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Dr. Taruna Sharma

Gynaecologist, New Delhi

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Dr. Taruna Sharma Gynaecologist, New Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Taruna Sharma
Dr. Taruna Sharma is one of the best Gynaecologists in Rohini, Delhi. She is currently practising at Dr Taruna Sharma's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Taruna Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House No.-133, Pocket B-9, Sector-04 RohiniNew Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?
You may be a case of pcod. you should do blood test and sonography and take treatment according. reduce weight
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I am 24 year old female. My height is 4'10" inches. My weight is 52 kg. From past 2-3 months I am getting irregular periods. On 1st day of my periods I always get painful cramps and rest four days condition become normal. But on my last periods the pain was severe and it was constant on 4th day also. And from someday I felt pain in stomach in normal days also. My belly is increased and weight is gaining day by day. Please suggest me the solution. And why this happening to me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 24 year old female. My height is 4'10" inches. My weight is 52 kg. From past 2-3 months I am getting irregular p...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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My wife had been suggested to use conceive-F, tablets. After our meeting on 15th day of her period. Is there any chance of conceiving, and her periods were also delayed.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife had been suggested to use conceive-F, tablets. After our meeting on 15th day of her period.
Is there any chan...
Yes there are chances of conceiving. If her cycle delays for 5-6 days then get pregnancy test done for confirmation.
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Hi doctor pls explain me the white discharge occurs after ovulation whether it represents the pregnancy or period symptom.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Neither of them ,white discharge only reflects either weakness or Infection, and it's only a watery discharge which happens is common just before periods.
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3310 people found this helpful

Male Fertility Surgery

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Male Fertility Surgery

Male fertility surgery

Microsurgery

Male microsurgery also involves specialised operative techniques for the repair of very small structures, such as the tubes that carry sperm (the vas deferens). It is commonly used where there is a low sperm count, or no sperm at all.

Microsurgery can be used to:

  • reverse a Vasectomy
  • bypass a blockage in the epididymis,
  • cure a Varicocele (swelling of the veins about the testis), which allows the testis to produce better sperm,
  • In the case of azoospermia (absence of sperm in the testes), microsurgery is also used to perform surgical sperm retrieval so it can be used for Intracytoplasmic Sperm Injection (ICSI). The genetic make up of the sperm is tested first, before fertility treatment.

Most microsurgery is done as a day surgery procedure, and you will need up to a week to recover after the procedure. Occasionally we can cure obstruction to sperm passage in the urinary tract.

My mother is suffering from giant fibroadenoma in her left breast. One doctor has said to take a medicine for one month to cure it and others advised for operation. Should I go for operation or should I try medicines?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Fibroadenomas are to be addressed surgically and if its larger than 3 cm, then meds won't work.
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Is there any chance of getting pregnant by taking ipill within 2 hrs of unprotected sex. And that too on unfertile day?

MD - General Medicine
Sexologist, Nashik
Is there any chance of getting pregnant by taking ipill within 2 hrs of unprotected sex. And that too on unfertile day?
Hello, thanks for trusting us with your health concern, relax there is no chance if emergency contraceptive taken within time. So do not worry. Please feel free to discuss further. I will be glad to answer the follow up queries that you have. Wishing you good health.
1 person found this helpful
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Infertility: Causes and Treatment

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Infertility: Causes and Treatment

The inability to conceive for a prolonged duration after trying to do so is usually termed as infertility. This is usually diagnosed when a couple is unable to conceive even after trying regularly, without any kind of contraceptives. There may be many causes and factors for this and it may occur in either or both partners. So, you all need to know the causes and treatment of infertility.

