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Dr. Talceet Chadda

Gynaecologist, Delhi

500 at clinic
Dr. Talceet Chadda Gynaecologist, Delhi
500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Talceet Chadda
Dr. Talceet Chadda is an experienced Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Talceet Chadda personally at Chaddha Nursing Home in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Talceet Chadda on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F124, Main Market Rajouri Garden, Landmark: Opp To Chari School, DelhiDelhi Get Directions
500 at clinic
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

Everyday I have a fever, headache and also acidity. Its severe acidity problem. When I am in periods stomach is very very painful. In night leg pain also.

Advanced Aesthetics
Ayurveda
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Everyday I have a fever, headache and also acidity. Its severe acidity problem. When I am in periods stomach is very ...
For acidity ayurvedic medicenes are drakshasava spl 3spoon ix with watrer 1glass 3 times a day before food and in bed time 1 spoon triphala churna with glass of water regularly.

I had sex with a girl two days back. Now I am not sure whether sperms went into her vagina or not. I can't give her ipill as of now. But I am afraid what if she gets pregnant? is there any tablet to stop pregnancy after 2 or 3 months? please suggest me.

MS, MBBS
Gynaecologist
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I had sex with a girl two days back. Now I am not sure whether sperms went into her vagina or not. I can't give her i...
Hello wait till her periods come if overdue for 4-5days than check by urine pregnancy kit available with chemist. If preg comes positive than consult doctor for safe termination of pregnancy by medicines as early as possible.
1 person found this helpful

Hi, my wife is pregnant 5weeks and recently we had thyroid test and found TSH 6.74 (it should be between 0.34-5.6). Gyne has suggested to Start Tab Eltroxin 25 mg once a day empty stomach daily. Gyne did mentioned that she wants to reduce till 2.5 for first 3 month. My query - is it anything very serious to worry about this or its something can be handled for normal pregnancy and is there any solution to keep thyroid within 0.34 and 5.60. Please suggest any precaution or diet can help in controlling during pregnancy and post pregnancy.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Hi, my wife is pregnant 5weeks and recently we had thyroid test and found TSH 6.74 (it should be between 0.34-5.6). G...
Need of thyroid harmones increases during pregnancy and many women will have increased tsh. Continue same medications. Thyroid levels will get back to normal once she delivers. Remember to get thyroid harmone levels of baby after that.
1 person found this helpful

I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage. But now I am getting my periods regularly. Is this effecting my body structure? Please suggest me diet.

BHMS
Homeopath
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I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage...
lybrate-user, you need to first get treatment for PCOD, weight gain is one of the symptoms of PCOD, once your hormones are regularised, your weight will be in control.
1 person found this helpful

Is hair transplant is successful in india. Will hairs grow as normal hair after transplant. What would be the charges of transplant. What is time period of transplant. Is it painful. I live in Delhi/Faridabad where can I undergo for hair transplant. In what time it iwll be normal.

BHMS
Homeopath
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Is hair transplant is successful in india. Will hairs grow as normal hair after transplant. What would be the charges...
Hi. Firstly, want to know the type, pattern and stage of hairloss you have? In male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed on his own required area (because of DNA reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from one doctor to another (from Rs. 40-50 per follicle to Rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly. Yes, hair transplant done by an experienced Indian Surgeons is successful! You can find plastic surgeons in Delhi/ NCR like in Advanced Hair Studio, Dr. A's clinic, Enhance and many more. But get it done from a good firm only.
6 people found this helpful

Sir, My wifes breasts are ejecting milk. Though she is not pregnant. Its a white liquid from 1 year. Will there be any problem?

BHMS
Homeopath
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Sir,
My wifes breasts are ejecting milk. Though she is not pregnant. Its a white liquid from 1 year. Will there be an...
Discharge from your breast (s) could mean that your breast (s) are infected, that a breast duct is dilated (widened), or that you have a hormone imbalance. The discharge may be on just one side or from both breasts. When a milky discharge comes from a young woman’s breast when she is not breast feeding, it’s called galactorrhea. This condition can result from taking certain medications such as birth control pills or anti-depressants, from being pregnant or recently being pregnant, from low thyroid hormone levels, trauma to chest or rarely from a small benign (not cancerous) pituitary tumor. Your body may be making extra amounts of prolactin, which can cause this white discharge from your nipples. Please visit your Gynecologist for a thorough check-up to diagnose the case and get treated.
9 people found this helpful

I did sex without precautions then I had pills after 24hours. Then during the time I had sex again with in one week before my periods without precautions what should I do should I take medicine again?

DGO, MBBS
Sexologist
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I did sex without precautions then I had pills after 24hours. Then during the time I had sex again with in one week b...
If you have not crossed the last limit of 72 hours after sex then you can take. If you had sex within 48 hours of taking pill then you need not take it.
2 people found this helpful

I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.
Do not worry, that's normal, your abdominal muscles are just testing things out for what's to come. Most of the females do get the tightening and contractions all through their 8th and 9th month due to contraction of uterine muscles after all now your time is near and these labor contractions just keep coming over and over and getting worse and worse. So best of luck mother to be---------------------------

Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give me and how to tight and I am too weak and how to increase my weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give...
You can practice kegel exercises to tighten your loose vagina. And you can consult famous sexologist Dr kamaksha prasad in Lybrate for further recommendations. For weight gain -Drink mango shake and banana shake,followed by mango and banana.
4 people found this helpful

Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist
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Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.

