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Dr. Thakur Das Mittal

Ayurveda, Delhi

200 at clinic
Dr. Thakur Das Mittal Ayurveda, Delhi
200 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Thakur Das Mittal
Dr. Thakur Das Mittal is an experienced Ayurveda in Shalimar Bagh, Delhi. You can visit him at Om Ayurvedic Arogya Kendra in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Thakur Das Mittal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 9, A L Market, Shalimar Bagh. Landmark:- Opp Richie Rich Hotel, DelhiDelhi Get Directions
200 at clinic
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M 21 year old female ,i m in physical relation with my boyfriend and I am unmarried ,my last date of periods ws 19 june and today 29 july , they are not coming yet please TEL me ,is abortion is legal for unmarried ,if I go with my boyfriend for abortion, please tel me want what can I do now.

DGO, MAOGD, MBBS
Gynaecologist
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M 21 year old female ,i m in physical relation with my boyfriend and I am unmarried ,my last date of periods ws 19 ju...
Hi as such it's not legal to get abortion before marriage, but have you confirmed pregnancy by urine test if not kindly do that, after confirming kindly revert back.

hello sir, Meri age-21 years hai 2 din se lagatar hichki aa rahi hai. Please bataye ye kaise theek hogi?

MD - Homeopathy, BHMS
Homeopath
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hello sir, Meri age-21 years hai  2 din se lagatar hichki aa rahi hai. Please bataye ye kaise theek hogi?
Hiccups may be due to Gastritis, GERD, slow or reverse peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment for prompt relief. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 Days (3) Syrup Nixocid SBL 5 ml thrice daily after food for 15 days Under Supervision of Homeopathic consultant only Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured. Avoid pungent spicy food and drink more water, eat more fruits and vegetables.

I have problem related with sleeping. I hardly slept for 3 to 4 hours at night. That's why I have to suffer with body ache headache n High Blood pressure n migraine also. I haven't any tension. What I have to do. whether I have to take sleeping pills..

MBBS
General Physician
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I have problem related with sleeping. I hardly slept for 3 to 4 hours at night. That's why I have to suffer with body...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

I am 25 year old man. I have some pained in my knee joint I am not able to do any wotk with it? I need tp solve my this problem?

MD(EH)/AM/Accupressure
Acupressurist
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I am 25 year old man.
I have some pained in my knee joint I am not able to do any wotk with it?
I need tp solve my th...
Do massage of your knees one inch above the knee and one inch below the knee and under the hollow portion of the knee fifteen times each point daily at night with any oil atleast for 15 days and revert.

I am 27 years old male. Which toothpaste shall I use for everyday (to bring my teeth in white color)

BDS
Dentist
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I am 27 years old male. Which toothpaste shall I use for everyday (to bring my teeth in white color)
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

I am too slim. Thats why m put some weight so pls give me some tips for putting weight.

MSc
Dietitian/Nutritionist
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I am too slim. Thats why m put some weight so pls give me some tips for putting weight.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

DNB (Pediatrics)
Pediatrician
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Maintain good liquid intake to stay healthy.

Hello doctor I'm Rohit Mane, I have kidney stone problem from last 4 years in both kidney so please suggest any permanent medicine for it.

BHMS
Homeopath
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Hello doctor
I'm Rohit Mane, I have kidney stone problem from last 4 years in both kidney so please suggest any perma...
Hi, prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.

I am a 31 years old female and have mouth ulcer for last 2 weeks. What should I do?

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I am a 31 years old female and have mouth ulcer for last 2 weeks. What should I do?
Apply mucopain and hexigel ointment on mouth ulcers thrice daily fr few days, avoid hot and spicy foods.

Sir good morning. Sir stomek is very fainfull in the motion time please tell me the health tip. Reduce the my fain.

