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Dr. Tajinder.Kumar. Bhasin

Homeopath, Delhi

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Dr. Tajinder.Kumar. Bhasin Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tajinder.Kumar. Bhasin
Dr. Tajinder.Kumar. Bhasin is a trusted Homeopath in New Delhi, Delhi. You can visit him at Dr T.k BAsin Clinic in New Delhi, Delhi. Book an appointment online with Dr. Tajinder.Kumar. Bhasin and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr T.k BAsin Clinic

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What is the latest technology to recover the knee pain as well as back pain (L4 & L6)? My age is 65 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no technology which has a cure. These are degenerative conditions which require intensive physical therapy and supportive medications. If it is still not cured, then some injections can help. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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One of my friend had a miscarriage on April 20th at 6 weeks. She got her first period on may 24th. Her husband is in army, so wanted to know can she try now to get pregnant?

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
One of my friend had a miscarriage on April 20th at 6 weeks. She got her first period on may 24th.
Her husband is in ...
Hello dear lybrate-user. Very sorry to hear about your friends miscarriage. They can plan for pregnancy after three months. Meanwhile ask her to take Folic acid. All the best.
1 person found this helpful
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Importance Of Navratri - Ayurvedic View

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Importance Of Navratri - Ayurvedic View

Importance of fasting in navaratri.

  • India is a country with a rich historical and cultural background of festivals and celebration. Like other festivals of india, navaratri also has a significance and meaning attached to it.
  • The nine day sadhana of navaratri is not simply an age-old practice of worshipping the cosmic nature but also the rituals, practices and celebrations associated with it has the disciplines of health wisely interwoven into it.
  • Every year the beginning of spring and the beginning of autumn are two very important junctions of climatic and solar influence as the whole of creation goes through a kind of transformation with each changing season.
  • These are called ritu sandhis meaning seasonal junctions (transition from extreme seasons of summer and winter to more moderate seasons like spring and autumn). Due to the changes in the nature, the bodies and minds of people undergo a considerable change. These two periods or junctions are taken as opportunities for detoxification of body, mind and soul which in turn helps to maintain our physical and mental balance.
  • The beginning of autumn is celebrated as the festival of navaratri, the nine day period which commences on the first day of the bright fortnight of the lunar month of ashwina.
  • " nava-ratri" literally means" nine nights"
  • The navaratri festival is observed by cleansing one's self of all the impurities to experience the divinity within. This observance is called upavaas, which literally means ‘residing close to oneself’.
  • Fasting is one of the techniques which is part of upavaas.
  • Navaratri is the time when people fast for cleansing, detoxifying and getting their bodies rested. Fasts are a means of internal cleansing, physically and spiritually. The basic cause of many diseases is the accumulation of toxic materials in the digestive system. When one fasts, the load on the digestive system reduces and meanwhile the body is able to carry out the cleansing needed in the system. It supports in adapting to the bodily changes during ritu sandhi.
  • Fasting also helps to build up self-control and discipline and bring more awareness control over senses which ultimately elevate the state of consciousness.
  • The world is a manifestation of three gunas (qualities) namely satva, rajas and tamas. These three qualities exist in varying levels within one's mind.
  • -satva is the quality comprising of clarity, purity and peace of mind which makes one dynamic, creative and harmonious.
  • -rajas is activity or movement which in excess results in pleasure seeking activities, anger, arrogance and destructiveness.
  • -tamas is inertia which in excess leads one to dullness lethargy.
  • We contain all of these gunas in varying degrees and they are in constant interplay with each other. Excessive rajas and tamas has a disturbing influence upon the mind and does not allow one to go deep within oneself.
  • So during navaratri, the aim is to reduce these disturbing influences and increase satva, allowing the satvik qualities to prevail leading to the highest condition of the mind.
  • On the first three days of navaratri, tamo guna prevails, then during the next three days, rajo guna prevails and during the last three days, satva guna prevails.
  • Diet  lifestyle has a deep influence on the state of one's mind and can therefore manipulate the levels of satva, rajas and tamas in one’s being.
  • Fasting in a disciplined way brings harmony between satva, rajas and tamas.

How to fast during navaratri:

  • On the first three days, we can follow a fruit fast:
  • Sweet fruits like: apple, banana, chikku, papaya, watermelon, sweet grapes and juices like amla juice, lauki juice and tender coconut water can be had.
  • On the next three days, we can have a one time meal of the traditional navaratri diet, during the rest of the day, we could have fruit juices, buttermilk milk.
  • During the last three days, we could follow a traditional navaratri diet.
  • Caution: the above diet is for a healthy person. If you have any health concerns, you could fast with minor changes in the prescribed diet, with the guidance of your vaidya.
  • Traditional navaratri diet:
  • The diets followed during navaratri are pitta pacifying as during this season there is a possibility of pitta being increased in the body.
  • Grains are avoided for the first few days.

