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Dr. Tarsem Jindal

MBBS, MD - Paediatrics

Pediatrician, New Delhi

46 Years Experience
Dr. Tarsem Jindal MBBS, MD - Paediatrics Pediatrician, New Delhi
46 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tarsem Jindal
Dr. Tarsem Jindal is a trusted Pediatrician in Pitampura, Delhi. He has had many happy patients in his 46 years of journey as a Pediatrician. He has completed MBBS, MD - Paediatrics . He is currently practising at Dr. Jindal Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Tarsem Jindal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Govt. Medical College,Patiyala - 1971
MD - Paediatrics - Govt. Medical College,Patiyala - 1974
Languages spoken
English
Hindi

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#13, 1St Floor, Kapil Vihar, Main Road, Pitampura.New Delhi Get Directions
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Rohini,Sec-3, DelhiNew Delhi Get Directions
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Healthy Sex Talk to educate Kids of ages 5-12

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Healthy Sex Talk to educate Kids of ages 5-12
A list of parenting action items, created in the hope that we can raise a generation of children who have less rape and sexual assault in their lives.

Teaching kids to respect one another’s space, from even a very young age, helps grow empathy.

1. Teach kids that the way their bodies are changing is great, but can sometimes be confusing. The way you talk about these changes—whether it’s loose teeth or pimples and pubic hair—will show your willingness to talk about other sensitive subjects.
Be scientific, direct, and answer any questions your child may have, without shame or embarrassment. Again, if your first instinct is to shush them because you are embarrassed, practice until you can act like it’s no big deal with your kid.

2. Encourage them to talk about what feels good and what doesn’t. Do you like to be tickled? Do you like to be dizzy? What else? What doesn’t feel good? Being sick, maybe? Or when another kid hurts you? Leave space for your child to talk about anything else that comes to mind.

3. Remind your child that everything they’re going through is natural, growing up happens to all of us.

4. Teach kids how to use safe-words during play, and help them negotiate a safe-word to use with their friends.
This is necessary because many kids like to disappear deep into their pretend worlds together, such as playing war games where someone gets captured, or putting on a stage play where characters may be arguing.
At this age, saying “no” may be part of the play, so they need to have one word that will stop all activity.

5. Teach kids to stop their play every once in a while to check in with one another. Teach them to take a T.O. (time out) every so often, to make sure everyone’s feeling okay.

6. Encourage kids to watch each others’ facial expressions during play to be sure everyone’s happy and on the same page.

7. Help kids interpret what they see on the playground and with friends. Ask what they could do or could have done differently to help. Play a “rewind” game, if they come home and tell you about seeing bullying.
“You told me a really hard story about your friend being hit. I know you were scared to step in. If we were to rewind the tape, what do you think you could do to help next time if you see it happen?” Improvise everything from turning into a superhero to getting a teacher.
Give them big props for talking to you about tough subjects.

8. Don’t tease kids for their boy-girl friendships, or for having crushes. Whatever they feel is okay. If their friendship with someone else seems like a crush, don’t mention it. You can ask them open questions like, “How is your friendship with Sarah going?” and be prepared to talk—or not talk—about it.

9. Teach children that their behaviors affect others. You can do this in simple ways, anywhere. Ask them to observe how people respond when other people make noise or litter. Ask them what they think will happen as a result. Will someone else have to clean up the litter? Will someone be scared? Explain to kids how the choices they make affect others and talk about when are good times to be loud, and what are good spaces to be messy.

10. Teach kids to look for opportunities to help. Can they pick up the litter? Can they be more quiet so as not to interrupt someone’s reading on the bus? Can they offer to help carry something or hold a door open? All of this teaches kids that they have a role to play in helping ease both proverbial and literal loads.
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Hii I have a new born baby nine days age I have not enough milk I take medicine powerder everything but not so much milk so I gave her to cow milk mix some water she take it well but she is going very hard potty after that I it's normal ya I am worried.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii I have a new born baby nine days age I have not enough milk I take medicine powerder everything but not so much m...
It is due to cow's milk and esp if you are giving bottle feed. you keep feeding her breast calmly without tension and milk will come in a week's time .f you give other feeds give it with a spoon and not bottle
3 people found this helpful
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Hi .i have 10 months old baby. My wife drunk non alcohol beer. Is there any any problems for baby because breast feeding.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi .i have 10 months old baby. My wife drunk non alcohol beer. Is there any any problems for baby because breast feed...
If it is non-alcoholic, then there is nothing to worry about. It will not affect the baby much. But it will better if she avoids it until her breastfeeding time is over.
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My daughter is 13 years old, she is using Nivea Cream but want to use sunscreen now, she is playing basket ball also. Please answer the best sunscreen for her sensitive skin for daily use.

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
There are many sunscreen lotions in the market with different spf values. Guidelines to choose a good sunscreen: spf:(sun protection factor).-the higher the spf the better it is for sun protection. -try and get a waterproof sunscreen as she will be sweating while playing. -remember that due to sweating, one has to reapply the sunscreen every 45 minutes.
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Hello dear doctors, My son's eyes and face looks swell. He is 16 month old .his temperature is normal. Why does it happen?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Hello dear doctors, My son's eyes and face looks swell. He is 16 month old .his temperature is normal. Why does it ha...
The Face and eyes look swollen after awakening. But if the puffiness is more and lasts longer, please see a pediatrician.
1 person found this helpful
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Sir my son 6 years old has celiac (gluten allergy) last 3 year. Having watery motions since last night and severe stomach cramps. (Feeling that may be a cross contamination). What medicine can I give. please tell sir.

