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Dr. Therapist Beena

Ayurveda, Delhi

Dr. Therapist Beena Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Therapist Beena
Dr. Therapist Beena is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. Book an appointment online with Dr. Therapist Beena and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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Im very lazy for exercise so please suggest me how to shed fat ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Following a diet rich in veggies and fiber will help you. But with exercise results are fast and more healthy
6 people found this helpful
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Myself Priyanka age near about 23 years having pimples from last 3 years please help.

BHMS
Homeopath, Delhi
Myself Priyanka age near about 23 years having pimples from last 3 years please help.
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Hello sir, Please tell me how to get relief for any type of skin disease in summer season.

BHMS
Homeopath, Thane
Hello sir, Please tell me how to get relief for any type of skin disease in summer season.
*wash hands with soap every time you go for toilet *keep your hand towels separate *drink boiled water *don't eat raw food, outside food *don't drink outside water *eat soft diet and avoid spicy and fried food.
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I want to be fit and fine. I am a professor so I hardly get time to exercise. I want to make six pack abs. What should I do. Please suggest. Suggestion should be a simple and easy to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, there is no gain without gain. What is your age? you need to take out time for abs. I dont know if it would be six packs or so but there was a interesting schedule which includes, situps, cruches, leg raises and planks to be gradually increased. 30 days abs challenge, please browse and see if you can adapt. Best of luck.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Now a days after Fifty years 80% of people are suffering with Diabetic & BP. So avoid Salt & GreenChilly in their diet to prevent & Control this .
2 people found this helpful

Am Prashanth I want to gain weight Now am 53 kg My age 20 Height 5.8 F Suggest me which food I want to take Need your suggestions sir.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Am Prashanth I want to gain weight Now am 53 kg My age 20 Height 5.8 F
Suggest me which food I want to take Need your...
Hello, You need to take protein right here meals at regular interval. Combine milk with fruits and have it on the form of yogurts, smoothies, milkshakes, fruit custards etc to make it more energy dense. Strength training should help you. If you are non veg stress on eating chicken, fish, eggs in the form of tandoors or subjis.
1 person found this helpful
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Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me so...
One of the best back pain exercise is cat and camel pose that can be learnt from any fitness expert. This will strengthen back and abdominal muscles, thus lowering pain.
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I am getting much sleepy from few days and I feel lazy lazy all the time. What should I do to be active.

MBBS
General Physician, Mumbai
I am getting much sleepy from few days and I feel lazy lazy all the time.  What should I do to be active.
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired much before them. So I am little worried about it. Is there any problem. And if there what's it's solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old male and I get tired too quickly. While playing cricket or football with my friends I get tired muc...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello I want to ask uh dat can I got full beard from any type of cream or medicine?

BHMS
Homeopath, Thane
Hello I want to ask uh dat can I got full beard from any type of cream or medicine?
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
2 people found this helpful
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I consume lot of chillies from before, but recently when I try to consume chillies I get severe pain my stomach. Can you please explain why?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I consume lot of chillies from before, but recently when I try to consume chillies I get severe pain my stomach. Can ...
You are suffering from acute gastritis which means that an excess of acid is being produced inside your stomach. You should take antacid tablets like tab pantocid once daily before breakfast for 15 days then the problem would go away.
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How to get rid of dandruff pls help to prevent hair fall suggest me some natural way to cure this and to protect my hair.

BAMS
Ayurveda, Ambala
How to get rid of dandruff pls help to prevent hair fall suggest me some natural way to cure this and to protect my h...
For prevention of hair loss follow these instructions:•Take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..• To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily.• Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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I had unprotected sex with my girlfriend on last month 27. Till now she did not have her periods (mensuration) came. After sex she took an I pill tab. And mostly on every month her mensuration date on last of every month. Are we in safe zone doctor? Is there any need of pregnancy check up required?

