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Dr. T P Jindal

Psychiatrist, Delhi

500 at clinic
Dr. T P Jindal Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T P Jindal
Dr. T P Jindal is a renowned Psychiatrist in Karkardooma, Delhi. He is currently practising at Jain Hospital in Karkardooma, Delhi. Book an appointment online with Dr. T P Jindal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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77-78,Vikas Marg Extension Karkardooma, Anand Vihar. Landmark: Near Jagriti EnclaveDelhi Get Directions
500 at clinic
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In my entire life most of the people friends, close associates in the beginning turn out non cordial unhappy leading to broken relationship. Why it so happens? No answer is given to me when I ask them the reason.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I can imagine how sad and frustrating it might be for you to see that most of the relationships are falling apart. It is true especially in present times. There are many reasons. But the most important reasons are lack of effective communication skills, lack of assertive behaviour techniques and rigid values, perceptions and expectations of an individual. We all come from different backgrounds and varied socio-economic status. While growing up we learn behaviours from our parents, teachers, and other close family members. Depending on our upbringing, environment at home, and our own life experiences, we develop our own biases, perceptions and values. And we all start believing that our own values and perceptions are" the" truth. Depending on these values and perceptions we have our own set of expectations from different relations. Hence when we have someone coming from a different background and different upbringing, we experience clash of values, perceptions and expectations. Since, each person believes that she/he has" correct" set of values and perceptions, it becomes difficult for them to understand the other person. Unfortunately, in our entire education system, we are never taught" how to listen to the other person" and" how to communicate our own feelings/needs effectively, without hurting the other person. When more people will be equipped with" effective communication skills" and when more people will learn" assertiveness" relationships will improve. Learning both these skills, help a person to be flexible, it gives each person more awareness about their own values/beliefs/perceptions. It also helps in understanding the other person's views and accepting the fact that the person has a right to have different opinion/set of values and expectations. You did not get the answer to your question from your relatives/friends, probably, because, they themselves are not aware about these important skills, and each person is thinking that he/she is right and the other person is wrong and needs to change. In fact, both individuals need to change their own learned styles of communication and expressions, if it is not helping the relationship. And" unlearning" the" learned" behaviour is possible. At your age, I am sure, you have lots of experience and wisdom to help such people who are suffering from dysfunctional relationships. If you are satisfied with my answer, please persuade more people to learn better communication skills and help them in being assertive. It will be a great help for the society as such. Thank you.
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Need help with patient with acute suspicious behaviour.

Reparenting Technique, BA, BEd
Psychologist,
Take him to a psychiatrist promptly. If it is extreme as you say and it is delayed, he may then begin to distort reality. When that happens he may even slip into psychosis. Do not delay. Simultaneously let him seek talk therapy with someone who is trained to deal with paranoia.
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My father have a prb of parkinsonism can you help us ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Yes. If diagnosis is already made, he might start on levodopa 50mg.At tds weekly and increase if necesary.
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Hi, I am suffering from memory loss. I am not able to keep memorizing things. Even I forget so ordinary things like what I had taken in today's breakfast, how many marks I got in today's exam or what teacher said to me. I am a M. SC student so you can understand how much harmful is this for me. Please tell me how to get rid it completely as soon as possible. Thanks.

MD, MBBS
Psychiatrist, Delhi
Hi lybrate-user I can understand how difficult it must me when you are facing such problems. What I think is that this issue of memory loss could be because of preoccupation of your mind with something else. If you are stressed due to something or under too much pressure this could be a reason for that. Sometimes our coping mechanisms aren't adequate to deal with the situation so in this case few counselling sessions would help and if required few medications, as this stress is due to imbalance of chemical in our brain hence medications would help in restoring the balance of those chemicals. Hope you find this answer useful.
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Sir/madam, good evening. My brother is working as nodal officer in Bsnl. He is having habit of alcohol and smoking. But with in two years he is having alcohol just like water. Is there any remedy to stop alcohol habit. I heard that some medicines are there to stop alcohol. Will you help me in this regard.

BHMS
Homeopath, Bangalore
Please take homoeopathic medicine quercus tincture 5 drops in half a cup of water morning n night atleast for 7 days. If he takes this properly then he ll dislike smell of alcohol. If he still takes alcohol after this course then again repeat in same way.
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I can't remember anything easily and if I remember anything I forget it immediately. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember: the age you are in right now. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have loss of memory and I'm forgetting everything so easily so help me in this! I'm stressed so much daily.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
1 person found this helpful
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Feeling Uncertain and Unsure! Boost Your Self-confidence With These Tips

DNB, DPM, MBBS
Psychiatrist, Delhi
Feeling Uncertain and Unsure! Boost Your Self-confidence With These Tips

“The most beautiful thing you can wear is your confidence” -Blake Lively

At a certain point in our lives, we are all swept off our feet by the storm of doubt, so much so that we refuse to rest our trust and faith in our very own selves. But that is where being silently confident comes in. Confident people are optimistic, even in the face of adversities and tend to confront their fears head-on, no matter what. Take a leaf out of their book; here are a few tips to lift your esteem to its pinnacle.

