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Dr. Therapist Beena

Ayurveda, Delhi

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Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I am komal. My weight is 64 kg which is more than my height. According to my height my weight has 14 kg more. I want to know what should be eat in breakfast. Lunch and dinner. Please suggest me if any medicines help to reduce my wait inside 3,4 month. I have no time for walk and any activity please suggest me what to do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am komal. My weight is 64 kg which is more than my height. According to my height my weight has 14 kg more. I want ...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 40-45 minutes for 5 days a week. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
6 people found this helpful
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I am suffering from severe headache, stomachache and fever from last 3 weeks. So what should I do about it?

MBBS
General Physician, Mumbai
I am suffering from severe headache, stomachache and fever from last 3 weeks. So what should I do about it?
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and get your blood checked for cbc, mp, widal, sgpt and urine r/m and follow up with reports.
1 person found this helpful
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I am 27 years old and having disorder in periods cycle taking primolut around about 2 months it was working fine but in the third month again had a periods twice with the interval of one month. My hb is 13.6. I am a working lady and having stressful situation now a days.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 200 1 dose in morning. And forget your disease. Bring freshness in mind. Be happy you will be cured in few months. I am here.
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Gd evening doc sahib. I am 23 years old female. I am having sprain in my foot after fall from stairs and doc has advised for ice packs. For how many days am I supposed to do ice packing?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
If its sprain and you have swelling and pain, 4 things are important. Rest, ice, compression, elevation (rice). Take rest, don't put much stress on the affected leg. Use ice packs for 15-20 mins after every 1-2 hours. Apply a crepe bandage with uniform pressure over the swollen area, don't make it very tight or very loose and open it while sleeping and bathing. And keep the leg elevated (on a table or by using pillows)
1 person found this helpful
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Hello. I am here to disclose what's actually happening to me since 20 days. I didn't had any bad habit even till 3 months ago but due to some fantasy I started smoking weed in my area which is not of high quality. Till now hardly I had smoke 10 to 15 times and the last time was on December, 14th 2016. On that day I had an adverse effect of some kind of panic attack which caused high heart beat, some kind of paralyzed effect and took a bath straight away to get out of that. People here say that some insect repellent is sprayed on that weed to increase the weight. I didn't inform the right reasons to my parents and went for EEG test, CT scan, 2d echo pad test and ECG. My doctor saw it and all reports were normal. I'm still having heaviness in head and face and numbness, pain in hands and legs. I had muscle spasm before. I'm afraid that I'm having a neurological disorder or its just due to anxiety ?Please help me.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hello. I am here to disclose what's actually happening to me since 20 days. I didn't had any bad habit even till 3 mo...
Hello lybrate-user! It's a mistake to indulge in Weed smoking. Now that you have stopped, it's good. What you are experiencing is complications due to these hallucinogenic drugs. Don't worry, they are time bound phenomenon. They will go away in due course of time. DON'T BE ANXIOUS, IT'S QUESTION OF TIME BEFORE THEY WILL REDUCE. But if at all You smoke again, they will come back with double the vigour. Take care and be safe.
1 person found this helpful
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I have started morning running+walking from yesterday. And when I go today and started running then I was getting pain in my leg muscles. I was not able to run and only walk slowly and come back. But I want to continue it don? t want stop but also I want to release from this pain every day. Want to tell you that my age is 29, height is 5. 1 and weight is around 50 kg. I am not under weight and not over weight but still I have little fat on my waist. I have little belly fat and having two fat wrinkles on my waist. Also my stomach is not flat, I am having belly fat. I want to remove it totally. I am going to get married after 1 month and want to wear lehenga and sari. For that I have to remove my fat. Kindly suggest how can I remove my belly fat and how can I release my leg pain with continue running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You appear to be a very determined to be bride. Anyway what I understand from your history is that you have 2 issues: one is leg pain and other is belly fat. Your leg pain started because your leg muscles are not used to this kind of load. Normally you should always start with less and increase it gradually over a period of time with regular muscle strengthening. Also you need to do a pre-exercise regime wherein you stretch your muscles and do a light warm up before actually starting to run. Normally it builds up over a period of time, but process has to be a slow and a steady one. Now since you have pain: please start with ice packs, limb elevation, restriction of your physical activity tom as much as possible, gentle otc anti-inflammatory as per your suitability. Your pain should settle in about 5-7 days time. Your weight in any case is not much, so do not worry about burning those extra calories please. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
3 people found this helpful
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I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.

BHMS
Homeopath,
I want to tell that I have very low weight. I have 40 kg weight. I want to increase my weight. Please help.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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What is the difference between hair fall and hair breaks and does hair breaks causes baldness how to know from what you are suffering from ie hair fall or hair break.

BHMS
Homeopath, Rudrapur
Hairfall and hairbreak are different but hair break also makes the cause of baldness due to losing of hair from its follicle, you can take homeopathic treatment for permanent cure.
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My mother have gastric problem. We took advice's from other doctors but its not useful. She eats no. Of medicine but no rest. What will be your advice to do?

MBBS
General Physician, Mumbai
My mother have gastric problem. We took advice's from other doctors but its not useful. She eats no. Of medicine but ...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful
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Medications And Drug Allergic Reactions

MD - Dermatology, MBBS
Dermatologist, Patna
Medications And Drug Allergic Reactions

All drugs carry within themselves the potential to treat and harm the skin. Side effects of medicines are a common phenomenon, with variation in the intensities. Sometimes they are minor and do not require medications; however at other times they may require urgent attention and treatment.

