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Dr. Taruni Sharma

Gynaecologist, New Delhi

Dr. Taruni Sharma Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Taruni Sharma
Dr. Taruni Sharma is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Dr Taruni Sharma's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Taruni Sharma on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Tips to Have a Normal Delivery

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Tips to Have a Normal Delivery

Giving birth to a child is the most profound form of joy felt by a woman. After getting pregnant, one should discuss with her gynecologist what form of surgery they should go in for. Women have been delivering babies by normal childbirth without any complications since the old times. However, complications might arise if you don't take proper care of your body before the date of delivery. You should be careful and alert at all times so that there are no detrimental effects to you and your child.

Certain tips and guidelines should be followed so that you and your child are safe and secure during a normal delivery:

  1. Diet: As soon as you know you are pregnant, you should take care of your diet. Avoid junk food and street food. Stick to a nutritious diet, which contains vegetables, fruits and whole grains. Iron and calcium rich food items should also be consumed for the healthy development of your fetus.
  2. Active lifestyle: Try to exercise daily. Include light permissible yoga and also light walks during your pregnancy. You can also join a yoga fitness class for expecting mothers. This can make your body flexible and ready for a normal delivery.
  3. Water: Drink at least 8 to 10 glasses of water every day to keep yourself hydrated during your pregnancy.
  4. Stress: Pregnancy can be extremely stressful. This can take a toll on your body and also on your unborn child's health. Also too much stress can make labor a difficult experience, as the pelvic muscles might not expand for the baby to pass through.
  5. Avoid smoking and alcohol consumption: Tobacco is very harmful and might lead to birth defects in your child. Alcohol also acts as a poison. Intake of these substances should be avoided completely.
  6. Prenatal class: Joining a prenatal class can be very helpful because you get to learn about giving birth and the things, which your body will be required to do during labor. This can come handy during the delivery.
  7. Breathing exercise: During labor it is possible that you can experience shortness of breath. Practicing breathing exercises will help you prepare for a normal delivery.

These tips should be known by every expectant mother so that the strenuous process of a normal delivery is eased out.

3 people found this helpful

I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

Psychologist, Delhi
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
2 people found this helpful
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My friend who is 17 years old have a fallen left breast it is in a minor ptosis stage and please help her to get rid of that without a plastic surgery please.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
It can not be made normal without surgery. Surgery will not harm her breast function so do not worry.
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Sir, Agar dono ovary me small cysts ho or period irregular ho. To kya pregnant ho sakte hain.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It depends upon the dimension of cycts, POCD can b checked in homoeopathy, successfully. Though, your weight is normal as per the norm. Tk care.
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Hi Doctor humne apne boyfriend ke saat sex kia sex ke dauraan usne sperm vagina ke andaar release kardia uske 3 din baad humne option72 medicine khaya hamara periods 26 ko hona chahie hume abhi tak periods nahi hue humne prega news se test kia result negative aaya but still hume periods nahi hue iska kya matlab hosakta hai kya hum pregnant hai Please Dr. suggest me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello periods can get delayed after taking option 72 tab. You should wait for at least 7days after taking the medicine. Repeat the pregnancy test after 3-4 days again and do according to the report.
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She delivered on 2 04 2016 male baby because amniotic fluid leakage they use oxytocin drip did normal delivery with episiotomy 6 sutures now yesterday one suture is open unfortunately is there any problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If the skin over the open suture has healed (joined) then there is no problem. Usually the sutures dissolve in 10-15 days.
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I want to do planing of baby. Bt how it'll possible bcoz my I hav sum spam problem.!

Sexologist, Panchkula
You have sperms problem. I advise you to do semen analysis test and send the report for diagnosis and treatment.
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Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
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Dear Doctor, Every month i get my periods in time frame of 25 to 30 days and this time and this month I have not got my periods and I am living single from past 9 years without any physical interaction so there is no chances of me to get pregnant ans so please let me know what would be reason for such and what steps to follow to get regular periods on time.

