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Dr. Tanya

Ayurveda, Delhi

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Dr. Tanya Ayurveda, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Tanya at Amritayu in Punjabi Bagh, Delhi. Book an appointment online with Dr. Tanya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Amritayu

Amritayu,49 North West Avenue Punjabi Bagh,Club Road,Punjabi Bagh, DelhiDelhi Get Directions
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How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better for gaining weight.
2 people found this helpful
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My friend is a 58 years old male from Mumbai. I am on BP medicines for some time. Should I also take ecosprin 75 once daily as a preventive measure?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My friend is a 58 years old male from Mumbai. I am on BP medicines for some time. Should I also take ecosprin 75 once...
Ecosprin or Aspirin can reduce the risk for heart attack and ischemic stroke. However, using aspirin over the long-term can raise your risk for stomach bleeding. Daily aspirin should not be used for prevention in healthy people who are at low risk for heart disease. To evaluate your risk for heart disease you should get an ECG and 2D ecocardiography done along with cardiologist consultations.
4 people found this helpful
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How To Do Self-Breast Examination?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
Oncologist, Pune
How To Do Self-Breast Examination?

How to do Self-Breast Examination?

The best time to do your Breast self-examination is while having a shower. Soap your hands and body, then use the flat of your fingers and move them over the breasts step by step as indicated below:-

Step 1: Look at your breasts in the mirror with your shoulders straight and your arms on your hips. Observe the size, shape and colour of the breasts. Look for any deviation from normal – any visible distortion or swelling should be immediately brought to the doctor’s attention. Also, look for the following changes:-

  • Dimpling or small depression on the breast
  • Change in nipple position or inversion of nipple (nipple being inward instead of sticking out)
  • Redness, soreness, rash, or swelling

Step 2: Raise your arms and look for the same changes. Sometimes, the changes in size and shape are more evident in this position.

Step 3: Look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, a yellow or bloody discharge). Gently squeeze the nipples to check for discharge and observe the colour of the discharge.

Step 4: Lie down and feel your breasts using your right hand to feel your left breast and then your left hand to feel your right breast.

  • Use a firm, smooth touch with the finger pads of your hand (ring finger, middle finger and index finger), keeping the fingers flat and together.
  • Use circular motion (each motion measuring about the size of a coin) to palpate* the breasts.
  • Cover the entire breast from top to bottom, side to side – from your collarbone to the top of your abdomen, and from your armpit to your cleavage.
  • Follow a pattern (either horizontal – side to side or vertical – up and down) to be sure that you cover the whole breast.
  • Squeeze the nipples and observe if there is any discharge.

Step 5: Repeat step 4 in standing and sitting position.

Fact- A woman who detects a lump on Self Breast Examination should undergo a mammogram [(if above 40 years of age) or an ultrasound (if she is below 40 years of age)].

sir aaj kal bhook nahi lagti hai or sir mein dard hota rahta hai or neend aati or raat ko kuch acha nahi lagta hai kya kare .please help

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
sir aaj kal bhook nahi lagti hai  or sir mein  dard hota rahta hai  or neend aati or raat ko kuch acha nahi  lagta ha...
Salman aap morning and evening walk start kariye..maximum fruits and vegetable salad khayiye..avoid smoking...jyada se jyada pani pijiye...pranayam kariye...dinner light kariye..breakfast me oatsmeal and cornflakes lijiye...small diet in small frequent interval...
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I am 17 currently and I'm loosing hairs regularly I also have premature grey hairs. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am 17 currently and I'm loosing hairs regularly I also have premature grey hairs. What should I do?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week
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Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am suffering from dry cough for tha last two weeks and I have chest pain whenever I cough hard can suggest what should be done?

PGDHHM, MBBS
General Physician, Delhi
Take antitussive cough syrp for dry cough. Do lukewarm water gargles twice a day. Drink plenty of liquids. Eat healthy diet. Take adequate rest If still symptoms persists, consult.
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I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for me. I am suffering from pcod. Please tell me that if these are the symptoms of pcod.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for m...
Hi dear. Symtoms of pcod. Irregular periods. This is the most common characteristic. Examples include menstrual intervals longer than 35 days; fewer than eight menstrual cycles a year; failure to menstruate for four months or longer; and prolonged periods that may be scant or heavy. Excess androgen. Elevated levels of male hormones (androgens) may result in physical signs, such as excess facial and body hair (hirsutism), adult acne or severe adolescent acne, and male-pattern baldness (androgenic alopecia). Polycystic ovaries. Polycystic ovaries become enlarged and contain numerous small fluid-filled sacs which surround the eggs. Thanks.
1 person found this helpful
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Crunches is useful for weight loss? For quick weight loss which exercise is best?

DNHE, DNYS ( Diploma In Naturopathy & Yogic Science), TTC & B.Ed YOGA
Dietitian/Nutritionist, Chandigarh
Crunches is useful for weight loss? For quick weight loss which exercise is best?
Crunches is for abs muscle workout! Strength training is best to increase metabolism and reduce weight.
1 person found this helpful
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