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Dr. Tarun Grover

Gynaecologist, Delhi

Dr. Tarun Grover Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tarun Grover
Dr. Tarun Grover is an experienced Gynaecologist in Patel Nagar, Delhi. You can visit him at Ashirwaad Health Care in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Tarun Grover on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashirwaad Health Care

5/12, West Patel Nagar. Landmark: Near West Patel Nagar Market, DelhiDelhi Get Directions
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6 Foods That You Must Have to Stay Fit and Healthy Always

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
6 Foods That You Must Have to Stay Fit and Healthy Always

Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:

  1. Milk: Milk is very important for people who perform rigorous activities in their daily lives. Milk contains muscle healing proteins and calcium, which are good for the bones and refuelling sugar; all essential for the body to keep fit and healthy. Milk contains serotonin and melatonin, which enable you to get enhanced sleep.
  2. Dried fruit: Dried fruits contain natural sugars and concentrated carbohydrates, which re very good for boosting your energy levels. You should consume dried fruits like raisins, apricots and mango. They are also rich in fibre, potassium, vitamins, minerals and phytonutrients, all of which enhance your overall health.
  3. Broccoli: Broccoli and several other green vegetables contain free radical antioxidants, fiber, which promotes digestion. It also has several minerals and vitamins. You should consume broccoli, kale, green cabbage and spinach. They contain folate, which is essential for pregnant women. They also contain calcium, which is good for making the bones strong.
  4. Tomatoes: Tomatoes contain vitamin C and an antioxidant known as lycopene. Lycopene is considered to be a very powerful nutrient, which helps in the prevention of prostate cancer in men. Tomatoes also help when you are undergoing a weight-loss program as they contain weight loss hormones like leptin. This hormone helps in maintaining our body’s metabolism rate.
  5. Curd: Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. 
  6. Salmon: Salmon contains Omega 3 acid, which helps in keeping the heart healthy. The effects of memory loss are slowed down. The protein-rich fish helps in muscle repair and gives energy.

There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. If you wish to discuss about any specific eye problem, you can consult a dietitian-nutritionist and ask a free question.

3673 people found this helpful

Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.
hi Dinesh this condition is not normal called as Anemia she need to take iron supplements properly and diet rich in iron like spinach, dry fruit like fig, apple.
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Doctor. Pls answer my question. I am have a thalassemia. My husband is normal. If I am pregnancy, may I using desferal therapy in first trimester? Some medicine will be effect to fetus.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Doctor. Pls answer my question. I am have a thalassemia. My husband is normal. If I am pregnancy, may I using desfera...
Desferal is normally not recommended in first trimester and may cause harm to baby and it is not required for thalessemia minor patients.
1 person found this helpful
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7 Daily Habits That Will Help Kick Your Workouts Up a Notch

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
7 Daily Habits That Will Help Kick Your Workouts Up a Notch

You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.

Here are some tips to fire up your workout and make it more challenging: 

  1. Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
  2. Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
  3. Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
  4. Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
  5. Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
  6. Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
  7. Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.

Related Tip: "10 Benefits of Raw Green Papaya"

4421 people found this helpful

Do the contraceptive pills like overall-l or malad/n (all or any one of them) reduce AMH/FSH/LH value in females? If yes, to what extent and what should be done to avoid? (this is for suppressing cyst)

DGO, MBBS
Gynaecologist, Satara
Do the contraceptive pills like overall-l or malad/n (all or any one of them) reduce AMH/FSH/LH value in females? If ...
The tablets which you r mentioned ,suppres FSH n LH ,but for that months cycle only. No perment suppression of FSH n LH ,& no relation with AMH Level. Ya it helps to suppress ovarian cyst.
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Am sonu, married since 2year. 7 month back I got miscarry and d&c done. After d&c I have no periods till now. Taken lots of treatment for this. Even one drops not yet. My hsg test is normal. And my hormonal test also normal. Why it is happening like this, what is the reason for this, please replay for my queries.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Am sonu, married since 2year. 7 month back I got miscarry and d&c done. After d&c I have no periods till now. Taken l...
Hormonal tests and hsg are normal. So, the most likely cause may be unresponsive endometrium (the uterus not responding). So, we need to confrim this disease and treat it before future pregnancy.
1 person found this helpful
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Hii we r doing baby plan so now I am feeling early pregnancy symptoms like nausea, morning sickness, indigestion problem etc. But it's 16 days after my last period. But I have now another problem I.e little bit period I am feeling and also period pain. Now my question is. Is it a symptom of miscarriage. And may I know way its existing.

