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Dr. T.K Dhar

Orthopedist, Delhi

400 at clinic
Dr. T.K Dhar Orthopedist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. T.K Dhar
Dr. T.K Dhar is a renowned Orthopedist in Shahdara, Delhi. He is currently practising at Dr Roshan Lal Hospital in Shahdara, Delhi. Save your time and book an appointment online with Dr. T.K Dhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#L-1, Naveen Shahdara North East, Delhi G.P.O, Landmark: Opposite Shyam Lal College, DelhiDelhi Get Directions
400 at clinic
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I am a 20 year old man I am having pain in my neck from 3 week and on suggestions I have tried many pain relief creams and a surgical collar even. Please provide me some tips to get relief from the pain.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my physical and emotional pain. I ave been suffering from leg pain for 8 years which usually occurs when i'm week and the pain is intense but haven't taken me to consult a doctor. I also suffer from headache if got stressed, laugh a lot, loud noises, argument etc. But my parents have never given me attention while i'm suffering.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
3 people found this helpful
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Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.
If there is no fracture type injury and no wound type then tk ice pack for 20 minutes and apply pain relief ointment.
1 person found this helpful
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I am having lower back pain while sitting and after getting up. So kindly advice on the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I had Chikungunya in September. But for the past two months, I have the same symptoms like pain in my wrist, palms,legs. I feel lethargic all the time. Pls help.

MBBS
General Physician, Cuttack
I had Chikungunya in September. But for the past two months, I have the same symptoms like pain in my wrist, palms,le...
After an attack of chikungunya fever some patients complain of severe joint pain which may persist for months to year.Take pain killer like paracetamol/Ibuprufen,multivitamin tablet, adequate rest, avoid physical exertion, have good nourishing diet,. Consult doctor for further advice
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Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.
There is no instant solution to back problem. Without diagnosis we can not promise cure. But I am sure we can help you. Thankyou !
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I have a minor fracture in my left elbow. Doctor suggest me plaster for a month but I also contact a ayurvedic clinic they suggest me for regular oil massage. I need help. I want to go with ayurveda. please suggest me right opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part. Never massage a injured elbow. Fractured limb must be put in plaster.
1 person found this helpful
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There is clicking sound in my knees when I bent it every time and there is no pain ,actually I enjoy doing this I am quite addictive to this it also happens in my right hand wrist please suggest how to stop this. PS- I do walking about 2 km every day.

BHMS
Homeopath, Panchkula
There is clicking sound in my knees when I bent it every time and there is no pain ,actually I enjoy doing this I am ...
Don't do dat it may create some trouble and then go for certain blood investigations day I can advise u. And it may b an indication towards joint disorders so you should b careful and you can increase your protein intake and calcium intake and yes this symptom can be treated with Homoeopathic medicines if prescribed symptomatically. Actaea is one of the best selected remedy for d same.
3 people found this helpful
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6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 Simple Exercises to Stop Neck Pain Fast
6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
28 people found this helpful

I have pain in my back of head to shoulder from last 1 month. I am 51 years old. Please advise me.

DPT
Physiotherapist, Delhi
I have pain in my back of head to shoulder from last 1 month. I am 51 years old. Please advise me.
This may be due to cervical spondylosis do isometric neck exercises and hot fomentation use thin pillow.
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I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 month. I have visited an orthopaedic but he said it is only a muscle strain. He has given me mysone and zecoba. But they have not given much relief. Since last week I have also developed some dizziness and vomiting, so I had a ct scan of my brain, but that came out as normal study. I had stiffness in my right neck and it is very unusual feeling in the right of my head. Its like something that someone has grabbed my right side of neck. There is always a constant pressure feeling. So sir kindly tell what's going on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 m...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am having a swelling in my left leg and foot. Pain in my feet and leg also. Difficulties when I am standing and first walking. And knees also paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a swelling in my left leg and foot. Pain in my feet and leg also. Difficulties when I am standing and fir...
Equal balance on both legs during standing time apply ice pack and pain relief ointment on the swelling area. Avoid standing and walking do strength exercise if it work then ok otherwise tk physiotherapy treatment must.
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I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.
Goodevening your joint pain can be due to mild arthritic changes. So please follow a few active exercises for your wrist and your hands. Do a hot and cold fermentation for your hand. Certain climatic changes can also cause pain to come.
3 people found this helpful
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For numbness in hand or feet. Which doctor I have to consult. I want best opinion.

BHMS
Homeopath, Faridabad
For numbness in hand or feet. Which doctor I have to consult. I want best opinion.
Hello, take Hypericum 1x, 2 tabs with warm water twice daily for 7 days. If you don't get relief then consult a neurologist.
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I twisted my leg. More than 20 days still its swollen but no pain. Please suggest weather it is ligament torn or anything as no fracture in xray. And please suggest precautionary measures.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I twisted my leg. More than 20 days still its swollen but no pain. Please suggest weather it is ligament torn or anyt...
Check your all movement if your movement is normal then no ligament injury for swelling take ice pack for 20 minutes.
1 person found this helpful
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I am aged 52 years. I am a civil contractor and very busy I have osteo arthritis. But from last one year I have lot of pain in my right leg below the knee. So I have stopped doing exercise from last 6 months. My weight is 90 kg and my height is 5 feet 4 inches. I want to reduce my weight and also my leg pain. Kindly advise.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
First of all, don't ignore your health just because you are busy. Your knee osteoarthritis is causing leg pain making you are unable to do exercises which further causes weight gain and aggravates your knee osteoarthritis thanks follow the below plan: 1. Get relief from knee pain by anti inflammatory drugs like ibuprofen. If pain is not relieved by drugs, consult a pain specialist and get geniculate nerve block done. 2 other options available for knee pain are prp injection. All this treatment can just decrease your pain so that you can undergo exercises. 3. Focus on weight loss with exercises and diet control. Consult again for further details.
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Hi, I have gone thru Illizarov surgery 7 months ago for my left leg. The external fixation has been removed However the swelling on my leg is same. Could you please suggest me wt needs to be done. Thanks in advance.

MS - Orthopaedics
Orthopedist, Jaipur
Hi, I have gone thru Illizarov surgery 7 months ago for my left leg. The external fixation has been removed However t...
Swelling subsides gradually after fixator removal. Keep your limb elevated. Mobilisation exercise is must.
1 person found this helpful
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I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stand for long time continuously. Done x-rays also but there is nothing in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stan...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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my mom is aged 58 and is suffering from osteoarthritis. she experiences pain while sitting or getting up. Is there any cure other than replacement of knee?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Ayurveda offers excellent management in the form of panchakarma. Meet up with a panchakarma expert who will probably start with janu basti, anuvasan basti, tikta ksheer basti along with lifestyle changes. Knee replacement can definitely be avoided.
1 person found this helpful
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I am 35 years old unmarried female. I have a ankle pain in legs & swelling. My periods also not coming regularly. Please suggest, what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 35 years old unmarried female. I have a ankle pain in legs & swelling. My periods also not coming regularly. Ple...
Please send me your latest x ray of ankle joints, serum uric acid level. You can take sepia 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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