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Dr. Taruna Singh

Homeopath, Delhi

Dr. Taruna Singh Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Taruna Singh
Dr. Taruna Singh is a trusted Homeopath in Pandav Nagar, Delhi. You can visit her at Homeopathy Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. Taruna Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

11253 people found this helpful

Hi, Hairs are falling more for me please give me any suggestions to grow hair and i am so slim please help me to become fat.

BHMS
Homeopath, Faridabad
Hi, Hairs are falling more for me please give me any suggestions to grow hair and i am so slim please help me to beco...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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Sir, jalquing exercise is increasing my erection angle and tell me benefits of these exercise? How much time done these exercise is enough?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir, jalquing exercise is increasing my erection angle and tell me benefits of these exercise? How much time done the...
tak sel 30 once day for wk agnus 12c 4tims day for 15 days mur ac 6c 3tims a day for 15 days barcarb 12c 3tims day for wk eat ghee cold milk in d night inform me progres
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Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortable for me. Please tell me weight loss process.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortabl...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
1 person found this helpful
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I am twenty three years old I am getting pimple on my face very often, is it the problem arise from eating lots of chutnyes.

BAMS
Ayurveda, Ambala
I am twenty three years old I am getting pimple on my face very often, is it the problem arise from eating lots of ch...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 23 years old sehat banane ka upaye bataye weight bhi bahut kam h please upaye bataye ayurvedic ya kisi me bhi ho jarur best upaye bataye mujhe TB bhi h 4 months ki medicine or kani h ji.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old sehat banane ka upaye bataye weight bhi bahut kam h please upaye bataye ayurvedic ya kisi me bhi ho...
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
1 person found this helpful
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What I have to do, I am loosing my anger whenever I seen something weird in my area ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I was having chickenpox from last month but black scar marks still there how can I rid of marks.

BAMS
Ayurveda, Ambala
I was having chickenpox from last month but black scar marks still there how can I rid of marks.
To remove black marks follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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My baby is 22 days old on his 21st day we had a naming ceremony in which I was served with normal diet which everyone is eating not special diet for new mother since then my baby is passing stool several times and it is smelling foul, but he is taking feeding normally and passing stool every time he is fed what is the reason is it there any problem.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
There's no special diet for a new mother. You must eat normal food with extra calories as you are feeding. If you're exclusively breastfeeding, your baby cannot get diarrhoea. Some babies do have frequent semisolid stools as soon as fed due to exaggerated gastrocolic reflex. You must continue breastfeeding.
1 person found this helpful
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Mild pain in right testicle and lower abdomen from past one year some time it increases wen I had sex and pain almost right part of the lower body. I got diagnosed and report says that Der are small stones in both the kidneys and also shows Dat varicocele in left testicles. But my question is Der any oder problem for the pain? Doctor said it just cause of stones or muscles cramp. But am not satisfied with Dat answer. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
Mild pain in right testicle and lower abdomen from past one year some time it increases wen I had sex and pain almost...
Hello, Lybrate user, you should go for a test of inguinal hernia. Tk, plenty of water. Go, for meditation to nourish your body. Your diet be easily digestible on time to avoid gastric disorder. Tk, Homoeo medicine:@.Rhododendron 200-6 pills, thrice. Avoid, cold intake, lifting weight, alcohol, nicotine. Report fortnightly, Tk, care.
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My foreskin of my penis does not move behind easily and it pains when I move it back forcefully.