As you said the possibility of pregnancy is not there at all, and all your previous periods occurring at regular intervals, the most common causes of your not getting menses at the regular time this month may be any one of the following - weight gain, strenuous exercise, no physical activity, change of place, stress or anxiety, hormonal imbalance due to thyroid disorder or polycystic ovarian syndrome. There are of course many other causes of missed periods. Delayed period once in a while is not a matter of concern. You may check on yourself if some of the above-mentioned causes may be operating or not, and then try to alleviate these. For knowing hormonal imbalance, of course, you will have to get some tests done like thyroid tests and ultrasound for which doctor's consultation will be necessary.
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I am 20 years old girl. I did not had periods for last 3 month. And since this problem is from my first period. When it started. And due to this m gaining weight .i did the treatment also .homeopathic and allopathic but then do .my periods are irregular .what should I do .m very tense.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Although, in most cases, they are not dangerous, but it is important to figure out what is causing the irregularity (which may require a trip to the doctor). Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. OTHER REASONS: Some other reasons include perimenopause, menopause, pregnancy, certain medications you might be taking due to other health issues, and breastfeeding. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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When I have sex with my wife she feel pain and no enjoying sex she think when he quit sex then I sleep and I also no long time have sex with my wife. So please suggest for both of us

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Women are slower to get aroused than men, and there's a grain of truth in the stereotype that women need more foreplay. But figuring out what works for you is half the battle. The solution" foreplay needs to be exciting to you, and may you have premature ejaculation problem take some tips 1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Indian tinospora, heart-leaved moonseed, #giloy, #guduchi #amrita
#tinospora #cordifolia

Its a wonderful medicinal herb blessed by nature. Guduchi is highly rich in anti oxidants. It has wound healing property, antipyretic (fever- reducing) and anti-viral properties.

Use in diabetes:
It is a very good herb for diabetes. But if you are taking other medicines, it may further lower the blood glucose levels. Hence people with diabetes should take this herb only under medical supervision.

Interesting fact: the areal roots of guduchi are so thin yet so strong that, sushruta used to use this for suturing surgical wounds. This had duel benefits. One was – the thread were very strong so, there was no chance of wound rupture. Second is, guduchi has potent wound healing property. Hence wound healing used to happen very quickly.

Nutritional composition of giloy:
Calcium, phosphorus, iron, copper, zinc, manganese.

1 person found this helpful

Hi sir Please tell me in how many days I can check that I'm pregnant from the date of sex. Thank you.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, the chance of a pregnancy per menstrual cycle is about 20-30 % so in case you miss your periods do a pregnancy test the next day.
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Hi. I am 24 years old unmarried girl.having problem of light periods.whether the medicine crisanta is effevtive for me?are there any side effects of it?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Who advised crisanta to u?? doctor or advertisment.Please dont take harmonal pills or any pills without proper guidance..
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I am 22 year old and I am a virgin. I had a delayed period after 2 months. I had a very keen pain on my lower abdomen that lasted the whole night on the 1st day of my periods. The next day morning there was a chunky fleshy discharge with droplets of blood on it. Is it normal? What causes such a discharge? Should I fear? Will I be infertile?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Your problem is not uncommon. Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has good treatment without causing adverse effects. Commencing from 5 days before next expected period, take homoeopathic medicine Belladonna 200 twice daily in the morning and in the evening and give feedback after next menses.. For further treatment, consult privately Rs 149/-
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Hello doctor My wife is pregnant and entered into second trimester and detected twins in sonography. So doctor recommended cervical stitch which we did yesterday. But doctor prescribed erythromycin 500 mg tablets 4 times a day. I am scared with this dise. Erythromycin 2000 mg a day in pregnancy is it safe.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
standard dose of erythromycin is 1gm per day in three to four divided doses.. so dose is 333mg thrice a day or 250mg four times a day..
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I am 22 years unmarried girl. With proper diet my weight is only 35 kg. What I can do to get proper weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If you are underweight and really want to gain couple of kilograms to the current weight, specialists recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime. • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
3 people found this helpful
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What is the homeopathic treatment to remove the stomach pain during menstruation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
You can take homoeo medicine Magnesia phos 200 daily one dose commencing from 3 days before expected date of menses.
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I am 29 years old. My hubby is unsatisfied vd mi because my vaginas is very loose. Wt should I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
U can go for tightening of vagina operation which will be like virgin one. But after deliver it will again become relaxed.
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Dear sir, My friend had a breast cancer and had chemo followed by radiotherapy. After treatment her monthly periods not coming. Is it normal or has any other problem please sujjest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Mohit. Its an expected side effect of chemotherapy to stop periods. As the chemo works it destroys the normal hormonal balance of the body and periods can stop. Hope she gets well soon
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