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Dr. Tanu

Physiotherapist, Delhi

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Dr. Tanu Physiotherapist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tanu
Dr. Tanu is a trusted Physiotherapist in Vasant Vihar, Delhi. Doctor is currently practising at AktivOrtho in Vasant Vihar, Delhi. Save your time and book an appointment online with Dr. Tanu on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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AktivOrtho

E-83,Paschimi Marg, Vasant Vihar,Landmark:- Near To Vasant Vihar Club, DelhiDelhi Get Directions
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I am 33 years old male. I have backache and solderache left side from to to bottom from last 10 years. I have aciditic problem. My mri mentions thay my l5 bone injured. But some doctorss openinon is that I have problem with gastric problem. So give me right suggetion to clear my mind.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 years old male. I have backache and solderache left side from to to bottom from last 10 years. I have aciditi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DRCH, BHMS
Homeopath, Bareilly
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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In an accident 2 months ago I got injury on left leg resulting in loss of lower portion of fibula bone (lateral malleolus. Other than that no fracture was seen. The doctors then performed a surgery and joined my skin and nerves. The wound has now recovered. Now I am feeling some pain in walking or climbing stairs. Is there any surgery option which can fix a subsidiary bone there or the malleolus will grow with a particular period of time? I am 24 years old. At present I am having bonheal, calcium and vitamin d3 tablets. How much time will it take the malleolus to grow?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to do exercises to improve the blood circulation over that region .this pain is because of the immobilization period after your surgery .so start doing exercises like ankle movements in sitting or lying .it will take time .do not do over strain.
1 person found this helpful
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Hello Doctor, when I run or jog for 2 to 3 mins I get pain in my leg. I am doing jogging as I need to reduce weight. My weight is 89 kgs and need to get at 75 kgs. Due to this I started to do jogging. Please guide me how to get rid off of the leg pain and I can do jogging for long time. My age is 41 and my weight is now at 89 and my height is 5'8" please guide. Thank you.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi, for weight reduction modify your diets first they have a big impact on our weight, then comes your jogging part chk if your vitamin d levels are normal or not, chk for sugar, thyroid and uric acid too. They may be a source of your pain too.
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I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my nerve is pressed! Treatment needed.

MPT, BPT
Physiotherapist, Noida
I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my n...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
First avoid long time sitting posture do back extension exercise (bhujanagasan) twice a day in morning and at bed time do knee to chest exercise touch your toes in sitting posture pelvic bridging exercise avoid heavy weight lifting avoid forward bending.
3 people found this helpful
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I am 52 years old. I do physical exercises and Meditation every day. Even then some times I have Neck pain, Back pain and often heel pain. My weight is 64 kg.

BHMS
Homeopath, Ahmedabad
I am 52 years old. I do physical exercises and Meditation every day. Even then some times I have Neck pain, Back pain...
Avoid pillow .and take homeopathic treatment. Take cal flour 6x .and spondin drop 3 times in a day.
1 person found this helpful
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I have been suffering from neck and shoulder pain for quite some time. I feel numbness on the fingers of both hands and a tingling sensation on the hands as well. Please advise.

MBBS
General Physician, Cuttack
I have been suffering from neck and shoulder pain for quite some time. I feel numbness on the fingers of both hands a...
1.It could be due to cervical spondylitis. 2.Get Xray/MRI cervical spine 3.Consult orthopedic specialist/Neurosurgeon for advice and treatment
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I am suffering knee joints pain since 1982. In past frequency and intensity was low but know it is increasing. I am not talking any medicine for the same right now but what about the future. I need your advice for the same. Thanking you. D. R. Goswami.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering knee joints pain since 1982. In past frequency and intensity was low but know it is increasing. I am n...
vrihad vatchintamani ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-7 days and for complete cure take it for 60 days only avoid spicy and oily food
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I have joint crepitus from near about 3 4 years, I consulted wid orthopedics, he tells me it is normal, you should increase milk intake, I take milk two times a day, my calcium level is 8.5 ,recently I was diagnosed wid tuberculosis nd cystitis but now I recover by these conditions wid homeopathy, but now I am suffering by knee pain, and I also have neck pain.

MD (Hom)
Homeopath, Bangalore
I have joint crepitus from near about 3 4 years, I consulted wid orthopedics, he tells me it is normal, you should in...
Dear Mandeep, Your knee pain due to weakness, have more intake of Badami and fresh fruits daily 200 grams, and do regular walking for an hour, For neck pain do regular neck exercises and keep thin pillows under the head
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