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Dr. Tanya

Ayurveda, Delhi

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Dr. Tanya Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanya
Dr. Tanya is a trusted Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Tanya at Amritayu in Punjabi Bagh, Delhi. Book an appointment online with Dr. Tanya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amritayu

Amritayu,49 North West Avenue Punjabi Bagh,Club Road,Punjabi Bagh, DelhiDelhi Get Directions
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I am 25 years old man and suffering from back pain since one month. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old man and suffering from back pain since one month. Please advise.
posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise and hot fomentations if it work then OK otherwise physiotherapy treatment for few days
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I am 24 years old and till my weight is 50kg only. My height is 168cm. Is any natural way to gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old and till my weight is 50kg only. My height is 168cm. Is any natural way to gain weight?
I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body.
2 people found this helpful
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I am suffering from urine problem. From 1 week. Its coming yellow in colour. I do not know what to do! can you tell me?

DNB (Urology), MS, MBBS
Urologist, Delhi
I am suffering from urine problem. From 1 week. Its coming yellow in colour. I do not know what to do! can you tell me?
Dear user. The yellow colored urine is most probably because of less water intake. Double your fluid intake and urine color will become normal.
1 person found this helpful
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Parents should prevent their children from dengue

MD - Paediatrics
Pediatrician, Meerut
Parents should prevent their children from dengue
Parents should prevent their children from dengue:

1. Keep children in mosquito nets
2. Apply natural mosquito repellent on their bodies
3. Give them 2-3 litres of fluids including glucose, fruit & vegetable juice and water
4. Use neem leaves to burn and cleanse your home
5. Keep tulsi plant in each room of your house.
175 people found this helpful

My height is not increasing. I do every flexibility exercise everything I do this but my height will be same as all. What should I do.

BAMS
Ayurveda, Ambala
My height is not increasing. I do every flexibility exercise everything I do this but my height will be same as all. ...
Dear, there are methods by which you can gain height. These exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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Effective Ways Ayurveda Can Help In Treating Infertility!

Advanced Aesthetics
Ayurveda, Gulbarga
Effective Ways Ayurveda Can Help In Treating Infertility!

Are you looking for a treatment measure for infertility in females? You can go for an Ayurvedic treatment, which is completely natural and does not involve the use of any chemical. Infertility refers to the inability of a woman to conceive after having unprotected sex. The principles of Ayurveda states that infertility occurs when a woman’s Shukra dhatu, or the reproductive tissue does not get proper nutrition. This may happen because of improper digestion, and also because of some toxins in the body. Anxiety, insomnia, depression, and spicy food are other causes of infertility in females according to Ayurveda.

Ayurvedic treatment
Ayurveda has a holistic approach towards health and treats the body as a whole, instead of treating a specific ailment. An Ayurvedic doctor needs to be certain about your body type before making a treatment suggestion. Ayurvedic treatment for infertility in women aims at ensuring the proper transformation of food into nutrients, which will move to your shukra dhatu.

The most important Ayurvedic remedies for treating female infertility are as follows:

  1. Swedanam: This method is used by Ayurvedic physicians for inducing sweating in patients who suffer from infertility. This is done with the help of exercises or blankets. It is meant for flushing out toxins from your body.
  2. Vamanam: This is a detoxing Ayurvedic therapy in which vomiting is induced for getting rid of undigested food from the body. In spite of being uncomfortable, this is an ideal detox therapy for infertility management.
  3. Banyan tree bark: The use of dried banyan tree bark powder is recommended by several Ayurvedic physicians for treating infertility problems in females. Remember to add sugar to the banyan bark powder before consuming it.
  4. Ashwagandha churna and kapikacchu: These are popular Ayurvedic medicines, which are used for treating infertility issues in women.
  5. Phala gritam: Consume phala gritam in the form of buttermilk mixed with milk. This medicine effectively treats several functional problems related to female infertility.
  6. Guduchi, triphala churna, and gokshura: These Ayurvedic medicines are used for clearing blockages in your body. This prevents the production of shukra dhatu and helps in the management of female infertility.
  7. Shatavari: This Ayurvedic medicine is designed only for women for the treatment of infertility.
  8. Dietary changes: Ayurveda states that a woman suffering from infertility must follow a strict diet plan. Spicy, oily, and extra salt foods should be strictly avoided. It is recommended for you to consume food items such as almonds, whole grains, fresh vegetables, fresh fruits, and dried fruits.

If you are suffering from infertility and seek Ayurvedic treatment, visit an experienced Ayurvedic practitioner for timely advise. He will be able to diagnose your cause and prescribe remedies based on the diagnosis.

I'm Ankit. I have bleeding in my teeth what should I do. Please ask me some suggestions about it. Waiting for your suggestions.

Certified Implantologist, BDS
Dentist, Hyderabad
I'm Ankit. I have bleeding in my teeth what should I do. Please ask me some suggestions about it. Waiting for your su...
It is due to calculus present in and around the teeth I suggest you to visit the dental clinic and have dental cleaning done in mouth.
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I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also and so that I want to get out of this both problem I am feeling very uneasy, what should I do? Please advice.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also a...
You have 2 drink lot of water and eat a high fibre diet and also increase the calorie intake piles can be cured also take fruits and veggies in proper amount
28 people found this helpful
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I haven't been able to sleep since last 3-4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since last 3-4 days and I am having a severe headache, tried multiple home remedies, but...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shir shuladi vajra ras vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectations (I am on diazepam, imipramine hydrochloride and clonazepam) Moreover, I am involved in physical workout, healthy diet, following the guidelines to get good sleep (Like No caffeine intake after 5 pm, no laptops/tv 2 hours before sleeping etc.) Still I get lot of dreams during sleep which makes me very tired in the morning (Mentally as well as physically).

