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Dr. Tasnif Ashraf

Cardiologist, new delhi

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Dr. Tasnif Ashraf Cardiologist, new delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tasnif Ashraf
Dr. Tasnif Ashraf is a trusted Cardiologist in Laxmi Nagar, Delhi. He is currently practising at Zaariya Clinic in Laxmi Nagar, Delhi. Book an appointment online with Dr. Tasnif Ashraf and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. Find the best Cardiologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from headache and drowsiness due to nervousness, hypertension, resulting in trembling of hands, kindly advise remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from headache and drowsiness due to nervousness, hypertension, resulting in trembling of hands, kindly...
Please contact a panchakarma centre near you and undergo vasthi karma for at least 8 days, followed by shirodhara for 7 days. Increase the qty of milk and ghee in your diet. Massage daily. Have light and nutritious meals. Take half tsf of ashwagandha and kaunch beej churan mix twice daily.
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My mother 72 years old. Suffering from high blood Pressure (160/90) since 10 years. She is taking Among MT 25 mg once in a day She should continue these medicine or not.

M. B. B. S. M. S,. M. Ch.FRCS
Cardiologist, Chennai
My mother 72 years old. Suffering from high blood Pressure (160/90) since 10 years. She is taking Among MT 25 mg once...
Continue medicine. Walk 30 min daily. Plenty of vegetable and fruits. Avoid refined oil, ghee, dalda vanaspathi. Salt less than 2grams per day. Check cholesterol.
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Sir I have yellow spots on eyebrows. I consult to local doctor he told me cholesterol problem. Kindly tell me about. What is the treatment procedure.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I have yellow spots on eyebrows. I consult to local doctor he told me cholesterol problem. Kindly tell me about. ...
Hye. Thank you for your query. You need to understand that these spots have appeared due to hypercholestrolemia. You need to improve your diet to reduce cholesterol levels, maintain weight and reduce unwanted fats in the body. In order to lose weight, fats and cholesterol you must eat sensibly and exercise to burn off calories and fats. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing fats or cholesterol is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Avoid junk, processed, packaged and proprietary foods. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans and nuts should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. At least 30 minutes of regular exercise is needed to reduce cholesterol levels. Take a glass of water with a teaspoon ginger juice, a pinch of haldi, a teaspoon of lime juice and honey. Take this on waking up and at night after meals.
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Sir to phir throxin 100 power tablets phir se chalu karu ya phir dusre power ki goli leni padegi jaise ki 25 ya phir 50. please konse tablets chalu karu wo aap muze detail mension karke bata do me phir se continue chalu karti hu.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir to phir throxin 100 power tablets phir se chalu karu ya phir dusre power ki goli leni padegi jaise ki 25 ya phir ...
Get thyroid profile done decide the dose accordingly if thyroid hormone levels are low there's a range of thyroid hormone in our blood. Don't take medicines if you are in the lower range.
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Please will exercising stop my heart from beating faster because these days my heart beats fast. Please what could be the reason behind my heart beating faster?

MBBS
General Physician, Mumbai
Please will exercising stop my heart from beating faster because these days my heart beats fast. Please what could be...
Dear Lybrateuser, - It is natural that the heart beats become fast as we exercise, on cooling down or resting it comes back to normal after sometime which is different for different person - do warming for 5-10 min before the main exercise schedule & also do cooling down for 5-10 min after exercise - also include deep breathing & yoga in your schedule as it will help your body relax & bring your heart rate down - also get your blood hemoglobin & thyroid hormone checkup done if your resting heart rate is high (90-100 beats / min or more) - have a well balanced diet with more of fruits & vegetables, whole grains, protein foods & healthy fats, avoid more than 1-2 cups of tea, coffee per day.
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My wife is to undergo cataract operation. She is advised to stop taking CLOPITAB A75. Is it ok. She does not have any major heart problem. She had pulmonary Edima about 6 years back. Since then she is taking CLOPITAB

Diploma in Ophthalmology, MS - Ophthalmology
Ophthalmologist, Villupuram
Yes it is better to stop that drug before surgery. No need to stop the drug if the surgery is done under topical anaesthesia and clear corneal incision for Phacoemulsification.
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I had heart palpitations it almost goes upto 120. So I have done 2 d echo. It was normal four years ago. Now heart palpitations are not here but only my focus is on heart and I have anxiety too. I am taking medication but still my focus is still there .what I will do?

CCPH, BHMS
Homeopath, Bhilai
I had heart palpitations it almost goes upto 120. So I have done 2 d echo. It was normal four years ago. Now heart pa...
No need to worry. Nothing is wrong with you its the stress you take increases your palpitations once you start avoiding taking stress.
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I am suffering from a typhoid as per the reports in which it is mentioned weakly reactive and from past 4 days my doctor was treating me for malaria predicted by symptoms. Now there is very light fever app. 100-101° feh. Can you please prescribe me medicines as now im feeling very weak, little headache, very low fever. And please tell me what can I have in foods and as well as in liquid. Cz the weather is also too hot outside so sometimes I feel like to drink cold liquids like lassi, sharbat etc.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am suffering from a typhoid as per the reports in which it is mentioned weakly reactive and from past 4 days my doc...
Try the following remedy it will surely help you 1. Take 1 glass hot water 2. Add 1 tsp cinnamon powder 3. Add ½ tsp black pepper powder 4. Add 1 tsp honey 5. Mix well 6. Sip the mixture while hot Causes: • Unhygienic conditions, the mosquitoes which transmit malaria breed in stagnant water • Weak immune system It will surely help you.

Hello Doctor, My friend have a pain in the chest. And this pain comes and go. And sometimes it will not come for many weeks and for months. But when it comes its dreadful. He can not even tolerate it. He goes to the doctor. Nd doctor did xray and he said in xray everything is normal. So what is that. Why this pain comes and go. please help.

MBBS
General Physician, Hyderabad
Hello Doctor, My friend have a pain in the chest. And this pain comes and go. And sometimes it will not come for many...
hi sonam if I were your treating family doctor I would evaluate you first .. most commonly FOR on and off chest pain heart attack can be ruled out first. nextly it should move only gastritis . for that ask him to take tab.razo-d for two weeks twice a day before food. x ray obviously will be normal. it has nothing to do with your chest pain. . drink plenty of water of atleast 5 to 6 litres of water per day which is compulsory. hope I answered your question.don't hesitate to ask me any quiries if you have any . have a good day.
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I feel as if I cannot take full deep breath, and have this problem for 4years now, had been to doctors they told my lungs is clear every time, the problem gets worse during winters, and some times if I try to breathe too hard to get a full breath, I end up being slightly dizzy or have pain in chest. My problems get worse if a panic. Could you please suggest me the cure for this.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I feel as if I cannot take full deep breath, and have this problem for 4years now, had been to doctors they told my l...
This problem can be solved by 1. Meditation 2. Breathing Exercises, you can learn breathing exercises by good Physiotherapist Consult me for further management
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