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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

15 Years Experience  ·  200 at clinic
Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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Which is best with no side effect capsules to play longer sex and wich increase stamina. Its nly one time use please suggest me wich is easily available in the market.

BHMS
Homeopath,
Which is best with no side effect capsules to play longer sex and wich increase stamina. Its nly one time use please ...
There are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. You could try allopathic dejac-t tablets. It is available in market in other names also. For convenienve I am giving you its composition. The composition of dejac-t is dapoxetine hydrochloride & tadalfil. It will be easy for you to search the medicine by its composition. Take 1 tablet just one hour before sex. This tablet increase increase the duration for almost 30 minutes.
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Easy Ways to Prevent Osteoporosis (Thinning of Bone)

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Easy Ways to Prevent Osteoporosis (Thinning of Bone)
3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.

Three important factors to keep your bones healthy are

1.Adequate amounts of calcium intake
2.Adequate amounts of Vitamin D
3.Regular Exercise

Calcium
Eat low fat dairy products like milk and curd, dark green leafy vegetables, soy products
Consult your doctor if you need calcium supplements

Vitamin D
It improve body's ability to absorb calcium.
We mostly get our Vitamin D from sunlight but check with your doctor if you need any supplements.

Regular Exercise
Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life.
Combination of strength training exercises and weight-bearing exercises will help improve bone strength.
Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope etc— affect mainly the bones in your legs, hips and lower spine.
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I get severe body pain after doing any physical work for more than 30 minutes, after which I need to take Ibugesic plus anti inflammation tablets n proper rest for the pain to settle down. Kindly advise a permanent cure. Thanks in advance.

BHMS
Homeopath, Delhi
I get severe body pain after doing any physical work for more than 30 minutes, after which I need to take Ibugesic pl...
ADVISED-- First off all you try weight body loss. 2 do not eat excessive oily food, junk food, spicy food. 3. Excessive drink water. 4. Walking and yoga need for you. 5. Do not eat butter. EAT you have eaten salad with food [breakfast, dinner ] AND NEED FOR YOUR DISEASE OF MEDICINE CONSULT ME THROUGH Lybrate. Com.
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Hello. My mom is 40years old. And she has a pain in her knee? Why because she was playing skipping daily in the evening. What she has to do to relief with that pain? What are that causes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello. My mom is 40years old. And she has a pain in her knee? Why because she was playing skipping daily in the eveni...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
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Hello my weight is 52 kg and my age is 18+ and I want to gain weight as fast as possible. Because everyone say to me that I'm underweight so please can you tell me how to eat, what to eat and when to eat please help me?

BHMS
Homeopath, Agra
Hello  my weight is 52 kg and my age is 18+ and I want to gain weight as fast as possible. Because everyone say to me...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening. 8. Follow up after a week. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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Can using aloe vera alone is used to treat dandruff & other fungal and other infections. If so how many times per week we should use.

BHMS, DEMS
Homeopath, Pune
Can using aloe vera alone is used to treat dandruff & other fungal and other infections. If so how many times per wee...
Massage any of the hair oils onto your hair and scalp by applying light pressure with your fingertips. Do this at least once a week.
2. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week.
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My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by without surgery .give suggestions pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by w...
U will have to be treated as an in patient with ayurvedic therapies like herbal paste application for reducing the swelling and pain followed by wt is called janu basti where the knee is treated with medicated oils by retaining in the affected area for about 45-60 min for the purpose of healing. Thereafter the patient is suggested to avoid strain to the affected knee for at least a months time.
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I am 22 years old and I feel weakness every day while getting up in the morning what should I do?

MBBS
General Physician, Mumbai
I am 22 years old and I feel weakness every day while getting up in the morning what should I do?
Weakness may be due to low thyroid hormone levels or due to low iron levels. Ideal sleep time is six to seven hours a day. The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process. P. S: it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance.
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My age is 17 and my height is only 5.2 inch. And I am also thin. My height is not grown from last 2-3 years. My friends are taller then me .and I am also thin. Kindly help me..

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 17 and my height is only 5.2 inch. And I am also thin. My height is not grown from last 2-3 years.
My frien...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hi I am only 21 years old and my weight is 45kg which diet helps for leucorrhoea patients to get back normal life and which homeopathic medicine in use for best result?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Madurai
Sepia, kreosot, puls, etc like more number of medicines are there in homoeopathy. As per your symptoms the medicine will be prescribed. So you have to consult the homoeopath.
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I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive any medicine on my knees.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive an...
Taking only medicines is not going to make much difference as joint problems or pain is just a symptom which is the result of injury or deficient of structures supporting the joint. Incorporate your medical treatment along with physiotherapy involving expert exercise regime.
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I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can...
Have fat rich diet. Cheese, paneer, meat (if you are a non vegetarian), ghee, butter etc. Have heavy and healthy meals thrice a day at least. Also have high proteins and carbohydrates.
3 people found this helpful
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I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to study for hours for HS course. And my body weight is increasing. Now my wheat is 87 kg. My thigh is big. So, I can't wear jeans. How can I loss my weight hurry to a smart figure?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to stud...
You have to burn more then you eat to become thin, this is the main rule body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in knee joint after taking Combiflam twice or thrice it over and again after few days it start painting another joint. My Vitamin D count is 8. Please advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir having pain in upper joint of hand after taking Combiflam twice it is over but again after two days it pains in k...
you should take acupressure therapy take biochemic kali phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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I am student my weight is 45 kg I want to gain my weight upto 50 to 55 please help me.

MBBS
General Physician, Mumbai
I am student my weight is 45 kg I want to gain my weight upto 50 to 55 please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I need to loose weight and quit smoking. Both of which are opposites also This habit of smoking is adding upto to my gyno but Quiting it will increase my Body fat percentage Hence worse gyno. I am really caught up here.

BAMS
Ayurveda,
I need to loose weight and quit smoking. Both of which are opposites also This habit of smoking is adding upto to my ...
Quit smoking is depended on own will power. Rest exercise and changes in food habit and life style may help you better. So chat with few more details.
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I Am 20 years of age and I feel hunger now and then. Even I eat stomach full I still have a feeling of being hungry. I have tried several ayurvedic tonics and home remedies but still it did not work out. How shall I be free from this feel.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I Am 20 years of age and I feel hunger now and then. Even I eat stomach full I still have a feeling of being hungry. ...
I think you should get yourself checked for any possible germs in your stomach. It happens sometimes our stomach gets affected by bad bacteria. Please see a doc for this.
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I am 16 male I am very thin and short but I want to tall wrong now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 16 male I am very thin and short but I want to tall wrong now what should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I feel to much weakness daily feel sleepy whole day and can't do any work what should I do.

MBBS
General Physician, Mumbai
To work properly and keep fit to do your services , you should keep a discipline and time table for daily tasks and follow the discipline regularly , including eating , sleeping and working time. In eating , make vegetarian foods and cow's milk as your daily habit
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When I go for d woke I am breathing high. What can I do for d this type of weakness. Please do something about my self. I was so tiredyrrr. Plss.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
You may be asthmatic and check your hb count your tiredness can be ward off by having a proper diet with all nutrients.
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