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Dr. Tanu Sayal

MBBS, DGO

Gynaecologist, Delhi

17 Years Experience  ·  300 at clinic
Dr. Tanu Sayal MBBS, DGO Gynaecologist, Delhi
17 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tanu Sayal
Dr. Tanu Sayal is a popular Gynaecologist in Gautam Nagar, Delhi. He has been a successful Gynaecologist for the last 17 years. He is a MBBS, DGO . You can consult Dr. Tanu Sayal at Sayal Clinic in Gautam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tanu Sayal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - GMC,Miraj, - 2000
DGO - Lady Hardinge Medical College, New Delhi, - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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Sayal Clinic

B-216/7A, Mahendra Singh Jain Marg, Gautam Nagar, DelhiDelhi Get Directions
300 at clinic
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I am 22 years old female ,height 5 feet 3 inch with weight 56.8 What should be my routine and eating habits so that I can lead healthy and balanced lifestyle?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old female ,height 5 feet 3 inch with weight 56.8
What should be my routine and eating habits so that I...
You daily routine should be sleeping and waking up on time. Exercise for 40 mins daily and follow a healthy diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
5 people found this helpful
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Due to second degree burn I have to take tt injection and doctor insisted to take it on arm please insists me other option I am afraid to take it on arm.

BHMS
Homeopath, Raebareli
Due to second degree burn I have to take tt injection and doctor insisted to take it on arm please insists me other o...
It can be taken on gluteal muscles even. You can take Homeopathic medicines for that. But its better to take TT Inj. For that.
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On the 8 th day my right follicle size s 10*0.9, 0.9*0.9, 0.9*0.9, 0.9*0.7. Is. Ther possible fr pregnancy ET is 7mm.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
On the 8 th day my right follicle size s 10*0.9, 0.9*0.9, 0.9*0.9, 0.9*0.7. Is. Ther possible fr pregnancy ET is 7mm.
The follicles develop as days pass growing approximately 2-3 mm per day. So it is still time before you ovulate and why not wait and watch? even in many ladies who have regular ovulation, each cycle differs in the time and day of ovulation, so one can not predict on basis of one follicle and et findings.
1 person found this helpful
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What is hsg test. Doctor prescribed me to test hsg. I am pcod suffering scanty period and could not conceive. After hsg test could I able to conceive. please help.

BHMS PGCGO
Homeopath, Hubli-Dharwad
What is hsg test. Doctor prescribed me to test hsg. I am pcod suffering scanty period and could not conceive. After h...
it's hysterosalphingogrphy. means one dye injected from vagina into your uterus and x Ray taken and dye get expelled out from your fallopian tubes. it's done to see potency of your tubes.
1 person found this helpful
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When Is The Right Time To Have A Fruit? And Should Avoid It After A Meal?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
When Is The Right Time To Have A Fruit? And Should Avoid It After A Meal?

Crunchy, juicy, tasty and filled with goodness, fruits are nutrition powerhouses. There are a few statements doing the rounds on the internet that have scared people into believing that fruits can be eaten at certain times only. Let us separate the facts from the myths to put you at ease

