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Dr. Tajinder.Kumar. Bhasin

Homeopath, Delhi

Dr. Tajinder.Kumar. Bhasin Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tajinder.Kumar. Bhasin
Dr. Tajinder.Kumar. Bhasin is a trusted Homeopath in New Delhi, Delhi. You can visit him at Dr T.k BAsin Clinic in New Delhi, Delhi. Book an appointment online with Dr. Tajinder.Kumar. Bhasin and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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276/1 Mantola Pharganj new delhi -55, DelhiDelhi Get Directions
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I am 70 kgs 28 years old. I have thyroid problem and using medicine. I want to reduce my weight upto 20 kgs. What can I do? Any food chart please . Even I am feeding my 11 months baby .

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I am 70 kgs 28 years old. I have thyroid problem and using medicine. I want to reduce my weight upto 20 kgs. What can...
Yog, walking 3 to 4 km and exercise is very helpful with reducing fatty and rich sugar diet. Alone dieting is not good for health for reducing weight. A dietitian can advise you about your diet.
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How to get fill Cavity in my teeth ?

Teeth filling is done by dental surgeon ,consult your dental surgeon ,he will examine you if cavities are deep in that case x ray may also be required .Therefore get proper assessment how deep the cavities and get them filled.
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I have hair loss problem of my beard from last 2 years i am under treatment of DR batra but no result.

BHMS
Homeopath, Faridabad
I have hair loss problem of my beard from last 2 years i am  under treatment of DR batra but no result.
Take Lycopodium 200, 5 drops once in a week and Selenium 3x 1- 1 tab twice daily. Revert me after 15 days.
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I am 33 years old and after my scissorion baby birth my belly. Has enlarged a lot kindly tell how to shed the. Loose skin and extra weight.

MD - Homeopathy
Pediatrician, Mumbai
I am 33 years old and after my scissorion baby birth my belly. Has enlarged a lot kindly tell how to shed the. Loose ...
Firstly you need to learn some belly exercises and tone your belly. Diet wise avoid deep fried food items, packed foods. Have more of salads, soups, fruits, dry fruits, sprouts in your diet. Take 4 small meals in a day. Avoid highly salted items and bakery products. You need to work out a lot.
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Sir my mother is having kidney stone and she is getting operated in this upcoming week. Sir I have checked on internet that after being operated most people again get kidney stone. So I want to know what types of diet should my mother have so that she will not again get this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Sir my mother is having kidney stone and she is getting operated in this upcoming week. Sir I have checked on interne...
Unfortunately some people do develop stones in kidneys but not all cases. Offlate people starve this is not right. She can take all foods in moderate. Fundamentally she should not take palak and tomato plenty every day some foods have oxalets and carbonates in plenty she has do reduce at least for six months and watch. She should take more water.
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My age is 20 years old. I am doing self sex from 4 years. Now my sexual feelings reduced. Is there any sexual problem.

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 20 years old. I am doing self sex from 4 years. Now my sexual feelings reduced. Is there any sexual problem.
A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in ones sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama(in yoga) everyday for excellent sexual stamina. Aphrodite was the goddess who prepared the potions for her lovers and hence the stimulating elixirs are named after this beautiful goddess. The aphrodisiacs are Sun, fresh and healthy atmosphere. You must take adequate rest so that your body can perform the work better. The Sun kills bacteria of the environment and the fresh air can enhance your mood. You must also keep away from depressive environment if you want to enjoy sexual pleasures. Affection for the person will give you boosting energy and you also must take vitamins for improvement in the energy level. Vitamin B is indispensable for taking off fatigue and adding zest to your life. Avocados Not only are avocados known as fruits that increase the brain levels, but they are now being touted as love drugs. Celery Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females. Ayurvedic medicines Ashwagandha (withania somnifera) Kaunch beej (cowhage) Ras sindoor (red sulphide of mercury) For treatment and ayurvedic medicenes consult privetly..
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6 Super Foods That Actively Help Lower Cholesterol

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
6 Super Foods That Actively Help Lower Cholesterol

