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Chin Reduction Treatment
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I m preparing for IES exam. But I m not able to concentrate on my studies. I can't sit for long hours to study. I feel sleepy n lazy. I sleep for around 7 to 8 hours a day even after that I keep on yawning when studying. please help me n give some tips on how I can increase my studying hours n my concentration. Also suggest some diet which would help me remain active n full of energy. Should I practice yoga r something else. I really need help.
I Need to ask about daily habits. 1) what about schedule of brushing tooth? please tell me. When I use paste? and when I not need to use? 2) which tooth paste is good? 3) does the soap good for bathing? if yes. Then which soap? if no then what can be used instead it?
I ejaculated just during oral sex due to which I am always unable for intercourse. What should I do?
I have asked on this website about medicine which I may use for getting relief as I am feeling pain from three weeks in Left leg, left arm and in the back. A homeopathic doctor advise me to use Ledum Pal 1m. But he did not tell me that how to use this medicine, how many drops I may take and with water or milk. Also for how many days I may take this medicine. Please any Homeopathic doctor may please help/guide me in this regard. If possible then please tell me Ledum Pal 1m we may use for which diseases also.
Last three days I was having chicken pox. Now some small marks are left on my face and I think my skin has become somewhat after it. Please suggest me. Will it go these marks itself?
There's no strong scientific evidence that specific foods can impact psoriasis, but there is evidence that losing extra weight can ease symptoms. Nutritionists and physicians recommend a healthy, balanced diet to control your weight and your psoriasis, as well as lower your risk of heart disease, diabetes, and stroke (which are elevated in people with psoriasis).
Best Food For Psoriasis
Carrots and squash
"A diet that's high in fruits and vegetables can have an anti-inflammatory effect,". And although there are no studies connecting fruits and vegetables specifically with a reduction in psoriasis symptoms, psoriasis is an inflammatory condition. Specific vegetables that might have inflammation fighting properties include carrots, squash, sweet potatoes, spinach, kale, and broccoli.
Fish and seafood
Omega-3 fatty acids abundant in fatty fish such as salmon, mackerel, sardines, and albacore tuna are the foundation of a heart healthy diet. Fish oils are thought to reduce inflammation and help the immune system, which is overactive in people with psoriasis. Given that psoriasis is also linked to a higher risk of heart attack and stroke, it's a good idea to eat fish at least twice a week.
Grains such as whole grain bread, cereal, and pasta; oatmeal; and brown rice are another component of an overall healthy diet. Like fruits and vegetables, grains also contain a variety of anti inflammation antioxidants and are high in fiber, which has been linked with lower inflammation levels and better regulation of blood sugar. Legumes such as beans and lentils also have antioxidants and fiber, so include them in your diet as well.
Nuts and avocados
Fats in general get a bad rap, but there are such things as "good fats." These include the polyunsaturated fats found in nuts, vegetable oils, and avocados, and monounsaturated fats found in soybean oil, walnuts, flaxseed, and certain fish. They're good for you in general (when taken in moderation, of course they still can pack in the calories). Stay away from saturated fats and trans fats, which may increase inflammation in the body.
Not only do blueberries have anti-inflammatory properties, but also lots of vitamin C, manganese (good for bone health), and fiber. All this while low in fat. Other fruits that may have anti-inflammatory properties include mangoes, strawberries, and figs. But you really can’t go wrong with any fruits, which are right up there with vegetables on the “good-for-you” list. Scientists are only just beginning to uncover other healthful properties of fruits. Blueberries, for instance, may also boost memory and fight heart disease.
My mother suffering from diabetes 2 and takes metformin tablets 2 times and we gives her natural sugar free butter grid and jamun juice 2 times before meal but her sugar level shows 140 to 150 in morning and 200 and above in night what should I do to cure her diabetes disease.
I got my period on 2nd of april instead of 8th of april now can I conceive from 6th to 8th of april bcz after that I will go away from my husband. Nd how many times we should make relation in a day to conceive.
I have pain in my left leg joints . What is the reason behind this? Is this because of breast feeding or lack of calcium. Or what?
I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?
6 month baby has mouth ulcer. I apply a gel in mouth choline salicylic & lignocain she feels good but after 2 days same problem any other treatment please.
My hair are breaking and have started graying very fast. please tell the reason behind this and treatment also. Thanks.
Hi I am 15 weeks now my rite lower abdomen is cramping and now I can feel like spasm pain is this common? And I feel like I'm discharging down but I am not all those are common during pregnancy?
I have my shoulder pain and itching in my fingers too using painkillers but no result can you suggest me any treatment for me.
Ideal south Indian diet plan for weight loss:
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.