BHMS
Homeopath, Surat
Hii
we r doing baby plan so now I am feeling early pregnancy symptoms like nausea, morning sickness, indigestion prob...
Hello. U have to test years morning urine sample whether you r carring pregnancy or not by using Upt kit available in the market. It shows the result. But you have now bleeding from vagina so you need to concern near by gynecologist. In some cases bleeding may happen during first months of pregnancy so it's always not necessary that it is miscarriage. Yr gynecologist will check you advice accordingly. Take care.
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I am 30 year old, mine is pre cycle but this month the is passing but not yet bleeded some water like is going, I am not having sex from 3 years is there any problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 30 year old, mine is pre cycle but this month the is passing but not yet bleeded some water like is going, I am ...
If no bleeding, only watery discharge, you must get your cervix (mouth of uterus) checked by gynecologist.
2 people found this helpful
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I am 21 years old female recently I took abortion pill and done my abortion I completed 25 days but bleeding is not stopped some times stop and some time not stoping. Its normal or any problem medicine name is mifepristone-miscopristone tablet when can stop my bleeding.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, You should get ultrasound of lower abdomen done and show to Gynaecologist. The abortion is likely to be incomplete.
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I have 15days pregnancy. When I should to meet any gynecologist. Nd white discharge is common in early pregnancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have 15days pregnancy. When I should to meet any gynecologist. Nd white discharge is common in early pregnancy?
meet her anyday now.. slight white dischsrge is normal in early pregnancy if there is no odour and itching
1 person found this helpful
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What are the chances of my girl getting pregnant if she had already taken levonorgestrel tablet a few weeks ago. We dint have proper sex neither did I ejaculate inside or near her vagina. I just rubbed and tried to thrust in a few times. Should she take a tablet again?

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
She needs an ipill again (LNG pill) Ipill can cause hormonal imbalance and irregularities in the periods of used every month. It is only for emergency use. Please act responsibly and ask her to take a regular birth control pill for 21 days or use a condom.
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After three times unprotected sex with gf I gave unwanted 72 after each intercourse it happens thrice in a weak. Whether it's a max" dose for her or she will get pregnant. Or chance of pregnancy.

Advanced Aesthetics
Ayurveda, Gulbarga
After three times  unprotected sex with gf I gave unwanted 72 after each intercourse it happens thrice in a weak. Whe...
What ill effects does it have on a woman?s body? The most common side effects associated with emergency contraceptive pills are nausea, abdominal pain, vomiting, fatigue, headache, menstrual changes, diarrhea, dizziness, breast tenderness, allergy. Side effects vary from patient to patient. If patient vomits within 2-3hours of taking the EC pill it needs to be taken again. Nausea/vomiting can be avoided by taking the drug with food.
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Yaa I had unsafe sex 8 years ago I. E. Using condom twice or thrice but after 9 years my all HIV reports are negative then why I should worry I have to worry Can I lead normal sequel life. Cam I have sex with multiple partners. Can I have a normal life.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unsafe sex 8 years ago, with a normal recent HIV report should not worry you at all. Yes you can lead a normal life. Having more than one partner is your choice because unsafe sex with partners make you more vulnerable for any sexually transmitted disease.
4 people found this helpful
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I am having sex with my girlfriend for 6 or 7 times and her age is 17 but after 7th time she has swelling in her abdomen I'll give her I pill when i am having sex with her please help me what can I do for swelling.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Swelling in her abdomen is likely to be because of fat deposition, which is occurring because one she is probably overweight and two hormonal changes bcos of too frequent ipill. If it is associated with urine complaints then it could be urine infection also. If you had sex with her long time back (5-6) then you should rule out pregnancy.
1 person found this helpful
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During my girlfriend menstrual cycle she suffered stomach pain is that normal or not. Or please suggest something which will reduce this pain. Is any diet helps or not.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
During my girlfriend menstrual cycle she suffered stomach pain is that normal or not. Or please suggest something whi...
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) avoid eating junk & spicy food. 2) have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) go for matra vasti at a panchakarma centre 7) half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
Breastfeeding releases the prolactin hormones into a mother's system because of which a peaceful and nurturing sensation fills her and she benefits emotionally and physically from it.
11 people found this helpful

I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Homeopath,
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
1 person found this helpful
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Dear sexolgist, i-pill 72 unwanted medicine preganent ko kitna saal tak rok sakta hai. 21 din medicine ke baad medicine bandh fir 7 din gap ke baad fir naya suru i-pill 72 medicine khana hota hai. Aisa kab tak karna padta hai. Agar 10 saal tak pregnancy bandh karna ho to. Please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Dear sexolgist, i-pill 72 unwanted medicine preganent ko kitna saal tak rok sakta hai. 21 din medicine ke baad medici...
Agar aapne oral contraceptive (pills) decide kiya hai family planning ke liye to jahan tak pregnancy nahi chahiye vanha tak lena chahiye. Dusari family planning methods malum nahi hai to jankari le lijye.
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1tsp of amla powder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
1tsp of amla powder

1tsp of amla powder is very good for all type of skin problem and all type of hair problem. Just try it.

I am pregnant 7th month is running on. I have much problem of acidity. Even medicine does not digest to me. I vomit of acid. Feeling weakness. What to do please suggest.

MBBS
General Physician, Yamunanagar
I am pregnant 7th month is running on. I have much problem of acidity. Even medicine does not digest to me. I vomit o...
Avoid spicy foods. Drink lots of water. Eat stuffs like curd, fruits, daliya etc. And get treatment for hyperacidity as soon as possible.
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