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet

  1. Soya Foods: Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. Choose from: soya alternatives to milk and yogurt, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.
  2. Nuts: All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
  3. Oats and Barley: Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
  4. Foods fortified with plant sterols and stanols: Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods.
  5. Fruits and vegetables: All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
  6. Foods rich in unsaturated fats: Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Understanding the Brainband Mental Illnessbhelping families & friends find better ways
The biological basis of mental illness
Mental illness is, in part, an illness of the brain. Learning about the brain can:
? give information from a biological and medical perspective (and some idea of its complexity)
? help you understand and support treatment
? assist you in dealing with the stigmas of mental illness
? support the realisation that no one is to blame for the onset of mental illness.
About brain research
A lot of what the community commonly thinks and knows about mental illness is based on previous experience and social stigma. It is often information that is out of date and leaves us with an impression of hopelessness. In fact:
? Over half of what we know about the brain in relation to mental illness we have learnt in the last 10 years. As a consequence, medications and treatments have improved significantly and people who are now being diagnosed with mental illness have a better prognosis than people diagnosed before that time.
? New imaging technology allows the brain to be examined while the person is experiencing mental illness, whereas before we relied on autopsy information.
? Research indicates that physical changes commonly occur within the brain in
mental illness.
? The brain pathways responsible for ?higher? mental functioning (feeling emotions, interpreting information) are affected.
? The linking of an illness to particular changes in the brain is extremely difficult. (Brain scanning techniques are used alongside assessment of behaviour and symptoms.)
? Brain research has already achieved much, and has further capacity to improve medications and other physical treatments.
What changes in the brain when mental illness is present?
Like other body parts, the brain is susceptible to injury and change.
Both the chemical messaging system and the physical structures of the brain can be
altered in mental illness.
The chemical, or neurotransmission system in the brain Neurons.The brain is made up of billions of cells called neurons. Each neuron is a link in a chain and can have thousands of connections to other neurons. These connections of neurons form chains through which messages are relayed in the brain.
Synapses
The synapse is the meeting point of two neurons. A signal must be transmitted from one neuron across the synapse to the other neuron. These events occur within
milliseconds.
Neurotransmitters
? Neurotransmitters are the chemicals that conduct the messages across the
synapse.
? When a signal arrives at the end of a neuron, the neurotransmitter spills into the gap and crosses the gap.
? Scientists have identified over 50 neurotransmitters that are messengers communicating information from one part of the brain to another, and to all
parts of the body.
? From this simple system, complicated brains are built. And this system seems
affected in many mental illnesses.
Neurotransmitter malfunctions can occur because there is:
? not enough neurotransmitter
? too much neurotransmitter
? malabsorption of the neurotransmitter.
Some important neurotransmitters and their roles are:
? dopamine: activation level, mood, movement Understanding the Brain and
Mental Illness continued.
? norepinephrine: mood, activation level
? serotonin: mood, sleep, appetite, aggression
? acetylcholine: mood, autonomic nervous system.
Malfunction in these neurotransmitters is found in many forms of mental illness. It is possible that, in biologically vulnerable individuals, high stress levels ?trigger? malfunctioning in neurotransmitters (e.G. Production of neurotransmitters cannot
keep up with the body?s demands or the neurotransmitters are
not effectively removed from the system).
Brain structures
There is evidence to strongly suggest that some brain structures are altered or damaged in mental illness. It is clear, however, that many parts of the brain are affected by mental illness, including the following:
Frontal lobe
The main purpose of the frontal lobe is control of movement
(co-ordination).
It is also thought to be responsible for behaviour, character, emotional state, short-term memory and planning.
Think of the behaviours that are often displayed when someone is psychotic. They often have poor concentration, they can be emotional or lack emotion and display odd behaviours.
Movement can also be random and disjointed.
Parietal lobe
The parietal lobe is involved in:
? long-term memory
? obtaining and retaining accurate knowledge of objects
? sensory speech (responsible for perceiving the spoken word).
When a person develops certain mental illnesses, these pathways/speech may be affected. Hence someone with schizophrenia, when psychotic, may develop a language of their own or words of their own, called neologisms. Often people?s
ability to retain information is limited.
Temporal lobe
Roles of the temporal lobe include:
? auditory (hearing), the area that receives and interprets
impulses from the inner ear
? olfactory (smell), the area that receives and interprets
impulses from the nose
? taste, the area that interprets nerve impulses from the tongue.
The cells in this area receive and interpret impulses from the various parts of the body, i.E. Nose, taste buds and ear. When someone is psychotic they may be hearing voices, but the parts of the ear usually involved in hearing (the anvil hammer, etc.)
are not physically moving from sound waves. However, the impulses in the brain are working and sending messages, as if the person is hearing. This also occurs in relation to smell and taste ? people may think the food is being poisoned because it
tastes different.
Message Occipital lobe
The occipital lobe receives impulses from the eye and interprets them as visual impressions. The eyes do not actually do the seeing ? it is the brain that receives the impulses from the eyes and interprets them. When someone experiences visual
hallucinations, the occipital lobe is seen to be very active ? impulses are interpreted and processed ? thus the person sees objects that may not be present.
Basal ganglia
Thought to influence muscle tone ? if control is inadequate, movements are uncoordinated.
Thalamus
Receives impulses from the body?s sensory nerves associated with pain, temperature, pressure and touch. Here crude, uncritical sensations reach consciousness (e.G. Awareness of pain but not the ability to identify the body part involved). People with schizophrenia may wear lots of clothes on hot days because
this part of their brain is affected by the illness.
Hypothalamus
Involved in the pituitary gland?s orchestration of hormone release and in the autonomic nervous system (hunger, thirst, body temperature, heart and blood vessels, and defensive reactions such as fear and rage).
The cerebellum
? Controls and co-ordinates the movements of various muscle groups to ensure smooth, even and precise actions.
? Maintains balance and equilibrium of the body.
? Jerky, unco-ordinated movements indicate the involvement of the cerebellum in mental illness.
The limbic system
? Is more a functional than an anatomical entity.
? Involves parts of the brain essential for organising emotional responses and processing information.
? Is involved in schizophrenia, which affects the emotions of the person and their ability to process information.
Applying the knowledge ? theories about what happens in the brain relating to
schizophrenia, depression and obsessive compulsive disorder
Schizophrenia
Current research indicates the following theories about what is happening in the brain in relation to schizophrenia:
There is an excess of the neurotransmitter dopamine. Dopamine is involved in regulating thoughts and feelings, both of which are disturbed in schizophrenia. It is also thought that high dopamine levels make someone more sensitive to stress.
Research indicates that some people with schizophrenia appear to have larger ventricles. Research also indicates that some people experiencing schizophrenia seem to have a loss of tissue in the anterior hippocampus, which may account for memory problems and irrationality. Recent research carried out in Melbourne seems
to indicate some people have this tissue reduction before the onset of psychosis, which leads to the hope that results of
Magnetic Resonance Imaging (MRI) can be used as a predictor
of schizophrenia.
Depression
In depression, not enough neurotransmitter appears to be released into the gap between neurons, or too much of it is removed before it has completed its function.
When antidepressants are used, there is more neurotransmitter is available in the gap between neurons, which eases a depressed mood.
Obsessive compulsive disorder
Researchers think obsessive compulsive disorder (OCD) may be linked to parts of the basal ganglia involved in fixed patterns of behaviour resulting in an imbalance among a variety of neurotransmitters.
One hypothesis is that the brain signals for a contaminant (like dirty hands) cause the cortex to send signals to preprogrammed cells in an area of the basal ganglia that produce the neurotransmitter serotonin, with other neurotransmitters also involved.

