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Dr. Therapist Beena

Ayurveda, Delhi

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Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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Even though I have about 8 glasses of water and 2 cups of tea everyday I feel that I do not pass enough urine. How do I go about it.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Even though I have about 8 glasses of water and 2 cups of tea everyday I feel that I do not pass enough urine. How do...
take 3 to 4 liter of liquid, it will help you. do this for 15 days, if no improvement than consult me for medicinal advice thanks
1 person found this helpful
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I am 18 years old. I suffering with a problem that is pimples. They are more reddish in colour. Blood bleeding at that pimples. Blood clout in face. My face became very ugly. Then what is the solution. For it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old. I suffering with a problem that is pimples. They are more reddish in colour. Blood bleeding at tha...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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My age is 17 years my weight is 59 kg I want to gain more weight I have started gym also from last 2 months. Please help me.

CME Course In Diabetes For Family Physicians, Certificate In Child Health, BHMS
Homeopath, Gurgaon
My age is 17 years my weight is 59 kg I want to gain more weight I have started gym also from last 2 months. Please h...
Increase the intake of proteins in your diet. Have more paneer, soyabean, cheese, eggs, milk and chicken.
1 person found this helpful
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My radiation has been end before 3 years bt still the hair on my chick is not growing. Can you tell me any thing for this?

BHMS
Homeopath, Faridabad
My radiation has been end before 3 years bt still the hair on my chick is not growing. Can you tell me any thing for ...
Hi, Take Folli hair/ 1 tablet once daily for 3 months and a homoeopathic medicine - Acid Phos. 30/ thrice a day for 4 weeks.
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My problem is about my weight, My weight is low or normal suggest my height and age?

MSc
Dietitian/Nutritionist, Hyderabad
My problem is about my weight,
My weight is low or normal suggest my height and age?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 19 year old and I am not able to sleep for last 6 days I tried many methods and work bt still in problem please help me what to do.

MBBS
General Physician, Cuttack
I am 19 year old and I am not able to sleep for last 6 days I tried many methods and work bt still in problem please ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have got lot of fat on my chest and need ways to reduce it without any surgery.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have got lot of fat on my chest and need ways to reduce it without any surgery.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening buttermilk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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Hi Sir, What are the symptoms of dengue fever and what are the medicines of migraine.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir, What are the symptoms of dengue fever and what are the medicines of migraine.
Hello Akhil... I think you are asking the question since one year .. I guess this time you will be able to understand.. Dengue is a viral fever and the symptoms are common like others Fever Headache Bodyache Chills Cold and coryza etc.. For migraine all type of medicine are there especially homoeopathic treatment which gives permanent solution. Consult and take treatment..
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How to reduce weight I need some help and what diet SHOULD I follow my diet is now is I will eat directly on 4 pm and after that 11 pm please suggest me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce weight I need some help and what diet SHOULD I follow my diet is now is I will eat directly on 4 pm and...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am a male age is 27. Will pls recommend me a one ointment or cream or lotion. By using getting the result of acne, dark spot, wrinkles, face will look fresh and glowing, I have dark spot on my face and also acne problem.

MBBS
General Physician, Cuttack
I am a male age is 27. Will pls recommend me a one ointment or cream or lotion. By using getting the result of acne, ...
It occurs due to excessive production of melanin due to hormonal changes in body/pregnancy/excessive sun exposure/ contact with chemical/ various health problem/emotional stress/skin injury Treatment 1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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