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Dr. Therapist Guddu

Ayurveda, Delhi

Dr. Therapist Guddu Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Therapist Guddu
Dr. Therapist Guddu is a renowned Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Therapist Guddu on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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Recently married person I'm 30 years old. Before marriage 6 months I was under depression during that time my penis and the balls are very small. After marriage I was try to intercourse with my partner but I am not satisfy because of early ejaculation that also less quantity of sperms producing. How to improve my self. What kind of foods and medicine can help to come back my original activities?

Masters in Clinical Psychology
Psychologist, Lucknow
Recently married person I'm 30 years old. Before marriage 6 months I was under depression during that time my penis a...
Hi lybrate-user, for many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesn't mean you can't still be good in bed. Take climaxing out of your expectations. Instead of viewing intercourse only as a means of achieving orgasm, reframe it as relaxing, pleasurable time with your partner that you'll enjoy regardless of ejaculation. Discuss this new mindset with your partner, so that he or she can stop pressuring you, intentionally or not. If you notice yourself getting too excited, turn your thoughts to something distant, abstract and unsexy, such as math, rush hour traffic or baseball. Only dwell on it long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely. Edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation: stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. All the best.
1 person found this helpful
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I have been taking bp medicine 20mg daily in th morning for the last 3years. Two days before I started getting giddiness in the morning with vomiting sensation. Is it due to bp medicine medicine if so what should I do. My bp is 110/80or 120/80.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: chest pain severe abdominal pain or cramping blurred vision fainting confusion cold, clammy, pale skin high fever and stiff neck fecal material or fecal (foul) odor in the vomit I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in nausea. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful
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I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor immediately don't worry such backaches resolve with proper care as advised above. For further queries consult again.
1 person found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Mumbai
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am facing excessive hair loss and I am started using arnica Montana shampoo ,can I use it daily?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am facing excessive hair loss and I am started using arnica Montana shampoo ,can I use it daily?
You can use it every alternate days.Use America hair oil once in a day..Hope,you will get well soon.
1 person found this helpful
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What are the symptoms of malaria? What are the symptoms of migraine? What are the symptoms of flu?

MBBS
General Physician, Cuttack
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Symptoms of Swine Flu 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Symptoms of Migraine 1.Unilateral Headache, eye pain 2.Throbbing and pulsating pain 3.Nausea and Vomiting 4.Increased sensitivity to light and sound 5.Feeling of Dizzy or Faint
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How can I increase my stamina? Please advise me excerices as well as the food I should eat. Thanks in advance!

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1.Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2.Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3.Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4.sleep 7-8 hrs  5.quit smoking and alcohol , go for constitutional homoeopathic treatment for complete cure.
4 people found this helpful
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Me apni 2 inches hight badhana chahta hu 2 month me Kya ap bata skte h ki me Kya karu.

BAMS
Ayurveda, Ambala
Me apni 2 inches hight badhana chahta hu 2 month me Kya ap bata skte h ki me Kya karu.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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MDS, BDS
Dentist, Gurgaon
Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
1 person found this helpful

Mother aged 57 years says somebody speaking to her often and believes it is God ,some times gets confused is it God? She used to go brahmakumaris ashram, all my mother aged are normal, good and healthy. But my mother is stressed, unhealthy and worried about the talking she gets. Even brahmakumaris sisters asked to consult psychiatrist for solution.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Mother aged 57 years says somebody speaking to her often and believes it is God ,some times gets confused is it God? ...
It is possible she is having auditory hallucinations. Please take her to a psychiatrist for detailed assessment. If it auditory hallucinations, it can be treated with medications. It is better to get her checked immediately before the situation worsens.
2 people found this helpful
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Super Fact of the Day: Eating makes you sweat!

MBBS
General Physician, Cuttack
Super Fact of the Day: Eating makes you sweat!
Eating can make you sweat because when you eat, your metabolism increases, which in turn elevates your body temperature. In order to cool down, you then sweat.

Would you like to share this interesting fact with family or friends? go ahead and share!
372 people found this helpful

I have an oily skin. I get many pimples on my face. Which medicated face wash or other things should I use.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have an oily skin. I get many pimples on my face. Which medicated face wash or other things should I use.
You can take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am suffering from cold all time and my voice is low and not cleared and I cannot speak loudly. What I can do.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
I am suffering from cold all time and my voice is low and not cleared and I cannot speak loudly. What I can do.
Speech and language assessment properly speech therapist daley exercise by sweet hot water bubbles aa, ee, uu, ah, ah sound high pitch exercise continue.
1 person found this helpful
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I am 25 years Girl I have ance n small holes on my face I am using erytop gel at night time and biluma cream in morning when going clg n I am using doxcyline tabletsbat night wat have to do to close that hole pls tel me dr.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
I am 25 years Girl I have ance n small holes on my face I am using erytop gel at night time and biluma cream in morni...
Reducing pore size the treatment I would recommend would be CO2 fractional laser or erbium YAG laser.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take,** homoeo-medicine** @ coffea cruda 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Correct your life style, take, care.
8 people found this helpful
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Why should a man not marry a woman elder to him? Is there any scientific reason for that?

C.S.C, D.C.H, M.B.B.S
General Physician,
Why should a man not marry a woman elder to him? Is there any scientific reason for that?
India is a conservative country and marrying an older woman is considered taboo by most Indians. But , that view is changing. We have celebrity men, who have married older women. 9 male celebrities who married older women We have grown up with the traditional idea of a husband protecting the wife, caring for her, earning for her after they are married. That has changed today because both are qualified and earning Many urban men are comfortable with the idea of starting a relationship and settling down with an older woman.
1 person found this helpful
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My face is very thin what should I do for chubby cheeks. My wgt is72 & my hgt is 5.11.

PDDM, MHA, MBBS
General Physician, Nashik
My face is very thin what should I do for chubby cheeks. My wgt is72  & my hgt is 5.11.
Try face yoga. You can use a simple, gentle facial exercise to stimulate circulation in your cheeks and make the skin look more radiant and more full. No extra fat or skin will actually develop, but your narrow cheeks may look chubbier if you practice this exercise daily. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open.
2 people found this helpful
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Hello sir, I am worried about my sleeping timings. I do not get sleep in time. I just not get asleep by 4 a.m. In the morning which is deteriorating my lifestyle pretty well. Suggest me some various efficient ways to fall asleep.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am worried about my sleeping timings. I do not get sleep in time. I just not get asleep by 4 a.m. In the...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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My eyes are paining daily and below my eyes black spots are appearing near my eyes could you give me preventive measures.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My eyes are paining daily and below my eyes black spots are appearing near my eyes could you give me preventive measu...
Dark circles may be genetical, due to increased vascularity around eyes, low eyesight etc. Take a proper sleep, plenty of water, be regular in using your sunscreen and avoid excessive usage of mobile/laptop. Nutritious diet rich in antioxidants(green vegetables and fresh fruits) and avoidance of stress will help. An undereye cream can be given to you by looking at a picture of your condition .
2 people found this helpful
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I am 35 years old. My gum portion swelled and pus & blood is coming out. A very bad smell is coming from my mouth. No one can stay near me. Please suggest.

BDS
Dentist, Raipur
I am 35 years old. My gum portion swelled and pus & blood is coming out. A very bad smell is coming from my mouth. No...
Kindly get scaling done and use mouth wash and gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath. If there is swelling in a particular tooth then kindly get an x-ray done of that tooth where there is swelling. May be there is infection and you may have to get root canal treatment done followed by a crown or cap. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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