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Dr. Therapist Beena

Ayurveda, Delhi

Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I have fever from last two days. I have tried some homemade tips but I didn't succeed.

MBBS
General Physician, Cuttack
I have fever from last two days. I have tried some homemade tips but I didn't succeed.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I use birth control pills (Yasmin) for my pcos condition but not disciplined about timing but I do take it everyday. Had unprotected sex. Do I need emergency contraceptive pill?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I use birth control pills (Yasmin) for my pcos condition but not disciplined about timing but I do take it everyday. ...
this drug starts 6th day of menses. for 21 days..for every month. for unprotected sex no other contraceptive medicines required .Regulate your menstrual cycle. To regulate your menstrual cycle, your doctor may recommend combination birth control pills — pills that contain both estrogen and progestin. These birth control pills decrease androgen production and give your body a break from the effects of continuous estrogen, lowering your risk of endometrial cancer and correcting abnormal bleeding. As an alternative to birth control pills, you might use a skin patch or vaginal ring that contains a combination of estrogen and progestin. During the time that you take this medication to relieve your symptoms, you won't be able to conceive. If you're not a good candidate for combination birth control pills, an alternative approach is to take progesterone for 10 to 14 days every one to two months. This type of progesterone therapy regulates your periods and offers protection against endometrial cancer, but it doesn't improve androgen levels and it won't prevent pregnancy. The progestin-only minipill or progestin-containing intrauterine device are better choices if you also wish to avoid pregnancy. Your doctor also may prescribe metformin (Glucophage, Fortamet, others), an oral medication for type 2 diabetes that improves insulin resistance and lowers insulin levels. This drug may help with ovulation and lead to regular menstrual cycles. Metformin also slows the progression to type 2 diabetes if you already have prediabetes and aids in weight loss if you also follow a diet and an exercise program.
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She was having normal periods for 1 day but from the other day she is having vry light period. What could b the possible reasons for this. Does it also relates to her pregnancy?

BHMS
Homeopath, Faridabad
She was having normal periods for 1 day but from the other day she is having vry light period. What could b the possi...
Hi, Can't say anything on this basis, get a pregnancy test done after a week of missed menstrual date to rule out pregnancy as there is release of a hormone called - Human Chorionic Gonadatropin once female gets pregnant. (The test is done with early morning's first urine’ mid-stream).
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If some time the sperm or semen come with toilet While having pressure in potty Is that normal?

BAMS
Ayurveda, Sonipat
If some time the sperm or semen come with toilet While having pressure in potty
Is that normal?
Not ,u suffer from constipation use more fiber diet milk with badam rogan 1 tsf ay night 7 days then consult for medicine.
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The whole inner part my teeth has became yellow. Sometime a small portion gets break from teeth from inside. Now a black line has started from the front of one of my teeth. I want a instant cure for this problem.

BDS
Dentist, Bangalore
The whole inner part my teeth has became yellow. Sometime a small portion gets break from teeth from inside. Now a bl...
That yellow part is called as calculus (tartar). You have to go for ultrasonic teeth cleaning from dentist. Your problem will be solved. After that maintain good oral hygiene. Brush twice a day with fluoridated toothpaste. Do flossing also to remove the plaque in between teeth once a day.
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I am 29 year old. My weight is 92 kg I want to reduce my weight. Please suggest me suitable diet and exercise.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 29 year old. My weight is 92 kg I want to reduce my weight. Please suggest me suitable diet and exercise.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 times weight training and 3 times cardio like walking, jogging, cycling, cross trainer, swimming etc etc. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My age is 20 year and my weight is 35 please give me tips . Weight gain and hight.

BSc
Ayurveda, Ujjain
My age is 20 year and my weight is 35 please give me tips . Weight gain and hight.
To gain weight change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, calcium, milk end milk products. Sweets, fruite juices, etc. Do arobic excersices, yoga will helps.
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age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some fertile balance disturbed. Pls suggest what type of diets and Yoga can be done.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some ferti...
Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.
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How to solve gas problem permanently. Because of that I'm facing lots of problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
How to solve gas problem permanently. Because of that I'm facing lots of problems.
Permanent solution is perhaps not possible. Our lifestyle has become so bad that we can not avoid many health related problem. At-least one may try to get rid of these problems by trying to balance life. Avoid hurry, worry and curry (spicy food). Walk regularly. Try to reduce your stress levels.
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I am too mch lazy whenever I thought for go to the gym or go gor a morning walk I feel demotivated my laziness is really ruining my life please help me?

Postgraduate Diploma in Psychology, M.D.(Homeopathy), BHMS
Homeopath, Hyderabad
Dear lybrate-user lazyness to you mind not your body. Do some mind exercise to do fresh and active I will give you some tips about this so consult me on line, thank you.
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From past two days my tooth is paining and from mouth bad smell coming sir what shd I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From past two days my tooth is paining and from mouth bad smell coming sir what shd I do.
Homoeopathic medicine Chamomilla 200( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth. Visit a Dentist for physical examination.
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Hi I am age 41, weight - 92 kg, hight 6 fit. Please advice, what is treatment of weight loss or fat loss.

MBBS
General Physician, Mumbai
Hi I am  age 41, weight - 92 kg, hight 6 fit.
Please advice, what is treatment of weight loss or fat loss.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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I am facing problem of mouth ulcer. Which have become a hole in my mouth. What precautions do I take?

BDS
Dentist, Bangalore
I am facing problem of mouth ulcer. Which have become a hole in my mouth. What precautions do I take?
Usually ulcer heals by itself only within 1 week. You can take 'Becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief..
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I am 74 years. from past 18 years. On Betaloc 25 bd, avast 10, clodrel75. For bp I take dilzem 30, planep25 and almighty 10 all of. Stomach bloated always. On esomeprazol. Reflux forte. In 2009 endoscopy done and gastritis detected. Last year it was found ok I get giddiness with gas. Every two hours need to take food to avoid giddiness. What is my problems? Please advise.

MBBS
General Physician, Mumbai
I am 74 years. from past 18 years. On Betaloc 25 bd, avast 10, clodrel75. For bp I take dilzem 30, planep25 and almig...
U seem to have defeciency of folicacid in your blood and so take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months and can reduce symptomatic treatment tablet after a month.
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I m 30 yrs unmarried male my face is to much oily skin please help me to resolve it.

BHMS
Homeopath, Delhi
I m 30 yrs unmarried male my face is to much oily skin please help me to resolve it.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4.Avoid fried and spicy food. 5.Avoid stress and anger. 6.Avoid harsh skin products. 7.Include fruits, raw vegetables and fresh vegetable juices in your diet. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
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Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!
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I am in chennai but I am native of jaipur raj. So what should I take in food to be fit.

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I am having a heart problem. Pls suggest me a best Dr. For my treatment. So can I get out from it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having a heart problem. Pls suggest me a best Dr. For my treatment. So can I get out from it.
I have no idea about Agra , but in nearby Delhi you can go to NHI (EOK) they do have few reserved beds for low income group people. Get checked thoroughly , you may be lucky to get Normal reports.
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