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Dr. Therapist Bhavna

Ayurveda, Delhi

Dr. Therapist Bhavna Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Therapist Bhavna
Dr. Therapist Bhavna is a trusted Ayurveda in Greater Kailash, Delhi. You can visit him at AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Therapist Bhavna on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dear Sir/Madam, I am writing this mail on behalf of my brother (Arun Vyas) who went through a stage of depression nearly 20 years back. His current age is is 53 years. He is 12th pass and left graduation in between. He wife is a houselady and not much literate. He has two grown up kids (one son and a daughter). About me, I live with my family (i am 49 years old) and working with a private organization. I often try to help my brother' s family at the time of any crisis or whenever any advise is required related to education / job of their children. My brother was in deep depression for 2-3 years and used to lock himself because of fear of unknown. Various psychiatrist were consulted and finally he started responding to the medicines and after nearly 2-3 years came out of the phase. Of depression and since then he was leading almost normal life (although he could never regain his confidence that he lost during this period). He tried his hands, with the support of my father, in various businesses but because of his confidence level, could never succeed. After this we decided to put him in some job. Here also he could not settle in one job and kept on shifting from one job to another. We were ok with this also. But for the last nearly one year or so his family (and even myself also) have started feeling that his earlier tendencies have started coming back, however, it' s still not that bad. I, therefore thought of consulting a specialist and take precautionary measures in advance before things start going out of our hands. Please help! Thanks.

Psychiatrist, Durgapur
Fear of unknown & locking himself up in a room is probably psychosis & not depression. Consult your psychiatrist immediately.
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My age is 26. I am too weak my body (60kg) How to develop my body strength. Please refer to me good food or other suggestions. Thank you.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 23 years old but m getting my hair white even my beard hair, I have many tested and Ex-xara, many doctors told me it is SINUS AS WELL AS SINUSITIS in my face so that my hair going to be white. Please let me know what should I do for cure my hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Hello, I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy which I want to reduce. I have been advised by a known to take honey with lemon in warm water twice or probably thrice a day. Please advise if it would work and is it safe? Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. This won't help burn fats but keep system clear and that can aid lesser fat accumulation. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Symptoms of Melasma

Dermatologist, Mumbai
Symptoms of Melasma

Symptoms of Melasma

Melasma causes patches of discoloration. The patches are darker than your typical skin color. It typically occurs on the face and is symmetrical, with matching marks on both sides of your face. Other areas of your body that are often exposed to sun can also develop melasma.

Brownish colored patches usually appear on the:

  • cheeks
  • forehead
  • bridge of the nose
  • chin

It can also occur on the neck and forearms. The skin discoloration doesn't do any physical harm, but you may feel self-conscious about the way it looks.

If you notice these symptoms of melasma, see your dermatologist, who is a doctor that specializes in treating skin disorders.

5 people found this helpful

I am facing gas and indigestion im stomach about two months. L have consulted unani and homeopathic doctors. But l am not become completely healthy.

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done.
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I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started again. Please give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after that it's not good.

Physiotherapist, Kota
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I am 20 years old gIRL and I suffering from pimples on my face please suggest me what I do for acne free face.

Dietitian/Nutritionist, Bangalore
Its a hormonal imbalance in your body plus take a vitamin c rich diet and fair skin diet please do contact me privately for a good diet plan.
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HOW To remove wrinkles from face. Please help me I have lot of wrinkles in my face but I have never tried any cream or anything else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My tooth are getting decayed. Recently I did root canal for one of my tooth. Now another one is decaying. Kindly provide any tips to make teeth healthy & avoid decaying. Right now I am using patanjali tooth paste I think it is safe.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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I m losing hair quickly. I have dandruff and have used all kinds of shampoos but couldn't find any changes. Can you suggest me a better remedy for my healthy hair growth?

Dermatologist, Mumbai
Loosing hair indicates that there is some disturbance in the body. Hair is made up of minerals, protein and iron. Food rich in all these will help to correct nutritional deficiency. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
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I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I am a vegetarian guy so need things which can help my muscles grow.

General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you please tell me the measures he should take to lower it down? N what kind of precautions and remedy does he have to observe and take? Why does cholesterol level rise? I would be highly obliged if you can help me. I just want help him.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hi .. Looks like he is just a little away from normal shall get better once he regularly does physical routines and follows diet restrictions Reduce foods like curd banana non- veg sprouts and refrigerated foods and drinks Instead try having good amounts of Amla barley oats buttermilk garlic and warm water always when drinking This should take care from his levels getting abnormal
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I have a sweat allergy . In every summer I face pimples problem . Pimples in my face and in back . Can you suggest me what should I do.

Homeopath, Varanasi
Wash your body 2, 3 time daily with detol liquid.(bath). Use oil controle face wash2, 3 time daily. Mostly oily skin are easily catch pimples, apply multani mud paste for 15 minuts on your face and then wash out. This will help oil free skin. Take fersh furit in daily diet. Use besan and multani mud and termeric powder paste one time daily this will help you to remove dark spot from your face. Do these tips and see result.
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I am suffering from a digestion problem. After eating just after I have to go washroom to fresh up? What to do?

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Mera colour fair h. Mere face pr bot mote mote breakouts pimpels or unke marks h. Unme bot pain bhi h. Please suggest me something.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My height is not so high as my all friends have, what should I do for my hight problem? Im 17 yrs. Old.

Homeopath, Faridabad
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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Need a hair transplant. What will be the approximate charge? And what's the difference between hair fixing and hair transplant. Please guide me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Vary according to different part as we do here in 50000 many place take 40000 (at training centre, but good) many 1lack to 3 lack.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Dear lybrate-user, Knee joint is the most weight bearing joint of our body. Variety of causes can lead to knee pain of which degeneration and bone loss are rare for a person of your age. Pain may be caused due to Injury or diseases like arthritis. Most common cause is injury. Providing rest and support to knee joint is the first step for all cases. Further management requires information like duration of pain, which side is affected, X-ray to find any injury to structures and any previous history of fall. Roma Das, you are at good age that your body will be able to repair almost all injuries and joint issue. Your duty is to provide support and rest.
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