Some allergies caused due to medications that primarily affect your skin are:

  1. Itches and rashes: Sometimes your body may be allergic to certain type of medications. If these drugs are taken by you then the immune system treats them as foreign invasions and triggers a reaction against them. In certain cases, on consuming a drug that your body is allergic to, a kind of white blood cell called T cells expand. Itching, rashes on the skin are common repercussions in such a scenario.
  2. Swelling on the face and throat: Often it happens that, on being administered a medicine or an injection, you may experience severe swelling on face and throat. This is an extreme case of medicinal side effect and is commonly known as anaphylaxis. This must be immediately treated and brought to the notice of a trained doctor. 
  3. Blisters: This is also an important potential side effect of a drug. On being administered a drug, you may experience an erosion on the surface of lips and eyes as a reaction against it. Immediate treatment and a consult to the doctor is imperative if you experience these symptoms. 
  4. Swelling of the tongue: If you have high blood pressure and if you take angiotensin converting enzyme, a swollen tongue and persistent cough are the possible side effects. 
  5. Flushing and itching: You may suffer from symptoms of flushing and itching as a possible side effect of the intravenous dyes that are used in the X-rays.
2727 people found this helpful

I am aged 62. No health issues till now. However my BP is 94/132. Should I start taking medicines now?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
You need to take 2 more readings for bp. If all 3 are high we need to start you on medicines for bp. U can ping me in private chat with ur bp readings. [Automatically added by Lybrate] Click "Consult Dr. Hardik Thakker" below to consult privately with the doctor.
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I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In fact at sleeping time also in my mind thoughts are coming. Always getting fear and tension in my mind. Which disease I am suffering from .please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I get fear and always sad. I also did not get sleep properly in night. Always thoughts coming in mind unnecessary. In...
Hello user. Just try these steps Following are some suggestions:- Make yourself busy. Start working instead of worrying. If you're just sitting idle, you will just keep thinking of something or the other, continuously running your mind, which will make you suffer. The same time can be used for doing valuable things. Sports and hobbies Start taking part in outdoor sports and other activities like swimming, etc. Also if you have some hobbies go ahead and follow them. Become socially active Talk with people. Try to make new friends. Engage in conversation with new people. Start attending social gatherings. This will not only increase your social circle, but also you will gain confidence and start enjoying the company of others. Volunteer/ Help other Work for some organization that helps the poor and the needy. Try to help others. By doing this you will help yourself as you will gain satisfaction and self contentment by helping others. Also, you may bring a smile to someone's face which is priceless :) Meditation (most important) And also, if you want, You could try doing meditation. It is really nice thing to meditate as it gives joy, bliss and happiness from within. If you want you could try SAHAJA YOGA meditation. It is the easiest one, you won't even need to do much efforts and it's totally FREE. It will help you a lot (physically, mentally, emotionally and in all other aspects of your life). It starts with one getting his/her "SELF REALIZATION" and then the state of "THOUGHTLESS AWARENESS" follows. Wish you all the best!
4 people found this helpful
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If the blood of diabetic patient mix with the blood of non diabetic patient by mistake at the time of checking the sugar level the non diabetic patient suffers from diabetes or not. I am asking this for my own knowledge.

BAMS
Ayurveda, Ambala
If the blood of diabetic patient mix with the blood of non diabetic patient by mistake at the time of checking the su...
Diabetes is not a disease that spread from contact of blood. It is a disorder in which body is unable to utilize body's glucose due to defiency of insulin.
1 person found this helpful
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I am a 24 year boy. I am suffering from kidney stone last 2 year. What should I do.

BHMS
Homeopath, Faridabad
I am a 24 year boy. I am suffering from kidney stone last 2 year. What should I do.
Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .***** Take care.
1 person found this helpful
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I am 24 years guy. Working in it sector. I feel very weak physically. I am not able to complete my daily routine. So is there any medic which can give some activeness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Mr. Lybrate-user weakness could be because of any of these lack of exercise. Lack of proper sleep over weight weather high temperature low bp low hb diabetes lack of adequate food, water intake. Try to rule out above causes if any. Rx sogadeberina sharabattu 10ml _0_10 ml with one cup water b/f if non diabetic ksherabala taila e/a _ massage 10 mins before bath for 2 weeks.
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Hlo mam, how r you? I just want to know at what time of d day shall I take calcium n iron supplements as prescribed by you.

BAMS
Ayurveda, Ambala
Hlo mam, how r you? I just want to know at what time of d day shall I take calcium n iron supplements as prescribed b...
Iron supplement should be taken after 1 hour of meals & after taking supplimemt, you should avoid taking milk, tea or coffee because they form a insoluble complex with iron & waste the suppliment. Iron suppliment should be taken with lemon water for best results. Calcium suppliment also be taken 1-2 hours of meal & water should be taken in rich quantity with it. You can take it in the morning.
1 person found this helpful
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I am 23 year old n I have white hair since last 3 years. I dont want to use henna or color. What can I do?

BHMS
Homeopath, Gulbarga
I am 23 year old n I have white hair since last 3 years. I dont want to use henna or color. What can I do?
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
1 person found this helpful
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I am 17 year old. I am suffering from head ache from a week, I am not able to sleep, what should I do, please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 17 year old. I am suffering from head ache from a week, I am not able to sleep, what should I do, please help me.
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular
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Hey I ma Dilip Patel I am 42 years old I am quite helathly I do regular yoga and light exercise but I am under weight (49 kg) so please suggest me how to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey I ma Dilip Patel I am 42 years old I am quite helathly I do regular yoga and light exercise but I am under weight...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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