Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

16 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
16 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 16 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

Book Clinic Appointment with Dr. Tarandeep Singh Ahuja

Dukh Nivaram Acupuncture & Physiotherapy Centre

Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Tarandeep Singh Ahuja

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a counselling job so last 2 years my weight gone up 50 to 60 kg so please help me to maintain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

I am 17 year old but I am so weak in health after having good food. please Advised me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)

My sister an year ago she was healthy but now her body is shrinked, Shes underweight she skips meals and sleeps alot can you suggest something for her apart from the routine any medicines?

BHMS
Homeopath, Hooghly
My sister an year ago she was healthy but now her body is shrinked, Shes underweight she skips meals and sleeps alot ...
Need to test her blood for thyroid, blood sugar also, need proper check up, Soo bring her to a medicine doctor, give her protein powder daily, and dates, raisins, almonds daily, this will help.

Hi my weight is less than it should be, please give me some advice to increase my weight. And also to how can I decrease my metabolism.

BHMS
Homeopath, Ahmedabad
Hi my weight is less than it should be, please give me some advice to increase my weight.
And also to how can I decre...
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health

I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working method or medicine to do so. How to gain weight fast?

Vaidya Visharad
Sexologist, Narnaul
I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

Hi. My boyfriend is a non vegetarian. He loves chicken a lot. He do not like to eat any vegetables. And I feel he has very low immunity system. He doesn't even have meals on time due to his office work nd meetings he even skips breakfast or lunch or sometimes eats road side unhealthy. please help. He has even gained little weight. He is 26 years old. Ht 5.9" and weight 77. He's got a tummy grown too:-(. please help how to make him back fit again. And healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A fixed routine is the key.He can only reduce weight when he himself realises that he is going in wrong direction.So your only help him by making him realise that what he is doing is wrong and show him the right direction.Once he is in right track,everything will be normal.
1 person found this helpful

Hello sir my age is 19 year old boy I am having very thin body please tell me what should I do.

MD - Alternate Medicine
Alternative Medicine Specialist,
Hello sir my age is 19 year old boy I am having very thin body please tell me what should I do.
Check your blood. 1. Esr 2. Hb if have regular cold or sputum try to eradicate because sputum will not allow to increase your weight. To reduce it consume tulasi daily.

I have a problem of thyroid, because of that my whole body is paining at all the time. So please tell me some solution of this problem?

MBBS
General Physician, Mumbai
I have a problem of thyroid, because of that my whole body is paining at all the time. So please tell me some solutio...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful

I am a flexitarian (veg+ non veg) From a year I am suffering from liver issues i.e. Redness in outer lining of liver due to alcohol. I want to gain weight about 10 kgs.

DHMS (Hons.)
Homeopath, Patna
I am a flexitarian (veg+ non veg) From a year I am suffering from liver issues i.e. Redness in outer lining of liver ...
Hello, You should monitor your dietary regulation, avoiding, junkfood, alcohol, nicotine, spicy & fried food. Tk, moderate qty of water on small intervals. Go for meditation to reduce your stress to nourish your body conditioning your liver to function properly. Tk, homoeopathic medicine:@.Chelidonium Q -10. Drops with little water, thrice. Tk, care.

Sir, I am at age 39. As per my age my I am thin though weight is 58 kg. How my health will be improved. Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am at age 39. As per my age my I am thin though weight is 58 kg. How my health will be improved. Kindly suggest.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
View All Feed

Near By Doctors

89%
(11 ratings)

Dr. Niharika Chugh

BDS, MD - Alternate Medicine, PGDHSc-Acupuncture
Acupuncturist
Dr.Niharika Acupuncture Clinic, 
200 at clinic
Book Appointment
88%
(13 ratings)

Dr. Radhika A (Md)

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist
Chinese Acupuncture Multiple Therapy Hospital, 
200 at clinic
Book Appointment