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Dr. Tarun Gupta

Ayurveda, Delhi

200 at clinic
Dr. Tarun Gupta Ayurveda, Delhi
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarun Gupta
Dr. Tarun Gupta is a popular Ayurveda in Janakpuri, Delhi. He is currently practising at Kayakalp Ayurvedic Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Tarun Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C 2/95 Janakpuri. Lnadmrk: Near kendriya vidyalay, DelhiDelhi Get Directions
200 at clinic
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I have a desk job and my weight is increase in to 58kg to81kg how to decrease my weight.

BHMS
Homeopath
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I have a desk job and my weight is increase in to 58kg to81kg how to decrease my weight.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!

I want to lose my weight. so, please help.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want to lose my weight. so, please help.?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having food. What should I do?

BHMS,NDDY
Homeopath
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Hello doctor, I have been having stomach cramps and loose stools since 2 days. I vomited twice yesterday after having...
Dear rabi take homeopathy medicine arsenic album 30 5pills twice in day for one day u will get relief if u have any questions about your problem you can ask me

Hi I am over 20 years old. I m a slim person. Can you suggest me some med to gain some weight.

Vaidya Visharad
Ayurveda
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Hi I am over 20 years old. I m a slim person. Can you suggest me some med to gain some weight.
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.

Since from 1 year my height is not growing properly as before and am becoming short and am sleeping less time. What should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Since from 1 year my height is not growing properly as  before and am becoming short and am sleeping less time. What ...
Homoeopathic medicine bio. Lat. 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

Please give me suggestions for prevention of acne and skin pores. I am suffering from acne from about 5-6 years!

MD - Homeopathy
Homeopath
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Please give me suggestions for prevention of acne and skin pores. I am suffering from acne from about 5-6 years!
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

Dear doctor, I am suffering from gas problems in my stomach. Even after constipation I feel like my stomach is full and gas. I drink full bottle of water everyday. I go for walk every morning for 5 to 6 kms. But the problem persists still I face the problem. I take pantocid in the morning and unienzyme in the night. Kindly guide me allopathy medicines.

MBBS
General Physician
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Dear doctor, I am suffering from gas problems in my stomach. Even after constipation I feel like my stomach is full a...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 2 tablet twice daily after food for few days. 11.consult Gastro enterologist for further advice

I had my angioplasty five years back From last one year I am having swelling in my leg. It worsens as the day proceeds. Nephrologist Dr. kale after seeing all test said there is no problem in kidney. All my heart test were also ok. I was diagnosed fatty liver last month. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I had my angioplasty five years back
From last one year I am having swelling in my leg. It worsens as the day proceed...
Fatty liver is graded and if grade 2, it can be prevented from becoming grade 4 leading to liver failure. Fatty liver means presence of fat cells on top of delcate liver cells, causing pressure on them making their functioning low. You can/ cannot reverse fatty liver, opinion is divided for grade 2, no harm in using less fats & do some exercise who you must be because of cardiac condition, drink juice of lemon plus a spoon of honey with warm water on empty stomach in morning, drink apple cider vinegar, a spoon with honey or juice, all of the above burn fats in body including liver. Try for a month and get tested by ultrasound to know fresh status of liver. Remember healthy liver cells rejuvinate very fast, provided you do not take any toxic food or medicines like heavy antibiotics.

My teeth are black. I am so tense. What should I do?

BDS
Dentist
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My teeth are black. I am so tense. What should I do?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

Hello doctor, my name is rahul agarwal. I am 20 years old. From past two days I m suffering from high fever. I had also visited my nearest doctor too. What should I do next? Please can you help me.

MBBS
General Physician
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Hello doctor, my name is rahul agarwal. I am 20 years old. From past two days I m suffering from high fever. I had al...
Please get thoroughly clinically examined and investigated to find the reason for your high fever only after seeing the reports some treatment can be suggested

My age 21 am height 5.3 I want to grow 3 inches please help me can I increase by hanging.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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My age 21 am height 5.3 I want to grow 3 inches please help me can I increase by hanging.
Short height medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.

