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Dr. T.K Dhar

Orthopedist, Delhi

400 at clinic
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Dr. T.K Dhar Orthopedist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. T.K Dhar
Dr. T.K Dhar is a renowned Orthopedist in Shahdara, Delhi. He is currently practising at Dr Roshan Lal Hospital in Shahdara, Delhi. Save your time and book an appointment online with Dr. T.K Dhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Roshan Lal Hospital

#L-1, Naveen Shahdara North East, Delhi G.P.O, Landmark: Opposite Shyam Lal College, DelhiDelhi Get Directions
400 at clinic
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Plantars Fasciitis: How To Deal With It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Plantars Fasciitis: How To Deal With It

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

4966 people found this helpful

I have neck pain and neck burning sensation, what may be the reason? And I smoke 3 cigarettes a day.

BPTh/BPT
Physiotherapist, Mumbai
I have neck pain and neck burning sensation, what may be the reason? And I smoke 3 cigarettes a day.
You need to quit smoking as smoking causes cancer. The pain you are suffering is due to toxic wastes of cigarrette getting deposited in spine of the neck. The nerves emerging from spine are getting pinched. You need to learn some neck exercises for pain relief. To learn those you can send a personal message.
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Hi Doctor, My Wife is suffering from neck and shoulder pain from last few days and she say pain is unbearable sometimes, as she works on a computer most of her work time have tried with Ayurveda, with some hot oil massage and and some pills gave some relief but the story continues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,

My Wife is suffering from neck and shoulder pain from last few days and she say pain is unbearable someti...
avoid toward bending and posture correction must. do hot fomentations and neck and shoulder stretching exercise. avoid all exercise in toward direction.
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I have Lot of buttock pain due to prolonged sitting. Can not walk much due to time constraint. Please advise solution.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
I have Lot of buttock pain due to prolonged sitting. Can not walk much due to time constraint. Please advise solution.
Hi you should take physio sessions for the pain. They will also guide you about the ergonomic behaviours, posture and some stregthening exercises. Avoid long sitting in one position asnd long driving too.
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I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers to avoid it and do my studies. Please help me with same remedies or some aasans to cure it?

BHMS
Homeopath, Lucknow
I am suffering from back pain from about one month continuously. This is really painful. I have to take pain killers ...
it may be due long sitting job or abonormal sitting posture or due to long driving daily or due to any previous injury of back. take rest .lay down on hard bed. sit straight. avoid driving. take arnica 200/ od daily rhus tox 200/ od daily for 15 days
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I got sprain in my ankle. I have physical test on 15th jan, how can I cure it fast?

ms orthopaedics, mbbs
Orthopedist, Noida
I got sprain in my ankle. I have physical test on 15th jan, how can I cure it fast?
Ankle sprain takes 4 weeks to heal in ideal scenarios. You may have to skip the physical fitness test on 15th Jan. PRP can be tried to accelerated healing.
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My husband is suffering from shoulder pain. Doctor asked to take MRI scan. It shows small focal cyst in anterior aspect of sub criminal bursa. What is it? Is it dangerous?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My husband is suffering from shoulder pain. Doctor asked to take MRI scan. It shows small focal cyst in anterior aspe...
its not such dangerous but need to be treated take kanchnar AWLEH 5 gm twice a day vatari avleh twice a day sootshekhar ras 125 mg twice a day
1 person found this helpful
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Hi Doctor, Please help me for some sickness which I get at every one week or two. I am getting high pain generally at back neck. And head also from back. These happens generally when I am tired. Or after sex. Even after sex I used to get pimples in my chest and more in back. Please give some remedy. Regards, Mohindra Amarnath.

MPT, BPT
Physiotherapist, Noida
Hi Doctor,
Please help me for some sickness which I get at every one week or two.
I am getting high pain generally at...
Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am suffering from lower back pain and burning sensation as well as in urination. Whom do I consult for that. please suggest.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from lower back pain and burning sensation as well as in urination. Whom do I consult for that. please...
It's due to urinary Tract Infection, antibiotics need to started asap, drink plenty of water to flush bacteria present, avoid holding urine for long hours, keep your private area clean, without moisture, keep yourself clean. You can consult General physician if infection persists.
1 person found this helpful
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