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Dr. T P Jindal

Psychiatrist, Delhi

500 at clinic
Dr. T P Jindal Psychiatrist, Delhi
500 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T P Jindal
Dr. T P Jindal is a renowned Psychiatrist in Karkardooma, Delhi. He is currently practising at Jain Hospital in Karkardooma, Delhi. Book an appointment online with Dr. T P Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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77-78,Vikas Marg Extension Karkardooma, Anand Vihar. Landmark: Near Jagriti EnclaveDelhi Get Directions
500 at clinic
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Hi Doctor can anyone suggest me how to get rid of habits of watching gay porn at night. Everytime after watching I feel guilty but during the time I enjoy and get excited. Please help me to get out from this weird problem.

Reparenting Technique, BA, BEd
Psychologist
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Hi Doctor can anyone suggest me how to get rid of habits of watching gay porn at night. Everytime after watching I fe...
This guilt is a sign that your conscience does not really permit it and it makes you feel guilty for having indulged in it. It is good that you have a good conscience but to keep doing something that your conscience does not approve of is unnecessarily troubling yourself. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies sex to levels that makes you lose respect for it. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at yourself as grossly inadequate and with disdain. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raving libido, and it can goad you to do something inappropriate. In essence it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that affect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive sex differently and with a lot of respect. Eventually when you are into a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome. Night time might be more tempting because of the privacy and of being alone. I suggest that you make it a habit to go to your room only when you are really very sleepy, and crash into bed at once.
18 people found this helpful

I am suffering in cold at last 45 day. And my hole body is paining. So what should I do?

MBBS
General Physician
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I am suffering in cold at last 45 day. And my hole body is paining. So what should I do?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

I am 32 years old guy i do not believe in any one lot of negative thoughts and feel tress and body pains why this happen me. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, your problem could be obsessive negative thoughts and health anxiety or hypochondriasis. I need to know more of your details. Please let me know. Take care.

I am a 24 year old boy I discontinued my engineering because I'm not able to concentrate on that course I will be Keep on trying to concentrate on that but I'm not so please out me what I have to do for that because now I joined some other course so I would like to complete it properly so please suggest me. What happened to my mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I hope that the new course that you have joined is of your choice and liking. First and foremost, do not hold any guilt of having dropped engg. It is not the end of the world. We all make wrong decisions at times and there is no harm in realising it changing course. Right from the beginning, start to set goals for yourself with respect to your studies. Be regular with your classes and engage yourself in discussions with friends regarding issues related to your course. Be confident, focus on yourself- avoid any kind of comparison with anyone. You are unique and so are your abilities. Find your strength area and work on it. Have faith in yourself, you'll be able to complete this new course, if you approach it with the right attitude. Start some physical exercise, yoga or meditation to improve your confidence and concentration.
1 person found this helpful

I have failed in my final examination. I have lost a year. Now I feel very depressed. How can I recover myself. Please help me.

PG Dip(psycosexual diseases), MBBS
Sexologist
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I have failed in my final examination. I have lost a year. Now I feel very depressed. How can I recover myself. Pleas...
Any event gives u lesson in life and life move on because it is never static . See postivity in it u r disturbed, u r in mental pain, this pain will keep on remembering of ur failure but if u will remain in self pity .. U will left behind by others, gone by gone by have firm believe in ur self start the things with new vigour, u will see after some time ur peer group will respect of ur postivity if u remain negative slowly ur all freind wear off.. So start again prepare urself for next year examination God bless.. Chill dude

How to get rid of depression without medicine? My depression is caused due to unhappy love life with my spouse.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Mild Depression can be treated without medicine with counseling only. Moderate and severe depression should be treated with medications and counseling.

If I have depression for last 8 years. Can it be detect on brain m. I. R?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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If I have depression for last 8 years. Can it be detect on brain m. I. R?
Hello, depression is a functional disorder involving neuro chemical imbalances. It cannot be seen on any structural imaging techniques like ct or mri. The diagnosis is clinical based on history and mental status examination. Take care.
1 person found this helpful

Hi, I am in love with a man for last three years. Parents fixed our marriage. But recently he is changing a lot, I can't accept him in his new character. I love him a lot. He seems to be very selfish. I am very sincere to him. Please suggest me some ways to recover i am mentally very down.

