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Dr. Tandeep Malhotra

Dentist, Delhi

400 at clinic
Dr. Tandeep Malhotra Dentist, Delhi
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Healthy gums equals to a healthy mouth; exercising for healthy gums is the way to go! Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

I am , 27 years old. My problem is fear. I do not want to get any escalation and so I finish the tasks perfectly but also with fear. Because of this attitude, I tend to skip the food often, not eating for so long time. I got ulcer also. I do meditation and tried a lot to reduce the fear. But result is negative. Please help me how can I get rid of this fear?

BHMS
Homeopath, Faridabad
I am , 27 years old. My problem is fear. I do not want to get any escalation and so I finish the tasks perfectly but ...
Hello, You are having anxiety-disorder. There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks.
1 person found this helpful
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What you can do about bad breath?

BDS
Dentist, Bangalore
What you can do about bad breath?
What you can do about bad breath?


It's easy to improve your breath and keep your teeth and gums healthy at the same time. Try these simple steps to make your mouth feel fresh and clean.

1. Brush and floss more often.

Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem.

Brush your teeth at least two times each day, and floss at least once. If you're concerned about your breath, do both a little more often.

Don't overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

2. Rinse your mouth out.

Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don't just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source.

You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in your teeth.

3. Scrape your tongue.

The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.

If your brush is too big to comfortably reach the back of your tongue, try a scraper" they're designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells that brushing alone can't take care of.

4. Avoid foods that sour your breath.

Onions and garlic are big offenders. But brushing after you eat them doesn't help.

The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out.

The best way to stop the problem? don't eat them, or at least avoid them before you go to work or see friends.

5. Kick the tobacco habit.

Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.

Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.

6. Skip after-dinner mints and chew gum instead.

The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.

Gum stimulates saliva, which is the mouth's natural defense mechanism against plaque acids, which cause tooth decay and bad breath.

7. Keep your gums healthy.

Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor.

If you have gum disease, your dentist may suggest you see a periodontist, who specializes in treating it.

8. Moisten your mouth.

You can get tooth decay and bad breath if you don't make enough saliva. If your mouth is dry, drink plenty of water during the day.

Chew sugarless gum or suck on sugar-free hard candy. Also try a humidifier at night to moisten the air in your house.

9. See your doctor.

If your bad breath continues despite your best efforts, make an appointment with your doctor. He'll check to see if your problems are related to a medical condition.
162 people found this helpful

I am 22 year old and I have pain in my three teeth of left side since last 3 months. I show it to doctor and he is saying to do x ray what to do now?

PERIODONTIST, B.D.S.
Dentist, Navi Mumbai
I am 22 year old and I have pain in my three teeth of left side since last 3 months. I show it to doctor and he is sa...
Hello lybrate-user, you have pain means your cavity has reached into the pulp (innermost part of tooth). You need to go for root canal treatment which can be confirmed with the x ray. For your further treatment also you need this x ray.
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How I can get rid of my halitosis.. Dentist say no problem with my mouth. Gastroscopy done at kmc manglore also reveal no problem. Is it related to lungs problem. I am not asthmatic. Pl advise me as I am very much upset due to this bad smell from my mouth.

BDS
Dentist, Raipur
Kindly get scaling done and use mouth wash twice daily for 15 days. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath. Brush your teeth twice daily using correct brushing technique.
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BDS
Dentist, Kanchipuram
In addition to brushing & flossing,do "Oil Pulling" daily , an easy & effective way for maintaining good oral health.
2 people found this helpful

My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should she take? She was a patient of Ovarian cancer in 2011. NOW SHE IS PERFECTLY ALRIGHT.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
My wife suffers regularly from mouth ulcers. Whats the remedy? Pl suggest long term remedy. What precautions should s...
Hi Ms. lybrate-user, I appreciate you seeking help. Well, the exact cause of recurrent oral ulcer (s) though unknown, you can take the following steps in general to lessen the incidences of the same - (a) Maintain oral hygiene on a regular basis - keep your mouth clean and healthy. (b) You can reduce the risk of damage to your mouth by using good quality & soft toothbrushes and also by leveling off rough edges of teeth/ dentures, if any. Preferably, I would recommend use of 'Neem' toothpaste for brushing. (c) Eat a healthy and balanced diet rich in vitamins A, B, C and E. Include fresh fruit and green leafy vegetables to reduce the risks of oral cancer. (d) Take Green tea, up to 2 times daily. Stay well hydrated. (e) Avoid high calorie, greasy, fatty, oily foods including fast foods. Restrict consumption of sweets, carbonated drinks etc all. (f) Apart from diet, make sure you streamline your lifestyle too with daily exercises, de-stressing and relaxation. If you are habitually constipated, the above-mentioned shall help. (g) You can take a tablet of probiotics (like 'Sporlac DS' or 'Becelac forte' capsules) daily before food, subject to your dentist's concurrence. As an alternative, you may take once curd and buttermilk spiced up with a little bit of turmeric on a daily basis. (h) If the ulcer pains, you can apply a pain relieving gel (as advised by your dentist), locally. Do gargle / rinse your mouth with Betadine gargle (not to be swallowed) 2 to 3 times daily, after food. Alternately, you can also use warm saline water for gargling. (i) Should the ulcer pain, you can apply (topically) a layer of fresh and pasteurized honey (good quality) on the ulcer (s). You may also slowly apply ice cubes for sometime to alleviate pain. (j) Last but not the least, regularly visit your dentist. If you see the ulcer not healing up for more than 3 weeks, do visit your dentist promptly, and get the same clinically examined. Hope this helps. Do take care and all the very best.
9 people found this helpful
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I facing some problem a bad odour coming from my mouth and blood also coming some times. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I facing some problem a bad odour coming from my mouth and blood also coming some times. What should I do.
Homoeopathic medicine MERC SOL 30 ( Dr Reckeweg) Drink 5 drops today night and forget this medicine PLANTAGO Q/HAMMEMELIS Q ( Dr Reckeweg) Mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months HEKLA LAVA TOOTH POWDER ( WHEEZAL ) Scrub teeth daily night before sleep NOTE-Use brush with soft bristles and use it upside down while brushing teeth.
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My wisdom tooth on right hand upper jaw giving me pain I am on anti biotics. I am 30 years old is it safe to get the wisdom tooth removed?

