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Dr. Tarun Nirman

BHMS

Homeopath, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Tarun Nirman BHMS Homeopath, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tarun Nirman
Dr. Tarun Nirman is an experienced Homeopath in Laxmi Nagar, Delhi. He has been a successful Homeopath for the last 10 years. He has done BHMS . He is currently practising at Nirman Clinic in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Tarun Nirman on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homoeopathic Medical College - 2008
Languages spoken
English
Hindi

Location

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Nirman Clinic

F-170, Shop No.10, Mangal Bazar, Laxmi NagarDelhi Get Directions
200 at clinic
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I am suffering from fever from last five days and my knee pain is started. All my reports are normal. What can I do now.

NCCH & MCH
Homeopath, Kolkata
I am suffering from fever from last five days and my knee pain is started.
All my reports are normal. What can I do now.
Dear Sumit, probably due to seasonal change you are experience fever kindly use Bryonia 200 at 15 mins interval upto 3 doses only. And consult back thereafter.
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I am 6 weeks pregnant now. By mistake took 4 tbsp sucrafil tonic since I had extreme acidity and indigestion. Now I am tensed that it might affect my baby. Will 4 spoons of sucrafil at a time affect my baby?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 6 weeks pregnant now. By mistake took 4 tbsp sucrafil tonic since I had extreme acidity and indigestion. Now I a...
Hi, Sucralfate can be used during pregnancy and consuming four tbsp one time will not affect the babyPlease do not worry.
1 person found this helpful
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After starting exercise and jogging I still gain weight. I also reduce my diet? Suggest me diet plan to reduce at least 5 kg in a month.

MSc
Dietitian/Nutritionist, Hyderabad
After starting exercise and jogging I still gain weight. I also reduce my diet? Suggest me diet plan to reduce at lea...
Hi lybrate-user 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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Hello, How to recover from repetitive thoughts? I think it is OCD. I want to live peacefully. Kindly suggest.

Diploma In Clinical Psychiatry, MBBS
Psychiatrist, Navi Mumbai
OCD is neuropsychaitric disorder .After taking treatment improvement can occur. OCD Mean obsessive compulsive disorder in which repetitive intrusive thoughts with compulsive behaviour.
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I have got a small mark on my penis as I am masturbating regularly 2-3 times a day. The mark as my thumb finger gets rub against my penis skin. How to remove the mark?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have got a small mark on my penis as I am masturbating regularly 2-3 times a day. The mark as my thumb finger gets ...
Dear Lybrate user. I can understand. Masturbation is OK. But reduce the frequency to once per day for the time being and later reduce it to thrice a week. The mark can be removed by applying coconut oil twice daily. But if you continue masturbation with the same frequency and with the same finger positions, the mark will not go. I suggest you to change the finger position or change the hand itself. Take care.
4 people found this helpful
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Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. What would I do. Guide me please.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Due to busy life and not eating proper diet. I am gaining weight so much. I do not even have proper exercise time. Wh...
Hello, Your weight is normal but to maintain this weight or to even loose a little weight you need to exercise, if not possible to do exercise try to walk as much as possible, if you travel by cab/bus you can get down one or two stops earlier and get home by walk. Try not to take bike for near by places. Since you are eating infrequent meals try to eat fresh fruit and vegetables than the fried foods and simple easily available refined foods. Drink plenty of water avoid sugars in any form like chocolate, juice, cola even tea and coffee as much as possible and also junk foods. Do not eat in front of TV, Computer etc as you tend to loose count of food intake and consume more calories. Do not sit in a place for more than 1 hour, try to take small walks in between. Do not skip your meals especially your breakfast as you tend to binge when you skip your meals.
1 person found this helpful
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I have pimples on my face and forehead with black head. I don't use any creams. But I want a remedy for this so that my face comes out from dullness.

BHMS
Homeopath, Faridabad
I have pimples on my face and forehead with black head. I don't use any creams. But I want a remedy for this so that ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I'm now 20, but im too skinny, then how to gain weight. And suggest me a good diet to gain weight plss?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I'm now 20, but im too skinny, then how to gain weight. And suggest me a good diet to gain weight plss?
You may take cal. Phos 12 x and natrum mur 12 x four tablets in the morning four tablets in the evening in daily. For one weak. Also take banana shake daily in morning.
2 people found this helpful
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Hey I m a teenage of 19 and I masturbate regularly. So is dis harmful for my future I mean decrease in sperm count or any thing else in future?

BHMS
Homeopath, Sindhudurg
Hey I m a teenage of 19 and I masturbate regularly. So is dis harmful for my future I mean decrease in sperm count or...
Most experts and researchers agree that there is no direct correlation between male masturbation and decreased sperm count or fertility problems. The fact of the matter is, the male body produces sperm at a staggering rate, so it is relatively easy for the body to replenish its sperm supply.
15 people found this helpful
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