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Dr. Tarun Gupta  - Ayurveda, Delhi

Dr. Tarun Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

19 Years Experience  ·  200 at clinic
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Dr. Tarun Gupta Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
19 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarun Gupta
Dr. Tarun Gupta is a popular Ayurveda in Janakpuri, Delhi. He has been a successful Ayurveda for the last 19 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Kayakalp Ayurvedic Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Tarun Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A & U Tibbia College, Delhi University - 2000
Languages spoken
English
Hindi
Professional Memberships
Delhi Bhartiya Chikitsa Parishad

Location

Book Clinic Appointment with Dr. Tarun Gupta

Kayakalp Ayurvedic Clinic

C 2/95 Janakpuri. Lnadmrk: Near kendriya vidyalay, DelhiDelhi Get Directions
200 at clinic
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes cases are on the rise. Healthy lifestyle changes can control diabetes. Certain foods that are packed with fiber, omega-3s, calcium and vitamin d can help you. Try these foods to get relief from diabetes.

Top foods to control diabetes

Beans: they contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!

Oats: they are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.

Tuna: an 85 g of tuna contains 1, 300 mg of omega-3s and vitamin d. But tuna has mercury hence limit your intake to 340 gm a week.

Yoghurt: low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1, 200 mg of calcium and more than 800 iu of vitamin d a day cuts down the risk of diabetes by 33%. If possible opt for greek yoghurt since it contains more proteins than regular non-fat yoghurt.

Dates: dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.

Spinach: it is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.

Wild salmon: it is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.

Egg whites: they are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.

Avocados: they are packed with monosaturated fats which are great to control blood sugar levels.

Flaxseeds: they contain omega-3s which lowers the cholesterol and blood sugar levels.

If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels.



9 people found this helpful

Fruits Vs Vegetables - What is More Healthy?

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Fruits Vs Vegetables - What is More Healthy?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
  2. Vegetables consist of

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5125 people found this helpful

My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for, knee & legs. - do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
6 people found this helpful

Sir I am suffering with depression since 20 years I used so many antidepressants but mild depression is going on now I am using daxid 100 mg and zolfresh at night and fludac 20 mg morn recently but not proper result pl suggest.

MBBS, DPM
Psychiatrist, Bangalore
Sir I am suffering with depression since 20 years I used so many antidepressants but mild depression is going on now ...
Dear Kkrao, Probably you are suffering from dysthymia or recurrent major depressive disorder or bipolar depression. Talk to your doctor about the diagnosis so that either a mood stabiliser is added or antidepressant dose is increased or therapy is added.

Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depression, over thinking, anxiety. These are my problems. Please provide proper solution for my problem.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depressio...
Thyroid disorder can cause weight gain. Take proper dosage of medicine to correct the same. As for the depression and anxiety is concerned, confirm the same with detailed psychometric analysis and if required take medicines /psychotherapy. Do regular exercise/walk and download a walking app for daily targets. Avoid all fried and high calorie food. Avoid soybeans and cabbage, cauliflower and broccoli.
3 people found this helpful

I am suffering varicocele in 3 years at left side testis .i am already tested that matter doctor ask do it surgery BT without treat that clear pls ask sir.

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
I am suffering varicocele in 3 years at left side testis .i am already tested that matter doctor ask do it surgery BT...
Kindly follow your doctors advice, if in doubt please consult an urologist. Fora second opinion, however do not delay. Best of luck to you.
2 people found this helpful

I have done urine test it show protein Present ++ Blood present trace and bacteria Present +

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
I have done urine test it show protein Present ++ Blood present trace and
bacteria Present +
Please get USG abdomen and pvrv, serum creatinine. You might need a nephrologist opinion for protein in urine.

Apart from Minoxidil and Finasteride any other solution for hair loss and regrow hair.

BHMS
Homeopath, Hooghly
Apart from Minoxidil and Finasteride any other solution for hair loss and regrow hair.
Change ur shampoo into a baby shampoo,,apply hot oil massage with olive oil and coconut oil,,apply fengureek paste with olive oil,,apply natural henna powder dipped in liquor of tea overnight next day add whole egg ,curd ,10 ml coconut oil and few drops of lemon juice, repeat it once in a week,,with this u need proper homoeopathic treatment

Sir, I have done RCT on my two incisors teeth but it was not successful and there is pain in those teeth. So, what should I do? What's the approximate treatment time and expanses?

PCAD, MCID Implant, BDS, Advanced Aesthetics
Dentist, Chandigarh
Sir, I have done RCT on my two incisors teeth but it was not successful and there is pain in those teeth.
So, what sh...
While it is normal to experience pain for few days after the completion of root canal but if required retreatment can be done in the teeth again to relieve them of pain .the approximate time depends on the severity of infection .usually it can be completed in single sitting also and expenses for the treat treatment may vary from doctor to doctor.
1 person found this helpful
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