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Dr. Tarun Gupta

Ayurveda, Delhi

200 at clinic
Dr. Tarun Gupta Ayurveda, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarun Gupta
Dr. Tarun Gupta is a popular Ayurveda in Janakpuri, Delhi. He is currently practising at Kayakalp Ayurvedic Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Tarun Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C 2/95 Janakpuri. Lnadmrk: Near kendriya vidyalay, DelhiDelhi Get Directions
200 at clinic
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I have problem, there is locking and popping noise from my legs, knees and neck. Please help me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have problem, there is locking and popping noise from my legs, knees and neck.
Please help me.
Your muscles tone appears weak, can be due to many reasons for which you should be investigated. Physiotherapy will help.
2 people found this helpful
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What should I do to get fairness, I'm getting black when I went on sun light, please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to get fairness, I'm getting black when I went on sun light, please help me.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
20 people found this helpful
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How to get rid of oily skin? Because oily skin leads to the growth of pimples , leaving dark circles. Please tell me a remedy for did problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How to get rid of oily skin? Because oily skin leads to the growth of pimples , leaving dark circles. Please tell me ...
Home Remedies to get rid off pimples- 1.Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 2.Take 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. **Eat fresh neem leaves twice a day.** Do's and Dont's- 1.Avoid spicy, oily foods, tea, coffee, cold drinks and fast foods. 2.Eat fresh, unprocessed food. 3.Avoid White rice , bread, corn flakes and other foods which are high in glycemic index,triggering acne formation. 4.Avoid washing your face with soaps.Use fresh aloe vera twice a day. 5.Cleanse your face with lemon peels. 6.Increase intake of water to about 3-4litres per day, and take coconut water. Yogasanas- Sarvangasana, Vajrasana, Shavasana, Anulom-Vilom Pranayam. Practice meditation.
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Please tell about restless body syndrome. Do it happens with others also. How can it be controlled and other measures.

PDDM, MHA, MBBS
General Physician, Nashik
I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run: having a better sleep schedule light exercise decrease caffeine, alcohol and smoking doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stockings or wrap your legs in bandages. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing.
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Can I use Apple cider vinegar to reduce belly fat? Their are any solution to reduce belly fat?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Can I use Apple cider vinegar to reduce belly fat? Their are any solution to reduce belly fat?
Yes you can very well use apple cider vinegar to reduce belly fat. It not only helps to reduce fat, but has multiple benefits. Besides acv, you can also take green tea 2-3 times in a day to help reduce belly fat.
4 people found this helpful
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Does period possible in pregnancy? I have sex with my bf with condom but little bit confuse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does period possible in pregnancy? I have sex with my bf with condom but little bit confuse.
Dear user Pregnancy is not possible even if the intercourse and ejaculation inside vagina happened without precautions during periods. Take care.
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Hi, I'm 23 year old male. I feel stressed always and some fear in mind. It kills me and unable to get involved in anything.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I'm 23 year old male. I feel stressed always and some fear in mind. It kills me and unable to get involved in any...
Hi lybrate-user, the fear and the resultant stress has occupied your mind so much that you are unable to concentrate on anything. You need help of a psychologist to discuss your stress and find ways to manage and come out of it completely. Engage in regular physical activity that matches your abilities. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training. Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious. In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might like participating in group sports most. However, you might also enjoy swimming for when you do not have a group of people with whom you can play. Always speak to your doctor before starting a new fitness regimen. Train yourself to be calm with meditation or yoga. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up meditation for beginners or online or sign up for a yoga class at a fitness studio near you. Practice deep breathing. Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like" I am safe. Or" I am perfectly calm. May help. Eat more fruits and less junk foods, green leafy vegetables and no coffee.
5 people found this helpful
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I lost my weight from many days. I do not know but it so ridicules. I can not control it. It is bad for me and my personality. Give me a good suggestion to stop it.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This is very helpful for you.
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Hello. How to improve my health. And body tell me how I get weight and get muscular body.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello. How to improve my health. And body tell me how I get weight and get muscular body.
For weight gain & improved health, muscular body: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
1 person found this helpful
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I am taking BP tablet in allopathy. Please suggest with homeopathy medicines, I just want to ged rid of allopath tabs. Purushotham.