  1. Should fruits be eaten on an empty stomach? The argument that myth mongering articles seem to put out there is that fruits are most beneficial if eaten on an empty stomach. This is partially true. There are no added benefits of eating fruits on an empty stomach per say. Contrary to claims that it can help aid weight loss, this can work if you fill yourself with fruits and hence consume lesser calories via your meal.
  2. Should fruits not be eaten with other foods? The big myth perpetrated out there is that if you mix fruits with your meals, it will make you bloat. The argument provided is that fruits digest faster than other food and mixing of the two can lead to unwanted side effects as the body has trouble digesting the carbohydrates in fruit when mixed with other foods. This is reality is not true. Think about it. If our stomach is incapable of digesting mixed meals, we would not be able to digest most foods as our meals are generally a combination of nutrients like vegetables, fibre, carbs and protein.
  3. Should fruits not be eaten after meals? This is a big one floating out there. Fruits are high in sugar content. When eaten after a meal, the sugar feeds the bacteria aiding the fermentation process in the stomach. The stomach produces high concentrations of hydrochloric acid to break down the food. This is a hostile environment that does not let the food stay long enough for bacteria to colonize or reproduce.
  4. Does eating fruits at the wrong time produce gas in the stomach? In reality, gas is produced by the colon and not the stomach. While certain fruits may cause a reaction resulting in feeling gassy, it has nothing to do with your food content.
  5. What is the science behind the false alarms: A lot of diets focus not only on what you eat but how you eat it in combination with other food. An Ayurvedic diet, for example, recommends that you eat fruits separately from other foods, especially proteins. Most myths have stemmed out from specific advice given in specific cases which have been generalized to increase the scare factor. According to the British Journal of Nutrition, combing citrus fruits with rice increases the body's absorption of iron. Other studies have shown that combining certain berries with legumes increases the antioxidant property in each food. Compared to traditional desserts like cakes and cookies, fruits instead add nutrition and fiber and fill your sweet tooth craving. So it all depends on what your dietitian advises you.

Fruits can be a great source of nutrition in our daily diet. To know which ones can give you the most benefit, consult a doctor today. 

5431 people found this helpful

Hi doc, I am pregnant by 37 weeks 3 days. During my last check up, my doc told me that my baby hasn't dropped and I am not dilated or effaced. But my baby is in head down position. M doing exercises, squats n daily chores and this is my first pregnancy. M so confused and worried whether my baby will drop or not as the days are progressing. Please advise.

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Hi doc, I am pregnant by 37 weeks 3 days. During my last check up, my doc told me that my baby hasn't dropped and I a...
In the first pregnancy, head decent of baby and labour pains may start late. There is nothing to worry for that. You can wait for 2 more weeks but under the guidance of your obstretician.
26 people found this helpful
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I am 31 week pregnant and I am getting pain bellow my belly? What may be the reasons but when I asked my Dr. she said baby is healthy and fine. But still I am having pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 31 week pregnant and I am getting pain bellow my belly?
What may be the reasons but when I asked my Dr. she said...
It is called as round ligament pain. It occurs because your ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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My husband gets excited within seconds while having sex. Whereas I take a little bit of time. Do I have any problem? I really take time to get in mood and become wet.

MBBS
Sexologist, Panchkula
You take a little bit of time to get excited but your husband gets excited very quickly. Don't worry, you are normal. Females are passive partner in sex. They need to be excited.
1 person found this helpful
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I am suffering from PCOD. I am taking ayurvedic medicines. But still I have irregular periods, my weight is increasing. What can be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from PCOD. I am taking ayurvedic medicines. But still I have irregular periods, my weight is increasin...
1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos Need ayurvedic medicines that regularize hormone & periods. Helps in 1) Normalize hormonal imbalance 2) Helps in making healthy endometrium 3) Helps to nourish uterus 4) Helps to treat infertility by boosting ovulation process detoxification is very important in this case go for basti & virechan.
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My wife skipped her periods from last 2 months n we thought she s pregnant but showed no symptoms n tested in home using the card. But it showed negative result. Wat can be the reason. Wat should we do hereafter.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife skipped her periods from last 2 months n we thought she s pregnant but showed no symptoms n tested in home us...
If this is happening for the first time then ultrasound will be required to find the cause. Any psychosocial disturbance can delay cycles. Change of place, work, climate, exam stress, heavy physical activity can all cause delay. Thyroid and prolactin tests may be useful.
2 people found this helpful
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I am 21 years old female and from past three months. I have been getting a slight pain in the lower right side abdomen it pains for like 10-15 mins and goes away. No vomit or nausea or anything of that sort only that pain. It comes once in a month kind or two weeks once only n goes off in 10 mins. My periods are regular. What could be the case?

