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Dr. Therapist Beena

Ayurveda, Delhi

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Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For me no hairs are growing in beard and mustache so all are teasing me so I want to grow fast please tell any prescription to grow hair fast in beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For me no hairs are growing in beard and mustache so all are teasing me so I want to grow fast please tell any prescr...
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
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Welcome New Year With Sparkling Teeth

BDS
Dentist, Ghaziabad
Welcome New Year With Sparkling Teeth

Professional in-office teeth whitening is the most popular cosmetic dental procedure in the world today. Unlike home-use whitening systems that incorporate low-dose bleaching agents, in-office whitening (also known as power bleaching, power whitening, professional whitening or chair side whitening) takes place under carefully monitored conditions which allow for the safe, controlled, pain-free use of a relatively high concentration of bleaching gel – yielding results that are visible immediately.
Advantages of office bleach

No other teeth whitening procedure produces faster results.
This is the safest form of tooth bleaching.
Gum and tooth sensitivity (formerly drawbacks to in-office bleaching) are more controllable today due to thicker peroxide gels (that don't soak into the teeth as much as previous gels) and the use of desensitizers such as potassium nitrate and fluoride.
Stains that are best removed in office bleach

Chairside whitening removes organic stains or discolorations primarily caused by:
Aging. Over time, the teeth darken with a yellow, brown, green or grey cast (which may be due to heredity and/or eating habits). Yellowed teeth tend to whiten most readily.
Consumption of certain foods (notably coffee, red wine, sodas and dark-colored vegetables an
Are you suitable candidate for teeth whitening

This procedure is not suitable for those with the following conditions:
Tooth and gum hypersensitivity. To avoid a hypersensitive reaction, your dentist is likely to recommend take-home bleaching trays with a low concentration of carbamide peroxide – which is not as potent as hydrogen peroxide.
Deep and intractable staining. Some stains are resistant to high-concentration in-office bleaches. In such cases, dentists may recommend a supervised regimen of intensive take-home bleaching or alternatives to hydrogen peroxide bleaching such as bonding, crowns and porclien veneers.
Teeth that have become transparent with age. This is particularly true of the front teeth, which are thin to begin with.

1 person found this helpful

Growth Spurt and Nutrition!!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Growth Spurt and Nutrition!!

Teenage girls usually hit puberty between 8-14 years and boys a little later at about 10- 13. This is a time of a lot of changes. Sexual maturity of the body happens along with a spurt in height. Needless to say, this special time requires special care from parents like you. Extra nourishment of the body is also required so that your teen can develop optimally.

Let’s take a quick look at how you can support your teen’s growth spurt -

Nutrition is the first block facilitating the optimal growth of teenagers. The other blocks are sleep and play.

Sleep: All teenagers need 8-9 hours of sleep every night, according to the National Sleep Foundation, America. This is because our pineal or master gland produces growth hormone during this time. And exposure to maximum quantities of growth hormone is crucial if you want your child to grow optimally and not remain stunted. Less sleep usually means less exposure to the growth hormone and less height than was written in your child’s DNA. However, you must also know that puberty causes a change or shift in your teen’s sleep- wake cycle. This means that he or she will usually go to bed late and wake up late too. The thing to do is to let your child sleep longer.

Food and nutrition: All praises sung for good nutrition during puberty will still not be enough. Teens, as we know, love to eat junk food these days. They love processed foods, hate greens and veggies and the scary part is that this could throw a spanner in their growth.

  • Great nutrition is essential to optimal growth of your teen and there’s just no getting around that.
  • During the growth spurt of puberty, your teen requires the maximum calories and nutrients in his or her entire life span.
  • The ‘Growing’ or healthy foods should form at least 90 % of your teen’s total food intake every day.

And these ‘Growing’ foods are:

Proteins:

  • Protein is the most required food group for growth and development of the body.
  • This is so because it is the building block of all tissue, including muscles and bones.
  • Teens need at least half grams of protein per pound of their body weight to grow optimally.
  • Good sources of protein are eggs, meat, nuts, seeds, legumes and veggies.

It’s not scientifically right, however, to ply your teen with proteins. Why? Because it will not help her grow, but may actually leave her dehydrated.

Calcium and vitamin D:

  • What happens during a growth spurt? The bones grow vertically. Arms and legs grow longer.
  • And we all know that calcium is very important for bones and, so is vitamin D as these are both bone-forming nutrients.

If your teen eats enough foods containing calcium and vitamin D, her bones will be strong for a lifetime…

But what happens usually is that kids do not like foods rich in calcium and vitamin D like milk, greens and nuts, and beans.

So, make sure your teen has enough of the above in her daily diet.

Eating habits:

  • Teens don’t usually eat on time. They hem and haw during mealtimes and stop their bodies getting the nutrition it needs to grow.
  • Skipping meals also only feeds bingeing on junk food and stops the absorption of nutrients.

Your teen, thus should eat three square meals per day without skipping a meal. Snacking is not bad, as long as it’s healthy. ‘Growing’ foods like nuts and seeds can be consumed.

Exercise:

  • Activity is crucial to growth too.
  • Regular exercise is good because it keeps your teen’s metabolism healthy and supports digestion and appetite. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6684 people found this helpful

Sir I am having a high diabetes300_350in fasting after taking insulin and medicine.One of my friend suggested me for bariatric surgery.Want to know the success rate of the surgery.Is there any post surgery problem or not life long.Will my diabetees will in control for ever.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
First go for strict diet and Exercise program then if failure can opt it depending on BMI. You have to take supplements after surgery
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My wife is having breathing problem for the last, two weeks due to liquid in the lungs. How to cure this ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain your wifes personality and to treat her symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hello, I am 20 years old, I feel breathlessness during season and weather changes, I am asthmatic. I am into singing also. Please suggest some remedies.

BHMS
Homeopath,
Hello, I am 20 years old, I feel breathlessness during season and weather changes, I am asthmatic. I am into singing ...
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic natrum sulph 200, 5 drops, thrice daily, in empty stomach.
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My hair is falling out because I am preparation bsc so I am in stress whose treatment is good for me.

BAMS, MD, Panchakrma
Ayurveda, Nashik
My hair is falling out because I am preparation bsc so I am in stress whose treatment is good for me.
TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hair fall You can consult privately with me
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS
  2. Being subject to domestic violence
  3. Emotional and physical trauma
  4. Substance abuse
  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.
  2. Keep yourself hydrated to ease symptoms of bloating.
  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.
  4. Sleep for 6-8 hours on a regular basis.
  5. Exercise regularly to beat stress and avoid bloating.
  6. Try relaxation techniques to get rid of stress or at least limit stress levels.
  7. Some pain killers can help combat the pain resulting from muscle aches. If you wish to discuss any specific problem, you can consult a gynaecologist.
2834 people found this helpful

I have irregular periods and because of it, My face is already full of pimples, Please give tips for this" irregular periods" and Pimples.

BAMS
Ayurveda, Ambala
I have irregular periods and because of it, My face is already full of pimples, Please give tips for this" irregular ...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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I am masturbating when I was 13 and now I am 17 from last few months I am masturbating very much which make my body weak. And I think pimple grow on my face due to this please help me to stop this.

BHMS
Homeopath, Sindhudurg
I am masturbating when I was 13 and now I am 17 from last few months I am masturbating very much which make my body w...
There is no scientific evidence to support it. It is true that high levels of androgens (male sex hormones) can be related to severe cases of acne but hormone levels are not affected by masturbation and sex.
1 person found this helpful
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