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Dr. Tezt

Acupressurist, Delhi

500 at clinic
Dr. Tezt Acupressurist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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For e. G. My hair fallen so much. I con use hair oil conditioner etc. But no effect.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
For e. G. My hair fallen so much. I con use hair oil conditioner etc. But no effect.
Use simple herbal or homoeopathic shampoo and oil. And also take vitamins. We can provide anti hair fall package treatment also.
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Pls give me ans how can I got my skin glow. And give me ans how can I grew more hair in my head and how can it silky.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pls give me ans how can I got my skin glow. And give me ans how can I grew more hair in my head and how can it silky.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free. Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hour after washing with whitening soap.
2 people found this helpful
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I have a shoulder pain from last 3 weeks. So I have stopped all kind of exercise. Injury is may be because of gyming. It still pains and makes sound when I rotate my shoulder. How much time it will take to recover?

BPTh/BPT
Physiotherapist,
I have a shoulder pain from last 3 weeks. So I have stopped all kind of exercise. Injury is may be because of gyming....
Due to injury to shoulder joint, it takes much time to recover. Do not do any kind of shoulder exercise. You may go to a ortho surgeon for future reference.
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Hi Tell me some herbal shampoo for effectively removing dandruff . Having less chemicals . I currently use Himalaya anti dandruff shampoo and not satisfied with it. As after the wash also, dandruff doesn't go from scalp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi
Tell me some herbal shampoo for effectively removing dandruff . Having less chemicals . I currently use Himalaya a...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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Tips For Managing Joint Pain in Winter

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Tips For Managing Joint Pain in Winter

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 

Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

  1. Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
  2. Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
  3. Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
  4. Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.

Home Remedies for Knee Pain in Winters

  1. Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees. Aloe vera also helps to reduce inflammation.
  2. Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
  3. Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
  4. Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
  5. Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
  6. Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.

These are basic guidelines to help you. Contact your doctor for further management.

2932 people found this helpful

My uncle has a problem of frozen shoulder since 8 months. We have consulted many doctors but still not getting any solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My uncle has a problem of frozen shoulder since 8 months.
We have consulted many doctors but still not getting any so...
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute during morning when I get up from sleep. Also, I feel the same pain when I get up after sitting for a while. Please note that it does not pain while walking since the pain is on the sides and not in the middle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute d...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole.
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Hii I am using too much coconut oil in my hair. Is it good or bad to my hair please ans me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hii I am using too much coconut oil in my hair. Is it good or bad to my hair please ans me.
Daily oiling is not recommended. Try to use coconut oil alternate night and wash off in the morning with suitable brand of shampoo.
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My mother have pain between leg feet and middle of the leg. Please give a remedy to solve that issue.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother have pain between leg feet and middle of the leg. Please give a remedy to solve that issue.
Tk muscle relaxant medicine and hot fermentation and gentle massage. Avoid long standing. Tk calcium supplements.
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I am 18 year old male and I get a massive leg pain for 5 to 10 minutes. I do not know why do I get it please can you suggest me something.