Traditionally prescribed foods are:

  • Kuttu (buckwheat) roti and fasting rice (shamak rice).
  • Dosa from the shamak rice,
  • Dishes made of sago (sabudana), singhara atta (water chestnut flour), rajgira, potatoes, yam (suran), colocacia (arbi) sweet potatoes (shakarkand), kachalu etc.
  • Use ghee, milk and buttermilk. All these are cooling and pacifies pitta (raita of bottle gourd (lauki), raita of pumpkin (kaddu).
  • Drink lot of fluids like tender coconut water, juices, vegetable soups, etc. Besides providing energy, they also maintain the fluid levels and cleanse the toxins in your body.
  • Fruit chat made with papaya, pear (nashpati), apple.
  • Use sandhav namak (rock salt) instead of common salt, for cooking.
  • Avoid fried foods (replace fried potato with boiled potato).
  • Use healthy cooking methods like roasting, boiling, steaming and grilling.
  • Delicacies like sabudan vada, sprouted gram sundals, kuttu pakoda, singhara burfee and kheer can be had from the 8th day onwards.
  • Be strictly vegetarian.
  • Avoid onion and garlic.

Those who cannot go for a fast can do upavaas by abstaining from non-vegetarian food, alcohol, onion, garlic, too spicy food, and replacing common salt with rock salt.

1 person found this helpful

I am a diabetic patient. I loss 10 kg weight in last 1 month. Please suggest which things help me to gain weight again. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic patient. I loss 10 kg weight in last 1 month. Please suggest which things help me to gain weight agai...
Mr. Lybrate-user, if blood sugar levels are not in control, causing hyperglycemia, then there is considerable loss of glucose through urine. This leads to weight loss. Once blood sugar is well controlled, weight loss can be prevented. Being a diabetic person you have to take a restricted diet, that provide exact calories based on the daily need. Some additional proteins can be considered which along with regular exercise to build muscles and weight. Joining a gym should be beneficial. But blood sugar levels should be fasting about 100 mg and pp 150 to 160 mg and hba1c%<7. With regards.
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My mother aged 47, she doesn't have BP and Singer. Recently means one week back she got viral fever and was cured in a couple of days. But after that she feel tired sometime. And she feel burning while passing urine. What may be the reason. Please reply. Thank you.

BHMS
Homeopath, Howrah
My mother aged 47, she doesn't have BP and Singer. Recently means one week back she got viral fever and was cured in ...
It is due to urinary tract infection. Ask her to drink lots of water. Keep herself hydrated. Avoid spicy food. If still problem remains consult for medication.
2 people found this helpful
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Hello docs. How to prevent white hairs as they are increasing in number. Gv me some home remedies nd some hair oils.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello docs. How to prevent white hairs as they are increasing in number. Gv me some home remedies nd some hair oils.
Bring the water to boil, and add the instant coffee to it. Place the henna powder in a bowl, and slowly add the coffee to it. Stir constantly to avoid lumps. Apply the mixture to your hair and keep it on for three to four hours. Rinse with warm water and a without shampoo.
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Hi I have black patches under my eyes how to fix them? my hair are dried wavy and I want straight black silky hair help me My age is 16 by the way.

MD - Dermatology
Dermatologist, Visakhapatnam
Hi I have black patches under my eyes how to fix them? my hair are dried wavy and I want straight black silky hair he...
Dark circles r due to lack of eye rest, genetical, excess manipulation r rubbing of eyes, your wawy hair is genetical we can soften it temporarily.
1 person found this helpful
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I am suffering from flatulence piles Please tell me effective drugs which will be readily available.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
1 person found this helpful
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I was applying moisturizer on the face and I accidentally rubbed my left lower eyelid hardly and now it is paining a little and had turned red. What should I do. Should I go to doctor.

MBBS
General Physician, Mumbai
Clean your eyes with water and apply ice fomentation and if symptoms persist than meet a nearby doctor
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What are the signs and symptoms of jaundice and how we can prevent it from spreading.

BAMS
Ayurveda, Bangalore
Hi, The symptoms of jaundice are: - Fever - Vomitting - Tiredness - Loss of appetite - Abdominal pain - Yellowish discolouration of the conjunctiva, tongue, nail beds, skin and urine. - Whitish stools. - Body itching - Enlargement of the liver and spleen It can be prevented by maintaining personnel hygiene, not drinking contaminated water and eating unhygienic food on the roadside. Hepatitis vaccine also can be taken.
1 person found this helpful
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