Diploma in Paediatrics, MD - Paediatrics
Pediatrician, Ahmedabad
Sir my son 6 years old has celiac (gluten allergy) last 3 year. Having watery motions since last night and severe sto...
Give probiotic elctrobion - bc or procillus 1 liq. Daily for 3 days. Add banana and apple. As a fibrous food.
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Mera son age 2 year hai na hi milk drink karta hai na hi kuch khana chhata hai. Khane pine me koi chhah nahi hai. Please suggest me sir.

MBBS, MD
Pediatrician, Gurgaon
Mera son age 2 year hai na hi milk drink karta hai na hi kuch khana chhata hai. Khane pine me koi chhah nahi hai. Ple...
He is on breast or stoped. Now he is supposed to eat food himself by his hand. So just keep thali in front of him on table and ignore him. Don't teach pamper or request him. You will find he will start eating graduallly. In next 15 days.
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My child not sit one place always running, school hour not listening round the arround class room, and watching out side.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
What is his age? Sometimes even normal children are hyperactive and want to play a lot. Not showing interest in studies. There is a fine line between normal and adhd behavior.
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My son is 4 years old , he can not speak properly , when we ask any questions to him he repeated same questions , his teacher says his behaviour is not like others children , please consult.

MBBS
General Physician, Jalgaon
My son is 4 years old , he can not speak properly , when we ask any questions to him he repeated same questions , his...
Please consult near by pediatrician in person meanwhile give sarswatarishta 7.5 ml twice a day train him for pranayam and yoga.
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I have child diabetic what we have to do to help him.

MD - Paediatrics, MBBS
Pediatrician,
I assume it's type 1 diabetes. It needs regular insulin therapy with balanced diabetic diet and exercise.
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The baby is 4 and half months old, she is suffering from cough and cold, from last 10 days her nose is blocked due to which she is feeling irritated and is unable to sleep peacefully and waking up within an hour during night. Also she rubs her eyes very frequently. Please suggest what we should do.

MBBS, MD
Pediatrician, Gurgaon
change of climate may lead to cough and cold in under five children.its common.just give antiallergic drug at bed time.its symptomatic treatment.
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I have 4 months baby and breastfeeding my baby boy. As someone told that if we breastfeed then you can loose weight easily. But I m not loosing weight. How to loose my weight by getting enough milk to my baby?

BHMS
Homeopath, Dehradun
I have 4 months baby and breastfeeding my baby boy. As someone told that if we breastfeed then you can loose weight e...
Its a meth that breastfeeding looses the weight, dear lalitha please send your details. According to that we give the medicine and you definitely looses your weight.
1 person found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2855 people found this helpful

When should I start giving my baby solids (weaning? How much exercise should my child do? Are squash and pure fruit juice better for children than fizzy drinks?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
When should I start giving my baby solids (weaning? How much exercise should my child do? Are squash and pure fruit j...
Exclussive Breast feed up to 6 months of age. Weaning starts there after. Live baby free to move his arms & legs freely that exercise is enough. Pure fruit juice is part of weaning. No fizzy drinks.
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Hi sir my daughter fell down got injured on hand and leg . What are the syrups/ antibiotics I can use to heal the wound soon as possible.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Use homeo remedy Arnica 6 and Calendula 6, four drops of each in teaspn water and apply to wound often.
1 person found this helpful
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How shall I protect my child from this Hot summer weather?

M.D.( Pediatrics), DCH
Pediatrician,
Drink plenty of liquids to avoid dehydration. Use cotton clothes. Avoid wandering in bright sunlight to avoid sun stroke. Use clean potable water. Avoid eating in unhygienic places outside home. Give all vaccines appropriate for age. Have healthy diet together and play with the child.
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My baby is 5 days old her skin become yellow when releasing pressure over bones. What to do? She passes greenish stool, her birth wait is 2.8 kg caesarian delivery.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 5 days old her skin become yellow when releasing pressure over bones. What to do? She passes greenish stoo...
If yellow color of skin is not down from chest, it is normal jaundice which may last from 7 to 10 days. There is no need to do any thing. Color of stool is also normal. After few days it shall change to pale sticky.
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My baby is 6 month old are mosquito stickers good to stick on baby clothes while taking him out for a walk in the evening. What should I do to keep him away from mosquito bites.

Pediatrician, Pune
Going for a walk would be a better option, mosquitoes bands / stickers in babies are difficult to monitor, you never know when they will put it in their mouth.
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My baby is 6 month old and I have started solid to her. How many time I should give her food in a day.

DNB (Pediatrics), Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
My baby is 6 month old and I have started solid to her. How many time I should give her food in a day.
Hi lybrate-user, thank you for your query. After 6 months, complimentary feeds to be started in addition to breast milk. To start, give one semisolid feed in a day and gradually increase to 2 feeds in a day over 10 to 14 days. So during 6-8 months, 2-3 feeds in a day and during 9-12 months, 3-4 feeds of complimentary feeds can be given. Give mashed feeds. Hope I have answered your concerns.
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