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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

15 Years Experience  ·  200 at clinic
Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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How can I reduce/cut my weight? Or how I should be properly fit? Or how I can I increase my digestion power?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I reduce/cut my weight? Or how I should be properly fit? Or how I can I increase my digestion power?
By taking nutritous diet less carbohydrates, avoiding oily soucy, junk food, by taking fibre food, juice, plenty of water fruits salads, you can reduce your weight. Consult privately for full details so that homeo treatment can be given.
1 person found this helpful
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Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg Y I am facing this kind of body. My hight is 5.2, So how to grow my body and height and weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg
Y I am facing this kind of body. My ...
Dear Ragghu According to height your weight is ok. If there is any other disease calk back with details.
2 people found this helpful
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Health Benefits of Coconut Water

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Health Benefits of Coconut Water

In this scorching heat, it makes us feel so hot, tired and dehydrated.
Everyone suggests us to drink a lot of water but somehow we don't like plain water and we add artificial flavours to it to quench our thirst or we opt for soft drinks/sodas. But it doesn't help.

What we need in this summer is Coconut Water.

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Coconut water replaces the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation.

The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution.

The presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides , but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration conditions.

2 people found this helpful

Is eating cucumber after sunset harmful or has any side effect? I am asking this question because many older people say that we shold not eat it at night. Please guide.

MBBS
Oncologist, Bangalore
Is eating cucumber after sunset harmful or has any side effect? I am asking this question because many older people s...
Hello, cucumber has lot of water content. Eating cucumber at night may disturb your sleep as you need to get up to urinate. Apart from this, I don't see any other reason for not eating cucumber after sunset.
3 people found this helpful
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I have frequent night fall problem sometimes 5-6 times in a month, I quit masturbation and watching porns but still the problem same. I feel shy to go to a clinic and consult this problem with a doctor, kindly advise me the way to cure it. I am a 26 years old boy.

BHMS
Homeopath, Faridabad
I have frequent night fall problem sometimes 5-6 times in a month, I quit masturbation and watching porns but still t...
Hi, your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -grind some fenugreek leaves or seeds and extract the juice. Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -sleep on your back. -wear loose fitting clothes. -avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -it'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -try practicing yoga. -develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: phosphoric acid 30/ thrice daily for 4 weeks.
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My age 26 and my weight is 50 kgs, height was 172 Cms ,but I am not increase is body growth ,fast 5 years my weight is 48-50, I am married also. please better solution my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 26 and my weight is 50 kgs, height was 172 Cms ,but I am not increase is body growth ,fast 5 years my weight i...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hi I have dark circle under the eyes. Nd I am also under weight I want to gaining weight I have take many weight gaining products life protein x. Please suggest me what I do?

BSc
Ayurveda, Ujjain
Hi I have dark circle under the eyes. Nd I am also under weight I want to gaining weight I have take many weight gain...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, dry fruites, fruites, eggs (if you takes) milk end milk products will help you. On dark circales rub dermacid cream morning end night. Wash face with neem face wash morningvend night after wash than apply cream. Do arobic excersices, yoga or walking daily. You take liv 52syrup 1 spoon 30 minuties before lunch end dinner.
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me h...
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
2 people found this helpful
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I need a body fitness. And give some tips and is there any medicines available for body fitness.

MSc
Dietitian/Nutritionist, Chandigarh
Hi ayyapa 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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I am so weak and underweight according to my age and height I have tried a lot of medicines but doesn't work I have some problem for 4-5 years of leuchorriea (white discharge. Please suggest me what should I do for my health?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am so weak and underweight according to my age and height I have tried a lot of medicines but doesn't work I have s...
Yeah you should increase your weight. Eat more foods more frequently. Take butter, ghee, cheese, cream, honey, with your food. Take more protein. Eat more dense fruits, vegetables. Drink whole cream milk or milk shake. Use weight gainer supplement. Avoid smoking, drinking alcohol. Avoid fast foods as far as possible. Drink lots of water but not during meals. Soak some coriander seeds in water overnight and drink the water after straining it, on an empty stomach. Eat 2-3 ripe banana daily. No smoking and alcohol. Proper rest.
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I am Suffering from fever before 7 days but now i am having headache, vomiting and bodypain. Please help.

MBBS
General Physician, Mumbai
I am Suffering from fever before 7 days but now i am having headache, vomiting and bodypain. Please help.
It is also a sign of fever and can take tablet paracetamol and get your blood investigated for cbc mp sgpt widal urine.
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I am a hyperthyroid patient I wnt to gain my weight is endura mass helpful for me ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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How to increase weight into take a natural food for the ordinary persons. Give me a best tips for weight gain.

BAMS
Ayurveda, Ambala
How to increase weight into take a natural food for the ordinary persons. Give me a best tips for weight gain.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My question is that how I will become a healthy person. I have tried too much fatty food but I think non of food I have tried it effects on my body please concern me a great idea.

Vaidya Visharad
Ayurveda, Narnaul
My question is that how I will become a healthy person. I have tried too much fatty food but I think non of food I ha...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I am studying in intermediate first year and my weight is just 41 kg and height 5 ft 6 inch .and I want to increase both my height and weight. So what should I do for that.

DHMS
Homeopath, Rewari
I am studying in intermediate first year and my weight is just 41 kg and height 5 ft 6 inch .and I want to increase b...
Hello lybrate-user for gain weight you should take heavy diet like fatty food. Daily gym exercise. Take full sleep. Breakfast should be heavy like butter parantha etc.
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I have a problem of not feeling hungry I don't feel like eating anything what should I do.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have a problem of not feeling hungry I don't feel like eating anything what should I do.
Hi, indulge yourself in some physical acitivity to boost your metabolism and appetite also. Get your liver function tests done. Meanwhile can start with liv 52 (ayurvedic liver tonic. This will help. Take care.
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I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress g...
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.

What are some of the best remedies to cure constipation and to get rid of it? I suffer from this many a times. Not regularly. There comes a phase when I get really tired of it. please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are some of the best remedies to cure constipation and to get rid of it? I suffer from this many a times. Not re...
Get more fibre in your daily diet by... Eating at least five portions of fruit and vegetables each day. Making wholegrains the rule and processed grains the exception. Starting the day with a high-fibre breakfast cereal (bran, oats or wholegrain) topped with dried or fresh fruit. Most cereals give an average of 3 grams of fibre per serving. Choosing wholemeal, wholegrain, granary or multi-seed bread. Adding legumes such as kidney beans, lentils and chickpeas, which have a large amount of dietary fibre, to stews and casseroles.
1 person found this helpful

Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.
Swelling in knee is another thing may be due to osteoarthritis if you want treatment for knee consult me For obesity she should do exercise daily Apply hot formentation fitkari powder daily for knee pain and swelling
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