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Management of Abortion
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Treatment Of Female Sexual Problems
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Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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Giving birth to a child is the most profound form of joy felt by a woman. After getting pregnant, one should discuss with her gynecologist what form of surgery they should go in for. Women have been delivering babies by normal childbirth without any complications since the old times. However, complications might arise if you don't take proper care of your body before the date of delivery. You should be careful and alert at all times so that there are no detrimental effects to you and your child.
Certain tips and guidelines should be followed so that you and your child are safe and secure during a normal delivery:
- Diet: As soon as you know you are pregnant, you should take care of your diet. Avoid junk food and street food. Stick to a nutritious diet, which contains vegetables, fruits and whole grains. Iron and calcium rich food items should also be consumed for the healthy development of your fetus.
- Active lifestyle: Try to exercise daily. Include light permissible yoga and also light walks during your pregnancy. You can also join a yoga fitness class for expecting mothers. This can make your body flexible and ready for a normal delivery.
- Water: Drink at least 8 to 10 glasses of water every day to keep yourself hydrated during your pregnancy.
- Stress: Pregnancy can be extremely stressful. This can take a toll on your body and also on your unborn child's health. Also too much stress can make labor a difficult experience, as the pelvic muscles might not expand for the baby to pass through.
- Avoid smoking and alcohol consumption: Tobacco is very harmful and might lead to birth defects in your child. Alcohol also acts as a poison. Intake of these substances should be avoided completely.
- Prenatal class: Joining a prenatal class can be very helpful because you get to learn about giving birth and the things, which your body will be required to do during labor. This can come handy during the delivery.
- Breathing exercise: During labor it is possible that you can experience shortness of breath. Practicing breathing exercises will help you prepare for a normal delivery.
These tips should be known by every expectant mother so that the strenuous process of a normal delivery is eased out.
I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.
My friend who is 17 years old have a fallen left breast it is in a minor ptosis stage and please help her to get rid of that without a plastic surgery please.
Hi Doctor humne apne boyfriend ke saat sex kia sex ke dauraan usne sperm vagina ke andaar release kardia uske 3 din baad humne option72 medicine khaya hamara periods 26 ko hona chahie hume abhi tak periods nahi hue humne prega news se test kia result negative aaya but still hume periods nahi hue iska kya matlab hosakta hai kya hum pregnant hai Please Dr. suggest me.
She delivered on 2 04 2016 male baby because amniotic fluid leakage they use oxytocin drip did normal delivery with episiotomy 6 sutures now yesterday one suture is open unfortunately is there any problem.
Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.
Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it.
- Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
- Bananas contain very little protein and almost no fat.
- The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
- A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.
Bananas contain mainly two types of fiber:
- Pectin: Decreases as the banana ripens.
- Resistant starch: Found in unripe bananas.
Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten.
- Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
- Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
- Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
- Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
- Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
Dear Doctor, Every month i get my periods in time frame of 25 to 30 days and this time and this month I have not got my periods and I am living single from past 9 years without any physical interaction so there is no chances of me to get pregnant ans so please let me know what would be reason for such and what steps to follow to get regular periods on time.
I am 20 years old girl. I did not had periods for last 3 month. And since this problem is from my first period. When it started. And due to this m gaining weight .i did the treatment also .homeopathic and allopathic but then do .my periods are irregular .what should I do .m very tense.
When I have sex with my wife she feel pain and no enjoying sex she think when he quit sex then I sleep and I also no long time have sex with my wife. So please suggest for both of us
Indian tinospora, heart-leaved moonseed, #giloy, #guduchi #amrita
Its a wonderful medicinal herb blessed by nature. Guduchi is highly rich in anti oxidants. It has wound healing property, antipyretic (fever- reducing) and anti-viral properties.
Use in diabetes:
It is a very good herb for diabetes. But if you are taking other medicines, it may further lower the blood glucose levels. Hence people with diabetes should take this herb only under medical supervision.
Interesting fact: the areal roots of guduchi are so thin yet so strong that, sushruta used to use this for suturing surgical wounds. This had duel benefits. One was – the thread were very strong so, there was no chance of wound rupture. Second is, guduchi has potent wound healing property. Hence wound healing used to happen very quickly.
Nutritional composition of giloy:
Calcium, phosphorus, iron, copper, zinc, manganese.