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Dr. Tanya

Ayurveda, Delhi

Dr. Tanya Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Tanya at Amritayu in Punjabi Bagh, Delhi. Book an appointment online with Dr. Tanya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amritayu,49 North West Avenue Punjabi Bagh,Club Road,Punjabi Bagh, DelhiDelhi Get Directions
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Im 20 Is there any legal steroids or tablets that can help me reduce fat and buildmuscle? Im busy I can not do any regular exercise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Im 20 Is there any legal steroids or tablets that can help me reduce fat and buildmuscle? Im busy I can not do any re...
Steroids are not recommended for reducing fat or building muscles. Tablet leangard can be helpful to u. It is a herbal preparation and without any sideffects.
2 people found this helpful
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Hi, i'm 19 years old. My height is 149 CM and my weight is 39 Kg's only. I'm eating 5 times per day, but still i'm looking like younger only (means i'm not getting fat) And i'm eating protein items and fruits. But i'm not getting. Can you pls share the advice to get fat immediately?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, i'm 19 years old. My height is 149 CM and my weight is 39 Kg's only. I'm eating 5 times per day, but still i'm lo...
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Follow these things to see the desired results: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Hi, I am 27 years old due to some problem I don't know my hairs are getting white. Please suggest me a solution for getting rid from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 27 years old due to some problem I don't know my hairs are getting white. Please suggest me a solution for g...
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hair antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularly.
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I have severe toothache since 4 days. But I don't have caries. What tablets should I take to get rid of this pain?

MDS - Pediatric and Preventive Dentistry, BDS
Dentist, Mumbai
I have severe toothache since 4 days.  But I don't have caries. What tablets should I take to get rid of this pain?
The pain may be due to various reasons you should go to a dentist and get it examined for time being you can take general pain killer for temporary relief.
1 person found this helpful
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I have pimples and oily skin but I use lemons directly on my face daily twice time might and day so give me answer in type of home remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimples and oily skin but I use lemons directly on my face daily twice time might and day so give me answer in...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I have back pain from still seven days what can I do to solve this problem quickly.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I have back pain from still seven days what can I do to solve this problem quickly.
Hi lybrate-user, please consult to understand the reason of your backache, till then you can do hot water fermentation and take rest to find relief.
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My age 23 my problem over weight. Present 80kgs 5.4height how can I reduce excess fat.

MSc
Dietitian/Nutritionist, Chandigarh
My age 23 my problem over weight. Present 80kgs 5.4height how can I reduce excess fat.
This can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
1 person found this helpful
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I was on ova shield ds and progynova ths mnth. I usually experience PMS symptoms 10 to 12 days be4 my periods bt ths mnth I have not had any such symptoms. Cn I be pregnant ths mnth or is it due to d drugs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I was on ova shield ds and progynova ths mnth. I usually experience PMS symptoms 10 to 12 days be4 my periods bt ths ...
Hello, the pjs symptoms can be reduced by the drugs itself , however if menses are missed then pregnancy should be ruled out.
1 person found this helpful
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Yoghurt: Wonder Food

B.Sc, BHMS
Homeopath, Lucknow

Yoghurt

An ancient food, yoghurt has bad many great claims made about its healing properties. It is a valuable source of nutrients and it has the extra bonus of being an  excellent infection fighter.  Yoghurt is also very easy to make.

Whatever its healing properties, yoghurt is a nutritional boon. It is a good source of milk nutrients, such as protein, calcium, potassium and riboflavin. Yoghurt is recommended by many medical practitioners to postmenopausal women because it is such a rich source of calcium, which creates bone density, and helps to prevent the brittle-bone disease osteoporosis.

INFECTION-FIGHTING PROPERTIES

Research conducted at the Long island Jewish Medical Center, New York, has substantiated the claim that yoghurt is an effective treatment for vaginal yeast infections such as thrush. A group of women with a history of chronic yeast infections agreed to eat 225 grams ( 8 ounces) of ‘live’ yoghurt containing the Lactobacillus acidophilus culture each day for six months. As a result, they suffered far fewer yeast infections than a control group who did not eat yoghurt.

Research by Dr. George M. Halpern at the University  of California School of Medicine at Davis found that yoghurt may also boost the immune system. People who ate two 225 gram pots o ‘live’ yoghurt containing Lactobacillus bulgaricus each day for four months had significantly higher blood level of gamma-interferon, one of the body’s infecition-fighting substances. Further studies by Dr. Halpern found that consuming regular doses of yoghurt also cut the chances of catching a cold by about 25 percent, and reduced the symptoms of hay fever by a similar amount. Yoghurt is also thought to increase the activity of NK  (natural killer) cells in the body, which attack viruses.

Does only ‘live’ yoghurt work?

It was previously believed that only yoghurt which contained live cultures of Lactobacillus bulgaricus, Lactobacillus acidophilus and streptococcus thermophilus had disease-fighting  powers. But research by Dr. Joseph A Scimeca at Kraft General Foods in the United States has shown that even yoghurt that has had the majority of its live cultures killed by heating or freezing will still boost the immune system.

THRUSH

A common infection, thrush is caused by the yeast Candida albicans. Although it is always present in the body, certain conditions and doses of antibiotics, can cause the yeast to proliferate and produce the infection. Thrush usually affects the vagina but may also affect the mouth, throat and anal area. Vaginal thrush produces a thick white or yellow discharge and intense irritation; oral thrush causes white patches in the mouth and anal thrush is associated with a rash and irritation.

