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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

14 Years Experience  ·  200 at clinic
Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
14 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 14 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT). He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completely. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my left knee. Does it is curable what are the remedies for it. How long it will take to cure completel...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some days legs veins started paining.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother 48 years old before she getting pain knee after Ayurvedic treatment & acupuncture it stop but after some da...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
1 person found this helpful

I want to build up my body I take syrup last two months I have no result please help me.

BAMS
Ayurveda
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Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.

Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then too still am gaining weight. Please tell me something that should work out. A healthy solution.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then t...
Don't use thyronorm to reduce your weight. It can be dangerous. Discuss your problem in video conference.
3 people found this helpful

Hello sir, I am having thyroid and cholesterol. Becoz of the this I have gained weight. Can you suggest me to reduce the weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hello sir, I am having thyroid and cholesterol. Becoz of the this I have gained weight. Can you suggest me to reduce ...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables. Eat salad before meals. Don't take rice at night. Avoid junk food and oily food. Drink more water in a day. Take small and frequent meals. Avoid soya products, spinch, capsicum. Change oil in one month.
3 people found this helpful

I m a student I want to gain in my body size I feel every time tried please suggest me what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m a student I want to gain in my body size I feel every time tried please suggest me what I do?
For gaining weight your digestive power must be strong so that intestines could absorb the nutrients properly. Take plenty of fresh water, fresh vegetables, fruits, dry fruits, buffalo milk and milk products. Take good sound sleep at least for 7 hrs a day. Do body massage with olive oil or sesame oil 2-3 times a week. You may start following herbal recipe: ashwagandhadi churna + dhatupaustic churna+ musli churna+ powder of soya chunks, mix all thoroughly in equal quantity, and, take one tea spoon twice a day with one glass milk. Also take lavanbhaskar churna 3 gms twice a day after main meals with lukewarm water.
1 person found this helpful

I am discussing about my mother's problem. She is suffering from the waist pain. Sometimes this pain increases so much that she can not do any work and simply go to lie in the bed. Please help me for this problem. We have consult our local doctor. He said that its a symptom of spondylitis. Is it true? What should she do for this? Please help.

MBBS, MS - Orthopaedics
Orthopedist
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I would like to examine your mother in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do back, & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
1 person found this helpful

I'm 20 year girl my height is five feet nd my weight is 50. Due to small height I look fat as there is fats around my stomach. Suggest some tips to reduce the fats round the stomach nd also my bumps .my thighs are also looking fat. Due to this I'm looking fluffy. Please suggest me to reduce this in few days.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I'm 20 year girl my height is five feet nd my weight is 50. Due to small height I look fat as there is fats around my...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietician.
8 people found this helpful

Hello Doctor last two days im not feel well. Im suffering from headache also. AND I Feel like vomiting. I do not know what to do so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello Doctor last two days im not feel well. Im suffering from headache also. AND I Feel like vomiting. I do not know...
Dear user, summers can play a havoc on your health. You might be suffering from dehydration or you have been eating food doesn't suit you in this season. When you wake up in the morning have 3 glasses of normal water and eat an apple. Have plain breakfast like oat and daliya. Whole day keep on drinking different water based fruits like water melon, aam panna, lemon jeera water. Keep yourself indoors most of the time and relax for some days.
1 person found this helpful

I am 29 years male, I am suffering from pain in my liver and around liver, sometimes I also feel pain in my lower and upper back side of the body, and my stomach also hurts when I eat or drink something, I have a pain in my knee too, is it a symptoms of some serious disorder, please suggest me some medication or some preventive checkups so that I can make sure of my disease if I have any, thanks for your valuable time,

Diploma in Diabetology, MBBS
Endocrinologist
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These symptoms suggest that you might be suffering from indigestion. Just watch your diet. Stop all heavy foods & try to have simple easily digestible foods like khichdi, soups etc. Have your dinner by 7 pm latest. You can try 1 tsp of castor oil at bedtime with a glass of lukewarm water. Take it for a few days. Once you are fine. Take it alternate days & then every 2-3 days. I think it will help you. But taking early dinner will solve most of your problems.
4 people found this helpful

Living Healthy

BHMS
Homeopath
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Healthy Living
Living Healthy

I am 36 years old and very slim and 168 inch height with 54 kg weight I want to gain my weight what should need to do.

BHMS
Homeopath
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I am 36 years old and very slim and 168 inch height with 54 kg weight I want to gain my weight what should need to do.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the daily diet? I want improve 5 kgs in 1 month is it possible?

BAMS
Ayurveda
Ask Free Question
I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the da...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I am 18 years old Girl. I sense a pain in my left knee at the left part of it even if it touches something or hits something very gently. I don't understand why this is happening and the pain in not there unless my knee touches something later it's gone. I want to understand what has exactly happened and what can be done for this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am 18 years old Girl. I sense a pain in my left knee at the left part of it even if it touches something or hits so...
its usually due to softening of the articular cartilage (lining cartilage) of the knee cap joint, which is not uncommon in females. This is usually due to harmonal inflence. Weight reduction and Quadriceps strengthening exercises help a lot. avoid sitting on the floor and squatting. If despite these pain persists then you should be examined by an ortho surgeon
2 people found this helpful

Help me with a diet chart of 1200 kcal /day and 50 gm of protein.

PGDD, RD
Dietitian/Nutritionist
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Help me with a diet chart of 1200 kcal /day and 50 gm of protein.
On what basis have you decided this requirement. Health is not dependent on a number or a chart. It's all about eating your local traditional and seasonal foods. Eat sensible eat in moderation and your body will get all the right nutrients.

Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should I take to improve my weight?

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should...
Hi firstly you need to follow a proper balanced diet depending on your age, height and weight each and every individual will have different calories required by their body including all the nutrients. And you are a teenager and atleast you need 2000 kcal per day. Consult a dietician directly to know more and how to divide these calories among each and every food group.
5 people found this helpful

I was 21 years old. I was physically weak and I was only 47 kg in weight. I want to increase my weight. Can you give me the effective opinion.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I was 21 years old. I was physically weak and I was only 47 kg in weight. I want to increase my weight. Can you give ...
1st you should start to take healthy diet and light walk which will increase your metabolism and will increase your appetite. You can use small diet in small frequent interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
1 person found this helpful

She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but sometimes she eats well as per her choice of food. Very thin. Feels weakness. Otherwise active. The problem of acidity is old but now after having diahoria she is facing more trouble of lack of hunger.

BHMS
Homeopath
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She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but s...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
2 people found this helpful

I am suffering from cold from 2 weeks. What should I do to get cured. I have to go to the office but I feel tired all the tym what should I do?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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For your cold you can use the following medicines 1. Itrifal kishneezi 2. Itrifal ustakuddus both are hamdard products and to be taken twice daily. Simultaneously you can use a good company's chayanprash also.
1 person found this helpful

My health is very week. I want gain the weight. And also I have a problem my hair are feeling. I want your solution. Pls.

MSc
Dietitian/Nutritionist
Ask Free Question
My health is very week. I want gain the weight.
And also I have a problem my hair are feeling. I want your solution. ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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