MBBS
General Physician, Cuttack
I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectati...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
1 person found this helpful
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I am 23 years old and my problem is a small pimple in my left testis in internal so what can I do//

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and my problem is a small pimple in my left testis in internal so what can I do//
You should apply listerin on the area for one hour daily or you should go to doctor for consultation.
1 person found this helpful
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I'm 16years old female. Although I crossed my puberty age. Yet I font get my period regularly every month. What measures should I take to get my periods regularly every month. Please help me with it as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 16years old female. Although I crossed my puberty age. Yet I font get my period regularly every month. What measu...
It takes 2 3 years after starting the period to become regular .If after 3 years also it is not becoming regular consult gynaecologist
2 people found this helpful
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Benefits Of A Curved Penis Over A Straight One

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Benefits Of A Curved Penis Over A Straight One

Have you been worried about your curved penis? There is nothing to fret as having a curved penis is as normal as having a straight one and there are innumerable men all over the world with a curved penis. Curved penis may affect men who possess it, but not always in a bad way. If your penis is slightly bent, you cannot call it a broken penis. On the other hand, there are many claims which say that having a bent penis has advantages over the straight one. Some women are of the opinion that bent penis has the ability to reach the much coveted “G-spot”.

Top Advantages of a Curved Penis

  • Could you ever think that having a curved penis could lend you some advantages? Though women do not care much about the size of the penis, they are careful about its shape.
  • Besides having a unique appearance, a curved penis also possesses a distinct edge compared to the straight ones. As a result, it can effortlessly stimulate the pleasure spots in women.
  • What’s more, a curved penis automatically covers a larger space compared to a straight one and the person of the opposite sex feels that the one entering her is actually double its actual size.

Top Tips To Use The Curved Penis

  1. It is very important to be attentive about the point where the shaft begins to curve. The male genitals could get curved in any direction and it is not just about being bent upwards.
  2. The point of curvature is that specific point which fondles the G-spot of your partner by applying additional pressure to the area of friction to increase pleasure.
  3. If you have curved penis, you may easily seek resort to the commonly opted classic positions. While these positions are widely performed by males regardless of the shape or size of their penis, it can help those with a curved penis to maximize the level of pleasure through a grinding rhythm to the thrusts.
  4. Having a curved penis allows a man to adapt naturally to the shape of the penis in order to achieve a comfortable, snug fit. The curvature allows each thrust to come with an added ability to rub the tip of the penis against the vaginal walls as well as the G-spot.
  5. Also, having a curved penis can also increase the pleasure of having oral sex as your curviness allows you to accommodate well within her mouth without any added efforts.

In spite of all these advantages, it is important to consider that a curved penis is beneficial only when it can hold its erection for a long time with proper girth. Also, having a slightly curved penis is not so much of a concern, but when you feel that the curvature is significantly larger, you should talk to an expert to undergo a suitable treatment package.

A larger curved penis comes under Peyronie's disease and it needs to be consulted by a sexologist or to start medications by sexologist. Talk to an expert to undergo a suitable Penis Straightening package.

8764 people found this helpful

I hv tooth decay and cavity problem please suggest diet for me as most of food gets stuck in my teeth and remedies to remove decay.

BDS
Dentist, Ghaziabad
I hv tooth decay and cavity problem please suggest diet for me as most of food gets stuck in my teeth and remedies to...
Tooth decay and cavities can only be removed by filling or restoration by a dentist. You should eat lot of fibrous food as it also helps to remove plaque / bio-film from the teeth and also avoid sweets, etc at bed time. Avoid snacking in between meals. Brush twice daily and gargle properly after you eat anything.
1 person found this helpful
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I have been suffering from hair fall since 2 months. Can you give me a suggestion to reduce it.

MD - Homeopathy
Homeopath, Aurangabad
I have been suffering from hair fall since 2 months. Can you give me a suggestion to reduce it.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I am 32 years old since last few weeks suffering from spine pain can you please suggestions?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 34 year old. My brother passed away in the month of May and my husband left me for silly reasons. I am all alone have not said anything to my parents as they are already in trauma because they lost their son and I don't want to add mine, but until when. I feel like killing myself.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34 year old. My brother passed away in the month of May and my husband left me for silly reasons. I am all alone...
You need to face the situation in life boldly and suicide is not a solution. You can seek the help of good friends or a counsellor and do meditation and yoga, read books and listen to music and go to women's club if possible
1 person found this helpful
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I feel I have depression and today I got a thyroid test done where I found I have a TSH level of 41.09uUI/ml. Are these to connected. What is the way ahead now.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I feel I have depression and today I got a thyroid test done where I found I have a TSH level of 41.09uUI/ml. Are the...
Hello lybrate-user. Your tsh levels are raised, that means you have hypothyroidism. Symptoms of hypothyroidism include lethargy, weight gain, feeling cold, difficulty in concentration, etc. You may also have low mood or depression like symptoms. So both are connected to some extent. Kindly see a physician and a psychiatrist who will give you required treatment.
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