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Dr. Tajinder.Kumar. Bhasin

Homeopath, Delhi

Dr. Tajinder.Kumar. Bhasin Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tajinder.Kumar. Bhasin
Dr. Tajinder.Kumar. Bhasin is a trusted Homeopath in New Delhi, Delhi. You can visit him at Dr T.k BAsin Clinic in New Delhi, Delhi. Book an appointment online with Dr. Tajinder.Kumar. Bhasin and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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276/1 Mantola Pharganj new delhi -55, DelhiDelhi Get Directions
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I m preparing for IES exam. But I m not able to concentrate on my studies. I can't sit for long hours to study. I feel sleepy n lazy. I sleep for around 7 to 8 hours a day even after that I keep on yawning when studying. please help me n give some tips on how I can increase my studying hours n my concentration. Also suggest some diet which would help me remain active n full of energy. Should I practice yoga r something else. I really need help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I m preparing for IES exam. But I m not able to concentrate on my studies. I can't sit for long hours to study. I fee...
Sleeping for 7-8 hours is not a problem. You will have to take care of your diet - eat smaller portions. Have a healthy nutritious diet - avoid junk food and also snacks like biscuits and namkeens. Instead snack on fruits, nuts and roasted grams and snacks. Have lots of water and home made drinks- avoid tea and coffee. Exercise is a must to energize your body and brain- yoga is a good idea - do some pranayam. Divide content into smaller chunks. Set daily targets in terms of portions you want to complete rather than the no. Of hours you want to put in. Test yourself after every topic that you finish. Reward yourself if you are able to achieve daily targets. Make your goal important for yourself and think of a negative consequence (one that you most want to avoid) for self motivation.
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I am 19 year old. I have pimples problem from 1 years. Its not cure. What I do to cure pimple.

BHMS
Homeopath, Faridabad
I am 19 year old. I have pimples problem from 1 years. Its not cure. What I do to cure pimple.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Thanks
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I Need to ask about daily habits. 1) what about schedule of brushing tooth? please tell me. When I use paste? and when I not need to use? 2) which tooth paste is good? 3) does the soap good for bathing? if yes. Then which soap? if no then what can be used instead it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I Need to ask about daily habits.
1) what about schedule of brushing tooth? please tell me. When I use paste? and whe...
Colgate total tooth paste. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I ejaculated just during oral sex due to which I am always unable for intercourse. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I ejaculated just during oral sex due to which I am always unable for intercourse. What should I do?
The exact causes of premature ejaculation are unclear. They may vary from individual to individual. The common causes and theories are: ? Excessive masturbation during adolescence Performance anxiety ? Emotional stress ? Aggressiveness in nature ? Being less sexually active ? Nervous disorders ? Medicenes are- power ex cap 2 times a day and ashwagandha arista 3spoon 3 times a day for more medicenes and complete treatment ask privetly with ur complete sign and symptoms of urs Drug side-effects like vaigra ? Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way. The herbs for premature ejaculation help improve stamina and endurance in a healthy natural way. The male vigor and strength is increased by the usage of Ayurvedic herbs for premature ejaculation any querries and treatment ask privetly..
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Hi doctor. i am having pain in throat since last 4 days. so, what should I do for relief.?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
Hi doctor. i am having pain in throat since last 4 days. so, what should I do for relief.?
Take pain killer if you dont have acidity problem. Do salt warm water gargle. If you have fever, take a course of antibiotic.
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Last three days I was having chicken pox. Now some small marks are left on my face and I think my skin has become somewhat after it. Please suggest me. Will it go these marks itself?

B.A.M.S
Ayurveda,
Last three days I was having chicken pox. Now some small marks are left on my face and I think my skin has become som...
Apply aloe vera. Gel on these spots. Apply lemon juice in small quantity on n off. These marks will certainly fade up.
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Diet for Psoriasis

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Diet for Psoriasis

There's no strong scientific evidence that specific foods can impact psoriasis, but there is evidence that losing extra weight can ease symptoms. Nutritionists and physicians recommend a healthy, balanced diet to control your weight and your psoriasis, as well as lower your risk of heart disease, diabetes, and stroke (which are elevated in people with psoriasis).
Best Food For Psoriasis
Carrots and squash
"A diet that's high in fruits and vegetables can have an anti-inflammatory effect,". And although there are no studies connecting fruits and vegetables specifically with a reduction in psoriasis symptoms, psoriasis is an inflammatory condition. Specific vegetables that might have inflammation fighting properties include carrots, squash, sweet potatoes, spinach, kale, and broccoli.
Fish and seafood
Omega-3 fatty acids abundant in fatty fish such as salmon, mackerel, sardines, and albacore tuna are the foundation of a heart healthy diet. Fish oils are thought to reduce inflammation and help the immune system, which is overactive in people with psoriasis. Given that psoriasis is also linked to a higher risk of heart attack and stroke, it's a good idea to eat fish at least twice a week.
Grains
Grains such as whole grain bread, cereal, and pasta; oatmeal; and brown rice are another component of an overall healthy diet. Like fruits and vegetables, grains also contain a variety of anti inflammation antioxidants and are high in fiber, which has been linked with lower inflammation levels and better regulation of blood sugar. Legumes such as beans and lentils also have antioxidants and fiber, so include them in your diet as well.
Nuts and avocados
Fats in general get a bad rap, but there are such things as "good fats." These include the polyunsaturated fats found in nuts, vegetable oils, and avocados, and monounsaturated fats found in soybean oil, walnuts, flaxseed, and certain fish. They're good for you in general (when taken in moderation, of course they still can pack in the calories). Stay away from saturated fats and trans fats, which may increase inflammation in the body.
Blueberries
Not only do blueberries have anti-inflammatory properties, but also lots of vitamin C, manganese (good for bone health), and fiber. All this while low in fat. Other fruits that may have anti-inflammatory properties include mangoes, strawberries, and figs. But you really can’t go wrong with any fruits, which are right up there with vegetables on the “good-for-you” list. Scientists are only just beginning to uncover other healthful properties of fruits. Blueberries, for instance, may also boost memory and fight heart disease.
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My mother suffering from diabetes 2 and takes metformin tablets 2 times and we gives her natural sugar free butter grid and jamun juice 2 times before meal but her sugar level shows 140 to 150 in morning and 200 and above in night what should I do to cure her diabetes disease.

