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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

15 Years Experience  ·  200 at clinic
Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Dukh Nivaram Acupuncture & Physiotherapy Centre

Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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Me bahut patla dubla hu or mujhe apna sarir ko aur majbut karna hai so please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
4 people found this helpful
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I am male 19 I am very thin and short. I want to tall and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Is it bad to use boiled water directly to soil pot without cooling it and use for drinking purpose?

MBBS
General Physician, Mumbai
Dear lybrateuser, -You can pour boiling water into earthen pot & drink it after cooling there is no harm in it -boil for atleast 20 min before consuming.
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My weigh is only 50 in age 22 year. I am very thin please give me idea to increase my weigh.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
My advice to you is to increase your intake of food for all food groups ; do exercise ; you have to take 6 smaller meals and try to take bakery items and fried items.
4 people found this helpful
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How do we fit our body by physically fitness by taking health care in human body.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Sir, can we eat banana with dates daily morning or they should be eat separately.

MBBS
General Physician, Mumbai
Dear lybrateuser, - You can eat banana with dates in the morning as it will provide energy for your daily activities.
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I feel weak, pain starts in my legs anytime, I lose my stamina too early, please suggest me.

BHMS
Homeopath, Mumbai
Dear Lybrate user you need to go through an energy audit to diagnose where you are loosing energy. simultaneously good homoepathy medication will boost immunity and energy
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I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?

MBBS
General Physician, Mumbai
Take one tablet calpol after eating food, take some rest, listen to some soothing music preferably vedic hymns, chant the names of god.
5 people found this helpful
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Why to Do a Total Knee Replacement When Partial Knee Replacement Is Enough

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Why to Do a Total Knee Replacement When Partial Knee Replacement Is Enough

Partial knee replacement is a surgery in which only one, that is an affected side of the knee is replaced. This is a very helpful surgery for young patients who are very young to undergo a total knee replacement. The surgery has many advantages over total knee replacement surgery.

The surgery is small , the incision is small. The knee cap is not dislocated during surgery. Post operative recovery is smooth. The chances of medical complications are less. The chances of infection are half. The natural proprioception is maintained as the native ACL ligament is preserved.

I have problem related health I m too weak my weight is just 52 I want to increase my weight. What to do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
1 person found this helpful
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I hav a problem of this and lean I want to increase my weight and height but how I should do it and I should grogroup my height.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises regularly to gain height.
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Am 21 years old male. My height 5, 8, and my wt is 50 kg. Im feeling tired very early. Thoda der khde rahne pe vomiting feel hoti hai aur bar bar pyas lsgti hai. Blood sugar, xray, cbc, kft, lft, tlc, dlc are normal. What can I do.. Jo mera weight bdhe.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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As I'm unable to sleep at night and feeling heavy tired and also my face looks thin I want my cheeks chubby.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. 7. To get chubby cheeks, you have to put on weight. Eat lots of dry fruits, nuts and seeds to get glowing and full cheeks.
1 person found this helpful
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Hi. Just want to know. Is there any harm if I skip my dinner and take just a glass of hot milk.

MBBS
General Physician,
Thyroid with 89 kg of weight is suggesting you to skip dinner, no problem in adjusting with, body will tune, but it should not make you less energetic, lazy, dull. Dose of thyroid drug, and weight control clinics are of more value, get a professional diet chart/schedule.
1 person found this helpful
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I am a 45 year old female weighing 35 kgs. How to increase weight. Now-a-days am feeling very weak and sleepy in the morning.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am 19 years old and my weight is 51. How can I gain weight fast with a vegetarian diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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How to live fit a sports person? What should take in daily diet to live strong and healthy.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Healthy protein rich and fibre rich diet should be taken to remain fit.take amla rasa daily .it helps in absorption of nutrients in the body
1 person found this helpful
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Please suggest me diet plan for making abs? I exercise regularly and bmi is also normal it's 24.2.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Eat lean protein as much as you can. Lean chicken, whey protein, Salads, Whole Grains, daals, sprouts and Paneer. Keep detoxifying your body with Green tea, Wheat Grass, Alfalfa sprouts.
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I wants to increase my weight and body please suggest me how can I increase without any medicine please quick response me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Take balanced and protein rich diet. Do yoga. Yoga has the potential to increase or decrease your body weight to normal level.
1 person found this helpful
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Which is the best protein for beginners. Only for good personality not for bodybuilding.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Never eat protein supplements, its dangerous, these companies and sellers will never tell you the actual horrors of supplements, infertilty, impotence, low libido are just few side effects, instead eat natural proteins derived from food. Eat paneer, cow ghee, curd, milk, figs, apricots, almonds, green leafy vegetables, bananans, apple, walnuts they all are rich source of protein, exercise a lot and eat them freely. Do not eat supplements its poison.
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