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Dr. Therapist Beena

Ayurveda, Delhi

at clinic
Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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My wife is 49 years old breast feeding 1 year 2 month old baby girl. Now she notice vaginal liquid discharge. Is it a symptom of menopause? Is there medical support to elongate menstrual cycle?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Vaginal discharge does not suggest menopause. However if she has stopped menstruating for 1 year then there is a possibility. It may also be related to breast feeding. If no precaution has been taken there is also a small possibility of pregnancy. Therefore I would advice her to do a urine pregnancy test. If negative she can do a hormonal assay- FSH to see if she is menopausal.

I have pimples on my face. And I consult many doctors their suggestions were temporary please tell me how can I take permanent solution?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have pimples on my face. And I consult many doctors their suggestions were temporary please tell me how can I take ...
Hi, there are so many treatment options for acne and acne scarring depending upon your skin type. For active acne, you can apply clindamycin gel on your face twice daily. Use salicylic acid containing face wash twice a day. Use a non comedogenic sunscreen regulatly. You can go for tretinoin or benzoyl peroxide gels at night with doctors advice. Chemical peels containing alpha or beta hydroxy acids will be helpful. Avoid oily/ junk food, drink plenty of water daily and also avoid hair oil application. Hope that helps.

I done sex many time with precautions and safety but my period is getting late and my stomach is paining since a week. My period date is 25 Feb before 25 Feb some red liquid was coming from there I need your help.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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I done sex many time with precautions and safety but my period is getting late and my stomach is paining since a week...
You need to consider using a more reliable contraceptive method like birth control pills if you are in full relationship. Condoms have a high failure rate in terms of contraception, although they help you prevent transmission of sexually transmitted diseases. As you have already missed your period for almost two weeks now, you should do a blood test for hcg to rule out pregnancy.

I am being bald. my hair bring fall and I am look line old tell me what should I do??

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am being bald. my hair bring fall and I am look line old tell me what should I do??
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.

I do not have enough facial hair. Is there any way to grow facial hair and mustache?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I do not have enough facial hair. Is there any way to grow facial hair and mustache?
Facial hair is the last to come in men. These are under the influence of the hormone testosterone. Give it time. It will come between 25-30. Apply Tugain 5% Solution for application 1 ml at night for one month.

I have one problem. How to increase my height. My present height was 5.5 inches. What I do now.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have one problem. How to increase my height. My present height was 5.5 inches. What I do now.
Edicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.

Hi Me 21 sal ka hu. Meri chehare pe pimple bahut hai. Aur meri skin oily hai. Jiski vajah se chehare pe kale dag ja nahi rahe. So please help me.

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist
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Hi  Me 21 sal ka hu. Meri chehare pe pimple bahut hai. Aur meri skin oily hai. Jiski vajah se chehare pe kale dag ja ...
Hi lybrate-user! you seem to be having acne with post inflammatory hyperpigmentation. From what you mention it seems you will need some oral medicines along with creams to lighten the spots. Chemical peels also work well in reducing the spots left behind after the pimples settle down. So consult a dermatologist in your area for the treatment. Meanwhile, use a mild cleanser like cetaphil to wash your face twice daily and and do not pick on your pimples as that would lead to more spots. There are very effective medicines available to treat acne so start the treatment to clear your face faster. Take care.

Causes and Treatment of Cutaneous Leishmaniasis

Diploma in Medical Cosmetology, MBBS
Dermatologist
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The most common form of leishmaniasis, cutaneous leishmaniasis is generally identified as a parasitic disease caused by the bite of infected sand flies and is responsible for causing skin sores. These skin sores vary in size and appearance and are susceptible to changes over time. They have often been described as miniature volcanoes, having slightly elevated edges with a central crater, and at times covered by a scab. Occasionally, swollen glands can appear in and around the sores, and may or may not be painful.

Causes
Causes of cutaneous leishmaniasis include:
1. Cutaneous leishmaniasis can be easily spread by the mere bite of certain types of phlebotomine sand flies. Initially, sand flies get infected when they bite an infected animal; say a rodent or a dog, or even another person already suffering from it. They then act as a vector agent and carry the virus around with them. If they happen to bite you, you will discover the growth of these volcanic skin sores gradually, if not immediately.
2. Cutaneous leishmaniasis can also be spread via blood transfusions or through the use of contaminated needles.
3. Occasionally, though very rarely, cutaneous leishmaniasis can also be spread from a pregnant mother to her newborn baby.

