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Dr. Tanya

Ayurveda, Delhi

at clinic
Dr. Tanya Ayurveda, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Tanya at Amritayu in Punjabi Bagh, Delhi. Book an appointment online with Dr. Tanya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Amritayu,49 North West Avenue Punjabi Bagh,Club Road,Punjabi Bagh, DelhiDelhi Get Directions
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I have testicle problem. My left testes is swelling. My ultrasound report says its hydoroshil and infection. Also I have pain in left testes. My doctor prescribe an antibiotic and anty inflamentry nd anti pain clear. So hydrocele gone by medicine or its require any surgery. please sugest me than.

MBBS
General Physician
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no the hydrocele is collection of fluid or water in the one or both of the scrotal sac it has to be drained out byoperation. if it is growing in size consult a surgeon.

Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.
Find Your Pelvic Floor Muscles – Finding the PC muscle is easy. The next time you’re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your PC muscle. Don’t actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you’re able to stop or slow your urine in mid-stream, you’ve just successfully located and contracted your pelvic floor muscles! If you’re having a hard time, it’s the same set of muscles you use to tighten your anus. Now you’re ready to Kegel. Contract Your Pelvic Floor Muscles – When you’re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the Kegel Contraction – Hold that contraction for as long as you can. Most men can’t hold a Kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. That’s OK, that’s what penis exercises are for – to make you stronger! Make a note of how long you can hold the Kegel. Release the Kegel Contraction and Repeat – Release the squeeze and repeat, for ten repetitions. Gradually build up your Kegels until you can hold them for 10 seconds each.
4 people found this helpful

I am fed up with my hair fall. Please suggest me some so dat I can control or gain my hairs.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am fed up with my hair fall.
Please suggest me some so dat I can control or gain my hairs.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!

BPTh/BPT
Podiatrist
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Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!
Hi considering your age there shouldn't be a serious condition, both ankle and eye are separate issues. Eyes you should get check, it could be due to dry eyes, conjunctivitis or corneal problem. In older age it could be due to cataract. But you should not worry much about it, use a quality sunglasses for now and see if it get settle. For ankle, you can check if your shoes are of proper size and type as per your arch alignment. If you have foot alignment issue then orthotic insoles can help. In both the cases vitamin d3 supplement may help.
1 person found this helpful

I am a 21 year old guy having 71 kgs weight. But after doing some physical activities I feel tired mentally stressed also. Is it overweight or normal weight for me? If not then kindly suggest me fee tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am a 21 year old guy having 71 kgs weight.
But after doing some physical activities I feel tired mentally stressed ...
Hi lybrate-user. Weight is according to height not age, your weight is more in relation with height, if you reduce weight upto 65 kg then your body strength is increases. 1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
4 people found this helpful

Male or Female Pattern Baldness

MD - Dermatology , Venereology & Leprosy
Dermatologist
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One of the major problems with hair, especially as you age is the thinning of hair, which exposes the scalp, although it is regularly seen in younger people as well. The surprising thing is that baldness, which is primarily associated with men, can affect women as well.

Male pattern baldness
Male pattern baldness tends to occur in the form of receding hairline that can be accompanied by loss of hair on the top of the head as well as the back. Some of the reasons for male patterns baldness are:

Genetic factors such as baldness among the male members within the family
Androgen hormonal issues
Surgery or major illness which may trigger hormonal changes
Male pattern baldness doesn't only affect men and is known to affect women as well. It is just a type of pattern, which is prevalent more among men although women with high levels of androgen are also known to suffer from it.

Female pattern baldness
The female pattern of baldness is quite different from male pattern baldness. Female pattern baldness primarily spreads from the parting of the hair and then follows a widening pattern. It is not as severe as male pattern baldness where patches may start growing or bald spots may develop. However, the area around the crown may start showing the scalp due to severe thinning. Some of the causes for this could be age, especially in women after 40, hormonal imbalances within the body and some of the similar issues with male pattern baldness as mentioned above.

Treatment
The treatment for male and female pattern baldness tends to be similar in many cases, although certain specific treatments may be administered in other cases. Some of the common treatments include:

1. Minoxidil solution of varying strengths
2. Hair replacement or transplant in certain cases
3. Spray or inked Cosmetics to cover up hair loss
4. Oral medications to kick start hair growth
5. Hair pieces and other appendages to hide bald spots etc.

With female pattern baldness, depending on the underlying factor, hormonal treatments may be required to resolve the problems. Once the underlying problem is resolved, topical and oral medicines can then help in hair re-growth.
Male or Female Pattern Baldness
4280 people found this helpful

How to get rid of unwanted hair fall besides of healthy diet? Any hair oil, therapy, medicines anything?

