Dr. Tarun Nirman

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.

1. Your sugar level indicates confirmed diabetes. You have to take proper consultation and medicine. Kindly do not take it lightly. 2. For other tips please follow these guidelines..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars/carbs like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.

No there are almost no chance of pregnancy by this but the ipill makes the periods irregular... so it may be because of that.

Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.

Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.

Hi, relax! let's have a chance in homoeopathy. @ hypericum 30--5 drops/thrice @ arnica mont30--5 drops/thrice @ physostigma 30-5 drops/thrice @ five phos 6x--4 tabs, thrice with luke warm water. @ instill, 2 drops of cineraria -eye drops in both d eyes, thrice # take, sprouts, carrot, orange, apple, spinach, milk, papaya, regularly. # go for meditation, specially for deep breathing action for 30 mints. # generate hope from within to win d battle. All d best take care.

lybrate-user, Thanks for the query. Usually sub-clinical hypothyroidism is not requiring any treatment. TSH level up 9.9 mU/L is considered as a subclinical level. But if a person has presence of troublesome symptoms of hypothyroidism including excess weight gain, then treatment is advocated. It is better if you get a Anti TPO antibody test also to if there presence of Hashimoto's Thyroiditis (HT). Because in HT at lower level of TSh also there are symptoms of hypothyroidism. As regards CRP there in not much of a worry. There is no cure for either subclinical or overt hypothyroidism. Only thing is to take regular thyroxine for lifetime once the disease is confirmed. If you have any doubts please come back. Thanks.

Hi.. Homeopathy is strongly recommended in the cases of Loss of Libido and to increase sex time...There are number of cases in which low sex drive may be present without any other disease in the back ground. Homeopathy offers promising results in improving low sex drive. It helps in following ways: Treating the underlying disease. Treatment of Erectile dysfunction. Reducing stress and improving your stress coping system. Replacing your antidepressant and anti-anxiety medicines, whenever possible. Enhancing your moods and stimulating your sex drive.

Please get your EAR cleaned by ENT Doctor. Do not put any drops or oil in your own. Do not ignore your problems.