BPTh/BPT
Physiotherapist, Kota
I am 18 year old male and I get a massive leg pain for 5 to 10 minutes. I do not know why do I get it please can you ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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Mujhe kamar me gilti hai aur touch karne par pain hota hai. Mujhe kamar se lekar pair tak pain ho raha hai. Mujhe kya karna chahiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Mujhe kamar me gilti hai aur touch karne par pain hota hai. Mujhe kamar se lekar pair tak pain ho raha hai. Mujhe kya...
Hi It is due to nerve compression called sciatica.Do xray or MRI. Till take tab Rasnadi gugule 2 tab two times ,You will get it in ayurveda shops
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I want to consult for body hair removal /laser hair removal, which is the best treatment and how much it will cost around.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I want to consult for body hair removal /laser hair removal, which is the best treatment and how much it will cost ar...
Hello sir, Unwanted hair troubles many of us. Though waxing, shaving and tweezing have been used as a successful methods to remove hair for long, but with busy lifestyle and the tension of undergoing pain every month or so makes hair removal a very tedious process. The process is all the more painful for sensitive skins and areas like face, bikini and underarms. Moreover, the post waxing bumps, ingrown hair gives nightmares to many. Laser hair removal is one the best and safest technique to get rid off unwanted area from any part of the body. The technique involves killing the hair follicles from where the hair grows. It requires multiple sitting to complete kill all the follicles but that depends from patient to patient, hair thickness and intensity. One important point to note here is that laser technique are not same for all skin tones. People with darker skin tone have customised laser procedure according to their skin type and different procedure is used for lighter skin tones. Results of laser are best on people with dark, coarse hair and a fair complexion. One of the myths associated with laser hair removal is that - once you get it done, you will stay hair free for all your life, but that is not the case. Hair will grow again after several months of the procedure, but they will be much lesser in intensity and thickness. Before going for laser hair removal, always visit your dermatologist in advance as the process involves some preparation. You have to stay away from waxing for at least 1-2 months before laser therapy, similarly, an analysis of skin in advance is very important as some people have really sensitive skin. Laser hair removal therapy is indeed a gift to all those who have excessive body hair either naturally or because of some hormonal imbalance like PCOS. Having a shiny and smooth skin is everyone’s right. Visit your nearest dermatologist soon to get a customised treatment that is both cost effective and safe. For whole body the cost will be around rs30, 000/- for stipulated number of sessions and there will be discount if you take it in a package.
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I am 20 year old and I am suffering from hair loss problem and scalp itching problem and my hair goes thin. Then what should I do for removing this problem .please suggest me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 20 year old and I am suffering from hair loss problem and scalp itching problem and my hair goes thin. Then what...
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod (in females), alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
1 person found this helpful
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I am 42 years old male. I always feel mind pain in my left hand since last years and mild nerve pain in left leg behind knee. Now days I starts feel burning sensation in my both hand fingers. I do work on computers.

BHMS
Homeopath, Delhi
I am 42 years old male. I always feel mind pain in my left hand since last years and mild nerve pain in left leg behi...
Hello lybrate-user, as per your symptoms it seems like some nerve pain, but real condition can be diagnosed on the basis of complete case study. Homoeopathy serve best treatment for nerve pain, consult an expert or book your appointment here for case study. Take nutritious diet, and do regular exercise, Thank you.
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Is some caffeine intake good for hair or not as I have heard that some caffeine boost proper circulation to the scalp.

BHMS
Homeopath, Faridabad
Is some caffeine intake good for hair or not as I have heard that some caffeine boost proper circulation to the scalp.
Hello, Coffee is effective in stimulating not only your mind and body, but also your hair roots by improving its structure and growth.For this reason, it can even be found as an ingredient in several shampoos and hair-care products. You can use coffee for in a hair mask, hair oil , hair rinse.
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My hair was getting thin day by day from last 2 years can you suggest me any treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hair was getting thin day by day from last 2 years can you suggest me any treatment.
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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My hair got white, eyesight are weak, I have loose fat. No muscular body. I didn't feel strong enough. Why ? And I am only 25 years old Why all these things happen with me?

BHMS
Homeopath, Faridabad
My hair got white, eyesight are weak, I have loose fat. No muscular body.
I didn't feel strong enough. Why ?
And I am...
Hello, get you cbc test done and share the reports. Take alfalfa tonic, 2 tsp twice daily before meals. Take biofungin, 2 tsp twice daily.
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Sir im 19 as far as I concerned my growth its ok. But the main problem is with the bones my hands, wrist and legs will look alike 10 to 12 year kids I am very inferior to go out in shorts or sleeveless please sir kindly help me in a case that to provide a solution to help my bones grow up please sir kindly help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir im 19 as far as I concerned my growth its ok. But the main problem is with the bones my hands, wrist and legs wil...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir, this unwanted hair is more under my lip and I don't have any other issues of health.

MD, MBBS
Dermatologist, Chennai
Sir, this unwanted hair is more under my lip and I don't have any other issues of health.
Undergo laser removal, along with the following medicine. Please send photos of the affected part for accurate diagnosis, detailed information regarding disease and prescription for medicine.
1 person found this helpful
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Having permanent dandruff problem and it is also causing hairfall and whitening of hairs. I am not using any medication yet and want a specific solution for my problem so that my hairs stay dandruff free and black long lasting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Having permanent dandruff problem and it is also causing hairfall and whitening of hairs. I am not using any medicati...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
8 people found this helpful
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