MBBS
General Physician
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You are constipated you must eat lots of vegetables fibrous food eat a little more for it come out smoothly, try loose syp 5ml at night.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Wheezing And Prevention
The Most common cause of recurrent wheezing is Asthma and also can be a symptoms of other disorders
Teenagers are nearly 40 percent more likely to have severe asthma if they eat fast food more than thrice a week
Prevention By
1.Breathe Moisturized air
2.Maintain optimal humidity
3.Avoid dry cold climates
4.Take Only Prescribed drugs especially for respiratory ailments
5.Avoid Substance such as pollen and other allergens that trigger wheezing
6.Stop Smoking
7.Do not miss your children Vaccinations
8.Do regular exercise and Maintain a healthy weight
9.Eat plenty of Fruits and vegetables
10.Avoid Alcohol

Please help. I can't concentrate on my study. I'm always losing focus while studying. My confidence level is very low. I got tensed and disturbed. I want increase my memory power. I want to stay calm and sharpminded.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Please help. I can't concentrate on my study. I'm always losing focus while studying. My confidence level is very low...
Following tips will exactly help you achieve what you desire. Dear student for concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder pain, some time short breathing and feeling uncomfortable at night while sleeping.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder p...
Gastric problem seems. Do stretching exercises and core strength exercises. 14 glass water per day. Tk gastric medicine. Avoid spicy food.

How do I get rid of High Blood Pressure once and for all? Also, what are the methods available for me to check the condition of my heart and arteries?

DNB
General Physician
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You can't get rid of high blood pressure once for all. It has to be kept under control with suitable medicines for you according to your age and renal functions. Methods to assess condition of your heart and its blood vessels are stepwise 1. ECG 2. 2D ECHO 3. Stress test 4. If required Coronary Angiography

I am 20 years old. I have less moustache and beard. My beard grew at 17 year by small amount. Then it stops at the same time. There is no more grow of beard. What is the reason for the blockage of beard grow? Is my beard grow more? I experience a very little growth of beard now. What way to grow beard fast? Is there any natural way?

BAMS
Ayurveda
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I am 20 years old. I have less moustache and beard. My beard grew at 17 year by small amount. Then it stops at the sa...
All its hormonal, so as soon as your physic response, it will grow but you have to follow nutrients food, sound sleep without stress and no junk food, soft drinks smoking and inhale alcohol.

I am 20 years old. Last week I apply sun lite for my specs black mark in two side of my nose. And I applied ponds white cream forgetly. So it got sore and now it become a scar and dark mark is surrounded with scar. Coming 23rd I will gonna marry. My face looking so bad. So give me a suggestion for removing my scar and dark spots within 10 days.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda
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I am 20 years old. Last week I apply sun lite for my specs black mark in two side of my nose. And I applied ponds whi...
Naturally you take fruit juices, vegetables. And avoid masala and curry foods. Avoid going in sunlight. Drink liters of water. Also you should apply skin cream which is available with us. Thanks.

I am female 19 years old n I hv lot of pimples and ace which are dark can you please tell sum way to make it away as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am female 19 years old n I hv lot of pimples and ace which are dark can you please tell sum way to make it away as ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

Hello please doctor help me thanks for help I have high fever its almost kill me, if you not getting medicine I am gonna die please doctor help me and what should I do?

DHMS (Hons.)
Homeopath
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Hello please doctor help me thanks for help I have high fever its almost kill me, if you not getting medicine I am go...
Hello, * you have not mentioned the nature of fever. * take, plenty of water to eliminate toxins. * take, easily digestible, liquid diet. * take, absolute rest. **homoeo-medicine** @ five phos 6x-4 tabs with luke wrm water/milk/tea.-dly. @ pyrogen 200-6 pills, once a day= 5 days. @ belladonna 30-6 pills, thrice a day /dly report, wkly stay healthy.

Sir. I have throat problem for three days. I am finding it difficult even to swallow salavia. I have taken antibiotic ciprofloxacin. But still it is hurting. Any proper medicine.

BHMS
Homeopath
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Sir. I have throat problem for three days. I am finding it difficult even to swallow salavia. I have taken antibiotic...
Hello. For sore throat: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Medication: Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 4 days.
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