of morbidity in under 5 years of life.
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My baby is 9 months nw and is active but his weight is below 8 kg .should I use any vitamis to increase his weight

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
At 9 months, 8kg weight is about OK. Multivits dont help in weight gain as such. Give your baby some khichdi, suji kheer, and other home food with a little extra butter/ghee. Continue breast feeding . You could give bananas, and fruit juice too. Increasing complimentary feeding like this will help in weight gain.
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Hi, Good day to you doctor. My kid is about 4 years and 3 months. My kid is boy baby. He is very very active and I should say extra active in playing, speaking and in terms of thinking as well. He is taking food properly on time as well. But the problem is he is not at all putting up weight. His weight is around 14 kgs only. Pls do advice me whether I need to provide any tonic or powder to gain his weight. Thanks in advance Regards, Magesh. R.

MD - Paediatrics
Pediatrician, Kolkata
Hi, Good day to you doctor. My kid is about 4 years and 3 months. My kid is boy baby. He is very very active and I sh...
It is a good thing that your boy is active and otherwise healthy. His weight may or may not be fine for his age. But most important thing is that he should regularly gain weight as per expected. This you can get in your vaccination card where you will find a growth chart.  you can plot his weight against her age at regular intervals like say 3 monthly and see whether he is gaining weight normally or not. Normally a kid of his age should gain approximately 2 kg per year.
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Hi Sir/mam, last 2 days my 3 month baby refused milk. Usually she drunk 3 oz but now She drinks 2 oz that also she refused .I will give force to give her that 2oz. Is it OK? Or any health problems? please tell me. She takes only formula milk.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir/mam, last 2 days my 3 month baby refused milk. Usually she drunk 3 oz but now She drinks 2 oz that also she re...
If you are giving bottle feed you have to stop bottle and feed with spoon and breast feed. If she is refusing feed it may be a sign of some illness and you watch for it or you can ignore it.
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Is zentel oral suspension safe for 11 months old baby? How much dosage should be given? Can I give it to my baby.

DHMS (Hons.)
Homeopath, Patna
Is zentel oral suspension safe for 11 months old baby? How much dosage should be given? Can I give it to my baby.
hello, lybrate user, zeital oral suspension is administered depending upon the intensity and type of the intestinal worm, I being a homoeopath can't suggest the doses of the medicine, concerned depending upon the age of the patient will be advised by some paediatrician, please. tk, care
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We have a baby boy aged 2 years. He is taking feed only and not taking food or milk. At the time of birth he is 3.5kg but at tge age of 2 years his weight is only 9 kg. Kindly advice.

MD - Paediatrics
Pediatrician, Ranchi
We have a baby boy aged 2 years. He is taking feed only and not taking food or milk. At the time of birth he is 3.5kg...
Hello the parent should teach the baby about the feeds. Improper feeding habit can cause severe growth failure and may be mental retardation. Start complementary feed which should be nutritious and palatable. Regards.
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I hv 16 months male baby. Last two days suffering from heavy vomiting and loose motion.what to do

MD - Paediatrics
Pediatrician,
Properly hydrate the baby with ors solution. That may be due to viral infection. As most of the watery diarrhea can be due to viral infection. Start zinc 20 mg daily for 14 days.
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Mera son 6+ hai unko ehsaase kamtari hai aur wo jo bhi yaad karta hai seconds me bhool jata hai please kuch suggestions dijiye.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Its too early to expect so much from a child so keep calm he will overcome this problem. Almost all children have different mental abilities and memory powers. As they grow old they will develop and adapt themselves. So have patience.
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Hi, I have 3+ years daughter. She eat very less and weak. Also she under weight. Could you please suggest how we can improve her eating habits. Thanks.

M.D.( Pediatrics), DCH
Pediatrician,
It is more of an art rather than science. No medicines are going to help to improve appetite of active healthy child of which weight is not the only criteria. Take meals together in family along with the child. She will imitate parents. There is no instant way. Keep loving, stop forcing, she will pick up your habits.
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My 2 years kid having type 1 diabetics. Any final solution to remove complete insulin?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My 2 years kid having type 1 diabetics. Any final solution to remove complete insulin?
This is t1 dm needs insulin for life. So only treatment is insulin injections daily. It is tough but there is no other way this can be managed. You have take help of a good local pediatrician.
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My baby is 2 years 4 months, ulcer is spread throughout his mouth, doctors are saying he is having viral infection. He is admitted in the hospital. Doctora are giving him saline. But he is not having any food. Can you please suggest what can I give him to eat, so taht he can eat something. He has stopped eating.

C.S.C, D.C.H, M.B.B.S
General Physician,
He may be having hfmd. Does he have bolslike eruption on hand and foot? give liquid diet like kitchri mashed well. Report to me all the blood results.
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My son is now 6 and half months old. He can not hold his head for long time. He can able to turn to his back but not able to crawl. Is it normal.

BHMS
Homeopath, Greater Noida
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as abrotanum 200 and silicea 30 has good result in such case and tell your proper case history as what is the diet of your child does this problem exist from birth and please attach your child's pic or any investigation report if you have.
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