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Dr. Tezt

Acupressurist, Delhi

500 at clinic
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Dr. Tezt Acupressurist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 32 years of experience on Lybrate.com. Find the best Acupressurists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?
It can be due dehydration or deficiency of calcium and d3. Learn calf and hamstring streching by physiotherapist . keep yourself hydrated. add dairy products in your diet including egg.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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There is pain in my ankle. I think it is sprain but the fast relief i.e. Volini is not showing any effect. Please tell my any solution regarding it.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
There is pain in my ankle. I think it is sprain but the fast relief i.e. Volini is not showing any effect.
Please tel...
Consult orthopedic doctor. Wear ankle brace for support .an x-ray be done. A short plaster cast for 10 days also helpful. Do not stand or walk on injured ankle.
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My younger brother who is of 9 years. His hairs are turning grey. Right now there are two white hairs are found. Please suggest me how to stop further greying of hairs.

BHMS
Homeopath, Raebareli
My younger brother who is of 9 years. His hairs are turning grey. Right now there are two white hairs are found. Plea...
•Please do the following: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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I am suffering from acute Hair Fall problem. My hairs are oily. I wash them twice in a week. Please let me know solution for hair fall.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from acute Hair Fall problem. My hairs are oily. I wash them twice in a week. Please let me know solut...
You should take Acupressure therapy and take Biochemic Calc phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I am 20 years old and I have joint pains from 1 year. What would the solution for it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have joint pains from 1 year. What would the solution for it?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with further injury. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight.
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What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as ankle?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello sir, My hairs are too thin and regularly hair loss. My hairs are not grown and become white in 20 yrs age. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, My hairs are too thin and regularly hair loss. My hairs are not grown and become white in 20 yrs age. What...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 15 drops in 20 ml fresh water twice daily HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss Alma powder works very well with curd and lemon juice and is extremely useful in enhancing grey hair growth and in limiting grey hair. The pack of Alma powder, curd and lemon juice should be applied on the scalp for around 45 minutes before being washed off with lukewarm water. For best results, consistent usage of the pack every alternate day for a period of 90 days is recommended. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you’re serious about preventing grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don’t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey and white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair.
2 people found this helpful
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Hi sir, I have beard problem. It is taking very long to grow. Maybe its because I have chubby cheeks or something like that. Please help me:)

BAMS
Ayurveda, Ambala
Hi sir, I have beard problem. It is taking very long to grow. Maybe its because I have chubby cheeks or something lik...
Low level of Testosterone cause very slow growth of beard. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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How to get hair. If we are having testosterone problem .as I'm loosing hair can you suggest any Ayurveda to increase hair as well as strength of testosterone.

BHMS, DEMS
Homeopath, Pune
How to get hair. If we are having testosterone problem .as I'm loosing hair can you suggest any Ayurveda to increase ...
Hello testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. 1. Vitamin d is a nutrient that helps the body absorb calcium. It's important for the health of bones, the immune system, and many other body functions. It's also linked to longer life and testosterone production. 2. Tuna =is rich in vitamin d. It's also a heart-healthy, protein-rich food that's low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. 3. Oysters=zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low t benefit from taking zinc if they also have zinc deficiencies. Oysters are high sources of the mineral zinc, which may help low t. 4. The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. 5. Low fat milk 6. Serving of crab or lobster may do your testosterone levels some good. 7. White, kidney, and black beans are all considered sources ofvitamin d and zinc. 8. Lose weight 9. Limit your sugar from diet= testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. 10. Boost your intake of branch chain amino acids (bcaa) from foods like whey protein. Constitutional homeopathic medicine will give best result. If you want better result consult privately.
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Is their any ayurvedic hair oil to apply on hairs or sum mixture which can help me to increase the density of hairs also recommend the shampoo to wash hairs.

DDV, MBBS
Dermatologist, Mumbai
Is their any ayurvedic hair oil to apply on hairs or sum mixture which can help me to increase the density of hairs a...
Oil can improve quality of hair. It cannot grow your hair. Even shampoos do not grow hair.. Eat healthy nutritious food containing proteins vitamins and minerals. Pl take supplevents containing amino acids vitamins and minerals. Exercise regularly. Pl book an appt if you hv any more queries
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A 50 year old female 1st pain in both limbs crushing type edema developes in left side of face and pain at tip of shoulder no history of truma, fever. She is hypertensive and diabetic since 6months to 1 year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A 50 year old female 1st pain in both limbs crushing type edema developes in left side of face and pain at tip of sho...
Please do check her blood and urine of following test such as ra factor hla b-27 zinc s. Alk. Phosphate lipid profile aso titre anti smooth musle test and ammonia from nabl lab and do consult neuro physician of rheumatologist and neuro physio for pain management.
1 person found this helpful
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My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
3 people found this helpful
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Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n some Pain in walking Some sweeping in inner side of Knee. How to 1 get rid of swelling 2. How to get rid of pain n walk straight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n ...
You must apply Ruta q there three times a day. At night Belladona Q you should apply there and massage it for one minute.
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I am getting grey hair from about an year. I had suffered from drug induced osteopathy from fluroquinolones due to a doctor's fault who prescribed me over dosage and second thing I do lot of dieting too to stay slim. please help ne to get rid of these grey hair. I am very tensed and feel really ashamed to ahow off my hair. Even though they are not that much right now. Its like I have a bunch of around 30 strands in front and rest at back of my head.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting grey hair from about an year. I had suffered from drug induced osteopathy from fluroquinolones due to a ...
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
1 person found this helpful
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Is it possible that the growth of unwanted hairs on chest and back be permanently removed by laser hair removal treatment?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it possible that the growth of unwanted hairs on chest and back be permanently removed by laser hair removal treat...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
1 person found this helpful
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My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just 5 cm above the ankle just behind the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi doctor, I have a lot of grey hair, can you please tell. Me the solution to reduce the grey hair, also what could be the reason for grey hair? thanks in advance.

BHMS
Homeopath, Delhi
Hi doctor, I have a lot of grey hair, can you please tell. Me the solution to reduce the grey hair, also what could b...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, anaemia.For prevention follow below mentioned tips.Make a habit of 8-10 glasses of water daily.Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc.Add more vitamin rich foods to your diet.avoid stress and anger.For medicine consult privately.
3 people found this helpful
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For rough hair and splitends plain curd is used and something add in curd if something is add in curd so what is that thing please tell me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take natrum mur. - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I am having tingling sensation on my hair scalp and its got irritated is it something serious?

DHMS (Hons.)
Homeopath, Patna
I am having tingling sensation on my hair scalp and its got irritated is it something serious?
Hello, liberate user, this is due to gastric disorder. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeo medicine @ China 30-6 pills thrice. Report, wkly your feedback matters for further follow-up, please. Tk. Care.
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