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Dr. Tanu Sayal

MBBS, DGO

Gynaecologist, Delhi

17 Years Experience  ·  300 at clinic
Dr. Tanu Sayal MBBS, DGO Gynaecologist, Delhi
17 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tanu Sayal
Dr. Tanu Sayal is a popular Gynaecologist in Gautam Nagar, Delhi. He has been a successful Gynaecologist for the last 17 years. He is a MBBS, DGO . You can consult Dr. Tanu Sayal at Sayal Clinic in Gautam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tanu Sayal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - GMC,Miraj, - 2000
DGO - Lady Hardinge Medical College, New Delhi, - 2004
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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B-216/7A, Mahendra Singh Jain Marg, Gautam Nagar, DelhiDelhi Get Directions
300 at clinic
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If the last menstrual phase starts from 7th January then when will the ovam discharge from every and when will be the safe?

BHMS PGCGO
Homeopath, Hubli-Dharwad
If the last menstrual phase starts from 7th January then when will the ovam discharge from every and when will be the...
16-20 are your fertile period for getting pregnant. Before this and that are safe for not getting pregnant.
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10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

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Hi.I got my last periods on 12th feb 2015, i have planned for baby this month, today is 38th day i have not got periods still, i have done preganancy test in home kit this morning, but the result was negative. What i need to do further ?please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Some times the home kit won't give correct result. So wait for few days and get examined again by gynecologist .
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Hi Doctors, I'm 14 weeks pregnant please help me out as my previous pregnancy I got terminated in 5 month because of some chromosomal abnormalities so in this pregnancy I don't want that to happen in 13 week not scan was done with 1.3 mm nt and I underwent 2 scans one 13 week scan and at 14 week scan every thing was proper and got blood test also double marker test even it was good but in report they have mentioned circumvallate placenta with some measurements so I'm worried.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi Doctors, I'm 14 weeks pregnant please help me out as my previous pregnancy I got terminated in 5 month because of ...
Hello, get a triple marker test done at 16th week and at 20th week, get a level 2 scan done. Circumvallate placenta may have complications such as preterm birth, preterm rupture of membranes and placental abruption. Do not get worried, visit your obstetrician regularly and get monthly ultrasounds.
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I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irregular periods also please suggest me a good diet.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irreg...
Hello, As you have PCOS, you should follow a healthy and balanced diet and a routine exercise regime. Your diet should include fresh fruits and vegetables, green leafy vegetables, foods with low glycemic index, vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese supplements. Avoid eating soy products, dairy products and foods with saturated, hydrogenated and transfats.
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I am 19 years old. Ftom last 2months not getting periods. Now itimitshe third month. What is the problem with. Is any thing wrong with me. please send me your suggestion be. Tell me what is my health condition? I do not understand my problem. And also want to reduce white heads on my nose. please tell me some tips.

MBBS
Sexologist, Panchkula
I am 19 years old. Ftom last 2months not getting periods. Now itimitshe third month. What is the problem with. Is any...
You are not getting your periods.The reason for this could be stress,faulty dietary habits or hormonal imbalance. Apply a combination of one tablespoon of ground nut oil and lime juice help in reducing and avoiding whiteheads.
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I am 19 years old but I do not get my periods regularly. I have consulted gynecologists she tested me and said I have some air bubbles and until and unless they go I will not get my periods regularly. She said to use tablets and I hv used for 6 months. While I was using them I got my periods regularly but now when I stopped I am not getting. I am realizing that there is a kind of smell coming from me. Is weight is the only reason? Do I need to loose my weight? If yes then how can I loose my weight? Pls help me! I need any suggestion that helps me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 19 years old but I do not get my periods regularly. I have consulted gynecologists she tested me and said I have...
Firstly stop eating these antibiotics, they are temporary fixes which will do harm in long run and will bring complication for your role as a mother. Drink cow milk and put 1 table spoon cow ghee in it. All your problem related with periods will be cured, it also helps in menstrual cramps, white discharge, pain and irritation, if you are not suffering from kidney or gall bladder stones start eating 1 gram lime stone (choona) with 100 grams curd everyday in morning for 3 months, thirdly prepare" methi" dane k ladoo in your home at eat 1 or2 ladoo every day, these 3 natural medicines are best remedies of the planet, these doctors will write hundreds of medicines and you will keep deteriorating your life. Be smart choose naturopathy, you shud lose weight also at this young age you should be fit like super models.
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What is the perfect age of sex ?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Above 16 yrs if your physical stature with all secondary sexual characters and organs are good and healthy you can have sex.
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My wife is pregnant. 29 oct 2016 she will complete 2 month. What we can take precaution and try for healthy and shar baby girl/baby boy. Please guide regarding the same.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is pregnant. 29 oct 2016 she will complete 2 month. What we can take precaution and try for healthy and shar ...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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Mein may starting me intimate hui thi uske bd mujhe periods hue the but fir dubara me ek hafta late ho gyi hu to kya me pregnant hu ya nhi?