Treatment
Cutaneous leishmaniasis can be treated in various ways. Some effective methods of treatment may include:
1. Cryotherapy
2. Local heat therapy (most suitably at around 40 degrees celsius)
3. Several topical paromomycin preparations
4. Certain types of sodium preparations
5. Antibiotic therapy
Causes and Treatment of Cutaneous Leishmaniasis

Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I AM a 22 year boy. For recent days I have yellowish colour in my urine and body become weak. I don't have hungry and any wish for eating any type of food. What should I do?

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist
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I AM a 22 year boy. For recent days I have yellowish colour in my urine and body become weak. I don't have hungry and...
Dear lybrate-user, these are very vague symptoms and can be best dealt with in person. A urine analysis along with blood tests will be required to rule out any infections that you may be suffering from.

I have undergone Polyps removal and FESS surgery. After the surgery report came that there is fungal infection. Pl tell me sir whether it can be curable with medicines and is there anything to worry. How much time it will take for this treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have undergone Polyps removal and FESS surgery. After the surgery report came that there is fungal infection. Pl te...
Myself is a homoeopath and please discuss with me your complete case.In homoeopathy there are very effective medicines for Reoccuring Nasal polyp and sinusitis.

Hi doctor. I have gum pain from last 3 weeks. it bleed sometimes as well, please give advise?

MDS - Oral & Maxillofacial Surgery
Dentist
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Hi doctor. I have gum pain from last 3 weeks. it bleed sometimes as well, please give advise?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate What kind of food and other supplies I should take that can help me gain some weight and strength. Like a food chart and routine exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate
W...
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Take proteinous food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. Take small and frequent meals.

Hi I'm 27 years old. I'm unable to sleep during the nights and even if I sleep it would be around 2 to 3 hours. I'm not even feeling tired during the day due to lack of sleep. I'm not much stressed nor do I have any problems. When I sleep I feel like my brain is still functioning though it need to rest at that time. I was thinking to take sedatives but I'm worried that I would be addicted to them. Is there any alternative so that I could sleep properly at least for 6 hours in a day. I don't even use much of smartphones or laptops too.

Reparenting Technique, BA, BEd
Psychologist
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Hi I'm 27 years old. I'm unable to sleep during the nights and even if I sleep it would be around 2 to 3 hours. I'm n...
Sometimes the stress is present in a very stealthy way that you will be unaware of it. These symptoms are indicators of some stress. You may meet with a counselor and see into that. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT, then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Hello sir/ma'am! I am an 18 yrs. Old male. The problem is I am pretty thin. I eat a lot but there seems no change in my body. I am not too tall too. Somewhat around 5'7" and 50 kgs. Please suggest me some exercises or a diet plan to follow for weight gain obviously and to widen my bones (i have got above average palm and feet. Although the rest of my arm or chest is not so developed) . That's all. Thank you!

MSc
Dietitian/Nutritionist
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Hello sir/ma'am! I am an 18 yrs. Old male. The problem is I am pretty thin. I eat a lot but there seems no change in ...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.

When I change my tooth paste I face the mouth ulcer I don't know why it happen is it normal?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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When I change my tooth paste I face the mouth ulcer I don't know why it happen is it normal?
No it's not u may b allergic to these tooth pastes select a tooth paste ur comfortable with n stick to that

I am48 years old, suffering from hypothyroidism since last 5 yrs. I took thyronorm 50mg tab. My body wt is 89 kgs. I want to reduce my body wt. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am48 years old, suffering from hypothyroidism since last 5 yrs. I took thyronorm 50mg tab. My body wt is 89 kgs. I ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine FUCUS VES Q ( Dr Reckeweg) Drink 20 drops in 20 ml freash water 3 time daily for4-6 months.

What is the symptoms of Heart problem.

MBBS
General Physician
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What is the symptoms of Heart problem.
There are many symptoms depending on type of cardiac abnormality like chest pain,palpitation,breathlessness,swelling of feet.Get the ECG and ECHO done for the diagnosis of Heart Problem

It is 4 months after giving birth to baby is it normal to have irregular mensuration periods last month I had less bleeding now this months it is more is it normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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It is 4 months after giving birth to baby is it normal to have irregular mensuration periods last month I had less bl...
Sometimes women can have irregular periods soon after giving birth. You can wait for 2-3 months to see if it regularises. However I would advice you to use an effective contraception as well.
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