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Dr. Tarun Gupta

Ayurveda, Delhi

200 at clinic
Dr. Tarun Gupta Ayurveda, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarun Gupta
Dr. Tarun Gupta is a popular Ayurveda in Janakpuri, Delhi. He is currently practising at Kayakalp Ayurvedic Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Tarun Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kayakalp Ayurvedic Clinic

C 2/95 Janakpuri. Lnadmrk: Near kendriya vidyalay, DelhiDelhi Get Directions
200 at clinic
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Hello doctor, Mujhe mera weight loss krna hai and height bhi badani hai. Please bataye me kya kare.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello doctor, Mujhe mera weight loss krna hai and height bhi badani hai. Please bataye me kya kare.
Hello, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.
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I am of 18 yrs old.my height is about 5ft 2inch.how can i increase in this youth stage

BHMS
Homeopath, Faridabad
I am of 18 yrs old.my height is about 5ft 2inch.how can i increase in this youth stage
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
3 people found this helpful
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Sir mera age 25 year h. Last 2- 3 year se hair fall problem h. Pls sir kuch solution bataiye.

Vaidya Visharad
Ayurveda, Narnaul
Sir mera age 25 year h. Last 2- 3 year se hair fall problem h. Pls sir  kuch solution bataiye.
Milk and other dairy products are rich sources of calcium and vitamin d. Vitamin d helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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How to get good facial hair. I have less facial hair. Please give me advice to get facial hair naturally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get good facial hair. I have less facial hair. Please give me advice to get facial hair naturally.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 17 years old and my hairs are whitening from last 1 or 2 years. Please suggest some suggestions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 17 years old and my hairs are whitening from last 1 or 2 years. Please suggest some suggestions.
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
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My hairs are falling day by day and white hairs also growing my hairs also dry so quickly even after oiling. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hairs are falling day by day and white hairs also growing my hairs also dry so quickly even after oiling. What sho...
Please take staphy 200 / 5 drops in little water twice a day for one day only. Sac. Lac. 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am very fat. Please suggest some diet food with names like dal, roti, palag etc.

BAMS
Ayurveda, Ambala
I am very fat.
Please  suggest some diet food with names like dal, roti, palag etc.
Follow this best Diet plan for fastly reducing your weight naturally. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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I am suffering from loose motion from one and half week especially morning time what to do

MBBS, DNB (General Medicine)
General Physician, Delhi
Are you suffering from diabetes, or any other GIT problem, , if not then you can take antibiotics and probiotics for five days and then get back to me
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My mother had fever last week for 3-4 days. She got her dengue report it was negative. Since then she had pain in all parts of her body especially in knee is this a symptom of chikungunya.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My mother had fever last week for 3-4 days. She got her dengue report it was negative. Since then she had pain in all...
Complaints of headache, body pain, severe joint pains and painful joint movements may be symptoms of simple viral fever or Chikangunya. This requires good rest, plenty of oral liquid and pain killers like Paracetamol 50 mg 3 times a day. If no relief you should see a doctor for proper clinical examination and Diagnosis.
1 person found this helpful
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Why does my semen come out of the vagina after sex. We want to have children very soon. .am I not penetrating deep or not. .please advise..

MD
Gynaecologist, Mumbai
Expusion of semen is not abnormal howevre to retain the same it is advisable to 1. Do not remove the organ in a hurry 2. Pl have aillow under the hips and be realxe for 10-15mts to ensure minimal seepage.
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I am suffering from hairfall so what I do? Everyday when I bath my hair is fall down about near 40_50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from hairfall so what I do? Everyday when I bath my hair is fall down about near 40_50.
Hi lybrate-user, To stop hair fall or regrowth use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile. It could be a reason behind your hair fall. If you wants to know more or any medical treatment for hair fall, contact me again.
3 people found this helpful
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I have some pimples on my forehead and on my cheeks please tell me the reason for this and please tell me the remedy for this.

