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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

15 Years Experience  ·  200 at clinic
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Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Dukh Nivaram Acupuncture & Physiotherapy Centre

Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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Hi. I am 25 years old but I am underweight. How and what should I do to gain weight?

BHMS
Homeopath, Faridabad
Hi. I am 25 years old but I am underweight. How and what should I do to gain weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
1 person found this helpful
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I am 22 years old I feel tired and body pain all day whether I do some work or not. I feel faint when I standup after sitting.

MBBS
General Physician, Hyderabad
I am 22 years old I feel tired and  body pain all day whether I do some work or not. I feel faint when I standup afte...
Hi drink water plenty eat salads, drink juices take walk when free, take rest sleep more time every thing will be ok take supradyn cap daily one for a weak when pain in body take dolo 650 mg tab.
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I am having gases and acidity with no hunger, weakness. sometime dry mouth, eye pain and pain in upper back of left shoulder.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am having gases and acidity with no hunger, weakness. sometime dry mouth, eye pain and pain in upper back of left s...
tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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Hi, Any one tell Me How To Get Healthy and Some Fatty Body! Currently I am 26Years Old And My Weight is Something 56Kg But My Body is Thin! So Please Any Doctor Give Me Advise How To Grow My Weight And Body Fat. Any Medicine For This! Please Tell us!

MSc
Dietitian/Nutritionist, Hyderabad
Hi,
Any one tell Me How To Get Healthy and Some Fatty Body! Currently I am 26Years Old And My Weight is Something 56K...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 14 years old. My height is 5'4" and my weight is 49. Dietician said me I am underweight. Please suggest me what I do for healthy figure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 14 years old. My height is 5'4" and my weight is 49. Dietician said me I am underweight. Please suggest me what ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My body was very thin body. I have only45 kg weight now and I am 20 years old. Protein powder is useful to me to gain weight?

Msc Food & Nutrition
Dietitian/Nutritionist, Bangalore
My body was very thin body. I have only45 kg weight now and I am 20 years old. Protein powder is useful to me to gain...
Helo dear, protein powder is good, if you want you can take good source of protein, high carbs. Good fat its helpful for your weight gain. K.
1 person found this helpful
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I wanna gain weight but even working out and eating alot isn't helping me aacheving it hel me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I wanna gain weight but even working out and eating alot isn't helping me aacheving it hel me.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime the fever in the body I feel and I sleep early as soon as possible just due to pain in the body.

MBBS
General Physician,
I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime...
You are having viral fever due to season change. Do war! saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. Have plenty of water by mouth. It will be alright.
1 person found this helpful

Salt at fault

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Salt at fault

Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.

High sodium intake can be reduced by avoiding foods like


    Pickles and papads
    Sauces, ketchup spreads
    Salted butter and popcorn
    Namkeens and chips
    Salted canned fish and other foods


The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.
 

I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also taking 75 mcg thyronorm daily for thyroid. How to get rid of her pain and cramps. Kindly advise.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am suffering from lumbar spondylosis. Having pain in the right thigh and getting cramps till ankle. I am also takin...
Hi, you may have siatica, pl avoid bending, lifting weights. Travelling. Consult neuro/ortho specialist.
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Please advice me on what to consume, as I'm planning on calisthenics and strength building. Your advice will be of great help to me.

