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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

15 Years Experience  ·  200 at clinic
Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 15 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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My age is 28, height 5'6" My weight is 43 kg. Blood sugar & bp is normal. Pls tell me how I will increase my weight?

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My age is 28, height 5'6" My weight is 43 kg. Blood sugar & bp is normal. Pls tell me how I will increase my weight?
Follow diet charts for weight gain. Eat 3 meals with 2 small meals. Take food in proper time and do not skip the meal. Include nuts, soya milk, milk and milk products, whole grains, pulses etc.
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Hey, I have stared going to gym. But I have very low weight. I also have tried so many weight gainers but I did not effect, do you have any suggestion what should I do now!

BHMS
Homeopath, Faridabad
Hey, I have stared going to gym. But I have very low weight. I also have tried so many weight gainers but I did not e...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My height is 5.7 my weight is 55 I want to gain my weight to 60 at least How can I improve by using any tables or syrups In a month.

BHMS
Homeopath, Sindhudurg
My height is 5.7 my weight is 55 I want to gain my weight to 60 at least How can I improve by using any tables or syr...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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Why does the severe nukkle breaking in the khnees happens to my son 15 years old. What would be the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please usually sounds from knee can come from uneven bony surfaces due to cartilage degeneration, tight ligaments inside a joint etc. Please if it is not associated with any pain or swelling in associated joint, then it is no cause for concern. But if so, then we will have to examine your child and maybe make appropriate investigations to see the joint. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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How to increase height without any supplement and also tell me how to gain weight. And my brother's leg is paining without any reason so tell me how to cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase height without any supplement and also tell me how to gain weight. And my brother's leg is paining wi...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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I am a student and all friends laugh to see me because I am very weak so I gain our body build up.

DHMS (Hons.)
Homeopath, Patna
I am a student and all friends laugh to see me because I am very weak so I gain our body build up.
Dear, Relax ! Follow the following tips to get d desired result. Go for meditation to inculcate,confidence from withine to face the situation and remain fit on d occasion. Take,Banana,hot milk,butter,almond,walnuts in d breakfast. Add , Ghee in your lunch. Take,Apple,cheese,milk,soyebin,rajama,spinach,papaya,. Take,plenty of water to eliminate toxins and to dilute your blood to nourish all d cells and tissues to provide u strength. Take,homoeo medicine. @ AlfalfaQ-10 drops,thrice a day mixed with little water. Report,fortnightly
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I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take that amount of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize? I want to ask if they have harmful effects to our body or not? And some food from which I can take 110-120 grams of protein daily?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tiss...
Moong,chana,Rajma,eggs boiled,milk products are natural which you can afford,If you r on rigorous training than consult dietician to Fix your calories diet according to your need. Be sure to mention your budget so she may give alternative supplements. All the best.
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I am losing my hair quickly. I am tired of using shampoo. Please tell me the solution to solve hair loss problem.

BHMS
Homeopath, Delhi
I am losing my hair quickly. I am tired of using shampoo. Please tell me the solution to solve hair loss problem.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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How to get rid of the pain in knee due to arthritis or due to anything other effect the person is facing in knee?

BHMS
Homeopath, Faridabad
How to get rid of the pain in knee due to arthritis or due to anything other effect the person is facing in knee?
Hello, We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: Take Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Apart from this, light walk daily and physiotherapy will also relieve your pain.
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Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.
Significance of this pain is if their is any swelling also and frequently rising from low level stool, overweight can also give rise to knee strain. Since you are not having mentioned your age and weight. But we can send you certain knee exercise to strengthen your knee joint.
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Mujhe weakness bahot hai Thoda sa kaam karta hu aur thak jata hu Aur pure badan ki haddiya bhi pain karti hai Aur headache bhi hai Maine ab tak 3 Dr. ko cousult kiya magar Wo sirf pain killer aur gas ki davaiya hi dete hai Please ye cause kyun ho raha hai Thanks in advance.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Mujhe weakness bahot hai
Thoda sa kaam karta hu aur thak jata hu
Aur pure badan ki haddiya bhi pain karti hai
Aur hea...
हो सकता आप को पर्याप्त नींद का अभाव हो, दूसरा अत्यधिक विचारों की जटिलता हो, गैस वाले भोजन करने से परेज [ रोक ] करे.अधिकारी जानकारी के लिए आप से नैदानिक परिक्षण की आवश्यकता हो सकती हैं.
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I am unhealthy man my weight is very light Please give me some tips for better health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am unhealthy man my weight is very light Please give me some tips for better health.
Dear friend, why you are calling unhealthy, you look slightly under weight. Please start taking balance diet and a lot of water daily. Add some salad, fruits, milk and some extra proteins in this. Also start some physical exercise like running. Take proper sleep and avoid stress. Tell your progress after one month to guide further.
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Hi, i am 45 years old male, I am having acute tiredness and loss of concentration. Breathing blocking experienced in left nostril Snoring and occasional gasping experienced. Health check up reveals all tests normal. What could be the cause?

Ear-Nose-Throat (ENT) Specialist, Bangalore
Your symptoms are suggestive of obstructive sleep apnoea syndrome. Consult a sleep surgeon or ent specialist. Polysomnography is diagnostic test for this condition.
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I eat so much but my body remains thin so what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I eat so much but my body remains thin so what can I do?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
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Respected Sir, Mei Rice or Roti bahot hi kam khata hu. Actually I don't feel hungry in day time. So I have regularly used livsav plus ds syrup from last six months . Is there any side effects.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Respected Sir, Mei Rice or Roti bahot hi kam khata hu. Actually I don't feel hungry in day time. So I have regularly ...
Mr. Lybrate user, instead of taking medicinal supplements, or supplements from outside, its always better to take in food form, if its problem with your less hunger,& quantity of food, you try to take, fruits, milk, veg salads, green leafy juices, carrots in raw form or juices, etc. I do not know the contents of the syrup, but anything for long time is not good. If its herbal, then to some extent its ok, but inspite of that syrup, since long, no improvrmrnt in your appetite, then, there will be no use by continuing, & think for alternative.
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I am 22 old years I have very weak body, not growth in my body. Many do it but not result is taken.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.
Dear Lybrate user. Joining gym and having exercises will improve your sexual abilities. This happens because your overall stamina improves with exercises. Don't worry. Take care.
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My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors for that, bt not getting the result. So what to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors fo...
Joint pain especially rheumatoid arthritis and other inflammatory arthritis can get worse on exposure to cold weather. Make sure she is kept warm.
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My age is 54. And having lots of pain in knees. Lots of pain relief ailment have used but it's not worked out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My age is 54. And having lots of pain in knees. Lots of pain relief ailment have used but it's not worked out.
you need proper ayurvedic & panchakarma treatment to heal wear & tear of joint . & regain strenght. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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I have pain in my knee from since two years some doctor says uric acid may be increase.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have pain in my knee from since two years some doctor says uric acid may be increase.
first checkup tests kft to confirm level of your uric acid. High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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