MBBS
General Physician, Faridabad
I have some pimples on my forehead and on my cheeks please tell me the reason for this and please tell me the remedy ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I had unprotected sex on the first day of my menstruation, the next day it stopped coming and I waited for 5 days yet to result on the six day I did pregnancy text and it was negative. What should I do? What can I take to make it come.

DHMS (Hons.)
Homeopath, Patna
I had unprotected sex on the first day of my menstruation, the next day it stopped coming and I waited for 5 days yet...
Hi, lybrate user, it may happen some times due to stress, malnutrition, lower level haemoglobin. Avoid, moving in water, bare feet. Take, beet root, pomegranate, milk, apples, carrots, spinach to increase haemoglobin level. Take, plenty of water to dilute your blood and to eliminate toxins to ease amenorrhea, you r suffering from. Take homoeo medicine. @ pulsatilla 30-6 pills, thrice a day. Take, care.
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I am 40 years old and I want to remove my all teeths because I can't eat anything due to poor teeths any suggestions to remove teeth without pain.

Certified Implantologist, BDS
Dentist, Jaipur
hi..kindly first consult a good knowledgeable dentist before extraction because natural teeth are very precious....now a days there are many treatments available which can save our even almost gone teeth.....
1 person found this helpful
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How to maintain my morning health diet if I am in my job. I am really foods person.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to maintain my morning health diet if I am in my job. I am really foods person.
Take heavy breakfast, then lunch at every day fix time, eat something light food at at evening and then have dinner at 8.00pm and sleep after 2-3 hr of dinner 3. Avoid junk food, bakery product, spicy, late night dinner and sleep 4. Do exercise at morning at least 45 min every day till you sweat.
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I am having dark circles under my eyes, how can I remove the dark circles, please tell me.

BHMS
Homeopath, Faridabad
I am having  dark  circles  under my eyes,  how can I remove  the  dark circles,  please  tell  me.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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Color of my stool is not normal since last month. It is sometimes little black with bad smell. Sometimes mucus also. Burning sensation in stomach and anus. I eat only homemade food only and no spicy. After defecation stomach feels like totally empty and bloated. Stool is semi solid.

MS - General Surgery, FMAS, FIAGES
General Surgeon, Jamnagar
Hello, according to your symptoms, I advise you to get following investigations done. Stool routine/ micro ultrasonography of abdomen surgical consultation for rule out piles. Till then start tablet pantocid 40 1-0-0 before breakfast.
5 people found this helpful
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I have very thin &dry hair, I have tried lots of different products and shampoos. What should I do to get thick hair?

BHMS
Homeopath, Faridabad
I have very thin &dry hair, I have tried lots of different products and shampoos. What should I do to get thick hair?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Hi My daughter is 13 years old. Her height is 4 feet 10 inches. Her height is less compare to her friends and is growing very slow. What is the way to increase her height. I ensure lots of protein in her diet.

BAMS
Ayurveda, Ambala
Hi
My daughter is 13 years old. Her height is 4 feet 10 inches. Her height is less compare to her friends and is grow...
Dear, these are methods by which your sisters can gain your height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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MD - Medicine, Bechelors of Alternative Medicine
Alternative Medicine Specialist, Delhi
डायबिटीज को आधुनिक चिकित्‍सा विज्ञान में डायबिटीज मेलिटिस कहते है। ये दोनों शब्‍द की उत्‍पति लैटिन भाषा से हुई हैं। लैटिन में डायबिटीज का अर्थ है प्रवाहित होना और मेलिटिस का शुगर। शुगर प्रवाहित होना डायबिटीज कहलाता है। इसमें रोगी के ब्‍लड में जरूरत से ज्‍यादा शुगर बनने लगती है। किसी एक निश्चित मात्रा तक रक्‍त में शर्करा का होना, शारीरिक क्रिया-कलापों के लिए नितान्‍त आवश्‍यक माना जाता हे। लेकिन किसी भी पदार्थ का आवश्‍यकता से अधिक होना सदा हानिकारक माना गया है। लेकिन कुछ घरेलू उपायों द्वारा ब्‍लड में आवश्‍यकता से अधिक बनने वाले शुगर को नियंत्रित किया जा सकता है।
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