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I had unprotected sex with my girlfriend on last month 27. Till now she did not have her periods (mensuration) came. ...
Thank you for your question. Taking the ipill is associated with the side effects such as abdominal pain, unscheduled bleeding, bloating, period like discomfort, early or late periods and also of course a pregnancy. If she took the ipill within 24 hours of unprotected intercourse you are 95% sure to avoid a pregnancy. Any later and the success rate also reduces. I would suggest that you wait for her period to come. If it is delayed by over 7 days to do a pregnancy test. I would also suggest that you see your local gynaecologist to discuss other reliable methods of contraception if you will be having sex regularly. Ipill is an emergency contraceptive and should only be used for emergencies when your regular contraceptive fails. It is important to know that there is really no such thing as a safe period in young fertile women. Even if you are using condoms consistently and correctly you will have a failure rate of about 15 %. Unprotected intercourse has a 40% risk of unwanted pregnancy in any part of the cycle greater when it is midcycle. Please seek advice regarding more reliable contraception if you do not wish to have a baby just yet. Best wishes.
3 people found this helpful
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I am student and I am 21 years old And my weight is 44kg only. I eat all kind of food non veg n veg but there is no affect in my weight from past 5 years. What should I do to put on some weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am student and I am 21 years old And my weight is 44kg only.
I eat all kind of food non veg n veg but there is no a...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendonitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendon...
Dear lybrate-user, as you already have diagnosis from an orthopaedician, giving suggestion would be accurate. Kindly, make sure you give sufficient rest so that you give time for the body to recover. Do not add extra burden on the other ankle while standing. Do stay away from all the outdoor games till complete recovery. Use hot water sprinkling over the ankle region 3-4 times per day. If problem persists, kindly consult personally. Get well soon,
7 people found this helpful
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Please provide me detailed Indian food for reducing my pounds. I'm 65 kgs and want to get to 50kgs by 20 days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please provide me detailed Indian food for reducing my pounds. I'm 65 kgs and want to get to 50kgs by 20 days.
When it comes to weight/ fat loss it's all about being sensible with food. You cannot force your body to reduce so much weight in this short period of time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. You may see loss on the scale but it will purely be loss of muscle and water which will make you look unhealthy. So, try to first follow this seemingly simple tips.
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HIV / AIDS

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello everyone.

You know that, hiv / aids, it is the most commonly seen sexually transmitted disease observed in today's modern era.

Severity of it is increasing too.

There are new and new researches going on over it and trying to find out its permanat cure. But believe me, till today no cure cure has been found out.

There are upcoming new arvs (anti-retro viral) therapies, but those are just palliating the for a time being. Again the cycle goes on and then finally nothing comes out of it. Patient ends carrying this or due to it. Those arvs gives palliation to patient, like, chemotherapy gives palliation to cancer patients but ultimately only the life span is increased to 2 to 5 or 7 yrs. Not more than it.

But here I would like to say that there is its cure available in homoeopathic medicines, through which I have cured more than hundreds of patients and giving results such as hiv test negative. Though I haven't got 2-3 patients good result and I could not help them, but still patients are getting relief and getting good results.
And nothing more gives happiness to hiv patients, when they see their results negative with their eyes. So now there are chances for its cure which is considered as hopeless to be cured.
" hope for hopeless disease"-- one can say.
Here you have chance to get your test negative again.
11 people found this helpful

I have baby who is 4 months old. I am breastfeeding her regularly. From last few days, I am facing hair fall. Kindly suggest what to do?

BHMS
Homeopath, Faridabad
I have baby who is 4 months old.
I am breastfeeding her regularly.
From last few days, I am facing hair fall. Kindly ...
Take natrum mur 200, 5 drops morning empty stomach, once in a week, ferrum phos 6x, 5~5tablets, 3 times a day, revert me after 15 days, thanks.
2 people found this helpful
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Hello sir, I am 47 age old person I have been suffering from neck pain since many day now tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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