  1. You need to keep off all the negativity: In life, you would be surrounded by people who would want to pull you down, taint your morale by unconstructive and unnecessary criticism. Maintain your dignity and distance from them who do not give you good vibes.
  2. Enhance your Image: Remember. body language maketh a man. The things you do and the thoughts you think speak louder than words. So, never forget to carry that wry smile by the side of your lips, whenever you encounter something seemingly insurmountable. Your posture, your firm handshake, your way of looking straight into the eyes of a person while dealing with him/her, can all go a surprisingly long way in upping your confidence.Composure and calmness are the keys to greatness.
  3. Never give-up: Failures are life lessons in your path of success and the true spirit lies not in never falling, but dragging yourself up each time you fall. Hence never accept defeat. Remember, every champion was once a contender who refused to give up.
  4. Be prepared: Put your best foot forward every time you do something; be it that important office presentation of yours, or on the prom night of your university. This could take your confidence higher.
  5. Remind yourself of every single good thing you’ve done: Life is full of ups and downs and there may be days when you would feel unsure and weird about yourself. What you can do is make two lists and stick them on all spots easily visible to you, for instance, your wall, your refrigerator door or your bathroom mirror. On the first list, pen down all the amazing things life has blessed you with and of which you are truly grateful. On the second list, put forth all of your accomplishments that you are proud of; major or minor. Next time, whenever you find your self-esteem waning, these lists would remind you of what a worthy life you have had thus far, thus motivating you all over again.
2815 people found this helpful

Dear sir, I am a student of chartered accountant and also a business man I'm in depression because of my studies could you please suggest me how could I focus?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear sir, I am a student of chartered accountant and also a business man I'm in depression because of my studies coul...
Depression due to studies seems less likely. You might be stressed out due to inabilities to cope up with your studies. Still if you have depressive symptoms that are disturbing. Please feel free to consult me for treatment.
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I speak very less. So. How can I improve my speaking skills and can interact with others confidently. I am quite boring also so what shall I do to be more interesting.

MBBS
General Physician, Jalgaon
Don't feel guilty don't consider your self as a weak person, boring person please be confident always read good and inspiring books swami vivekanand's books are the best please read them practice for speaking your self do yoga pranayam and meditation daily avoid excessive thinking take cap tagar by himalaya 2 at night re consult after 15 days.
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Hello I am 25 years old and I am really very depressed about my carrier and my relationship I don't know what I can do in my life so please tell me about this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I am 25 years old and I am really very depressed about my carrier and my relationship I don't know what I can d...
Go and meet a career counselor and do an aptitude test too to determine what you are ideally suited to be and the career you can safely take to fulfill your life's dreams.
27 people found this helpful
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Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person how can I take over this and build up my confidence. But really I am innocents.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person ...
Any criticism that comes your way need not be taken literally. You need to evaluate whether the criticism has any element of truth in it or not. If the criticism appears rightful then take steps towards rectifying or learning what is lacking. If the criticism appears baseless then you have the option to confront the person who says so or just ignore. In order to work on your low confidence, go for counselling for gaining an understanding on how much and due to what reasons you have low confidence and work with your counsellor towards building one. All the best!
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My friend and flatmate has recently quit smoking (about 6 months smoke free) after 6 years of smoking, 6-8 cigarettes a day. What should be his future course of action for better fitness, health and undoing of the damage?

MD - Psychiatry
Psychiatrist, Chennai
he should eat nutritious food, fruits and lots of vegetables. Do regular exercise, sleep for 8 hours a day. He can also try to increse his lung capacity by a spirometer. All the best
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I am 24 years old man, I was smoking since 8 years. Now I have quit smoking since 25 days and have overcome the cravings and I would like to know further process to remove the tar content in my lungs and what medication to be taken.

C.S.C, D.C.H, M.B.B.S
General Physician,
Once you remain without smoking the tar in lungs will be cleared naturally. ANd you do breathing exercises.
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My body pain every time. Please advise.

MBBS
General Physician,
My body pain every time. Please advise.
Get a blood test done for complete blood picture, cost is only 300/- in a regular lab. Get deworming done.
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Health Quote of the Week

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Health Quote of the Week

If you smoke, it is time to quit to improve the condition of your lungs.

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I am facing problem related my mind if I am walking some one is speaking vulgar language I am thinking he said to me if I take bike and go listen wrong words think that he said to me so much I get upset I asked people did he said something to me ,I am not happy.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am facing problem related my mind if I am walking some one is speaking vulgar language I am thinking he said to me ...
Take Staphysagria 200 1 dose for it. And see the effect for 1 week. It will definitely get reduced. Take care. :) For any more queries, you welcomed to ask.
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My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how. Please suggest me your valuable treatment because hospital has closed today.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how....
dose of paracetamol depends on weight of your baby. 10mg per kg per dose and each dose shall be repeated every 6 hourly if fever present
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I feel very tired from last 2-3 days. What can I do? Suggest!

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist,
I feel very tired from last 2-3 days. What can I do? Suggest!
Practice different relaxation techniques such as listening instrumental music, deep breathing. Increase your liquid diet. Get sufficient rest. Give positive affirmations to your mind to release your fatigue.
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