Reparenting Technique, BA, BEd
Psychologist
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Many people behave well before marriage because they don't want to lose the other person. You will also do the same thing. But after marriage they show their true nature: sometimes that very night, sometimes a week later and sometimes even years later. If he is showing his true nature now itself and you don't like it, call it off. May be he does not care enough and feels an advantage over you and is willing to act so. This may be a sign that he thinks too much about himself. This is not a good sign. so try him out and if you see more and more of his arrogance, I suggest that you call it off. In the fist few years couples normally go through a power struggle to decide who is going to be the boss. It seems like he wants to establish that he is the one who wears the pants in the house. If you like him despite that then it may be ok. You can decide from what I am saying how to go about it, isn't it?
1 person found this helpful

I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
1 person found this helpful

My memory power has been too week, I forget every small and big things and I could not concentrate my mind also after trying too much. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful

Im 19 years old. N I lost some hair in the middle of head. It loks lik bald patch. It sucks me mentally. So cn I go fa hair plantation? Is it good? Or any other option to get hair back?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Im 19 years old. N I lost some hair in the middle of head. It loks lik bald patch.
It sucks me mentally. So cn I go f...
Hi I think you should not worry about petty things like this.wait for some months your hair will grow since you are young.
1 person found this helpful

Sir, I had see my wife doing sex with tv mechanic from house window I didn't disturb them and feeling enjoyment in me, is it a normal feeling should I discuss with my wife.

M.S. Counselling and Psychotherapy
Psychologist
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I am wondering about what is more important for you. Your own entertainment or your relationship with your wife. Before discussing with your wife, first be sure about your feelings towards your wife. Also please understand what is the meaning of husband/wife and marital relationship for you, what are your expectations from your wife/marriage. And how important is" faith" in your life.
4 people found this helpful

Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.

BHMS
Homeopath
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Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and n...
Hello..... Masturbation does not affect eye sight... Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying....... Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice....... Do exercises for increasing eye sight...... During studying sit straight and also read in full light..... These will help you to improve eye sight.... For more advice you can consult me..... Good luck...
3 people found this helpful

I always imagine that I would be film star or a cricketer hitting only sixes in a stadiam and all are watching me. Sometimes I just imagine an extraordinary personality that I can never be in real life for showing my ability that is not in me really. People say that I smiles while walking on the road. I smiles really anywhere while imagining. Is it a mental disease? Am I going to be mad? Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I always imagine that I would be film star or a cricketer hitting only sixes in a stadiam and all are watching me. So...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Crab apple.+ 3 drops of Agrimony + 3 drops of white chestnut . Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.

Hello.M depressed because no body loves me truly.Is it good to be an unwanted relationship

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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You can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. Also begin to love and like self. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
1 person found this helpful

Can college students who are studying take mecobalamin or other nerve med to make nerves strong as sometimes face anxiety disorders due to which the doc has earlier prescribed mecobalamin 1500 mcg once a day for 25 days to make nerves strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Can college students who are studying take mecobalamin or other nerve med to make nerves strong as sometimes face anx...
Mecobalamin has negligible role in controlling anxiety. Unless you have viatmin b12 deficiency it is hardly needed as a supplement if you have a good diet. Anyways its safe to take oral mecobalamin 1500mcg if you wish so.
1 person found this helpful

She is quite depress due to her parents do not send her out for roaming and enjoying.

MD - Psychiatry
Psychiatrist
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She is quite depress due to her parents do not send her out for roaming and enjoying.
She should realize her parents are doing good for her. Independence should be balanced with risk taking behavior.
1 person found this helpful

I am 25 years old female. From last some days after my breakup. I am suffering from loss ofappetite, I try to focus on work but. I keep crying holding past thing because of which my personal and professional life both are spoiled. I am not well at all.

Masters in Clinical Psychology
Psychologist
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I am 25 years old female. From last some days after my breakup. I am suffering from loss ofappetite, I try to focus o...
Hi lybrate-user, time is the biggest healer, since you recently had a break up its natural to go through such phase its important you talk about this with any close friend or a professional i. E psychologist to gain a better understanding of whats happening to you. Eat healthy and exercise regularly which will lead you to feel better and happy. Distract yourself make some goals and try to do things you enjoy. You will be over it soon. Have faith. Consult me for same. All the best.
1 person found this helpful

Does extraction of teeth affects on brain? I I have problems in remembering text book stuffs? Please advice.

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Does extraction of teeth affects on brain? I I have problems in remembering text book stuffs? Please advice.
This is totally a misconception that tooth extraction affects brain or eyesight, kindly donot listen to all this.
8 people found this helpful

Hello, I am 40 years old having hypertension and anxiety issue, taking Ciplar LA 40 and Amodep 5 once a day for the last 10 years and maintaining systolic pressure of 130 with these medicines. My doctor has recently changed my medication to Metosartan 50 twice a day because my systolic went to about 140. I feel Metosartan 50 twice a day is little higher, What is your opinion?

MA In Clinical Psychology
Psychologist
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Hello,
I am 40 years old having hypertension and anxiety issue, taking Ciplar LA 40 and Amodep 5 once a day for the l...
Hi See nuste medicine ghen hey nahi solution nahi. You have to work not only physically bt also mentally. Do exercise like pranayam. Bhramari yoga.
3 people found this helpful
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