Conclusion

In short, we provide this basic information about the brain and mental illness for the following reasons:
To increase your familiarity with the terms so that when they are described by people in the treating profession, you might recognise them and be able to engage in a discussion that is fruitful for you.
For you to understand more about some of the behaviours associated with mental illness and their origins.
Because our experience is that many families when they first come into contact with mental illness believe that it is due solely to a negative psychological experience early in life (that the family may have caused). More information about the biological origins of mental illness gives you an opportunity to revisit these ideas. Mental Illness Fellowship Victoria - for people with mental illness, their families and friends

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I had a hit on my lower jaw with a football, while playing. Its about two months it pains in the left joint of jaw while opening mouth and chewing food. I earlier had been hit but it never felt this way. Whats wrong.

MDS - Orthodontics
Dentist, Faridabad
I had a hit on my lower jaw with a football, while playing. Its about two months it pains in the left joint of jaw wh...
You would have come across the any hair line fracture of jaw or ligament tear at the time of injury. It will on its own now, avoid opening the mouth too much, hot fomentation of jaw joints is advisable 3 times daily using towel soaked in warm water.
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My age is 22. M having cold throughout the year. I have tried each and every medicine but no use. Pls tell me how to get rid of this. Thank you.

MBBS
General Physician, Cuttack
My age is 22. M having cold throughout the year. I have tried each and every medicine but no use. Pls tell me how to ...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3. Take one tablet of levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Dr. She used to wear bra while sleeping at night. She is not yet married. Is there any side effect of it. If yes then what are they. please give answer. I wanna protect her from serious disease.

