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Dr. Tamjai

Cardiologist, Delhi

800 at clinic
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Dr. Tamjai Cardiologist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tamjai
Dr. Tamjai is one of the best Cardiologists in Lajpat Nagar, Delhi. You can consult Dr. Tamjai at Metro Hospital in Lajpat Nagar, Delhi. Book an appointment online with Dr. Tamjai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metro Hospital

14, Part-4, Ring Rd, Lajpat Nagar. Landmark: Near Munchand Metro Station, DelhiDelhi Get Directions
800 at clinic
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Here Are The Most Effective Ways To Control High B.P.

MBBS, MD Internal Medicines
General Physician, Lucknow
Here Are The Most Effective Ways To Control High B.P.
5 Effective Ways To Control High B.P.

High Blood Pressure damages the body slowly but surely. It amplifies the risk of heart problems and even early death. The increased pressure of blood travelling through the arteries puts a strain on the arterial walls damaging the heart, brain and the kidneys. High B.P. can also cause effects like dizziness, inability to sleep properly or cramps in legs. Fortunately, you can avoid the risk of these life threatening complications by reducing your B.P. naturally without medication.

Here are 5 effective ways to do so –

1. Go for Soya: Replace some of the refined Carbohydrates in your diet with foods that are rich in soya such as tofu or you can sometimes use soya bean oil. Soya is rich in proteins and has high content of insoluble fibre and helps to lower systolic blood pressure.

2. Magic of Herbs: Herbs like basil, cinnamon, garlic, cardamom and celery are highly effective in bringing down Blood Pressure and work like magic. They can be added to food to enhance flavour or as supplements.

3. Calcium Packed Yoghurt: Intake of more than 800 mgs of calcium is known to reduce the risk of high blood pressure by nearly 23 percent in contrast to people consuming less than 400 mg. Low fat dairy products especially yoghurt are a great source of calcium and you can enjoy 2-3 helpings daily to lower your Blood Pressure.

4. Dark Magic: Dark Chocolate contains Polyphenols that protect against high BP and other heart and vascular diseases. You can enjoy natural unsweetened cocoa powder or unsweetened dark chocolate and have the pleasure of not only its wonderful taste but also get its blood pressure lowering benefits.

5. Limit your Fructose: Limiting the intake of salt is an important yet common advice for High Blood Pressure but limiting Fructose is equally crucial one. Fructose is a simple sugar found in most fruits and some vegetables. Fruits like mango, banana, apple, lychee etc., fruit juices, table sugar, corn syrup, honey, sugar alcohols are all high in fructose. When digested fructose breaks down into uric acid which elevates BP. So, if you wish to control your BP, you must reduce your intake of foods having high levels of Fructose.

In short, you have to avoid not only excessive salt but sugar too to keep away from hypertension!


If you would like to consult with me privately, please click on 'Consult'.
777 people found this helpful

My cholesterols are o k my eco tests are ok I never get chest pains. My sugar is o k but my palpitations go high at times. How and why? Thanks.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My cholesterols are o k
my eco tests are ok
I never get chest pains.
My sugar is o k
but my palpitations go high at t...
Few Insights First Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may: Have an unpleasant awareness of your own heartbeat Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Considerations Normally the heart beats 60 to 100 times per minute. The rate may drop below 60 beats per minute in people who exercise routinely or take medicines that slow the heart. If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A heart rate slower than 60 is called bradycardia. An occasional extra heartbeat is known as extrasystole. Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. The following conditions make you more likely to have an abnormal heart rhythm: Known heart disease at the time the palpitations begin Significant risk factors for heart disease An abnormal heart valve An electrolyte abnormality in your blood -- for example, a low potassium level so get your ECG, HOLTER & KFT done and send me all reports so I can advise accordingly.
1 person found this helpful
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Mother- age- 82 Years having Diff. Health problems like lungs, diabetic, BP, Sugar, Little bit Heart also. At present having Breathing Problem, Difficulty in Breathing. Which type of specialist Doctor/Hospital should we show to our mother?

BHMS
Homeopath, Secunderabad
Mother- age- 82 Years having Diff. Health problems like lungs, diabetic, BP, Sugar, Little bit Heart also.
At present...
Please visit any (general medicine) doctor for a detailed medical examination. Let the doctor examine and do some tests and decide what is the best suitable treatment for her. You can also add Homeopathy as it is safe and gentle and does not cause any side-effects. It can improve the immunty and help natural healing in the long run. You can contact me for further details regarding Homeopathic treatment.
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Is rock salt (saindhava lavanam). Good? instead of sodium salt? Doctors say that sodium salt is not good for the heart-health. Rack salt has potassium content and it is good for heart. Is it correct sir.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Is rock salt (saindhava lavanam). Good? instead of sodium salt? Doctors say that sodium salt is not good for the hear...
Rock salt is better than factory processed salt. But all salts have sodium as main content. In rock salt, there are other minerals apart from sodium which are beneficial. In factory salt other minerals are removed and only sodium remains. Thought rock salt is better, it should not be over consumed.
4 people found this helpful
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Sir, I am 40 yrs old. When I wake up in the morning I feel tired. I don't feel fresh. My full day seems to be too lazy and tiresome. I got my blood reports which say deficiency of vitamin D and LDL chlorestrol at 130. Please suggest my ahead.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, I am 40 yrs old. When I wake up in the morning I feel tired. I don't feel fresh. My full day seems to be too laz...
you can take..tab.vit.D..OD. AND CAP.ZEVIT FOR MORNING TIREDNESS . Symptoms and Health Risks of Vitamin D Deficiency Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease Cognitive impairment in older adults Severe asthma in children Cancer Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. Causes of Vitamin D Deficiency Vitamin D deficiency can occur for a number of reasons: You don't consume the recommended levels of the vitamin over time. This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, fortified milk, and beef liver. Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.
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Hi sir, After taking a meal I had heart burn sometimes it becomes high I can’t able to tolerate the pain. What’s the reason for the heart burn? What the solution for it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir, After taking a meal I had heart burn sometimes it becomes high I can’t able to tolerate the pain. What’s the ...
It is because of the reflux... Mostly because of sedentary lifestyle.. The best solution is Homoeopathic treatment with some exercise... You can consult me through lybrate.. Till then take Natrum.Phos 6X TDs..
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Dr. I am taking tablet for hypertension, now I stopped it whether this causes any problems. Tablet: Amlopin m 25 mg.

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Dr. I am taking tablet for hypertension, now I stopped it whether this causes any problems. Tablet: Amlopin m 25 mg.
Is any special reason that yu stopped your medications. It's not wise to stop them suddenly they can cause sudden increase in your bp and if you feel your no is controlled without any medications you can taper and stop them.
2 people found this helpful
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I do workout take protein shake I am feeling breathing problem and I checked my bp it's like 150/90. What should I do?

MBBS
General Physician, Jalgaon
I do workout take protein shake I am feeling breathing problem and I checked my bp it's like 150/90. What should I do?
Please consult nearby physician and get chest auscultated to rule out bronchitis, please do warm up before workout take liquids like fruit juices, water 20 minutes before and 20 minutes after workout take salads and fruits more before lunch.
1 person found this helpful
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Hi, my girlfriend's experiences pain between her chest and stomach when we indulge in long kisses. This happens every time. What could be the reason?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, my girlfriend's experiences pain between her chest and stomach when we indulge in long kisses. This happens every...
She may need proper check up.. as without looking at it is not possible to diagnose.. as there are no logical relation of kissing to pain in abdomen.. It can be because of excitement that causes..cardiac activity to go faster...
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