  1. Age: Age is a major factor that can lead to infertility for either partner. Usually, the trend now is to delay having a baby until a woman is in her thirties or even forties, in some cases. This has an adverse effect, particularly on the age of the maternal egg which may or may not be effective as far as fertilisation goes. With the advancement of age, one loses the guarantee of genetic normalcy of the egg as well.
  2. Disorders in ovulation in females: Ovulation is an essential function that helps in releasing the egg that needs to be fertilised when it comes together with the sperm at the time of ovulation. This usually occurs at a certain time every month. But disorders like PCOS or Polycystic Ovary Syndrome can lead to an inability on the part of the ovaries to release these eggs. The treatment for this includes medication that will help in maintaining more regular cycles for the release of eggs.
  3. Male factor causing Infertility: In many cases, it has been seen that anomalies in the semen analysis reveal problems of infertility with males as of low sperm count, low motility of sperm, low quantity of alive and active sperm when it comes to natural conception. In such cases, a sexologist can prescribe you medicines that will increase the semen production for better quantity and quality of the sperm. The doctor can also ask the patient to go through a number of lifestyle changes too includes abstinence from smoking and excessive drinking, as well as the cultivation of a less stressful environment. Hormonal treatment or even surgery may also required to help in some severe cases.
  4. Endometrial Polyps: In such cases, the female partner may develop finger like growths that can protrude in the form of tissue and come out of the uterine layer or the uterus. The removal of these polyps with the help of surgical procedures usually helps in such cases.

In many cases where mediation fails, the patients may have to go through IVF (In Vitro Fertilisation) or other such procedures to conceive a child with artificial methods. One must explore all options and find out the best one in terms of the infertility causes that the couple may be facing. You will also need to ensure that you have a well trained and experienced sexologist doctor who can help you with the process and guide you completely about the cause of problem and prescribe you best treatment to manage infertility at the right point of time.

5666 people found this helpful

Benefits of Drinking Warm Water

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
Benefits of Drinking Warm Water
Heart attacks and
Drinking warm
Water.

Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.

This is a very good article. Not only about the warm water after your meal,
But about heart attack's. The chinese and japanese drink hot tea with their
Meals, not cold water, maybe it is time we adopt
Their drinking habit while
Eating. For those who like to drink cold water, this
Article is applicable to
You. It is very harmful to have cold drink/water during a meal. Because,
The cold water will solidify the oily stuff that you
Have just consumed. It will
Slow down the digestion. Once this'sludge'
Reacts with the acid, it will break down and be
Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
And lead to cancer. It is best to drink hot soup
Or warm water after a meal.

French fries and burgers
Are the biggest enemy of heart health. A coke after that gives more power to
This demon. Avoid them for
Your heart's & health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
1 person found this helpful

If a girl had sex for about 16-17 times in 2 years. Then if she do again after a gap of 3 years will there be bleeding?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If a girl had sex for about 16-17 times in 2 years. Then if she do again after a gap of 3 years will there be bleeding?
Do not expect which is even out of nature. Bleeding is not necessary even for first timer .rest you may understand well. Wish you good health.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Alarming facts on endocrine disrupting chemicals (edc)

More ever tobacco, cancer now has a new partner called edc or endocrine disrupting chemicals including male reproductive problems, early female puberty, cancers and neuro behavioural disorders. Edcs are mainly man made and found in pesticides metals additives or contaminants in food and personal care products. Human exposure to edcs occur via ingestion of food dust and water inhalation of gases and particles in the air and through the skin. Edcs can also be transferred from pregnant woman to a foetus or a child through the placenta and breast milk
4 people found this helpful

Things You Should Know Before You Take Up Running

BPTh/BPT
Physiotherapist, Hyderabad
Things You Should Know Before You Take Up Running

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.
6201 people found this helpful

Homeopath, Kurnool
Delayed periods - oligomenorrhea- 5 natural ways

An irregular period, medically known as oligomenorrhea , is a common problem among women. It usually refers to
infrequent periods with intervals of more than 35 days.
A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding
generally lasts for two to seven days.
Women normally have 11 to 13 periods
in a year, but those with oligomenorrhea
may have fewer than six or seven
periods.
1. Ginger
Ginger is highly beneficial in regulating
menstrual cycles and also relieving
menstrual pain. It promotes
menstruation and hence is good when
dealing with delayed or scanty periods.
1. Boil one-half teaspoon of freshly
ground ginger in a cup of water for five to seven minutes.
2. Add a little sugar.
3. Drink this three times a day after
meals.
4. Do this for about one month or more.
2. Cinnamon
Cinnamon contains hydroxychalcone that
helps regulate insulin levels and is
suspected to have an effect on
menstrual regularity.
Simply add one-half teaspoon of
cinnamon powder to a glass of milk.
Drink this daily for several weeks.
You can also drink cinnamon tea,
sprinkle cinnamon on your foods, or
chew cinnamon sticks regularly.

