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Dr. Taneja

Diploma in Acupressure

Acupressurist, Delhi

10 Years Experience
Dr. Taneja Diploma in Acupressure Acupressurist, Delhi
10 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Taneja
Dr. Taneja is a trusted Acupressurist in Shahdara, Delhi. Doctor has over 10 years of experience as a Acupressurist. Doctor is a Diploma in Acupressure . You can consult Dr. Taneja at DR Taneja Acupressure Health Centre in Shahdara, Delhi. Book an appointment online with Dr. Taneja and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 43 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Acupressure - Delhi university - 2007
Languages spoken
English
Hindi

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DR Taneja Acupressure Health Centre

1/9551 Pratap Pura Rohtash Nagar Gali No- 3/2 Shahdara Delhi - 110032Delhi Get Directions
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I have a severe pain in the metastratal area of my left foot, while walking. Earlier I was a long distance runner because of the pain I had to stop running Could a possible course of remedy be suggested so that I can resume walking and if possible running. Thank you.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have a severe pain in the metastratal area of my left foot, while walking.
Earlier I was a long distance runner bec...
It may be mortans metatarsalgia. Start hot saline fomentation followed by volini gel and ankle and feet exercises. Use soft footwear.
2 people found this helpful
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My husband has pain in his joints and at times its severe it doesn't pain continues how can you help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
My husband has pain in his joints and at times its severe it doesn't pain continues how can you help me.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My hairs are so rough and also curly as well its also as like jurk so what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are so rough and also curly as well its also as like jurk so what can I do?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I have Thick Hair. I think it's because of water. Please suggest any medicine shampoo etc.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I have Thick Hair. I think it's because of water. Please suggest any medicine shampoo etc.
Oil your hair and scalp thrice a week and wash it the next day. Eat kaju, a handful every alternate day. If problem persists, Homoeopathy can surely help you.
1 person found this helpful
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My age is 15, I am very short compared to my family members and I have a lot of white hairs. Please suggest some remedies.

BAMS
Ayurveda, Ambala
My age is 15, I am very short compared to my family members and I have a lot of white hairs. Please suggest some reme...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was a back pain in my ankle.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was ...
Ice therapy for 15-20 min for 3-4 times a day atleast for 5 days put ankle n wrist support while playing. Later on do some exercise to strengthen the related muscles as per physiotherapist advice.
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I play cricket. My shoulder pains alot after bowling. Can you suggest me some exercises for strengthening my shoulder.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I play cricket. My shoulder pains alot after bowling.
Can you suggest me some exercises for strengthening my shoulder.
Yeah definitely exercises helps you to strengthen the shoulder especially the triceps muscle which is very important for bowling actions and also the deltoid muscles. It can be strengthened by using dumbbellsor sand bags with 1.5 - 2 kg resistance.
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I am 32 years old I have leg pain and back pain. Since last 3 weeks. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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5 Ways to Deal with Hair Loss

MD - Skin,VD & Lepxsy, M.B.B.S.
Dermatologist, Delhi
5 Ways to Deal with Hair Loss

Hair loss often starts as a problem we tend to brush aside, until it actually starts showing up in worrying quantities on the hair brush. Suddenly we observe our scalp to be more visible, there is more hair in the shower drain, on our shoulders and on our seat. It is common to shed around 50 hairs in a day, but when this dramatically changes to 150+ a day, you need to take action as quickly as possible.

Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and is often caused by a number of reasons like change of environment, shampoo, genetic problems, health problems and more. The main thing is to first identify the reason for the hair fall before treating it for long term solutions. Here are some of the common ways to deal with hair loss:

1. Wash it right: Detangle your hair fully and slowly before you get into the shower. That way it won't get tangled and messy when wet. Next, use cold water to wash your hair. If the water is too hot, it may dry your hair and add to your problems. The most important step here is to use the right products for your hair wash. Use a mild shampoo as much as possible and take time out to deep condition your hair. Be sure to use products that you have tried and tested before only. Last, but not the least use a hair serum after your wash to strengthen it and prevent breakage. Refrain from combing wet hair.
2. Get to the root of the cause: The most common reason for hair loss in both men and women is androgenetic alopecia also called pattern baldness. The most common occurrence happens around menopause. The other causes can be side effects of brief illness, stress and reaction to drugs. Once you catch the cause, the course of treatment can chart an effective path.
3. Try medication: There are several medicines out there that promise to revitalize your locks and enhance new hair growth. These include massage oils, scalp creams and oral pills all of which can be taken individually or in combination to promote hair growth. Be sure to consult a doctor before you start on this.
4. Improve your diet: Eating iron rich food with a copious quantity of protein and zinc can also work wonders to internally strengthen your hair. Pumpkin seeds, eggs, shellfish, wheat germ are some of the items you can include in your daily diet to improve your hair quality.
5. Hairstyle with care: Women can start with the simple hairstyling tricks of adding layers, which gives a sense of volume and bounce. Couple it with large curls and you have a perfect illusion of lush healthy hair. But limit the parlor to only haircuts. Avoid the blow dry or colouring, straightening or ironing that can cause further damage.

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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Frozen shoulder is a self limiting disease. First line of treatment is to take medication and physiotherapy. If it doesn't settle with then a injection is given and then a manipulation under anaesthesia
6 people found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
*Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Hi Am using minxoidil 5% and kenezole shampoo three days once. My doctor suggest this and said never apply oil but minx makes my hair full dry. Is this ok to use oil in night wash ever morning with kenezole shampoo? could you tell me using thus shampoo in regular basics is good for my hair? am 31 years female.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Aurangabad
Follow your doctor's advise. He has given you good advise not to apply any hair oil. Continue using minoxidil lotion and ketoconazole shampoo.
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My hair are very dry. I do oiling also but even then they r dry. How to cure it? What supplement should I take? Age-19, male.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My hair are very dry. I do oiling also but even then they r dry. How to cure it? What supplement should I take? Age-1...
1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I'm a 22 year old and having premature greying of hair since 4-5 years. I did not have a single grey hair till I was in Delhi. It all started after I shifted to Gurgaon. I do catch cold quite often. Is it possible to convert all grey hair to black again?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm a 22 year old and having premature greying of hair since 4-5 years. I did not have a single grey hair till I was ...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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Few weeks ago, while exercising in the gym, all of a sudden my left shoulder started paining and since then I have got therapies and massaged it but still it is not completely alright, still the pain exists. So what should I do now to get it completely healed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few weeks ago, while exercising in the gym, all of a sudden my left shoulder started paining and since then I have go...
avoid strain and gym . tk muscle relaxant medicine. avoid massage do physiotherapy treatment for few days. avoid exercise and home remedy
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