PGC Diabetology, MBBS
General Physician
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How to get rid of unwanted hair fall besides of healthy diet? Any hair oil, therapy, medicines anything?
Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a balanced diet. If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density. If this does not help too, there are other options also. For more discussion, take a paid consultation.
2 people found this helpful

I have a problem of loss of hair what can I do and what are the precautions I should take?

MD - Homeopathy
Homeopath
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I have a problem of loss of hair what can I do and what are the precautions I should take?
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
3 people found this helpful

I have a friend and she has a problem of loose vagina because of doing sex how can she come to the normal shape?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, She should try KEGEL's exercises 5-7 times in a day for at least 2-3 months, this should help tightening the vagina.
1 person found this helpful

I am suffering from fever since last night so what can i do?

MBBS, DGO (cal)
General Physician
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I am suffering from fever since last night so  what can i do?
You may take paracetamol 500 mg when required, after taking food. Maximum 3 times a day. If fever continues after 24 hours you should consult a doctor.
1 person found this helpful

What are the causes of pimples and what are red pimple, how can I avoid them. Thanks.

BHMS
Homeopath
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What are the causes of pimples and what are red pimple, how can I avoid them.
Thanks.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful

I am suffering from kidney stone since last 10 month. It is of size 4 mm. I do drink lots of water daily but its not really working. What should I do?

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I am suffering from kidney stone since last 10 month. It is of size 4 mm. I do drink lots of water daily but its not ...
Hi drox 23 drops (haslab) 10 drops in 1/4th cup of water drink thrice a day for 30 days berberis vulgaris q 10 drops in 1/4th cup of water drink thrice a day.

I am a 28 years old and having problems on hair scalp, their is a small layered part imposed (painful and itching) on head, time by time I tried to removing but they regenerate again and again.

BHMS
Homeopath
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I am a 28 years old and having problems on hair scalp, their is a small layered part imposed (painful and itching) on...
hi, take vinca minor 30, 3 drops , once daily in the morning for 10 days revert me after 10 days.please don't scratch this scar.

I have white hair at this age please give me the correct advise to get them again black.

BHMS
Homeopath
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I have white hair at this age please give me the correct advise to get them again black.
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
1 person found this helpful

I have pain in my wisdom teeth so what is the soluation ?

MDS Prosthodontics, BDS, Medicine
Dentist
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Pain in wisdom tooth, get your dental check up done and if pain and infection is there then removal of wisdom tooth is the wise option. Regards

I'm 17 years male. I'm Master bating thrice in a week. What r its side effects. Can it can lead to pimples. Please suggest what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm 17 years male. I'm Master bating thrice in a week. What r its side effects. Can it can lead to pimples. Please su...
It doesn't increase acne as such. It is due to great rise of sex hormones like testosterone in men. Quite a lot people believe the notion that masturbation causes pimples, which has been passed through generations. However, the two have no relationship except from the fact that they start with the onset of puberty. Generally, acne or pimples are caused by bacteria that feed on the oil that is produced on the skin pores. During puberty, a lot of oil is produced, but the production decreases later on in life. This is the reason why pimples strike during teen age.

I am 47 year old man. I am working in a shift duties since 9 year. Nowadays I feel swollen stomach and gastric trouble. My digestion is poor. My stomach is not fully empty even though when I am going to letrin. Please suggest me some remedies to overcome this problem.

MBBS
General Physician
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I am 47 year old man. I am working in a shift duties since 9 year. Nowadays I feel swollen stomach and gastric troubl...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
1 person found this helpful

I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Other than hypertension ,I, m a healthy person, but I want to reduce my wight by at least 10 Kg without leading to any reduction of energy level. I walk on Sat.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist
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I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Othe...
Dear Tegular exercise and proper diet will help you over long run. Daily regular exercise commitment is must Vm

I feel blocked at my waist at times. These instances are rare but is painful whenever it happens. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I feel blocked at my waist at times. These instances are rare but is painful whenever it happens. Please advise.
posture correction must. physiotherapy treatment must. after relief do stretching exercise. avoid long sitting toward bending lifting weight

I am doing regular exercise plus dieting plus yoga plus I have started gym at the same tym I have also quit my favourite dishes but still I am not able to loose weight. What should I do loose weight now?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am doing regular exercise plus dieting plus yoga plus I have started gym at the same tym I have also quit my favour...
Hi, you can try banana diet for 1 day. Take 8 banana with 300 ml milk in whole day, you will lose 1 kg immediately.
1 person found this helpful
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