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Dr. Therapist Guddu

Ayurveda, Delhi

Dr. Therapist Guddu Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Therapist Guddu
Dr. Therapist Guddu is a renowned Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Therapist Guddu on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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My friend is 16 years old boy he is too fat his chest is looking like girls because of obesity suggests some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10 Take 2 tab medohar guggultwice a day with luke warm water 30 min after meals.
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I am 20 years old and I am not getting fat. I tried many thing to get fat but all are helpless. So what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 25 years old. Day by day my hairs is getting white in color? What is the reason Behind this? Please help me out.

BHMS
Homeopath, Delhi
Premature greyingI could be hereditary also Do you have any family history of premature greying of hair? There are many other reasons like frequent cold ,iunbalanced diet or over use of shampoos and hair colours. You need to take good and healthy diet. Avoid using hair colours.In homoeopathy we have medicines for stopping the greying of hair. It's a 6 months course. I will suggest you to use mild shampoos or you can use homoeopathic shampoos.
1 person found this helpful
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My face is so much struggling me and hair also falling. Can any one suggest the best food and medicine. What are the tips that reduce dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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ayurveda or Homeopathy, which treatment is good for dandruff and hair regrow permanently over bald. And how long it will take to regrow hair.

BHMS
Homeopath, Faridabad
Hello, both ayurveda and homoeopathy are good options of treatment. Here I am suggesting you the homoeopathic treatment. Dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
2 people found this helpful
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I have delivered my baby through C-section. My baby has completed 5 months but yet I have not got my periods. I have not been in any relationship with my husband since the time my baby was born, hence there is no issue of pregnancy. I have been breast feeding aIso powdered milk is given. Is there any complications if I didn't get my periods? Also when can I expect my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello, Congratulations and happy motherhood. After delivery it is common that after 6-12 months menstrual cycle starts. This is healthy sign.
1 person found this helpful
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5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
8772 people found this helpful

I want to make body a little muscular and I recently started working out in gym. What should be my complete meal for a day? please reply.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely.
2 people found this helpful
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I am a 23 year old single female. I have my periods usually over a gap of 32-33 days. Now it's over 36 days, and the periods hasn't started yet. I have been experiencing problems like severe mood swings, leg pain and headache. Is there any problem? Why there is a sudden change in periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, a normal cycle is between 23-35 days, so delay by more than 7 days is considered abnormal. But the symptoms that you are experiencing are likely pms, in absence of pregnancy (if ruled out by urine pregnancy test), which indicate that the delay is likely stress induced and menses shall start in next few days. So wait for at least 5 more days for menses to start. Regards.
6 people found this helpful
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I am 40 year old male having some breathing problem. Which asthma preventer medicine by inhalation with spacer I should use regularly.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
You can take inhaler containing broncho-dilator and inhaled corticosteroid combination with a spacer device.
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AM suffering from Uric Acid and Back pain. Digital x-ray report was normal. Please suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk medicine for uric acid and report is normal tk heat fermentation with rest time and apply pain relief ointment. Avoid long sitting standing toward bending.
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My daughter was first born upside down. Then the doctor told my vaginal space is less and if she is born upside down she will not be normal mentally. So the doctor put her back into my stomach. Then she was born with c section. Due to this will my daughter face any problem in future. Will she have any disorder due to this?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear user, your question is not clear but the babies born by c section are normal and there should not be any problem to the baby due to c-section.
2 people found this helpful
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My last period date was 25th December 2016, I missed my period and got 2 home pregnancy test at 28 Jan. What are do's and dont for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Do you mean that you had a positive result, that you are pregnant? If so, consult a gynaecologist for further check up and advices. Meanwhile if you want any assistance from Ayurveda for pregnancy care, please feel free to contact me anytime. Take all medicines adviced by the gynaecologist for development of the baby correctly. Always if you visit a doctor for any other problems, do indicate in advance that you are pregnant so that they can give you pregnancy safe medicines. You can also have some basic Yoga breathing exercises under expert guidance to reduce anxiety, listen to melodious music, have a healthy fibre rich diet including fruits and vegetables etc. Also drink enough water. Be in a good mood always so that you can have a happy and healthy kid.
2 people found this helpful
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I Am a 23 years old, I Am unmarried, I have irregular periods problem. Like 1 Month is regular and next 2 months is Irregular, After 50 days I got period, I phased this problem before 6 months back, I Think is I Am staying in hostel that's why food is Effected, so please suggest me.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
Stress does have a role in menstrual rhythm but no particular food has been related to this. Please consult a gynaecologist for treatment of this, as it may cause problems later on if neglected.
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose my weight. Please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
If its just lifestyle change you can start up with these modifications intially but it is always good to get your harmonal check up done like wise tsh etc. Start with a combination of passive & active exercise everyday atleast for 30-40 minutes include high fiber n low fat diet take proper sleep start taking frequent meals do maintain your weight record. As well you need to figure out that what exactly you need, like what is your fat mass and muscles ratio than accordingly you can go further.
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In my mouth yesterday my one teeth broken into piece s there was a hole in the mouth how can you rectify this.

MDS Prosthodontics, BDS
Dentist, Hyderabad
Mr. Lybrate-user, if the tooth is damaged beyond repair, it has to be removed. Further treatment plan requires details about the tooth position in the mouth and an x ray film.
1 person found this helpful
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I have a desk job and in the last two years I became very fat. So I want to loose my weight. So please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided. *Physical exercise, Yoga, Breathing exercise necessary. *Avoid junk foods, maida related foods.
1 person found this helpful
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I am 35 year old, I had liver cirrihosis since 20 years and getting treatment for this from 1995. Is there any alternative solution for this. I am non-alcholic, non smoker, and no other sort of habits like eating gutkha why the diseases came and any remedy for this?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Reasons could be non-alcoholic steatohepatitis hepatitis c. Hepatitis b. Primary biliary cirrhosis. Cardiac cirrhosis. Galactosemia. Cystic fibrosis. Hepatotoxic drugs or toxins. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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