Advanced Aesthetics
Ayurveda, Gulbarga
Mein may starting me intimate hui thi uske bd mujhe periods hue the but fir dubara me ek hafta late ho gyi hu to kya ...
Period ke bad dubara intimate hogaye to pregnency ka chance hai nahi to nahi hai any querries ask privetly.
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Dear sir mere gf h usko na 19 july ko 3 month ho jayega but period nhi ho raha h please help me or sir ab ayega to next month ma 1 sah time pa ayega or phr aise he 2 ya 3 month kr deta h please help me .

MBBS
General Physician, Chandigarh
Dear sir mere gf h usko na 19 july ko 3 month ho jayega but period nhi ho raha h please help me or sir ab ayega to ne...
First of all if you and your your gf are sexually active then get her urine tested for pregnancy every time she misses her periods and second thing is if the irregularities are perpetually there then get her checked clinically from a gynecologist
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Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.

BAMS
Sexologist, Nashik
Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.
Period ka Pehale din ko 1st day Mana to Day 8 to day 20 mai agar Sex Kiya to Pregnancy ke chances jyada hote Hai. Lekin Period or menstrual cycle regular honi chahiye .i. E of 28-30 days.
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I am 28 years old lady, many times not able to wake up early, dont have energy levels, feel mentally tired out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling tiered might be because of lack of nutrients in the diet or lack of activity or increase in thyroid levels.
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Hi. I am 28 years old with height 5.4" and I am a working women. My weight is 65 kgs. I am planning for my first baby. Bt I am little bit worried about my weight. Is my weight ok for healthy pregnancy or I need to reduce it? Thanks. Your suggestions are valued.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi. I am 28 years old with height 5.4" and I am a working women. My weight is 65 kgs. I am planning for my first baby...
Hello, Your BMI should be less than 25 in any case to allow a healthy ovulation and hence conception so please aim for reducing at least 5 kgs.
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I am 17 years old and I am female I got married 4 months ago and my month period came with a lot of pain and I think this affect on my pregnancy chances. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old and I am female I got married 4 months ago and my month period came with a lot of pain and I think ...
Sometimes few women experience Menstrual pains for few months after marriage and this is due to weak pelvic floor and abdominal muscles.Myself is a homoeopath and I will prescribe you a medicine that you will have to start taking 2 days before expected date of menses and continue throughout bleedind days.If no result within 3 months ,there I will guide you with some pelvic floor exercises,
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Regestrone tablet causes rash?

BHMS
Homeopath,
Regestrone tablet causes rash?
Regestrone tablets contain Norethisterone, which is a hormone mainly produced by females, it's a Progesterone hormone.it may cause rash.
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I am 30 year old. My height is 5.1. My belly and breast is big. I am felling very odd. If I took weight loss medicine can I loose my weight. What can ido to loose my breast part?

Gynaecologist, Siliguri
Never take medicine for weight reduction but go 4 only calories restriction upto 1300 kcal n daily exercise.
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Is it possible to make sexual intercourse with my pregnant wife. She is pregnant from 5 months. Please suggest me.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Is it possible to make sexual intercourse with my pregnant wife. She is pregnant from 5 months.
Please suggest me.
Dear Lybrate user, It is possible to have sexual intercourse during pregnancy. However, it is better to do it if there are no pregnancy related complications and your wife doesn't feel uncomfortable.
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Work During Pregnancy

DGO
Gynaecologist, Pune
Work During Pregnancy
Life is surely challenging for pregnant women who are working too. Pregnancy is a time when your body does not obey you and when you have to obey commands from other quarters, it becomes a bit tricky. But remember that pregnancy is not a disease and you can very much have a normal life and do well in office if you follow these simple tips.

1. Manage your stress level. It is but natural to have some or the other kind of stress at every work place. But you are in a beautiful phase of your life, so banish all negative thoughts and think of the little one who is growing inside you.

2. Carry your food and snacks as it is not advisable to eat out since your immune system becomes very weak during pregnancy and you are more likely to catch an infection.

3. Small breaks are a must. Take short walks; try deep breathing and east something every 2 hours.

4. Consciously sit straight. It is very important to maintain a healthy sitting posture so be very careful about it. If you suffer from swelling in legs, try a foot-rest to elevate your feet.{mosimage}

5. Avoid stairs. You don't need any strenuous exercise at this stage so it is better that you use a lift as there is no point tiring yourself unnecessarily.

6. No coffee, no cigarettes as a rule of thumb. Caffeine and nicotine are dangerous for your baby so stay away from them howsoever hard the temptation may be.

7. Don't try being a superwoman. That you are pregnant and still managing with your work is great. But you must understand that your body is weak and it needs rest. You must take rest at intervals and try not to overdo to prove yourself.

8. No bumpy rides please. You are in a delicate stage of health and your little one does not like to be juggled a lot. Moreover, it might turn harmful for the baby.

9. Drink a lot. But only water and fresh juices! no hard drinks please. Remain hydrated to avoid crams and bouts of nausea. It also helps in flatulence.

10. Keep emergency number on your desk and in your bag as a precautionary
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