I have been suffering from cough on and off for the last 2 yrs. Anti allergy cough syrup helps. But I do not get complete relief. Recently my homeopathic doctor advised to go for total IGE. The report came as 691 high. I am taking homeopathy medicine since last 4 weeks. But there is no marked improvement as yet. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Just wait for few more weeks and have faith in your doctor.Chronic allergies take time to recover and 4 week is not a long time to show recovery and moreover I can sense that your doctor knows what he is doing and what is good for your problem.Myself iss alsso a homoeopathic doctor,and so I will advise you to have failh in homoeopathic medicine and your doctor because with this treatment your allergic problem will be permanently cured altogetther.

Hi I am in the age of 23. And my weight is now 55. How to reduce weight please suggestion some tips to reduce weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Avoid heavy food items, day sleep, milk and bakery products, sweets, have regular moderate exercise. 1- devdarvyarishta 15 ml + rohitakarishta 15 ml after food twice in a day with water 2- oat bran like bagrrys or any other brand 20 gm may be mixed in wheat aata while preparing rotis and such rotis are to be consumed daily 3- arogyavardhini vati 500 mg one in morning in empty stomach with water record weight before and after every month and report.

I am 24 is old female unmarried am getting trouble with menses delay in every month. I am not consul any doctor till now and I didn't use any prescriptions?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 24 is old female unmarried am getting trouble with menses delay in every month. I am not consul any doctor till ...
Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 ---once daily in the morning for 7 days, before the expected due date.

I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 53 years old having burning sensation in Palm and feet and urinary track what should I do my weight is 110kg.
Hi first of all you have to reduce your weight. It's not seems good. Uvhave to check your blood sugar level and if it is high control it. Avoid spicy, jung and fried foods. Have homely food always. Reduce the amount of food taken and increase the frequency. Have fruits and vegetables as dinner and have it before 4hrs to bed. Do some exercise for 1hr. Do yoga, prenatal and meditation. Thank you.

Depression is taking me over! I am behaving rudely to everyone due to this. What to do? No meditation helps!

MBBS, MD - Psychiatry
Psychiatrist
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Depression is taking me over!
I am behaving rudely to everyone due to this.
What to do?
No meditation helps!
Dear lybrate-user, In some patients, we need to try many medications. If medications fails then there are brain stimulatory modalities like MECT, RTMS etc which can help patients. Since you have written here about your problem, this shows that you can get improvement on medication. Try to reduce your sleep duration by one hour, do exercise, involve in some games of your choice. All d best!

I am loosing my hair on every day basis. I shampooed my hair everyday. Can you please suggest me the possible reason for this?

B.H.M.S
Homeopath
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I am loosing my hair on every day basis. I shampooed my hair everyday. Can you please suggest me the possible reason ...
You are a best physicin for your body and know evry thing about your self. Please explain in detaiels and get relief. 2. Carbo veg 30 one drop twice daily for one month.

I am 64 years and recently I had undergone bypass surgery to heart but now I am having dental pain dentist told me that my wisdom tooth has to be removed and also she told me that BP and sugar should be under control. In my case Bois 160/90 and sugar is under control kindly advise me what to do.

MD, MBBS
General Physician
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I am 64 years and recently I had undergone bypass surgery to heart but now I am having dental pain dentist told me th...
Dear lybrate-user if your sugars are well controlled it is good but your bp should be less than 140/90 then only you can proceed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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divya family clinic

My mother had fever last week for 3-4 days. She got her dengue report it was negative. Since then she had pain in all parts of her body especially in knee is this a symptom of chikungunya.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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My mother had fever last week for 3-4 days. She got her dengue report it was negative. Since then she had pain in all...
Complaints of headache, body pain, severe joint pains and painful joint movements may be symptoms of simple viral fever or Chikangunya. This requires good rest, plenty of oral liquid and pain killers like Paracetamol 50 mg 3 times a day. If no relief you should see a doctor for proper clinical examination and Diagnosis.
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