MAKING YOUR OWN YOGHURT

  • Yoghurt is cheap and very easy to make. All you need is a saucepan, a thermometer, a bowl or a vacuum flask, 570 of milk (any sort will do) and a tablespoon of ‘live’ plain yoghurt.
  • Pour the milk into a saucepan and heat to boiling point. Remove the pan from the heat and allow the milk to cool to 49*C. Add  1 tablespoon of live plain yoghurt to the milk as a ‘starter’ and mix thoroughly.
  • Pour the mixture into a bowl and cover it with non-PVC cling film. Alternatively, pour the yoghurt mixture into a vacuum flask and then screw down the stopper.
  • If you are using a bowl, wrap it in a towel and put it in a warm place. Leave the mixture undisturbed until it thickens, usually after eight hours. Be careful not to let the mixture incubate for too long as it may start to separate.
  • Pour into pots and eat immediately or refrigerate. Yoghurt will keep for up to five days. Save 1-2 tablespoons of your yoghurt as a ‘starter’ for the next batch. You may have to buy a fresh ‘starter’ after making a few batches.

TASTY VARIATIONS

If you want a yoghurt with a creamier texture or a fresh tasty dessert, follow these suggestions.

THICKER TEXTURE

To make a thick Greek-style yoghurt, line a large colander or sieve with gauze or muslin. Pour boiling water through the gauze to scald it. Place the colander or sieve over a bowl, pour in the yoghurt and let it drip overnight .

SWEETER TASTE

Add honey, chopped fruit, or unsweetened cooked fruit puree for sweetness or flavor after the yoghurt has been made.

ICED DESSERT

Frozen yoghurt made with low-fat milk provides a less fattening dessert than ice cream.

IDEAS FOR USING YOGHURT

  • Yoghurt is delicious eaten on its own, but combining it with other foods can provide a variety of nutritious snacks or meals. Choose low-fat varieties.
  • Add yoghurt to soups or casseroles to thicken and add creaminess. When cooking with yoghurt, use a low heat high temperatures can make the mixture curdle.
  • Use yoghurt as a tasty topping for muesli or fruit desserts, potato salad, baked potatoes and cold pasta dishes.
  • Add lemon rind and paprika to yoghurt to make a sauce for kebabs.
  • Mix fresh herbs and garlic with yoghurt to transform it into a delicious dip or dressing for salads.
  • Use yoghurt instead of cream in cake fillings and toppings.
2 people found this helpful

I am having painful acne and 24 years old girl. I was on medication a gel and a few tablets and it worked only till I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am having painful acne and 24 years old girl. I was on medication a gel and a few tablets and it worked only till I...
Hi You need to change diet habits. Avoid spicy, oily, junk food, bakery food, avoid very sweet things, keep your bowel clear. Wash your face frequently with plain water.
2 people found this helpful
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Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.
you should take protein supplements like whey protein before going to gym...it is very necessary for muscles
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I visit to doc,on my neck. Bal tod hair follicle is there. Homeopathic medicine he gave me. Actually that bumps not taken mouth. So how to get rid of this asap.

BHMS
Homeopath, Raebareli
I visit to doc,on my neck. Bal tod hair follicle is there. Homeopathic medicine he gave me. Actually that bumps not t...
Dear Manisha please use warm water sponging in the region with added pinch of salt for faster healing along with it use a remedy Hepar sulph 200 twice daily for 3 days and update with photograph of the affected area.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
4 people found this helpful

I'm 23 old. And it's been 8 years since I have been suffering from acne. I took medicine too. But the effect is only till I take medicine after stop taking medicine, acne comes again. I'm need help to remove acne scars. As my skin has turned black.

BHMS
Homeopath, Faridabad
I'm 23 old. And it's been 8 years since I have been suffering from acne. I took medicine too. But the effect is only ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.
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Hello Dr. My Husband is 29 years old He is suffering from psoriasis, Do you have any cure for it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Dr. My Husband is 29 years old He is suffering from psoriasis, Do you have any cure for it.
Psoriasis is thought to be an immune system problem. Triggers include infections, stress, and cold. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. Treatment aims to remove scales and stop skin cells from growing so quickly. Topical ointments, light therapy and medications can offer relief.
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What is the effective treatment for migraine and how much time will it take to complete cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Normally it depends on individuals do Take balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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I am 32 year old lady and my weight is 63 kg how can I Lose my weight. please advice

BHMS
Homeopath, Faridabad
I am 32 year old lady and my weight is 63 kg how can I Lose my weight. please advice
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 27 years old female and have irregular periods last 3 months. Please give me some suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please get thyroid profile and cbc test done and send me the final impression of your reports. On that basis I can give you the medicine.
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In internet I saw this advertisement VLCC waist and tummy trim gel. It really reduce fat or its fake pls confirm. And can I use sauna slim belts for reducing hip n tummy fat. Pls suggest.

MSc
Dietitian/Nutritionist, Chandigarh
In internet I saw this advertisement VLCC waist and tummy trim gel. It really reduce fat or its fake pls confirm. And...
try this To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. dont go for sauna beltand vlcc
1 person found this helpful
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I am suffering from irregular menstrual problems since five years, can you suggest me some medicine to make it regular.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am suffering from irregular menstrual problems since five years, can you suggest me some medicine to make it regular.
Start tab. Ovral l from day 5 of periods every month for 6 cycles. Once tab stops in every cycle wait till you get periods. Start next pack from day 5. That will regularize your periods.
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