Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Let’s face it! We can be bad decision-makers. It’s no wonder then, that we choose work over health, and fast food over nutritious meals, because we just “cannot” find time! And yes, we also tend to think of ourselves as people with superhuman energy. We feel, “If I can work for 9 hours, I can definitely work for 2 more!”
We may be able to push the envelope on some occasions, but the apparent “lack of time” and “fitting in more hours” is bound to take its toll!
For this, just taking some simple measures can make sure that you have enough energy to get through the day… and more. And the best part is, none of these tricks take up much of your time or effort, and anyone can follow them easily!
1. Never hit Snooze
Once you decide on a time to wake up, stick to it. Your body tends to adjust its working to the alarm you have set. When you hit Snooze and fall back asleep, you may be indirectly resetting your body clock, and this makes it even more difficult for you to wake up.
Tip: Always keep your alarm beyond your reach, so that you actually have to get up and walk to dismiss the alarm.
2. Detoxify The Natural Way
Have a glass of warm water with the juice of half a lemon and a teaspoon of honey. This potent mixture balances the acidity of your stomach, cleanses and hydrates your colon and is a natural anti-bacterial concoction. Lemon specifically enhances oral health, warm water helps fight constipation and honey is good for your skin.
3. Ease Into Exercise
If you think that the more vigorous the exercise, the more energetic you’ll get, think again. Intense exercise on an empty stomach can sap you of energy and leave you feeling drained and exhausted for the rest of the day.
Tip: Always start small. Begin with an unhurried walk for 20-30 minutes thrice a week. This will awaken your stamina, and then you can gradually increase your speed and intensity, without feeling fagged out.
4. “Break” Your “Fast”
Never skip breakfast. It’s the first real meal you have after you wake up and sets the tone of your energy for the rest of your day. Keep in mind, though, that breakfast shouldn’t be a handful of nuts, 2 slices of bread or a cup of milk. Breakfast should be balanced and on the heavier side. For e.g. you could have a medium bowl of poha, upma, plate of steamed idlis, egg omelette with multigrain bread, etc. Possibilities are endless, but it’s the right food in the correct amount that clicks.
5. Move Between Work
This is especially for people who work sitting on a chair every single day. Your body (and mind) need a break from the monotony of continuous work to minimize fatigue and maintain your energy quotient.
Tip: Instead of emailing your colleagues, get up, walk to their desk and speak to them. This gives you your needed 2 minute break AND gets your work done too!
6. Keep Yourself Hydrated
Keep a bottle of water by your side always, whether you’re at work, travelling or even at home. You need to down at least 2 litres of water by the end of the day. If you aren’t exactly a fan of plain water, you could have fresh fruit juices and green tea.
7. Fight the Afternoon Lethargy
It is absolutely normal to feel slightly sluggish in the afternoons. That’s when all the processes in your body become relatively slow, and can induce a sense of drowsiness.
Tip: Sip cool water continuously. It will keep you awake and alert. Avoid a heavy meal.
8. Have Your Dinner On Time
Make sure to finish your dinner at least 2 hours before you go to bed. This is because your stomach takes up to 2 hours to partially process the food you have eaten and send it forward to the next step of digestion. Sleeping on a full stomach or within an hour of eating food can predispose you to acidity, reflux and sleeplessness.
9. Never Ever Skip A Meal
Just like a car needs fuel on a regular basis and a laptop needs to be charged often, the human body, too needs to “charge” and requires “fuel”. That fuel is food. Research studies have shown that eating small, nutritious meals every 3-4 hours sustains your glucose levels, keeps your energy on the higher side, and even helps to maintain optimum weight.
10. Take A Break
“All work and no play make Jack a dull boy.” If you keep working continuously, and deny yourself much needed rest, you’re in for a physical and emotional burnout.
Tip:Put your feet up and relax on your couch at home. Or listen to some music while travelling from your workplace to your home.
11. Lights Out
Make sure you get at least 7 continuous hours of sleep at night. Your brain and body have been active the entire day, responding to the demands around you. Sleep is the best way to recharge.
Tip: Sleep in a darkened / dimly lit room. Darkness boosts the secretion of the hormone Melatonin that is known to induce good sleep. Studies have also indicated that Melatonin protects against heart diseases, migraines, diabetes and even has anti-aging properties.
Warning: You won’t get the results you expect in a day, a week or even 2 weeks. You need to follow this routine at least for a month before you experience positive changes in your body… and you need to keep it going regularly, unfailingly, every single day.
Hello, I had unprotected sex last night with my gf. I am not sure about the sperm injection. What precautions should I take to avoid pregnancy. She's 19 now. Please suggest.
Hello, I have a personal question. My wife had periods on 20 Sept. Last month and this month she had periods on 16 oct. But only for 01 day, after that it stop. Normally her periods lasts for 02 to 03 days. We always use protection while having sex also. What could be the reason. Kindly help me out. Regards.
I need to knw if I can get pregnant if there was no ejection of sperm while intercourse. Im a mother of 5.5 months only breastfeeding the baby. What should be done. I am sure der was no sperm contact. Im just concerned. How can I find out.
In ivf when doctor keep the embryo in tube how do they know who is the owner of the embryo. Is there any stiker or level on it. When they transfer the embryo how doctor make sure that the right embryo going in right person.
There are certain glands in the vaginal walls and uterine cervix of a woman, which cleanse the vagina by producing a small amount of fluid. This clear or milky white coloured vaginal discharge is normal for a healthy woman if it doesn’t smell unpleasant. But if you observe that the colour, consistency, odour or amount of your vaginal discharge differs from usual, it may indicate an infection or a disease.
Here are 6 common factors behind abnormal vaginal discharge.
1. Bacterial vaginosis
Bacterial vaginosis is a medical condition characterised by agray discharge, which has a lingering fish-like odour. Moreover, if you experience irritation and burning sensation in the vagina, which is increased by intercourse, it’s a strong indication of bacterial vaginosis.
2. Yeast Infection
It often happens that your vaginal area’s natural bacterial balance is disturbed due to certain factors such as use of antibiotics, decreased immunity, stress, uncontrolled diabetes or consumption of excessive sugary foods. This results in yeast overgrowth in the vagina, known as simply yeast infection or candidiasis. It’s characterised by a thick and whitish-grey discharge from the vagina.
Caused by the bacteria Neisseria Gonorrhoea, this sexually transmitted disease (STD) is an infection, which causes vaginal discharge of an intense odour. Other symptoms of this disease include feeling of pain while urinating, chills, fever and irregular discharge of menstrual fluids. If left untreated, gonorrhoea can transform into a pelvic inflammatory disease and can even lead to infertility.
4. Genital Herpes
Genital herpes, a sexually transmitted disease (STD) that leads to formation of small watery blisters on the vaginal area, and causes irritation, itching and pain while having intercourse or urinating, may also be the cause of a vaginal discharge of watery texture.
5. Atrophic Vaginitis
After menopause, there’s a considerable decrease in oestrogen levels of the body along with the occurrence of changes in tissues of the vaginal cavity. This medical condition, known as atrophic vaginitis, can lead to a watery vaginal discharge, which can sometimes get bloody. Some other symptoms of this disease are vaginal inflammation and thinning or atrophy of tissues.
6. Infected IUD
In some situations, it may happen that the intrauterine device (IUD- a form of contraceptive) inserted in the body of a woman can get infected. This results in a purulent discharge (pus) from the vagina. Getting the IUD removed as soon as possible is the best thing to be done in this situation. If you wish to discuss about any specific problem, you can consult a Gynaecologist.