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Dr. Taneza

Orthopedist, Delhi

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Dr. Taneza Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Taneza
Dr. Taneza is one of the best Orthopedists in New Delhi, Delhi. You can meet Dr. Taneza personally at A+ Orthopaedic And Sports Med Centre in New Delhi, Delhi. Save your time and book an appointment online with Dr. Taneza on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A+ Orthopaedic And Sports Med Centre

C-2/5 Safderjung Development Area (SDA), Aurobindo Marg, New Delhi.110016, DelhiDelhi Get Directions
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I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute chest and head pain will be start after some time cold body.

BPTh/BPT
Physiotherapist, Kota
I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
1 person found this helpful
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Hi I am getting too much back pain from past 15 days and unable to sit ,stand for 30 mins at least. If I stand for 1 Hour continuously am seeing stars. Basically I am software Engineer ,So can you pls help me out this problem Eagerly awaiting for your valuable response Thanks.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Hi
I am getting too much back pain from past 15 days and unable to sit ,stand for 30 mins at least. If I stand for 1 ...
Hello lybrate-user, nowadays because of the corporate working style people more of middle aged people are getting such issues. I t is always advisable not to neglect these symptoms and start leading a healthy life. Exercises works wonder. If possible start a physiotherapy session for atleast 10 days and see results.
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Chronic Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Pain Management for Chronic Back Pain

3444 people found this helpful

My 11 year daughter is suffering from knee pain since last week of April .15 days back I consulted an orthopaedic he found genu valgum and vitamin D deficiency after tests. He prescribed vitamin D and calcium supplements but now her pain is worsen. She can't climb or in climb a single stair without holding her knees or other support consulted the doctor again today he advised to consult a neurologist. Should I go to a neurologist or to an another orthopaedician.

MBBS, D - Ortho, DNB - Orthopaedic Surgery, MNAMS, Fellowship Advanced Spine Surgery, Fellowship Disc Replacement Surgery, Visiting Spine Fellowship, Visiting Fellowship Spine Deformity Correction, Felloship Minimal Inavsive Spine Surgery
Orthopedist, Jaipur
My 11 year daughter is suffering from knee pain since last week of April .15 days back I consulted an orthopaedic he ...
It might be because of muscle weakness called myopathy. Neurophysician is better person to consult rather orthopedist.
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My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.
Do take ift and ust for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I'm 23 years old, I got a severe leg pain in my both legs occurs during nighttime only. How can I get rid off from this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 23 years old, I got a severe leg pain in my both legs occurs during nighttime only. How can I get rid off from th...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 60 years old I am having pain in the middle of the left feet when I stand for a long time and experinceing little numb in toes also having vericose problem. I am not taking any treatment for the same. I am doing walking exercise only for 15 minutes. Kindly advise me and suggest me some solution.

PDDM, MHA, MBBS
General Physician, Nashik
Pain must be due to varicose veins. But there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
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Chronic Back Pain

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS , Observer post
Pain Management Specialist, Pune
Chronic Back Pain

Chronic back pain and neck pain is a disease, not the symptom, it needs pain consultant to cure it.

1 person found this helpful
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