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Dr. Tarun Kumar Singh

BPT, Certificate in Dry Needling

Physiotherapist, Delhi

11 Years Experience  ·  300 at clinic
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Dr. Tarun Kumar Singh BPT, Certificate in Dry Needling Physiotherapist, Delhi
11 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tarun Kumar Singh
Dr. Tarun Kumar Singh is a popular Physiotherapist in Pitampura, Delhi. He has helped numerous patients in his 11 years of experience as a Physiotherapist. He is a BPT, Certificate in Dry Needling . He is currently associated with CURADOR NEURO-PHYSIOTHERAPY CLINIC in Pitampura, Delhi. Book an appointment online with Dr. Tarun Kumar Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Pandit Deendayal Upadhyaya Institute for the Physically Handicapped, - 2007
Certificate in Dry Needling - All India Institute of Medical Sciences, New Delhi, - 2013
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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CURADOR NEURO-PHYSIOTHERAPY CLINIC

18A,ED Block,Madhuban Chowk,Pitampura, DelhiDelhi Get Directions
300 at clinic
...more

Curador Physiotherapy Clinic

18A, ED Block, Pitampura (Near Madhuban Chowk), DelhiDelhi Get Directions
300 at clinic
...more
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I am saravanan. I have a severe backpain when riding a bike for long is there any solution for this.

MPT, BPT
Physiotherapist, Noida
I am saravanan. I have a severe backpain when riding a bike for long is there any solution for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I was playing football suddenly I fall and my fingers are very painful. And so painful yet please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I was playing football suddenly I fall and my fingers are very painful. And so painful yet please help.
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your fingers in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min twice a day.
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I am 41 years female. I have memory loss, weight gain, knee pain, depression, monthly period I get but bleeding vry vry less. Dark circles around eye. I feel like to start calcium tablet but which I do not know and even to whom I concern for my problems.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 41 years female. I have memory loss, weight gain, knee pain, depression, monthly period I get but bleeding vry v...
Ou have to take antidepressant for depression and check ofr PCOD due to blood loss. Dark circles can be cleared by laser therapy.
1 person found this helpful
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I have severe back pain and I am allergic to dust nd smoke nowadays I feel breathless mostly at night while sleeping. Is this asthma.

BHMS
Homeopath, Secunderabad
I have severe back pain and I am allergic to dust nd smoke nowadays I feel breathless mostly at night while sleeping....
You need to visit a doctor in order to diagnose it. Go for a routine lab test also. You can try Homeopathy which is safe and gentle and can remove the tendency naturally (allergic tendency ). The pain in the back also needs attention and can be treated with Homeopathy. If needed go for X-ray to diagnose the back problem. You can contact me for a detailed consultation based on which the medicines can be selected.
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Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.

MPT, BPT
Physiotherapist, Noida
Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 23 year old man. I am having back pain on spine from 3 days what should I do for this? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old man. I am having back pain on spine from 3 days what should I do for this? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.
For your age and height, you weight is low. Moreover, you have glands in chest. You better get tested for the glands to dignose the problem.
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Exercises for Frozen Shoulder

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Exercises for Frozen Shoulder

 

1. Pendulum Stretch

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.

2. Towel Stretch

Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger Walk

Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross Body Reach

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

 

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I am 50 year old male and 96 kg weight and 5 feet 10 inches tall. I am suffering from bursitis in the left heel. What should I do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 50 year old male and 96 kg weight and 5 feet 10 inches tall. I am suffering from bursitis in the left heel. What...
do contrast bath twice daily use soft sole high heel slippers take good antiinflammatory medicine. do stretching exercises.
1 person found this helpful
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I am 26 year old male. I am facing back shoulder pain when I wake up in the morning. This pain lasts for 15 minutes. What should i do to cure this?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old male. I am facing back shoulder pain when I wake up in the morning. This pain lasts for 15 minutes. ...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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