PROs-

1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.

CONs-

Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-

1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginative hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.
Does Watching Porn Together Really Help You Have a Better Sex Life?
11049 people found this helpful

I have a problem in my period times i'll get a severe back pain at that time.

MS - Obstetrics and Gynaecology
Gynaecologist
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I have a problem in my period times i'll get a severe back pain at that time.
Hi , pain lower abdomen & back ache is common during period at this age, need not to worry. Local analgesic ointment & mild pain killer is sufficient hot water bottle/ hot fomentation may help. Regular stretch exercise is also beneficial. If not relieved or more severe, consult doctor.

I am 32 year old and I am pregnant. I have backache problem a lot also have motion problem what do I do ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 32 year old and I am pregnant. I have backache problem a lot also have motion problem what do I do ?
I would advice you to avoid standing and weight bearing for long periods of time. Also try to sleep sideways with a pillow in between your legs. Use calpol and duphalac to help with your pain and constipation. Increse the amount of water intake and fibres in your diet.
3 people found this helpful

Hi i m 20 female. Suddenly my periods have become irregular and my stomach feels bloated (on normal days too) .Is there any connection between the two?

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
1 person found this helpful

My wife got pregnancy and she is now 8th month When she is in 3rd month she undergone Thyroid test and the result was 13.73, when she was 5th month also undergone Thyroid test, the result was 3.73, and dosage (thyronorm 50 mg) was same for the both times and now in 8th month when she undergone Thyroid and the result was 5.52 and dosage was increased to 75 mg of thyronorm, whether it is correct or excess dosage and please clarify what are the effects to the baby due to increase of thyroid from 3.73 to 5.52.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My wife got pregnancy and she is now 8th month
When she is in 3rd month she undergone Thyroid test and the result was...
Mr. lybrate-user, The recommended TSH levels through the pregnancy are 1st trimester 0.1 to 2mU/L, 2nd trimester 0.3 to 3 mU/L & 3 Rd trimester 0.3 to 3.1. If levels exceed above these, then fetal brain development & cognitive development is most likely to be affected. She has to increase the dose and see that TSH is below 3 mU/L. I am surprised how proper advise has not been given. Thanks.
1 person found this helpful

I enjoy sex during periods. Is it safe for me and my husband? And me the name of some medicines that increase my sex and also for my husband for enjoying sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I enjoy sex during periods. Is it safe for me and my husband? And me the name of some medicines that increase my sex ...
Hello- it is not advicable medically and ethicaly to do sex on periods. It can cause uterus disorders in you and also cause genital infections in your partner. >menstrual blood contains body toxins which are naturally get removed from the body of females every month. >for increasing your sexual power you can use these medicines- 1) shatavari kapla 1 tsp twice daily 2) shila pravanga special 1 tab twice >for increasing sexual power of your husband you can use- 1) makardhwaj ras 1 tab twice 2) kaunch beej sheer paka in the morning.
8 people found this helpful

I do not enjoy sex. It has been 5 months passed to our marriage and I do not enjoy sex even on single day. I enjoy foreplay alot but not sex. And very much confused why it is happening. I hv pcos but there is little imbalance in my hormones can it be reason of not enjoying sex. My husband's age is 25. please guide me. I will be thankful.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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I do not enjoy sex. It has been 5 months passed to our marriage and I do not enjoy sex even on single day. I enjoy fo...
Dear patient, yes due to female sex hormonal imbalance this type of condition occurs. As you said you r newely married, so you shoud treat your problem soon to enjoy your married and sexual life to fullest. We provide some best natural and herbal sexual boosters and will treat your hormonal changes properly to make your sexual desires and sex enjoyble with your partner. You can consult me back for proper guidance and treatment.
26 people found this helpful

My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fell like eating. neither she feels hungry. She is getting really weak these days. And more over she likes to sleep. Her weight with respect to her height is very less. Cam you provide me some remedy. Like a proper weight gain diet. Thanks.

MBBS
General Physician
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My wife is 5 feet 4 inches tall and weigh around 45 kgs. She is 26 years old. She is facing a problem. She doesn't fe...
I will suggest you to Get her blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

Hi this question is about my wife she is 27 years old, on feb 16th we had sex and she got period on feb 19th but after that it's more than 2 months she didn't got period till now I just want to know is there any chance that she is pregnant an if it is so how can we detect that and as we are not ready for child so is there any method to avoid it please help me.

Advanced Aesthetics
Ayurveda
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First you take one pregnancy kit in medical store and check the result is positive or negative for conformation.
2 people found this helpful

I am taking ova care tablets from 15 days so whats the chance in conceiving?

Fellowship in Reproductive Medicine, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am taking ova care tablets from 15 days so whats the chance in conceiving?
Ovacare is a multivitamin supplement. Sometimes fertility problems can be caused by a woman not getting enough vital nutrients in her diet and correcting that issue may help increase her chances of getting pregnant. These are antioxidants which help improve quality of egg. Conception depends on several factors- your husband's semen analysis should be normal, you must be ovulationg normally, fallopian tubes must be patent, uterus should be normal with good inner lining, thyroid and prolactin hormones should be normal. Most important. You should make sexual contact at the time of ovulation to get success. Please consult your doctor for evaluation and further management. All the best.
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