PDDM, MHA, MBBS
General Physician, Nashik
Please advice me on what to consume, as I'm planning on calisthenics and strength building. Your advice will be of gr...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Baadam and Munakka when to eat before jogging or after jogging or after Yoga as I do first jogging and then yoga. Should the Munakkas be swelled by in water at night and eat in morning or eat directly (not swelled) in morning?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye Soaked raisins and almonds is fine. You can take it 15 minutes prior to your exercise. You can take half a fruit post jog and prior to yoga.
1 person found this helpful
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Hiii, I am 17 years old male. And my weight is 45 kg last 3 years. Anf I want to increase my weight pls help me. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hiii,
I am 17 years old male.
And my weight is 45 kg last 3 years.
Anf I want to increase my weight pls help me.
Than...
Hello in order to gain weight, you need to do exercise to keep your body active say walking or cycling or any sport you love for 20-30 min daily for 5 days a week along with healthy food options. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Peanut butter sandwich can be be a good option for breakfast. Thank you.
1 person found this helpful
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Im studying, my weight is going down slowly. How to increase my personality in a month and what type of food is advisable. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Im studying, my weight is going down slowly. How to increase my personality in a month and what type of food is advis...
To increase weight and strength you should consume high calorie nutritious diet including lots of vitamins, minerals, fats and carbohydrates. Food rich in proteins will build up your muscles. Pulses ; fish, eggs, sprouts, soyabean, paneer etc. Including healthy fats such as ghee butter cheese milk will increase your weight and will give you strength. Do regular yoga and meditation. Start ashwagandha capsule 2capsules three times a day for 3 months.
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I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointments and all but nothing responding good to her. Sometimes while walking also all off a sudden the pain appears. Kindly help.

BSc
Ayurveda, Ujjain
I am 22 years old. My mom is 45 years old. She is having knee pains from past some months. We have tried many ointmen...
Give her rcompound tablet 2 tab. After breakfast 2 after lunch 2 after dinner for one month than report to me. Massaje narayan taila on knees.(taila mfg. By sri sri ayurveda company)
1 person found this helpful
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Last 2 years I gained lots of weight and I faced lots of issues about that due to weight so my query is how to reduce and thereafter how to control weight? And I had too much of hungry after my delivery how should I control and that time I want to take to much of meals If I had any liquid item or any fruits that will not support my hungry if meals only suitable for that time and my delivery is not normal I had 2 babies and not also twins I had belly also how to reduce that Coz doctor stitched in my abdomen area after that only I had a belly so how should I regain my old stomach I mean without belly.

MSc
Dietitian/Nutritionist, Hyderabad
Last 2 years I gained lots of weight and I faced lots of issues about that due to weight so my query is how to reduce...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 28 year old male, I am feeling very tired and low in energy for last 3 days. Feeling sleepy during my office hours and during nights I am not able to sleep properly. What should I do?

MBBS
General Physician, Chennai
I am 28 year old male, I am feeling very tired and low in energy for last 3 days. Feeling sleepy during my office hou...
Maybe you are in predisease stage a fever maybe take ca; po; thrice aday and rest for a day you should be fine.
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I was put on an astamyne drip along with a bottle of glucose the last week. The pain was so bad having a needle in my vein plus my hand got swollen too. It's been like almost 7 days now and my vein area still hurts on moving. Don't know why is it still hurting I tried rubbing the area for a while but the pain did not go and hurts even more. Can anybody tell me what's the reason behind that? The pain is not so severe but yeah it hurts bad.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was put on an astamyne drip along with a bottle of glucose the last week.
The pain was so bad having a needle in my...
Hello, Thanks for the query. Sometimes when I V fluids and other medicines are given, certain problems can occur. Mainly when there is extravasation of fluid (fluid coming out of a vein), there can be local swelling and pain. Occasionally if strong drugs are used in IV fluid, there may be irritation to the vein itself. That can cause inflammation of the vein called as thrombophlebitis. For superficial thrombophlebitis please apply hot fomentation, take some NSAIDs to reduce pain and swelling. Thanks.
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What to do when we are always feeling tired? Please tell me a better medicine for this.

BHMS
Homeopath,
You have to take proper quality sleep. To reduce tension do yaga and morning walk. Take light and healthy food. Any other symptom consult us we will provide you the best homoeopathic medicine it Will surely help you.
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I want to grow up my height and want grow up my weight also. Is that possible? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to grow up my height and want grow up my weight also. Is that possible? Please help me.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily report me after 3 months.
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