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Dr. Tanu

Physiotherapist, Delhi

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Dr. Tanu Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tanu
Dr. Tanu is a trusted Physiotherapist in Vasant Vihar, Delhi. Doctor is currently practising at AktivOrtho in Vasant Vihar, Delhi. Save your time and book an appointment online with Dr. Tanu on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AktivOrtho

E-83,Paschimi Marg, Vasant Vihar,Landmark:- Near To Vasant Vihar Club, DelhiDelhi Get Directions
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Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Ha is suffering from knees pain since last one year what is the possible treatment for this which are reliable and comfortable.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Ha is suffering from knees pain since last one year what is the possible treatment for this which are reliable and co...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
1 person found this helpful
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I have pain in my knee from since two years some doctor says uric acid may be increase.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have pain in my knee from since two years some doctor says uric acid may be increase.
first checkup tests kft to confirm level of your uric acid. High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy weight work I stopped tht also now I have knee pain periodically. I can't sit more time in flat chair my bum sense also goes.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy we...
Kindly get the following blood tests done and consult privately cbc with esr ra factor quantitative vitamin b12 25 oh vitamin d.
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I want ask that due to access use of EPSOM SALT can affect the leg pain? Because from last few days not able to walk? Left leg is paining a lot. please help me. Any muscle disorder?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I want ask that due to access use of EPSOM SALT can affect the leg pain? Because from last few days not able to walk?...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Plea...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes and goes. Now even my left ankle has started paining. X ray was absolutely ok. I have gone to 4 doctors no one is able to diagnose or treat.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 23 year old girl. I sprained my right ankle while walking (wearing heels) . It has been 8 months the pain comes ...
You need to strengthen the muscles around your ankle for which you can start with ankle movements with a weight cuff and proprioception and balance exercise.
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I have pain in my knee, wrist and the elbow. When I am taking rest it get reduced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my knee, wrist and the elbow. When I am taking rest it get reduced.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy for this ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a laptop, but after a proper rest of 2-3 days it's better again. It happens again and again. Consulted a doctor but they just gave me pain killers.

MPTh/MPT
Physiotherapist, Chennai
Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a...
Back pain could be due to many reasons. The cause could be even simple as spending long time in sitting position that cause hamstring tightness. In which case you need to stretch your hamstring muscles, keep moving around once in very 20 minutes, and will need a set of back strengthening exercises. To treat your problem the actual cause of your back pain should be assessed and then a programme of exercises should be devised based on your condition and cause of it. Kindly consult in private with a detailed note on the symptoms of your condition.
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I am 48years male and suffering from pain in legs and after blood test I have found vitamin D is 8. And calcium is also low 6.7.

MSc
Dietitian/Nutritionist, Hyderabad
I am 48years male and suffering from pain in legs and after blood test I have found vitamin D is 8. And calcium is al...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I am 21 years old girl I am suffering from severe pain in last vertebrae of spinal cord while sitting in same position and it become severe while sitting on hard surface like wooden table and also while riding vehicle as vertebrae come in contact with surface please suggest me remedies because I am nt to travel long distance in journey.

MBBS
General Physician, Mumbai
I am 21 years old girl I am suffering from severe pain in last vertebrae of spinal cord while sitting in same positio...
Dear Lybrateuser, - Your pain in the last vertebrae could be due to trauma & inflammation of the bone - avoid sitting for too long, sit with a cushion or pillow to avoid contact with hard surface which can worsen the condition - apply pain relief gel three times a day - if pain is more take a pain relief tablet after meals - do exercises for lower spine - if there is not much relief then get checkup done as pain relief injection may be required.
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I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do to recover? Is it curable. exercise yoga swimming badminton how can all these effect. Does being overweight is one if the reasons. My height is 5 feet 7 in and weight is 77 kg so reducing weight and exercise would help?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis in neck bone. I want to know if it is a serious disorder? What should I do t...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 22 years old from hyderabad my question is I had a tendon injury to right hand 3 fingers, surgery done on feb this year. Doc said tht only one zone of surgery done another 2 zone have to do. Till now unable to fist the hand have to do again surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old from hyderabad my question is I had a tendon injury to right hand 3 fingers, surgery done on feb th...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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I counting suffered with back pain at right sight ,please tell me how can I create it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I counting suffered with back pain at right sight ,please tell me how can I create it.
try ayurvedic treatment , it gives u better and long time results ....for relief u should start yoga..now..
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I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back pain and cold?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have fever from last 2 days and very cold from 15 days, my back pain is so much in night so what can I do for back ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Pls tell me sir my both shoulder is dislocate that tym its on location but after treatment paining in both shoulder.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pls tell me sir my both shoulder is dislocate that tym its on location but after treatment paining in both shoulder.
Do Take UST and laser Therapy for pain relief for 12 days followed by mobilisation exercise from Neuro physiotherapist best wishes
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I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.

MSc
Dietitian/Nutritionist, Hyderabad
I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tested my thyroid & sugar but reports are negative. Now what should I do?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tes...
Goodevening mam what I would kindly suggest is to take a vitamin d3 suppliment. You could do with a couple of active exercises daily and then do hot and cold fermetation. You should also include a set a of resisted exercises with weights this will enable better bone strength.
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