DRCH, BHMS
Homeopath, Bareilly
I am 21 years old female and from past three months. I have been getting a slight pain in the lower right side abdome...
In many female pain of ovulation is felt in the mid of the cycle. May be it is that. You don't have any other trouble and your cycle is also regular then nothing to worry.
1 person found this helpful
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Hello. I had unprotected full sex before my period day. Then I took an i-pill. Is there any side effect of these?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hello. I had unprotected full sex before my period day. Then I took an i-pill. Is there any side effect of these?
hi ya there is a no such side effects but occasinally it causes change in cycle date and occasional spotting thanks
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Hi my Age is 23 years. I have skipped my period being 4 (21-12-2015) days and getting vomiting sensation. I have done urine test with pregnancy test kit (concetest plus kit). Got negative. Am I pregnant or not. If so I am not planned for that, what should I do to not get pregnant medically or naturally without any issues. Please suggest me?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi my Age is 23 years. I have skipped my period being 4 (21-12-2015) days and getting vomiting sensation. I have done...
Hi, serum beta hcg is confirmatory test. Get it done. If it comes positive then meet your nearby gynaecologist.
1 person found this helpful
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I have had 2 miscarriages in 2009 n 2011 in the past before that I had a daughter who is 11 now. Both the miscarriagestook placebetween thhe 13-17 weeks n the foetus had no heart best. What is the reason for this ? Should I try to conceive again ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have had 2 miscarriages in 2009 n 2011 in the past before that I had a daughter who is 11 now. Both the miscarriage...
Hello, before conception, you need to rule out the reasons behind miscarriage. So consult a gynecologist and get a couple of tests done such as tsh prolactin, anti-phospholipid, anti-body and lupus antibody.
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When women is pregnant then she is why? Eating for various kinds of foods fruits.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
When women is pregnant then she is why? Eating for various kinds of foods fruits.
She is supposed to have healthy food rich in proteins. Fruits vegetables dry fruits nuts and sprouts dhals and all grains.
4 people found this helpful

I have baldness I treated in several hospitals both ayurvedic and allopathic. But no results I'm not interested in hair fixing. I don't have any allergic reaction to medicines. I m not taking any medicines for any kind of disease. Menstruation is regular. I had undergone investigations like in hb, thyroid functions etc. Can you help me out from this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have baldness I treated in several hospitals both ayurvedic and allopathic. But no results I'm not interested in ha...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
2 people found this helpful
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I am 12 years old. From three months back I started periods (mensuration) few time back. I have very less periods only for one day. But now for few days, I am having a large amount of white discharge coming out fro my vaginal part. So I ask you to recommend me a solution to this problem and what should I do &to whom consult. Thanks.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am 12 years old. From three months back I started periods (mensuration) few time back. I have very less periods onl...
don't worry initially periods may be irregular and scanty or heavy for 1 yr. Vaginal discharge is also normal if it's colourless ,odourless and without pain and itching. it's part of growing up. normal vaginal discharge increases during excitement and few days before menses. Vaginal discharge is just like saliva of mouth and tear of the eyes. healthy discharge needed for natural cleaning and functioning of vagina. feel normal and enjoy all kinds of sports. in fact we encourage physical activity for proper growth in ht ,wt and hormonal balance.
1 person found this helpful
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Hello. M or meri girlfriend 8 March ko close ho gye the pr humne sex nhi kiya. Lekin uski MC date 16 s 18 h.Lrkin phir bhi usko MC nhi aai h kyu. Usko phle bhi 3 month tk MC nhi aayi thi jiske baad doctor ko dikhya tha.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. M or meri girlfriend 8 March ko close ho gye the pr humne sex nhi kiya. Lekin uski MC date 16 s 18 h.Lrkin phi...
Hello, The chances of pregnancy are minimal but she should rule out PCOD, hypothyroidism and hyperprolactinemia for possible causes in delay in menses.
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