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Dr. Tarush Rustagi - Orthopedist, Delhi

Dr. Tarush Rustagi

MBBS, MS - Orthopaedics, DNB (Orthopedics), Adult and pediatric Spine Fellows...

Orthopedist, Delhi

13 Years Experience
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Dr. Tarush Rustagi MBBS, MS - Orthopaedics, DNB (Orthopedics), Adult and ped... Orthopedist, Delhi
13 Years Experience
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Personal Statement

Adult and Pediatric Spine Deformity and Scoliosis Surgeon. Accredited Spine Fellowship , New York, USA Complex and Minimally Invasive Spine Fellowship, Seattle, USA Spine Foundation Fello......more
Adult and Pediatric Spine Deformity and Scoliosis Surgeon. Accredited Spine Fellowship , New York, USA Complex and Minimally Invasive Spine Fellowship, Seattle, USA Spine Foundation Fellowship, Mumbai
More about Dr. Tarush Rustagi
Dr. Tarush Rustagi is a Spine Surgeon practicing in Vasant Vihar, New Delhi. You can consult Dr. Tarush Rustagi at Indian Spinal Injuries Centre. He is trained in adult and pediatric spinal problems. Book an appointment online with Dr. Tarush Rustagi on 011-42255225/ 08826383705

Info

Specialty
Education
MBBS - Maharashtra University of Health Sciences - 2004
MS - Orthopaedics - Maharashtra University of Health Sciences - 2009
DNB (Orthopedics) - National board of Examinations - 2010
...more
Adult and pediatric Spine Fellowship - State University of New York, NY, USA - 2014
Complex and MIS Spine Fellowship - Swedish Medical Center, Seattle, USA - 2016
Spine Foundation Fellowship - Spine Foundation, Mumbai - 2013
Pediatric Orthopedic and Pediatric Spine Training - BJ Wadia Chidrens Hospital, Mumbai - 2011
Past Experience
Spine Surgeon at Max Hospial, mohali
Orthopedic Spine surgeon at Apollo Hospital
Spine Surgeon at State University of New York, NY, USA
...more
Spine Surgeon at Swedish Neurosciences Institute
Languages spoken
English
Hindi
Professional Memberships
Delhi Orthopedic Association

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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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Respected sir, my problem is that I am over weight please plz please help me sir how can I reduce my weight I don't have time for gym please suggest some medicine or home remedies I also have back pain. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Respected sir, my problem is that I am over weight please plz please help me sir how can I reduce my weight I don't h...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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Sir mujay low back pain hai 1 year say ab j pain leg aur foot tak phuch gyi hai doctor nay L4 L5 mey problem btakr surgery Kay liay bola hai kya meyri j problem without surgery teek ho sakti hai kya Agar bina surgery mai fine ho sakta hu toh kaisay please koi guide line doh.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
Sir mujay low back pain hai 1 year say ab j pain leg aur foot tak phuch gyi hai doctor nay L4 L5 mey problem btakr su...
Mr. lybrate-user don't worry. Surely you will be cure without surgery with the help of physiotherapy treatment. Take bed rest hot fomenting avoid stairs avoid forward bending.
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I am 27 years old. I live in a small town. I feel pain in my elbow when I raise it since last 6 months. Sometime I got relief from by using pain killers. I consult with many doctors, but I am not succeed. So please provide me a proper guidance.

DNB, MBBS
Orthopedist, Delhi
I am 27 years old. I live in a small town. I feel pain in my elbow when I raise it since last 6 months. Sometime I go...
Hi, I think you need to consult an orthopaedic surgeon who can examine you and decipher the exact location and cause of pain. Treatment will depend on the cause of the pain.
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I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I do? I am using ice pack 10 minutes after that I use pain relief ointment also using tennis elbow band. But problem is continue definitely reduce pain but not permanently. Kindly suggest.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I ...
Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.
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I am 20 years old. When I wake up early morning, my body totally frozen. I'm also suffering from backache. I'm not able to do work fast. Pls tell suggestions.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 20 years old. When I wake up early morning, my body totally frozen. I'm also suffering from backache. I'm not ab...
Get your vit d3 levels checked. Use hot packs. Avoid sitting for longer duration and lifting heavy weights.
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I am having back heel pain from last six months. When I got up in morning I feet it more. What should I do?

