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Dr. Therapist Beena

Ayurveda, Delhi

Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I have black spots around my upper lips please give me proper medication. I want urgently.

MBBS
General Physician, Faridabad
I have black spots around my upper lips please give me proper medication. I want urgently.
Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste
1 person found this helpful
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I have a melanin on my face, sunburns, and uneven skin tone on my body, faces, how can I remove that and get free fabulous skin, am a male.

BHMS
Homeopath, Faridabad
I have a melanin on my face, sunburns, and uneven skin tone on my body, faces, how can I remove that and get free fab...
Hi, use this home remedy to get a tan free glowing skin. *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin If you mean black spots , then Apply Bio- vally's skin lightening cream.
2 people found this helpful
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I have 2 year old girl baby. For last one year her neck underarms and in-between thighs getting dark than the body color. Have used baby lotion but can't see any improvement. What should I do now. Kindly help me.

BHMS
Homeopath, Delhi
I have 2 year old girl baby. For last one year her neck underarms and in-between thighs getting dark than the body co...
Hi lybrte user hyperpigmentation is very common in skin folds like neck nd uperarms. Try to give her a bath with milk nd lemon. And apply aloe vera gel. I hope she does not have itchig in that area. If it still persists consult a homoeopathic physician. Take care.
5 people found this helpful
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I am 40 yrs old and my problem is that when I running, jumping for volley ball my both knee are ache to sit and standing, what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days
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Hi I am 20 years old I had sex 2 days back with my boy friend he cum inside after releasing sperm inside of my vagina the sperm came out between 2 minutes from my vagina he did only one time like that I am getting scared that I will get pregnant can I take I pill medicine or is it okay please tell me what should I do for this do I become pregnant or I should eat I pill please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U should take ipill immediately after receiving this message. More early you take it the more better as success rate of ipill increases. You should take it immediately after sex next time. With ipill menses may come little irregular for one month or so but if it prevents pregnancy, why not take it.
1 person found this helpful
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What should be my daily diet if I want to make my body more stamina and more energetic and healthy.

BAMS
Ayurveda, Ambala
What should be my daily diet if I want to make my body more stamina and more energetic and healthy.
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
1 person found this helpful
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Hello doctor, my age is 16. My nose is some what bold and it gets swelled slightly sometimes after waking up. And I can't breathe in completely through nose. If I inhale some fiercely I feel some stopping in nose please give a good suggestion to cure it. This problem is some from 3 to 4 years. When I wash my face I'll get the fluid that come at the time of cold. And I'll be attacked with cold very sooner in winter.Please tell.

BHMS
Homeopath, Faridabad
Hello doctor, my age is 16. My nose is some what bold and it gets swelled slightly sometimes after waking up. And I c...
Hi. We all get exposed to the same environment, but all of us doesn't get affected by it! why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! a healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1. Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2. Avoid saturated fats, but eat plenty of unsaturated fats. These" good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3. Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4. There are a number of particular foods that can help to boost-up your immunity. These include: garlic, almonds, kale, navy beans, reishi mushrooms, blueberries and raspberries, yogurt, green, matcha, and tulsi teas. 4. Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are beta carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), vitamins c (berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and e (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), zinc (oysters, red meat, beans, nuts, and seafood), and selenium. 5. Vitamin a is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin a from carrots, tomatoes, chilis, and squash. 6. Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7. Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8. Stop smoking and limit alcohol consumption. 9. You should drink 8 glasses of water every day. 10. Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: take homoeopathic medicine - schwabe's alpha-nc, alpha-cf - both twice daily and alpha-wd/ twice daily for 3 months. Use bakson's nasal-aid spray/ 1-2 sprays after every 4 hours. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air. -take steam-inhalation once before going to bed. -take enough sleep and rest.
1 person found this helpful
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I am not able to sleep during night And feel very tried hole day I am growing fat day by day

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to sleep during night And feel very tried hole day I am growing fat day by day
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. 4. Get your cbc esr and fasting thyroid profile done and revert.
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I am having hair loss problem from last two months I have all tips of hair loss but does not solve the problem so please tell me solution.

BHMS
Homeopath, Faridabad
I am having hair loss problem from last two months I have all tips of hair loss but does not solve the problem so ple...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 27 year old male, I sometimes have severe neck pain. One of my friend suggested me that that's because of Vitamin B-12 deficiency. Is it correct?

MBBS
General Physician, Cuttack
I am 27 year old male, I sometimes have severe neck pain. One of my friend suggested me that that's because of Vitami...
It may not be due to b12 deficiency. 1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I want to quit nitrazepam as I am addicted to it since 3 years and taking doses up to 40- 80 mg as per my mood daily give some helpful advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
At home you are not able to quit your addiction of tranquilizer. You need to search a best deaddiction center & take a treatment.
2 people found this helpful
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Pls suggest a good skin lighten cream which does not contain hydroquinone and steroid. Pls doctor. Pls help me to get a clean skin.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Pls suggest a good skin lighten cream which does not contain hydroquinone and steroid. Pls doctor. Pls help me to get...
Hello, you can use vit c serum at night for full face regularly for skin lightening by visiting your nearest dermatologist or consult us online.
1 person found this helpful
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I am male having 61 years age. Facing problem of water blisters on my legs/hand which is called "bullous lichen planus" Also my skin has become thin. How do I protect my skin. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male having 61 years age. Facing problem of water blisters on my legs/hand which is called "bullous lichen planu...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.
1 person found this helpful
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Hi I am 23 years old and I have a problem to sleep in night and day by day I feeling seek due to this problem I cannot do proper work in college.

BHMS
Homeopath, Gurgaon
Hi I am 23 years old and I have a problem to sleep in night and day by day I feeling seek due to this problem I canno...
Fix your pschedul of sleeping. You can take 1 cup of luke warm milk at bed time. You can take kali phos 6x a homoeo medicine. 4 pills 3 times a day.

Im only 21 years and my hair fall problem increase day by day please help me or give some best suggestion to rpearing it.

BHMS
Homeopath, Raebareli
Im only 21 years and my hair fall problem increase day by day please help me or give some best suggestion to rpearing...
Thank you for writing to us. Please note the following for your condition: the head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
3 people found this helpful
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I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva. After the attack I feel having loss of memory and forgets things. How these happen?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva.
After ...
Loss of memory has no connection with heart attack or medicines. Write your routine in details we will correct it so that you feel better, in the mean time do following/ 1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts, 6- 8 hrs of night sleep 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Good luck.
4 people found this helpful
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I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even buy weight gainers. So I would like to get an indian diet plan for weight gain. Due to low weight I am always low on confidence and always remains tensed. Plzz help it would be a great favour.

BHMS
Homeopath, Faridabad
I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even b...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What kind of exercise is beneficial in case of gas problem. I am having chest and back pain due to gas problem. How much time it takes to remove gas problem in general.

B.H.M.S
Homeopath, Lucknow
What kind of exercise is beneficial in case of gas problem. I am having chest and back pain due to gas problem. How m...
Mr Ramiz lets get it clear that gas causes pain mostly in abdomen not generally in chest or back.second thing exersises are not going to help u much in gas problem instead medicins n precaution might help u. Avoid spices n tea and drink water after 30 mint aftet food For back pain do backward extension exercises.
1 person found this helpful
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Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds?

MS - General Surgery, MBBS
General Surgeon, Chennai
Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning spray...
White clothes reflect more light, hence keeping you cool. Also, cotton works best when chosen to be worn on a sunny day. Any sunscreen can minimize extensive tanning and darkening of skin surface exposed to sunlight.
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