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Dr. Tarandeep Singh Ahuja

Doctor Of Physical Therapy (DPT)

Acupuncturist, Delhi

16 Years Experience  ·  200 at clinic
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Dr. Tarandeep Singh Ahuja Doctor Of Physical Therapy (DPT) Acupuncturist, Delhi
16 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tarandeep Singh Ahuja
Dr. Tarandeep Singh Ahuja is a trusted Acupuncturist in Tilak nagar, Delhi. He has had many happy patients in his 16 years of journey as a Acupuncturist. He is a Doctor Of Physical Therapy (DPT) . He is currently associated with Dukh Nivaram Acupuncture & Physiotherapy Centre in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tarandeep Singh Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Doctor Of Physical Therapy (DPT) - Indian Institude of Alternate Medicine, - 2002
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

Book Clinic Appointment with Dr. Tarandeep Singh Ahuja

Dukh Nivaram Acupuncture & Physiotherapy Centre

Shop No.3, Old Mahavir Nagar. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Usually I drink two milk tea a day. Can I stop drinking milk tea. Or what other choice I have replace it. Like milk, water,black tea or etc. Can you sugest one? Or I want to drink milk tea.

MBBS
General Physician, Chandigarh
Usually I drink two milk tea a day. Can I stop drinking milk tea. Or what other choice I have replace it. Like milk, ...
One or two cups of tea in a day is not bad for your health you have to take your choice it is not a medicine for which you need a suggestion
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I lost my weight in 30 days ago, So I'm very feel weak. Please tell me how to increase my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I lost my weight in 30 days ago, So I'm very feel weak. Please tell me how to increase my weight.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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My mom facing too much problem because of her knees. She is using Doctor ortho pain relief oil but no relief. What will be the best option for her? So that she can walk easily.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom facing too much problem because of her knees. She is using Doctor ortho pain relief oil but no relief. What wi...
Do take ift and vacuum therapy physiotherapy treatment for pain relief 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days for 15 minutes duration each time regularly avoid sitting down and using indian toilet till pain subsides or do consult me.
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How to wake up early? And concentrate without being tired? How to stay healthy and fit?

BSc
Ayurveda, Ujjain
As per your age you required sleep 6 to 8hours sleep. Go early to sleep. Reduce your present sleeping time go early to sleep start after some time you will get sleep early. Take PROSUP powder 1spoon add in cup of hot milk mix it end take with breakfast in morning end 1spoon in night . To keep fit you. For more medicinal advice ask privetly. Dr. Tare
2 people found this helpful
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Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3994 people found this helpful

Hello doctors, I am going to gym form yesterday onwards. I am working out hard from yesterday onwards in gym. But I am suffering from hand muscle pains and muscles are totally in contracted position. I couldnt lift my hand as normal its really hard for me to do my works suggest me exercise or english medicine to get subside of pains both my hands are in same position. Its urgent docs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctors, I am going to gym form yesterday onwards. I am working out hard from yesterday onwards in gym. But I a...
In this condition avoid strain and stop the gym. Tk muscle relaxant medicine. Do hot fermentation. If it work then ok other physio session for 2 days. After relief start your gym in gradually process. Firstly your muscle should be use to gym then increase your strength levels.
1 person found this helpful
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I want to gain my wait at least 15 kg more ! So please help me and give me some advise.

M.sc
Dietitian/Nutritionist, Salem
I want to gain my wait at least 15 kg more ! So please help me and give me some advise.
Hello gentlemen always gradual wt gain is advisable, it takes 5 to 6 month period of time. Consume frequent meals. Have fruit juices. And high calorie foods. Daily one boiled egg and bananas & a glass of milk. Certainly possible to gain 15 kg or more than your mentioned weight. You can consult me private for more tips and diet charts. Best of luck to reach the target wt.
1 person found this helpful
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I am thin and my weight is 50 kg. Wat to do make 65 kg of weight. It help us sex activity.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am thin and my weight is 50 kg. Wat to do make 65 kg of weight. It help us sex activity.
Do regular exercise, take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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I need diet chart can you give me. My weight is only 45 kg and I want to increase it upto 65 kg. I am very thin boy I need some fatness in my body so that my body can look fit and fine.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I need diet chart can you give me.
My weight is only 45 kg and I want to increase it upto 65 kg. I am very thin boy I...
Use Aristozyme syrup half an hour before each meal and take protein rich diet and exercise regularly.
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