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Dr. T.K Dhar

Orthopedist, Delhi

400 at clinic
Dr. T.K Dhar Orthopedist, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. T.K Dhar
Dr. T.K Dhar is a renowned Orthopedist in Shahdara, Delhi. He is currently practising at Dr Roshan Lal Hospital in Shahdara, Delhi. Save your time and book an appointment online with Dr. T.K Dhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#L-1, Naveen Shahdara North East, Delhi G.P.O, Landmark: Opposite Shyam Lal College, DelhiDelhi Get Directions
400 at clinic
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Meri kamar me dard hai 8 months se bahut pareshan hu kya karu gas bhi bahut banti hai x ray, ultrasound sab normal hai kidney ke side dard hota dono side kabhi kabhi saas lene me bhi taklif hoti hai.

MS Orthopaedics
Orthopedist
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Meri kamar me dard hai 8 months se bahut pareshan hu kya karu gas bhi bahut banti hai x ray, ultrasound sab normal ha...
Ek Hafte ke liye avoid milk products like Dahi Lassi Paneer to tame down Uric acid formation. Pet bharke khana nahi khao
1 person found this helpful

I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think 1 year almost. I want take advise what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

My uncle is suffering due knee pains while climbing over stairs so, there is any solution please rectify me sir.

MPTh/MPT, M.B.A.
Physiotherapist
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My uncle is suffering due knee pains while climbing over stairs so, there is any solution please rectify me sir.
Hi avoid step climbing and sitting in the ground some precautions once you consult me or nearby physiotherapist.
2 people found this helpful

I am 33 yrs old female, since past few months I am feeling numbness in my left arm and at times I have problem in breathing and its becomes very severe and then I had to take nebulisers and pumps of beudecord and asthalin. Kindly suggest because after this my body becomes week and very week. Pls guide what is this. I have thyroid and taking thyronorm 100 mcg.

MD - General Medicine, Diploma in Diabetology
General Physician
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I am 33 yrs old female, since past few months I am feeling numbness in my left arm and at times I have problem in bre...
You need a chest x-ray n sugar levels checked offcourse would like to know your thyroid profile. Actually you must visit the physician nearby you.
1 person found this helpful

Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist
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Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
1 person found this helpful

I am an 30 year old I am getting a sever pain in my foot from last 6 months.what should I do?

BPTh/BPT
Physiotherapist
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I am an 30 year old I am getting a sever pain in my foot from last 6 months.what should I do?
Hi there are various causes for foot pain it can be due to rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.

I have pain in my legs from so many days? what to do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving a feel like its paining from back to till front.

MS - Orthopaedics
Orthopedist
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I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving ...
Take hot water fermentation 2 to three times a days a Learn exercises to strenghten your paraspinal muscles.

Hi I am 23 years old m having a severe back pain. Please help me.

MS - Orthopaedics, MBBS
Orthopedist
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Hi I am 23 years old m having a severe back pain. Please help me.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 20 years old male and I have back bone pain for past 2 months. I consulted many doctors but not yet cured. So pls give me the solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 20 years old male and I have back bone pain for past 2 months. I consulted many doctors but not yet cured. So pl...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.

How can I get rid of my lower back pain?

MS - Orthopaedics, MBBS
Orthopedist
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How can I get rid of my lower back pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe and toe thumbs. I have been suffering since last 10 years from this, I have tried allopathy and homeopathy but they yielded no permanent result. Please suggest a remedy.

BHMS
Homeopath
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I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe ...
Hi, Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric acid. Prevention:- -Increase your intake of fibre-rich diet. -Olive oil helps you avoid the production of excess uric acid. -Regular intake of 500 mg of vitamin C will decrease your uric acid levels in a month or two. -Avoid bakery products. -Increase intake of antioxidant-rich foods like fruits and vegetables. -Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body. -Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body. -Limit or avoid alcohol. Medication: Take homoeopathic medicine - Colchicum 30/ 3 times a day daily for a month.

My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.

DHMS (Hons.)
Homeopath
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My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia 200-6, pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
1 person found this helpful

I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.

Hi I am 6 months pregnant and suffering from swelling in the legs. And pain in pelvic region and lower body. What to do to get relief.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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It is physiological to have pedal edema and pain both in pregnancy. But if it is distressing, need to examine. Check your blood pressure. Any problem in passing urine or like decresed urine?

I have many problems in my left hand because it was fractured in my childhood.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Can you kindly send me your latest X Rays and clinical pictures so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I am suffering from leg pain. knees are not proper. Not able to sit and stand proper.

BHMS
Homeopath
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I am suffering from leg pain. knees are not proper. Not able to sit and stand proper.
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

My mother is suffering from hand pain. Kindly suggest.

BPTh/BPT
Physiotherapist
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My mother is suffering from hand pain. Kindly suggest.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

My daughter 20 years old suffering from lower chronic pain. She did not walk.Please tell.

D.P.T
Physiotherapist
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My daughter 20 years old suffering from lower chronic pain. She did not walk.Please tell.
Do not try home remedies, visit physiotherapist for proper treatment, swd and inferential therapy helps in reducing pain fast. Go for physiotherapy treatment.
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