Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tamjai
Dr. Tamjai is one of the best Cardiologists in Lajpat Nagar, Delhi. You can consult Dr. Tamjai at Metro Hospital in Lajpat Nagar, Delhi. Book an appointment online with Dr. Tamjai and consult privately on Lybrate.com.
Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
Location
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Metro Hospital
14, Part-4, Ring Rd, Lajpat Nagar. Landmark: Near Munchand Metro Station, Delhi, Delhi Get Directions
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Services
Balloon Angioplasty Procedure
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Angiography Procedure
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Treatment of Hip Disorders
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Prevention of Blockage, Atherosclerosis & Heart At
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Heart Pacemaker
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Stent Surgery
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Bypass Surgery
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Holistic Heart Wellness & Health Care - Ayurveda
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Mitral Valve Replacement Surgery
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Cerebral Palsy Treatment
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Vascular Surgery Treatment
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Treatment of Blockage, Atherosclerosis & Heart Att
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Cardiac Ablation Procedure
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Coronary Bypass Surgery
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Carotid Angioplasty And Stenting Procedure
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Cardiac Catheterization Procedure
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Implantable Cardioverter-Defibrillators (Icds) Tre
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Angioplasty Stent Surgery
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Preventing Stent Surgeries
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Cardioversion Procedure
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Asked for male, 63 years old from Srinagar
You are overweight by around 15 kg. Please get a sleep study, echocardiogram and pulmonary function tests done asap.
Asked for male, 20 years old from Siliguri
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
Asked for Male, 57 years
Your Bp is slightly high. You need further investigations like ECG, Lipid profile,Blood sugar Blood urea, creatinine after consulting physician
Asked for male, 67 years old from Vadodara
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening & advancement procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
Asked for male, 37 years old from Alwar
Your cardiologist has advised you appropriately. Your history does not indicate any cardiac problem. You can continue taking the medicines advised by your doctor apart from maintaining healthy lifestyle. Most likely cause of your pain is musculoskeletal, or anxiety. You can check with a gastroenterologist to rule out hyperacidity. If you still want to rule out cardiac cause then you can get a TMT test done.
Asked for male, 24 years old from Srinagar
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
Shared 2 years ago • Featured Tip
SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
CAN PATIENTS WHO HAVE DIABETES MELLITUS AND HYPERTENSION STOP TAKING THEIR MEDICATIONS WHEN DIABETES AND HYPERTENSION IS UNDER CONTROL. CAN ALTERNATIVE SYSTEMS OF MEDICINE OTHER THAN ALLOPATHY BE HELPFUL?
This is a question that is asked very often. Both these condition Hypertension and Diabetes are not like cold or fever where we take medications and stop them when it subsides. They are not diseases but rather conditions that develop in the body. By conditions i mean that they can be controlled but never really eliminated. The means of controlling is by medications. There are some exceptions such as obesity high grade and pregnancy where in diabetes and hypertension occur but are lost once significant weight is reduced or after child is delivered. However, otherwise they go out of control if medication is not taken after the condition is under control especially during periods of stress and excessive eating. Even in obesity and pregnancy the drugs are only stopped under medical supervision and monitoring periodically (weekly or biweekly) and it is never advisabale for patients to stop medications on their own.
Many people think at least for once if they can eliminate all allopathic medicines and try some other form of treatment from another system of medicine to get rid of diabetes and hypertension completely. If this was possible then there would be a documented or known case of such a thing happening but unfortunately there is none. Therefore do not stop or discontinue medications without medical supervision and periodic monitoring of both conditions or else it may have serious consequences.
This is a question that is asked very often. Both these condition Hypertension and Diabetes are not like cold or fever where we take medications and stop them when it subsides. They are not diseases but rather conditions that develop in the body. By conditions i mean that they can be controlled but never really eliminated. The means of controlling is by medications. There are some exceptions such as obesity high grade and pregnancy where in diabetes and hypertension occur but are lost once significant weight is reduced or after child is delivered. However, otherwise they go out of control if medication is not taken after the condition is under control especially during periods of stress and excessive eating. Even in obesity and pregnancy the drugs are only stopped under medical supervision and monitoring periodically (weekly or biweekly) and it is never advisabale for patients to stop medications on their own.
Many people think at least for once if they can eliminate all allopathic medicines and try some other form of treatment from another system of medicine to get rid of diabetes and hypertension completely. If this was possible then there would be a documented or known case of such a thing happening but unfortunately there is none. Therefore do not stop or discontinue medications without medical supervision and periodic monitoring of both conditions or else it may have serious consequences.
Shared 2 months ago • Featured Tip
Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.
Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.
Some warning signs that you may be at risk of heart blockage:
- Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
- Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
- Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
- Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
- Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
- Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
- Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
- Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.
Remember early detection is the key to prevent or delay heart attacks. If you wish to discuss about any specific problem, you can ask a free question.
Asked for male, 24 years old from Jamshedpur
You can use otrivin spray twice daily and sinarest twice daily but if symptoms persist more than 3 days there is a need of thorough examination so consult a nearby physician if it is so.
Asked for Male, 21 years old from Bangalore
Hello,
'Prevention is always better than Cure!
Few lifestyle changes can help you in controlling and preventing the high blood pressure (hypertension or HTN), even if you're taking blood pressure medication. So, relax. Just implement few alterations in your life and get rid of HTN as the earliest!
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.
Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems.
Get indulged in regular exercising (if your doctor allows you).
Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries.
Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.
Monitor your blood pressure at home.
Medication:
Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
Asked for female, 30 years old from Delhi
Dear Lybrateuser, give rest to the part, do not bend, lift weight or exercise till pain subsides
- do hot fomentation of the area twice a day
- apply pain relief gel lightly three times a day on affected area
- take a pain relief tablet after meals.
Asked for female, 25 years old from Delhi
The following thing if you adapt it will be helpful
Natural home remedy using Indian gooseberries:
1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning
This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
Asked for male, 37 years old from Navi Mumbai
Your lipid profile is niormal followw the following instructions
exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet reduce your weight
don't take ghee or butter use saffola or olive oil instead.
Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water.
Asked for male, 47 years old from Panchkula
To control or maintan BP normal there are some instructions are given below :
•Do not take salt in high amount or try to avoid it because high sodium level increase BP .
• Eat less amount of pickle and fast food , fast food contain high sodium .
• Avoid drinking alcohol and smoking .
• Take less amount of coffee and tea both increase BP .
• Drink 8 to 9 glass of water daily. • Do long walk daily for 15 to 20 minutes.
• Take 6 to 8 hrs of sleep daily .Do not take too much stress .
• Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body.
• Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .
Asked for male, 22 years old from Chennai
MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
Hello thanks for your Query. I don't think BP will increase by singing. stress will definitely increase it. 140 is borderline. Recheck when you are at complete rest. All the best for singer life ahead.
Asked for male, 22 years old from Kolkata
1. Do warm saline gurgling 3-4 times daily
2. Take viscodyne d syrup 2tsf thrice daily
3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.
Asked for male, 21 years
I advise you the followings for your condition:
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster.
Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
Asked for male, 35 years old from Bhopal
The reason can be cardiac or gerd. Kindly consult privately for personalised assessment and treatment.
Asked for Male, 41 years old from Delhi
Hello, you can take homoeopathic medicines 1. Antimonium tart. 30 (4 drops in little water) thrice a day for 3 days. 2. Phosphorus 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
Asked for female, 23 years old from Bangalore
Hello in initial days everybody feels home sick and we face problems in adjustment.
Focus on your target and try to make new friends and slowly we will adjust to new place.
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