MBBS
General Physician, Mumbai
My mother suffering from diabetes 2 and takes metformin tablets 2 times and we gives her natural sugar free butter gr...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I got my period on 2nd of april instead of 8th of april now can I conceive from 6th to 8th of april bcz after that I will go away from my husband. Nd how many times we should make relation in a day to conceive.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got my period on 2nd of april instead of 8th of april now can I conceive from 6th to 8th of april bcz after that I ...
No ; if you have just had periods and you have regular 28-30 days cycle then you would normally ovulate mid-cycle. So having intercourse in the time frame you mentioned will not help you conceive.
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I have pain in my left leg joints . What is the reason behind this? Is this because of breast feeding or lack of calcium. Or what?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my left leg joints . What is the reason behind this? Is this because of breast feeding or lack of calc...
bad posture is ur problem keep equal balance on pelvic in sitting position. do hot fermentation and stretching exercise according u tk calcium supplements for further prevention
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I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear there are no side effects on quitting smoking. You are just smoking for three years and therefore withdrawal symptoms are also rare. You should quit now and drink a lot of water and two to glasses of fruit juices. You can do it without any trouble. Go ahead. Take care.
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6 month baby has mouth ulcer. I apply a gel in mouth choline salicylic & lignocain she feels good but after 2 days same problem any other treatment please.

M.Ch - Paediatric Surgery, MS - General Surgery
Pediatric Surgeon, Kolkata
6 month baby has mouth ulcer. I apply a gel in mouth choline salicylic & lignocain she feels good but after 2 days sa...
Will need multivitamin supplements. Continue applying the gel 3 times a day for a week at a stretch. If ulcer still persists, please visit your pediatrician.
1 person found this helpful
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How will make my penis big? And it's not fully opened so please inform me what I do?

MBBS
General Physician, Jalgaon
How will make my penis  big? And it's not fully opened so please inform me what I do?
Can increase penile length and width with good stamina by avoidance of masturbation daily kegel and perineal exercises daily jogging daily yoga and pranayam daily masaage by tejas oil by patanjali on penis avoiding masturbation take cap ashwagandha 2 2 for 3 months minimum.
2 people found this helpful
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My hair are breaking and have started graying very fast. please tell the reason behind this and treatment also. Thanks.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My hair are breaking and have started graying very fast. please tell the reason behind this and treatment also. Thanks.
Eat daily one beet root to turn hair color black in one month... Use Homeopathic Arnica Hair oil daily & Homeopathic Arnica Shampoo twice a week without side effects... U can consult privately for good homeopathic meds & further advice ... need your valuable feedback. tc. Regards
6 people found this helpful
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Hi I am 15 weeks now my rite lower abdomen is cramping and now I can feel like spasm pain is this common? And I feel like I'm discharging down but I am not all those are common during pregnancy?

MBBS, DGO
Gynaecologist, Hyderabad
Hi I am 15 weeks now my rite lower abdomen is cramping and now I can feel like spasm pain is this common? And I feel ...
Be clear are you getting watery discharge or just mucoid white discharge. I just mild discharge, and pain is not that much, then no need to worry. If excessive watery discharge like urine, and if intense pain then better to consult your doctor in person.
1 person found this helpful
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I have my shoulder pain and itching in my fingers too using painkillers but no result can you suggest me any treatment for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have my shoulder pain and itching in my fingers too using painkillers but no result can you suggest me any treatmen...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Do hot fomentation.
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

My fiancee is having chondromalacia patella with 3/4 cartilage damage. What is the prognosis? and how much chances of limping remain after proper treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My fiancee is having chondromalacia patella with 3/4 cartilage damage. What is the prognosis? and how much chances of...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. 3/4 th of cartilage damage is very significant, can you tell me what is the scale of anterior knee pain say on a scale of 1-10? also could you kindly send me mri films/reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any hardworks with my palms. When my friends shake hand with me they say about my palms. What are the reason for this.

DHMS (Hons.)
Homeopath, Patna
Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any h...
Hello, this is a natural structure of your palm. Tk, plenty if water to moisten your skin of your whole body. Tk, protein rich diet on time. Apply, olive oil on your palm, thrice a wk. Tk, homoe medicne/ thuja occ 20-6 polls, thrice a day. Avoid, caffiene, nicotine tk care.
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