BDS
Dentist, Mumbai
My wisdom tooth on right hand upper jaw giving me pain I am on anti biotics. I am 30 years old is it safe to get the ...
It is very safe to remove a wisdom tooth, following all the guidelines. A wisdom tooth is like any other tooth as far as extraction is concerned.
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I have white tongue and I have searched it on internet that it is because of caffeine and I have limited my caffeine intake and I want to remove it. Please help me doctor.

BDS
Dentist, Mumbai
Dear, you said you are having white tongue and there can be various reason for this problem please keep check on your digestion and visit dental surgeon for checkup. You have already reduced caffeine now, keep yourself well hydrated and use hydrogen per oxide for gargles. Take tab b complex one in a day for a week. Treatment to keep mouth healthy is cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
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Hi my age is 25 and I have the problem with my teeth at the end part iam getting a new teeth and it is getting very painful and what I want is can I remove it and it is very small one.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
The teeth is not small one, it is quite large because most of the part is still inside the bone. You please get an iopa x-ray done for your teeth and please show that xray toa qualified dentist. For pain relief you can take lyser-d twice daily.
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I am 70 years old and I AM HAVING A PAIN for my jaw for last 2 months my dentist gave clean chit that no problem with teeth, then I CONSULTED ENT Dr. who suspect NEURALGIA and gave me tegrital 100 for 2 weeks but not much relief. What do you suggest? I am not diabetic and only medicine is for cholesterol.

LCPS, BAM&S
General Physician, Pune
I am 70 years old and I AM HAVING A PAIN for my jaw for last 2 months my dentist gave clean chit that no problem with...
Get your heart checked up for coronary ischemia, by angiography. Very early angina pain gets projected there. If it is normal, then treatment of neuralgia is justifiable.
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My front four teeth is yellow I use tooth brush daily but they are still yellow what can I do to white my teeth please tell me.

BDS
Dentist, Gurgaon
My front four teeth is yellow I use tooth brush daily but they are still yellow what can I do to white my teeth pleas...
Dear lybrate user, yellowing of teeth could be due to stains and plaque deposits. Consult your dentist for a professional cleaning first and then you can opt for various teeth whitening options like bleaching, laminates, veneers etc if you are not satisfied with the color of your teeth.
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I feel pain in teeth when I eat something cold or hot. I always use Colgate but my teeth colour is not white. It has different colour like mily.

BDS
Dentist, Vadodara
I feel pain in teeth when I eat something cold or hot. I always use Colgate but my teeth colour is not white. It has ...
Pain in teeth while eating hot or cold food is indication of sensitivity. You can use sensitivity toothpaste. Normal healthy teeth need not be pearly white. A slightly milky colour is quiet common. Still if you want to lighten you teeth colour you can go for bleaching.
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BDS
Dentist, Vadodara
Home made tooth paste

My age is 18 years. My mouth is turned to the left jaw. I have a 8-9 year old photograph which I had not folded so that it has become too much. It does not hurt but my face looks dirty. What should I do now?

MDS Pediatric Dentist, BDS
Dentist, Delhi
My age is 18 years. My mouth is turned to the left jaw. I have a 8-9 year old photograph which I had not folded so th...
Hey Omi, this shifting to one side can be due to any trauma at young age or any muscle problem. but to give you exact diagnosi, i need to see ur present and old picture.
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I am observing the decay in my teeth and not able to understand what to do kindly guide. I can share photos also.

Advanced Aesthetics, BDS
Dentist, Mumbai
I am observing the decay in my teeth and not able to understand what to do kindly guide. I can share photos also.
Hi, you need to go for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan.
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MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.

I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and want want to be hungry every time.

MDS, BDS
Dentist, Chennai
I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and wan...
Few ppl feel like vomoting while brushing. Go for tooth paste like glitzer in order to avoid vomiting
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My wife is pregnant 6 months she got a wisdom teeth can it be removed or by taking medicine the pain will cure.

BDS
Dentist, Bhopal
She is in second trimester which is relatively safe for dental procedures, you can go for removal of the wisdom tooth antibiotics and pain killers which are safe in pregancy to be taken.
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