3. Sesame Seeds and Jaggery
Sesame seeds are useful in regulating
menstrual cycles as they help balance
your hormones. They are loaded with
lignans that help bind excess hormones.
Plus, they contain essential fatty acids
that promote optimal hormone
production. Jaggery, too, helps regulate
menstrual cycles due to its warming
effects.
1. Dry roast a handful of sesame seeds.
2. Grind them along with one teaspoon of jaggery into a fine powder.
3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.
Note: Do not use this remedy during
your periods.

4. Aloe Vera
Aloe vera helps treat menstrual
irregularities naturally by regulating your
hormones.
1. Extract fresh aloe vera gel from an aloe leaf.
2. Mix in one teaspoon of honey.
3. Consume it daily before having your breakfast.
4. Follow this remedy for about three months.
Note: Do not use this remedy during
your periods.

5. Unripe Papaya
Green, unripe papaya works as a potent
emmenagogue. It is considered useful
in regulating menstrual flow as it helps
contract muscle fibers in the uterus.
It is particularly useful for irregular
periods associated with menopause and
stress. Consume unripe papaya juice
regularly for a few months. Do not drink
it during your periods.

6. Turmeric
Being a warming herb, turmeric is also
considered helpful in regulating
menstruation and balancing hormones.
Its emmenagogue properties help
stimulate menstrual flow. Moreover, its
antispasmodic and anti-inflammatory
properties relieve menstrual pain.
Consume one-quarter A study analyzing
the effects of cinnamon extract on
menstrual cycles in women with
polycystic ovary syndrome is currently
underway. Of
turmeric with milk, honey or jaggery.
Take it daily for several weeks or
until you see improvement. You can also take turmeric in supplement form; consult your doctor for proper dosage.
7 people found this helpful

If I take unwanted 72 when period it will start and how many days it'll take to recover this process?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If I take unwanted 72 when period it will start and how many days it'll take to recover this process?
It may be irregular at times and delayed by a few days. However if it is delayed by more than 2 weeks of your expected date I would advice you to do a urine pregnancy test.
5 people found this helpful
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I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3months. How to get regular periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3mont...
Check hormone levels by blood tests and get USG done. Then consult gynecologist to detect the cause and treat that cause
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I have intercourse with my wife n she is not having her mensurations (periods. N I do not now any child. I can not go for abortion also. Wht to do please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have intercourse with my wife n she is not having her mensurations (periods. N I do not now any child. I can not go...
for confirmation of pregnancy you should test UPT [URINE PREGNANCY TEST] THIS CAN DO AT HOME bring UPT-kit from medical and do test all the direction is given on that UPT-kit .....
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I have PCOD, diagnosed in July 2015, married in Dec 2013, TTC since Feb 2015, took myoinisitol, duphaston n all9, regular periods since Aug 2015, average 29 days. This month it's already 8 days past taking last dosage of duphaston, but no periods, PT -ve. What can b odr reason for d delay?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have PCOD, diagnosed in July 2015, married in Dec 2013, TTC since Feb 2015, took myoinisitol, duphaston n all9, reg...
As you r already suffering from pcod, menses can get delayed even with slight change in hormones. You have not mentioned your last menses date. If it is crossed the date by 7 days then urine test to be done and if negative keep repeating every week till you get menses. Myo-inisitol and duphaston have already proven by research to be not effective for treatment of pcod.
2 people found this helpful
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I have Pcos and endometriosis diagnosed in 2013. Having difficulty to conceive. Then 2015 had a round of ivf and conceived in 2nd transfer which was a FET. But miscarry after 2 months. Then 2016 had another ivf but did not succeed .had retrieved 25 embroys of which 10 were good. Now I am planning for normal conceiving .what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have Pcos and endometriosis diagnosed in 2013. Having difficulty to conceive. Then 2015 had a round of ivf and conc...
You need a good quality egg and sperm to have a healthy embryo for which both of you might need to prepare your self by taking the right Medications from now itself, and above all you would need a healthy Uterus for perfect implantation of embryo, and later on pregnancy support pills to have a healthy baby. For all this you would need to undertake few important pre pregnancy test so as to ascertain your ovarian reserves and other harmonal levels. For more details information or assistance you may get back to us for further advice on this.
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