Advanced Aesthetics
Ayurveda, Gulbarga
My foreskin of my penis does not move behind easily and it pains when I move it back forcefully.
The medical term for when you can't retract your foreskin over the head of your penis ? isn't the easiest thing to talk about. And it can have an extremely negative effect on both your life and, perhaps most importantly, your sex life. Most boys will have retractable foreskins by the age of 10 and 95% by the time they reach the age of 17 "Phimosis can cause swelling, redness and tenderness and thus make sex very painful," says Bhatt. And it is, after all, difficult to enjoy sex when your bloodcurdling shrieks of pain drown out your partner's moans. What's more, it's possible that during sex you may cause paraphimosis. This is where the foreskin retracts and will not return to its original position. It's a medical emergency and is also, let's face it, no fun at all. The treatment Treatment depends on the cause. "If the problem is physiological (ie. you're born with it) ? then personal hygiene and topical steroids can help," says Bhatt. Betamethasone cream 0.05% should Your first move, though, should be to try and stretch your foreskin yourself. Use lube or do it in the bath when your penis is flaccid. No luck? Go to your doc and try topical steroids. More minor surgical procedures such as dorsal slits are also an option. Circumcision should be your last resort.for more treatment consult privately.
2 people found this helpful
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Am prashanth My age was 20 years My weight 50 kgs My weight is ok? For my age? Or I need to do any precautions.

BSc
Ayurveda, Ujjain
Am prashanth My age was 20 years My weight 50 kgs My weight is ok? For my age? Or I need to do any precautions.
At this age you are low weight increase upto 65 kg. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, do arobic excersices, yoga, take sleep 7 to 9 hours.
2 people found this helpful
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I am unmarried and I am pregnant, but I want to abort it, but I want it to be confidential.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi you can visit a nearby gynaecologist to get abortion. But do it at the earliest because after 12 weeks its risky and after 20 weeks it is not done. your confidentiality will be maintained by any registered gynaecologist.
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My sperm is very thin and fall very quickly but I want to sex long time so please help me.

MBBS
General Physician, Chennai
My sperm is very thin and fall very quickly but I want to sex long time so please help me.
Eat well niuts fruits vegetables to improve your health and execercise to keep fit you will be good.
6 people found this helpful
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Madam, my age is 21. My height is 183 cms. My weight is just 53 kg. I want eat more food. That creating vomit effect. What I do for increase my weight?

Vaidya Visharad
Ayurveda, Narnaul
Madam, my age is 21. My height is 183 cms. My weight is just 53 kg. I want eat more food. That creating vomit effect....
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful
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I have a lot of pimples and blackheads on my both cheeks. On my head too. My face is very much oily. A lot of sweat is coming from my face in heat.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have a lot of pimples and blackheads on my both cheeks. On my head too. My face is very much oily. A lot of sweat i...
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these.
1 person found this helpful
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My wife gave birth to boy on 4/10/2016 normal delivery. After 15 days she did tubectomy operation also. Boy health conditions also nice. Now her feeding milk also getting reduced day by day. How increase her feeding milk. Her health conditions also nice. Why there is no milk. Please give suggestion to improve her feeding milk. Thank you.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My wife gave birth to boy on 4/10/2016 normal delivery. After 15 days she did tubectomy operation also. Boy health co...
Probably u have started top feed. If so, stop completely n put on exclusive breast feeding till either breast is empty or baby is satisfied. There is no reason that milk is not sufficient. Still both breast may have sufficient milk for baby requirement. Feed him every 2-3 hourly or on demand if it is earlier than 2 hours. This practice shall improve or maintain breast milk production.
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I am 32 years old, I am always thinking about others but I do not know you please give reason?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 years old, I am always thinking about others but I do not know you please give reason?
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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I had to drink three bottle of beer every late evening only. I.e. 7 pm to 9 pm is this good for health. M a businessman. Always free after 6.30 pm.

BHMS, DEMS
Homeopath, Pune
I had to drink three bottle of beer every late evening only. I.e. 7 pm to 9 pm is this good for health.
M a businessm...
Its not good for your health. Get engaged with other activity like playing badminton, tennis, or any other activity.
1 person found this helpful
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My hair density is very low. Which medicines improves my hair strength and becomes stronger and also increasing hair density.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair density is very low. Which medicines improves my hair strength and becomes stronger and also increasing hair ...
Homoeopathic treatment hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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