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Dr. Tanu Sharma

Homeopath, Delhi

Dr. Tanu Sharma Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Tanu Sharma
Dr. Tanu Sharma is an experienced Homeopath in Shahdara, Delhi. You can consult Dr. Tanu Sharma at Shri Ram Homeopathic Centre in Shahdara, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tanu Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Ram Homeopathic Centre

24/25-A, Street no 12, New Modern ShahdaraDelhi Get Directions
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What should you eat for healthy hair

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
What should you eat for healthy hair
Hair is an outward sign of your health, just like a skin. What nutrients require for healthy and growing hair. Hair require regular supply of key nutrients to remain shiny, lustrous and strong. These are the key nutrients:-

1. Protein
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.

2) Iron
Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.

3) Vitamin C
Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin c helps in the production of collagen that strengthens the capillaries that supply the hair shafts.

4) Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.

5) Vitamin A
Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes.

6) Zinc and Selenium
Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.

7) Vitamin E
The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin e to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin e so try to include them as part of a balanced diet.

8) Biotin
Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.





273 people found this helpful

Hi, I am shrinivas, I am suffering from piles since 2 years, I have already got treatments but, it ie still not cure, please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take fiber containing diet, avoid constipation, avoid straining on stool. take pilex one tab 3 times daily. use anovate ointment on anus, consult surgeon alas for detail check up.
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I am 25 years old and I am diagnosed with morphia 7 years ago. I have used medicines homeopathy, english and ayurvedic of all kinds from last 7 years. Could you please suggest me if there any treatment available.

PDDM, MHA, MBBS
General Physician, Nashik
Morphea usually goes away without treatment, though it may leave scars or areas of discolored skin. Until your condition clears up, you may want to pursue treatment that helps control your signs and symptoms. Treatment options include: light therapy. A special treatment that uses ultraviolet light (phototherapy) may improve your skin's appearance, especially when used soon after skin changes appear. Drugs that fight inflammation. Your doctor may prescribe an immunosuppressive medication, such as oral methotrexate (rheumatrex, trexall). This may be used in combination with corticosteroid pills for the first few months. Each of these drugs has potentially serious side effects. A form of vitamin d. The prescription cream calcipotriene is a synthetic form of vitamin d. It may help soften the skin patches caused by morphea. Skin generally begins to improve during the first months of treatment. Possible side effects include burning, stinging and a rash. Physical therapy. This type of treatment uses exercise to prevent joint deformity and maintain movement.
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I am 15 years old my stomach is very big I want to reduce it how can do it help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread. U can use high protein diet exm .pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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Hello Sir, I am 7 th month pregnant, suffering from chickenpox. Using LEVO-H, Althrocin-500, RHOVIR-800 by doctor's treatment. Is there any problem to me and my unborn baby by using above medicine?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Usually there is no problem. As there is less chance of creating abnormality in 7 mth pregnancy. But ultra sonography for detectiin of any anomoly is must.
1 person found this helpful
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I am much addicted to masturbation. It daily happens 2 to 3. I am addicted to pornography. What should I do?

MD-Dermatology, MBBS
Sexologist, Pune
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
1 person found this helpful
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What are the symptoms of typhoid and which medicine are taken for this symptoms..

BAMS
Ayurveda, Bangalore
Hi, The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue - bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated. Ceftriaxone or cefixime with ofloxacin are generally recommended antibiotics.
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Suffering from premature ejaculation. Till now not having any children does it lead to impotency.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotions etc with my wife and for anything frequently have conflicts with my wife. Myself is basically self employed with engineering degree holder whereas my wife is only 12th class passed. She is not at all practical in the line of day to day activities/livelihood/lifestyle etc. Therefor after day long my working activities whenever returns to my home find no co-operation from her even she do not have any interest about my profession/my life and many more. Therefore I always find depressed in my day to day activities and find do not peace at all since beginning of my married life. I become helpless and find none to share my situation. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are already married and living with your wife for 18 years. You must be having children too. Learning to be peaceful in your life is your responsibility. If you think that others (including your wife and children) should bring peace in your life, it is a waste. Understand this factor and change your attitude. You need online counseling. Take care.
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I am underweight and want to gain wait by herbal methods and workout please help me getting a better fitness and weight.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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My 1 year old is sick with a temperature of 80 degrees she can not keep anything down including liquids. What should I do.

MBBS , DCH ,MIAP ,PGDHA
Pediatrician,
If she is having excessive vomiting please take her to a doctor for proper treatment or there can be dehydration with dyselectrolytemia.
1 person found this helpful
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I feel pain at skin attachment of hair at front margin and I am having hairloss since a month. When I use scalpe shampoo, more hairs are getting lost. I even had evion capsule and tab. H vit but still the same. What to do?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Mr. Shibu There are many reasons for hair fall.Hence it would be better if you come for consultation so that we can examine the scalp and then go ahead with the treatment accordingly.We have diiferent modalities for hair fall.
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I am sneezing all the time when I wake up in the morning. Tell me some suggestions to cure.

BHMS
Homeopath, Faridabad
Hi Take Nat sulph 200, 5 drops once in a week. Hepar sulph 30, 3 drops twice daily. Alpha WD, 20 drops with warm water once daily. Revert me after 1 week. Do gargles with warm saline water. Take alpha – coff, 2tsp with warm water, thrice a day.
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I wanted to know will the virginity of girl will come back after completing for 4 years.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, No, virginity ones lost can't be regained again. However modern surgeries like hymenoplasty can make this possible these days.
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Hello doctor, I am male 24 years old. I am sometimes having pain in my heart and when I inhale slowly then it remove after 10-20 minutes please tell me is it serious or not?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Chest pain is not always heart pain. See a doctor. Plan: physical examination. X ray chest. Ecg proceed further.
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I am suffering from constipation for last 5 years. I take a lot of medicine but I cannot free from constipation. At this time I check up in apollo hospital delhi. And I am taking these medicine. Colospa retard capsule Feliz s 10mg Cadilose green Please give me advice for better treatment.

BAMS
Ayurveda, Bangalore
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning everyday. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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Please tell me any medicine I feel very tired sleepy and dizziness. Not able to work properly it is disturbing my life.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired and exhausted due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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I am 24 years old and my weigh 61 kgs I want ti reduce my weight. Shall I follow General motors diet. Height :5 feet 4 inches I have missed period.

DHMS (Hons.)
Homeopath, Patna
Hello, you have missed period due to stress, if there is no possibility of pregnancy. Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each, orally. I @ pulsatilla 20-6 pills, thrice, orally. Tk, care.
2 people found this helpful
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I have suffering from fever for two days and I have headache for three days please help me sr.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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