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Dr. Sweta Tiwari

Gynaecologist, New Delhi

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Dr. Sweta Tiwari Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sweta Tiwari
Dr. Sweta Tiwari is an experienced Gynaecologist in Sarita Vihar, Delhi. You can meet Dr. Sweta Tiwari personally at Dr Sweta Tiwari's Clinic in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sweta Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Procrastination - Know The Ways It Can Be Managed!

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Procrastination - Know The Ways It Can Be Managed!

The activity of delaying or putting off something is known as procrastination. Even the best individuals battle with it consistently. However, some people accomplish something that the majority of us do not- they push past it. They do not permit it to influence their work. They develop brilliant and beneficial techniques to break past mental obstructions and remain productive. Here are a few ways with which you can beat procrastination:

  1. Try to start: Starting something can be very difficult. However, in case that you can get over that part, you will have some level of energy. Even your brain will probably goad you to continue dealing with the task. This happens because of a mental phenomenon called the Zeigarnik impact. It says that unfinished tasks will probably stay in your memory. This is exactly why planned things and to-do lists consistently appear in your mind until you finish them.
  2. Separate huge tasks into smaller assignments: Enormous tasks can frighten you, so you put them off. By taking that huge task and separating it into smaller assignments, you can decrease your burden make a start. This could include concentrating on one part of the research to begin with.
  3. Ask yourself “why?”: It is easier to inspire yourself to accomplish something you value. In case you are attempting to complete something, why not spend a couple of minutes asking yourself precisely why you need to do it and why it is so important to you. Weighing out the positives and negatives of the task and its benefits for you, can make you decide and perform better.
  4. Attempt to take a break: For those who procrastinate out of having worked too much, it does not mean you have to complete the task at once. This is known as the "sunk cost bias." The "sunk cost bias" influences players, speculators, and even a procrastinator. They feel that the task will need to be completed now and cannot be completed in the future. In some cases, a task simply does not mean you have to work on it more and more after hours.
  5. Go easy on yourself: To beat procrastination, you should be strict with yourself. However, that is not what science says. In case that you have procrastinated till now, you will probably begin on time going ahead. You need to show yourself some sympathy for your previous laziness instead of thrashing yourself about it.

Self-control is an important quality many successful individuals have. Having self-control permits you to carefully understand why you are procrastinating and can likewise, work towards it. When you understand why you are doing so, it will be easier for you to make a plan to beat it. This will allow you to see the underlying cause of your problem as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2547 people found this helpful

My period started from 4th may to 8th may n I did intercourse on 18th may but 31st may again my period started why is it so and which is a ryt time to do a sex after periods so I can get pregnant easily please suggest.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist,
My period started from 4th may to 8th may n I did intercourse on 18th may but 31st may again my period started why is...
If you have 28 day cycle, then 14th day is the time of ovulation approximately. So fertile period is from 12 th day of periods to 16 th day of periods.
1 person found this helpful
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I'm 21 years old, I got my periods on Feb 7th and it's delayed for 2 months and I made urine test it showed negative and went gynecologist and she gave amenova 5 mg tablet to take three days for three times, the course completed and it's third day after course completed till now periods not occurred.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 21 years old, I got my periods on Feb 7th and it's delayed for 2 months and I made urine test it showed negative ...
One gets period after few days gap after stopping tablet. so after stopping tab wait for 1 week and if you dont get meet Gynecologist
1 person found this helpful
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My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negative. Doctors said that this is a extra harmone do not worry but from the last week she fells problem while having meal. Please advice.

MD - Pathology
General Physician, Amritsar
My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negati...
Do you want to say swelling on neck. If thyroid profile is normal it's good but if swelling is causing difficulty while eating, then take tablet brufamol 3 times daily for 3 days, see a surgeon because any such obstruction needs to be taken care of.
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Hii , I have got some red rashes underneath my both breast can you advice me some precautions and refer some medicines.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hii , I have got some red rashes underneath my both breast can you advice me some precautions and refer some medicines.
Fungal infection might be there. Apply Daktarin gel locally twice daily and Tab Fluconazole on 1,3,5, 12 and 19 th day.
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Indigestion

BHMS
Homeopath, Kolkata
Indigestion
Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.
Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.