BPTh/BPT
Physiotherapist, Hyderabad
I am having back heel pain from last six months. When I got up in morning I feet it more.
What should I do?
Hi Lybrate user, it can be plantar fascitis or retrocalcaneal bursitis or achilles tendinitis. Do icing with small circular movements for 15 minutes every hourly. Consult orthopedic followed by Physiotherapy treatment.
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I am suffering dislocation of joint last couple of year. Is this is curable? Is ayurveda is better than allopathy? I am doing bodybuilding too.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering dislocation of joint last couple of year. Is this is curable? Is ayurveda is better than allopathy? I ...
you take acupressure therapy is better, take ferrum phos 12x +calc flor 3x 4tab thrice a day with warm water. take 5 days then inform me .
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Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I fee...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection like voveran, Vivian etc. Now what can we do?

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection...
There is no cure for rheumatoid arthritis, But treatment can help reduce inflammation in the joints, relieve pain, prevent or slow joint damage, reduce disability and enable you to live as active a life as possible. Early treatment and support – including lifestyle changes, medication, supportive treatments and surgery – can reduce the risk of joint damage and limit the impact of the condition.
2 people found this helpful
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I have a pain in my back. and feeling too much tired please tell me how can I feeling better.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in my back. and feeling too much tired please tell me how can I feeling better.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I get frequent neck pain while reading sitting even though maintain proper posture. Even while sleeping I get neck pain. I referred many doctor but they only prescribed some tablets but no use. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for 12 days followed by strengthening exercises from neuro physio best wishes
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M 22 years old and I am having severe backbone pain I have consulted many doctor but still shaving pain please tell me some cure.

BAMS
Ayurveda, Ambala
M 22 years old and I am having severe backbone pain I have consulted many doctor but still shaving pain please tell m...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I have a coccyx pain from 8 months how can I get rid of it for ever please I'm In really bad pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a coccyx pain from 8 months how can I get rid of it for ever please I'm In really bad pain.
Do take ust and laser therapy for pain relief for 12 days followed by strengthening pelvic and spinal flexion exercises from neuro physiotherapist do revert for further assistance best wishes.
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Hi i am 52 female having back pain for lost two years t3t4l4l5 discs compressed suggest .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have mentioned your mri findings, please enclose your mri films and reports so that I can also see and advise you. Kindly also describe your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hi since morning I am having pain near the region of shoulder blade and neck. The pain is felt more on the right side then left. For sometime it stays and then there is sudden pain in my arms and then it stops. What could be the reason for it?

BPT
Physiotherapist, Lucknow
Hi since morning I am having pain near the region of shoulder blade and neck. The pain is felt more on the right side...
Dear sir this is called neck shoulder syndrome. Kindlly correct your posture do neck isometric exercise. Thanks.
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I am 18 years old and in my school room study and coaching classes I used to seat in chair and floor for which I feel severe pain both in my legs, what will be the remedy to get relaxed from pain.

DHMS (Hons.)
Homeopath, Patna
I am 18 years old and in my school room study and coaching classes I used to seat in chair and floor for which I feel...
Hello, Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Tk care of your postural disorder. Tk, plenty of water to hydrat your body. Go for meditation to reduce your stress nourishing cell and tissue of the entire body to ease your problem. Your diet be regular, easily digestible on time to check gastric disorder. Avoid, junk food, cold intake. Alcoholic intake, piza, burger. Tk, care.
1 person found this helpful
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My legs are so paining from morning very very pain I have now what should I do now please suggest me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs are so paining from morning very very pain I have now what should I do now please suggest me?
Do have ice fomentation thrice a day for 15 minutes duration each time regularly for 10 days followed with stretching exercise from neuro physio
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