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Dr. Tanu

Physiotherapist, Delhi

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Dr. Tanu Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tanu
Dr. Tanu is a trusted Physiotherapist in Vasant Vihar, Delhi. Doctor is currently practising at AktivOrtho in Vasant Vihar, Delhi. Save your time and book an appointment online with Dr. Tanu on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AktivOrtho

E-83,Paschimi Marg, Vasant Vihar,Landmark:- Near To Vasant Vihar Club, DelhiDelhi Get Directions
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K/a.Psychiatry doctors: After the withdrawal of psychiatric drugs, I am perfectly alright for the past 2 years. But I am having upper back pain after the withdrawal of these drugs. What I have to do now?

DHMS (Hons.)
Homeopath, Patna
K/a.Psychiatry doctors:
After the withdrawal of psychiatric drugs, I am perfectly alright for the past 2 years. But I...
Hello, You might be suffering from spondylitis causing pain - shoulder, need to consult a physiotherapist in this respect. Tk, homoeopathic medicine @.Lachenenthes 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine, lifting weight & jerks. Tk, care.
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Pulled Elbow

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pulled Elbow
(syn. Subluxation of superior/inferior radio ulnar joint)
This is a painful condition of the elbow affecting children below the age of 5 years. It is caused by a pull on the arm with the forearm in a state of internal rotation. It is not the fall but the prevention of fall that causes the problem. Usually it occurs when the mother pulls the child by arm to put him on the other side while turning in bed. Sometimes when the child has a tendency to fall from the bed he, holds the bed sheet to prevent the fall, the whole body weight gives the momentum to internal rotation at the elbow joint and the upper/lower radio ulnar joint is partly dislocated.
It is a very painful condition the affected limb appears to be paralyzed
It is an orthopaedic emergency and the child should be taken to an orthopaedic surgeon or to the casualty department of a hospital immediately.
The x-ray usually does not show any abnormality.
Reduction of the joint displacement is easy. A cuff and collar sling is usually adequate.
If the condition becomes recurrent, a plaster may have to be applied for 2-3 weeks.
No medicine is required.
A chocolate is usually sufficient to bring a smile on the face of the child and parents.

My brother suffering from back pain and heavy pain in back head. He suffering this pain from last 10 days. No medical treatment is effective and no disease is found during test. Please give me some suggestions & what I do this time I can't understand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My brother suffering from back pain and heavy pain in back head. He suffering this pain from last 10 days. No medical...
Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Parwar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag. Yogasanas- Parwatasana, Bhujangasana, shawasana, uttanpadasan, Suptavajrasana, Ardhamatsyendrasana,
1 person found this helpful
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Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really worried about it.

MBBS
General Physician, Cuttack
Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really ...
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4.Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/Coffee/ smoking/alcohol if you have 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice.
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Getting up late in morning, no will to excise regularly because of muscle sprain frequently, too allergic to even things like sweating, pain in back of eyes, frequent headaches, never physically active though try to be, pain in shoulders and joins, had pox for 3 times at childhood in 3 years. What are these symptoms leads to? I feel relieved with paracetamol when prescribed by doctor for any illness. Feel much relieved in brain and muscles. I don't use medicines much unless it is required. Am I need medication or natural remedies are possible?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
Getting up late in morning, no will to excise regularly because of muscle sprain frequently, too allergic to even thi...
Hi lybrate-user, I appreciate you seeking help. Well, your symptoms including lethargy & fatigue could be owing to many reasons which needs to be evaluated before recommending anything in specific. Nevertheless, you can try the following in general, and see if it helps - (a) Have a balanced diet with more of leafy greens, and fresh fruits & nuts. Consume fruits/ vegetables rich in vitamin A & C and include more of fresh turmeric in diet on a day to day basis. Among vegetables, onion, garlic, bitter gourd, carrot, beetroot, spinach etc all are to be included too. 'Amla' fruit helps improve immunity and protects against infections. (b) Restrict flesh intake to more of fish and lean meat, and less of red meat, if any. If you are a pure vegetarian, you may take omega-3 fatty acids, 1 cap thrice daily, post meals, for a month. (c) Stay well hydrated - take at least 8 - 10 glasses of clean filtered water daily. (d) Streamline your occupation, reduce stress at work/ occupational stress and stay relaxed. Do yoga and meditate for 15 - 20 minutes daily. 'Yogasanas' & breath control exercises including 'Anulom Vilom' 'Bramari. & 'Savasana' could be helpful. (e) Try exercising daily for at least 30 minutes, walking being the safest. Should the above-mentioned not help still, it is advisable that you consult an ENT specialist who can clinically examine you to ascertain if you have sinusitis. He/ she may also refer you for other specialist consultations including an opthalmologist, should it require. Hope this helps. Do take care and all the very best. Sincerely,
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Daily when I get up from sleep my legs pain more from my ankles till foot every morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily when I get up from sleep my legs pain more from my ankles till foot every morning.
Muscle are stiff so do calf stretching with heat fermentation avoid strain tk muscle relaxant medicine and rest.
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I have cervical spondylosis. Its very painful. I have severe pain on my shoulder, lower back and hip. Now the pain is continuing to arms and legs. Often my head goes round. I have taken an x ray and it said there is degradation of the bone. Whenever I drive two wheeler my pain increases. At presently I take a pain killer and vertigin 8 mg or 16 mg. For application I use volini or relax gel. Can any one suggest me a good medicine to treat this problem permanently. Is there a permanent treatment in allopathy, ayurveda, homeopathy, acupuncture or any other medicine. Doctors please guide me and prescribe me a medicine to get rid of this problem.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, you share your issue well, it demands ayurveda management, till then have Ashwagandha tab 2 before bed with milk n almond oil 2tsf. For 3-5 days n consult soon for basti nasya, all your issues are lined in vata disorder.
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I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I started ground so pain of leg chin bone nd thies.

MPT, BPT
Physiotherapist, Noida
I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I sta...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I got married on 18 feb 18. I have white bleeding problem from 2 months .and due to this also have back pain.

BAMS
Ayurveda, Villupuram
I got married on 18 feb 18. I have white bleeding problem from 2 months .and due to this also have back pain.
White bleeding called leucorrhoea. Use a glass of rise dipt water. Before we wash rise to make it for cook. For medicine book online appointment.
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