PDDM, MHA, MBBS
General Physician, Nashik
Dr. She used to wear bra while sleeping at night. She is not yet married. Is there any side effect of it. If yes then...
Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not cause a girl to develop cancer or stunt her breast growth. (it's also not true that underwire bras cause breast cancer.) some women want to wear a bra to bed because they think it feels more comfortable.
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Sir/Madam My age 44 year but till date pimples and black spot in my face. Please tell me how to clear black spot in my face.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir/Madam
 My age 44 year but till date pimples and black spot in my face. Please tell me how to clear black spot in ...
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration. 1. Chill two used green or black tea bags in the refrigerator for about half an hour. 2. Place one tea bag over each eye and leave it on for 10 to 15 minutes. 3. Remove the tea bags and wash your face. 4. Repeat once or twice daily for a few weeks. Note: Be careful not to get the tea in your eyes. Additional Tips ? Get adequate sleep and rest. ? Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker. ? Remove your make-up before going to sleep or else it may irritate your eyes. ? Limit sun exposure. Drink plenty of water throughout the day to get rid of water retention that could be causing the problem
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I am 62 year old healthy person, but all of sudden I notice fall of desire and developed erectile dysfunction while I haven't any kind of other diseases please prescribe me about this problem. Thanks.

BHMS
Homeopath,
I am 62 year old healthy person, but all of sudden I notice fall of desire and developed erectile dysfunction while I...
Dear lybrate user, take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
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Good morning every body I feel sleepy every day after taking my break fast . In my working days I feel little problem but on holidays just like sunday I enjoy and take a good sleep after breakfast and feel fresh after that. I just want to know is there any problem in my body, why I feel sleepy just after breakfast .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good morning every body
I feel sleepy every day after taking my break fast . In my working days I feel little problem...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I have pimple in my fase I query many cream but not result good so pls suggests what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have pimple in my fase I query many cream but not result good so pls suggests what I do.
A) home remedies 1. To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin. 2. Mix equal quantities of saffron, turmeric, neem, red sandalwood, tulsi, and multani mitti with buttermilk or milk and make a paste of it. Apply twice a day. 3. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples. B) yogasanas- sarvangasana, vajrasana, shavasana, anulom-vilom pranayam. C) diet- raw onion, raw garlic, raw ginger, mint, boiled beans, carrots, sweet potato, flaxseed, oranges, tomato, lemon, spinach. Salad 1hr before lunch and 1hr before dinner. Minimise sugar consumption (especially chocolates, sweets, sugar in tea). Start using a herbal shampoo and kallonji oil. D) do's and do not's- avoid spicy, oily foods, tea, coffee, cold drinks and fast foods. Eat fresh, unprocessed food. Avoid white rice, bread, corn flakes and other foods which are high in glycemic index, triggering acne formation. Avoid washing your face with soaps. Use fresh aloe vera twice a day. Cleanse your face with lemon peels. Increase intake of water to about 3-4litres per day, and take coconut water. *practice meditation*.
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Hello doctor my husband is getting fatty day by day. And he is having a very low bp also. He feels very weak .his sugar level is 75 (fasting) so I can not decide a healthy diet for him to make him fit. Please if you can suggest me one to follow. M very tensed about that. Waiting for your response.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor
my husband is getting fatty day by day. And he is having a very low bp also. He feels very weak .his sug...
Hello, For your problem exercise is the best solution. Ask him to start doing physical activity like walking. Start with 10 min and can continue it to an hour. This helps with his fatigue and low B.P. Regarding diet, make sure he is taking 7 -8 servings of fruits and vegetable. Give him only brown rice or millets for main meals. Snack on fruits and nuts. Avoid non veg, and wheat . This should help him. Stay healthy stay fit☺
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I am 31 years old male I have lp skin disease from last 1 year I have tried few cream and tablet but none are effective .please suggest what to do.

MBBS
General Physician, Mumbai
I am 31 years old male I have lp skin disease from last 1 year I have tried few cream and tablet but none are effecti...
Its an auto immune disease and hence we can control it but not cure it fully and we can take a course of steroids after clinical examination.
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I am not able to focus on my 12 studies. Please help.

Reparenting Technique, BA, BEd
Psychologist,
This may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I used to work out side in hot burning day. It caused me tanning like a very black layer on my hands. So how do I remove it. Is there any treatment or remedies. Please tell.

BAMS
Ayurveda, Ambala
I used to work out side in hot burning day. It caused me tanning like a very black layer on my hands. So how do I rem...
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice mix it with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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My hair is falling for the last few months? And my memory has also decrease a lot for last three months. Can give name of some medicine & what pathology test to be done.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hair is falling for the last few months? And my memory has also decrease a lot for last three months.
Can give nam...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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