Dr. Tamjai

You need to consult either of neurosurgeon or psychiatrist. It may be only due to your over anxiety.

Dear Lybrateuser, - Your problem could be due to acidity - avoid spicy, fried, sour & junk food, also restrict tea/ coffee intake to not more than 1-2 cups / day, also avoid tomato, garlic, citrus foods chocolate, mint - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, do not lye down for atleast1-2 hrs after meals, have dinner 2-3 before bedtime - have 8-10 glasses of water for proper digestion.

Joshanda karha 50 ml two times a day may be taken to get relief from dry cough. Method of preparation is normally printed on the wrapper of the medicine.

Dear, To control or maintan BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily . • Do long walk daily for 10 minutes . • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .

Hi! lybrate-user. Over all your lipid profile is not bad but you have to increase you HDL level. N please mention TG value too. Bcz these all are important to asses your heart health.

Avoid oily food, butter, ghee, cheese etc. Take green veges and pulses more. Even sprouts are good, do regular exercise at least for 2 hours a day. Etc.

Dear hyperlipedemia is your condtion and in ihomoeopathic perspective it is due to more stress than the food which also plays a short role. So do some yoga or pranayam to reduce stress. Right homoeopathic medicine after assessing the cause of this condition will bring a permanent cure.

Dear Lybrateuser, - The heaviness in centre of chest could be due to acidity or GERD - avoid spicy, fried & junk food - have 4-5 small meals rather than three large meals, chew your food well, do not skip meals, have meals on time, do not lye down for atleast an hour after meals, have dinner 2-3 hrs before bedtime, raise the pillow end by 4-5 inches for proper digestion, take a walk after meals - have 8-10 glasses of water per day - do regular exercise like walking, jogging for 20-30 min, also do yoga, deep breathing for 5-10 min daily.

Heart rate varies with the demand of oxygen in the body so when we exercise it gets increased and when we take rest it is at its base level. Generally there is no such reason for the heart to increase its rate at rest but the autonomic nervous system of the body which regulates heart beat may do so if its sympathetic component is stimulated due to some emotional overdrive like fear, nervousness, nightmares etc. The effect is dryness of mouth, increased rate of heart beats etc. If there is no other relevant symptom like chest pain, breathing distress etc, then should not be anything to worry else get a thorough check up to be assured.

Hello Take Alpha HA, 20 drops with warm water twice daily. And go for a chest X- ray to diagnose the cause of pain. Revert with report.Take care.