My gf has regular cycles .i had sex with her and after 2 days she was down. Is there any chances. I use pull out method three times. And also. I urinated after every ejaculation also I want to know how safe condoms are if it's doesn't slip or break.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Good quality condoms like kamasutra or durex are reliable provided you use them every time and throughout the sex encounter
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How To Cope With Shoulder Pain?

MD, FIPP
Pain Management Specialist, Kolkata
How To Cope With Shoulder Pain?

The shoulders are the strongest and the most often used areas of the body as they are connected to the neck, chest, hands and elbows. Therefore, it should not come as a surprise that shoulder pain and wear and tear of this area, including the rotor cuff and bursa, is also quite common. The shoulders may face plenty of wear and tear when it comes to the ligaments, tissue and other such elements. The shoulder joint may also get injured with repetitive actions that are involved in the life of a sportsperson, a carpenter, a painter and other such professionals.

There are a number of ways in which one can deal with shoulder pain. Here are the best measures that you can take in order to deal with the same.

  1. Increase the range of motion: One should increase the range and variety of motions so that the stiffness and soreness that primarily comes from repetitive actions, may be avoided. If you are only lifting materials, then you may also want to swing the arm at regular intervals to increase the blood flow and exercise the various nerves. Also, this will help in giving rest to the affected region of the shoulder. Rehabilitation therapy can help in introducing one to a range of motions that will give rest to the affected area and bring in new positions.
  2. Perform strengthening exercises: One of the best ways to keep pain and stiffness at bay is to create plenty of core strength in the muscles and joints of the area. You can try out various exercises as per the physiotherapist and the physical therapy exercises so that you can build strength. This will also help in keeping the pressure off of the affected area. You can add some weights to the exercise routine so that there is extra strength built up in the process.
  3. Do aerobic exercises: Aerobic exercises are known to increase the blood circulation to the area. The tendon and the bursa in particular benefit substantially from this kind of exercise. This will also bring the soreness down so that the pain and stiffness do not affect you.
  4. Try heat and ice therapy: You can use ice packs to soothe the inflammation in the affected area. This is usually recommended for acute pain and new injuries. Similarly, you can use heat packs and hot showers to soothe chronic pain as and when the same returns. However, you should be careful so that the scalding temperature does not leave burns and marks.
  5. Medication: You can also have painkillers as well as gels and ointments that can be used for topical relief. These must be taken with a doctor’s prescription. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

5855 people found this helpful

Hii rani again so in may I was diagnosed with pcod with irregular bleeding now after one month I have lost around 6 kg I weighted then 65 now I am 59 do it will help in dealing with pcod as I have stopped ginette 35 as it caused me chest pain n irregular bleeding I had my periods this month should I continue with ginette 35 or nt n do loosing weight helps in dealing with pcod.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hii rani again so in may I was diagnosed with pcod with irregular bleeding now after one month I have lost around 6 k...
Loosing weight is very beneficial for pcod patients, it decreases the raised insulin levels and corrects ovulation and normalizes menstrual cycles. Continue with your exercises and diet restrictions. Take ginette 35 for total 3 cycles then stop it.
5 people found this helpful
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Are there any gynaecologist in faridabad who prefer a vbac to a repeat c section? I had a previous c section 2.3 years ago due to non progress of labour and now due in oct 2017 wanting to try vbac.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Are there any gynaecologist in faridabad who prefer a vbac to a repeat c section? I had a previous c section 2.3 year...
you will have to do hunting for doctors who give a chance and remain with patients for 12 hours, watching over the progress of labor if you. didn't have a bony defects as cause of operation, then you can try for normal delivery as the gap between the two will be about 3 years get regular antenatal done. develop a bond with the doctors who will be working like a team along with you in their team good luck.
1 person found this helpful
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