BHMS
Homeopath, Faridabad
I am taking BP tablet in allopathy. Please suggest with homeopathy medicines, I just want to ged rid of allopath tabs...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
4 people found this helpful
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I am suffering from high hair fall and lots of dandruff what should I do to get rid of this. I am going bald.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from high hair fall and lots of dandruff what should I do to get rid of this. I am going bald.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I have problem of insomnia since last 20 years I have taken all medicine of b group, my age is 41 years also problem of epilepsy took valparin crorno 200 mg but this is under control but sleepless night tell me what I do?

MBBS, cc USG
General Physician, Gurgaon
I have problem of insomnia since last 20 years I have taken all medicine of b group, my age is 41 years also problem ...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptom persist.
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I am 24 year old girl and I have acne and scars on my face so please help which foundation I used because I am afraid of pimples on my face.

BHMS
Homeopath, Delhi
I am 24 year old girl and I have acne and scars on my face so please help which foundation I used because I am afraid...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products. For medicine consult privately.
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Hello sir/madam my age is 25 male. My current weight is 44, height 5'6.I'm unable to gain weight from last 3,4 years. After frequent observations on weighting scales, I clearly noticed my body maintains 44,45. Any nutritional supplements that could help to increase my weight? If yes please name them. Waiting for your valuable answer.

DHMS (Hons.)
Homeopath, Patna
Hello sir/madam my age is 25 male. My current weight is 44, height 5'6.I'm unable to gain weight from last 3,4 years....
Hello, Lybrate user,   Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,papaya, milk,pumpkins, spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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My scalp is greasy, and hair ends are dry and rough. What should I do? I have long hairs.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My scalp is greasy, and hair ends are dry and rough.
What should I do?
I have long hairs.
Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results.
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Hello, i'm 27 years old. I'm married. Before marriage my weight was 55-60 around. After marriage I lost my weight too much. From last four years I lost 20 kg, now i' m 37 kg. Due to all this, I faces lot of problems such as weakness, white discharge and low hemoglobin. In every 15 days I took iron glucose due to my weakness and my diet is veg and non veg both. So please give me suggestion to my health. To become healthy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you were healthy before and lost 20 kg, which suggest that you r suffering from some chronic illness which you r not aware of. You must have already been trying to gain weight but not succeded. You should get your self examined with the tests like cbc, chest xray, ultrasound etc. Tuberculosis is one possibility.
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I am 16 year old boy and I want to grow my height, what should I do to grow my height? Please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 year old boy and I want to grow my height, what should I do to grow my height? Please help me doctor.
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do please give me solution what can I do?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do pl...
Its an occupation related problem so need to look after your posture while sitting also keep mouse at appropriate distance so that shoulders do not droop down much. Got to have periods of break from computer at regular intervals lets say evry hour. For neck and back pain consult pain specialist like us who can further evaluate if there is underlying spondylitic changes for the same.
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I have a boil type on the outer ring of my right nipple and is very painful please suggest the reason and treatment for relieving pain and its been 2days. I have been applying Valbet but it has not decreased the pain.

General Surgeon, Mumbai
Hi, its most likely an infection for which you need to consult a doctor and maintain hygiene. Especially if you breast feeding a child. Take care.
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Hello Do you suggest bedtime nuts eating will improve good sleep? But I got a suggestion to eat nuts in the morning. What is correct? Pls tell me the quantity and best time to consume. Thank you.

BHMS
Homeopath, Faridabad
Hello
Do you suggest bedtime nuts eating will improve good sleep? But I got a suggestion to eat nuts in the morning. ...
Hello, nuts should be consumed in the morning. As this is summer season you should have overnight soaked nuts. Thanks.
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