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Dr. Sweta Mittal

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

21 Years Experience  ·  700 - 1300 at clinic
Dr. Sweta Mittal MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
21 Years Experience  ·  700 - 1300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sweta Mittal
Dr. Sweta Mittal is a renowned Gynaecologist in Bapa Nagar, Delhi. She has had many happy patients in her 21 years of journey as a Gynaecologist. She studied and completed MBBS, MD - Obstetrics & Gynaecology . She is currently associated with KOLMET HOSPITAL in Bapa Nagar, Delhi. Book an appointment online with Dr. Sweta Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Shivaji University, Kolhapur - 1996
MD - Obstetrics & Gynaecology - Shivaji University, Kolhapur - 1999
Professional Memberships
Delhi Medical Council

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KOLMET HOSPITAL

7-B, Pusa Road. Landmark: Near Karol Bag Metro Station, DelhiDelhi Get Directions
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Sir Ganga Ram-Kolmet Hospital

#7-B, Pusa Road. Landmark : Near Karol Bag Metro Station.Delhi Get Directions
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Sir Ganga Ram Hospital

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Hello mam. I am married 10 months ago. In this duration my wife got pregnant and was diagnosed with blighted ovum n dnc was done in december 2017. Now she is pregnant. We did pregnancy test. My question is what is the reason that blighted ovum happened and does early ultra scanning harms fetus.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Cause of blighted ovum is abnormal chromosomes and defective sperms in few cases. And female body rejects it and does not allow the fertilized ovum to grow. And no there are no bad effects of sonography in early fetal life even. It is the most safest non invasive test.
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Why Early Risers Tend to Be Healthier

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Why Early Risers Tend to Be Healthier

Early to bed and early to rise, makes one healthy, wealthy and wise. We have all heard this age old adage since time immemorial. Yet, how many of us actually adhere to it? Staying up late and waking up even later has become a lifestyle problem that many of us have succumbed to. It has become common to hear people complaining that they simply cannot make it out of bed on time. This can lead to various health problems in the long run.

So what are the health advantages of rising early. Read on to find out more!

  1. Healthier Appetite: When you wake up early, you have given your body a six to eight hour period of fasting time, which has been recommended by doctors for ages now. This basically helps the body in asking for the right food at the right time, which creates a healthy appetite and healthy food intake as a consequence. When you wake up early, you eliminate healthy eating because you end up grabbing whatever it is that can quell the ravenous hunger that you feel after prolonged hours of sleep.
  2. Depression: People who wake up early are generally less prone to depression. A medical study has also shown that there are definite links between the tendency to hit the bed late and depression. It is a well known fact that a lack of routine can lead to a state of imbalance in the mind and body. This can also have an adverse effect on the hormonal balance of the person and lead to depression and mental conditions along the same lines.
  3. BMI: People who wake up early and work their way into the day with proper meals and eating habits tend to have a more balanced BMI. A healthy BMI is where you weight is appropriate for your height. This may differ for men and women with the same height.
  4. Exercise: When you wake up late, you actually have that much more of catching up to do, which can lead to grogginess and sudden jerks to the nerves and neurotransmitters as well as the signals that they emanate. All this has a profound effect on the amount of time that we allot for other activities like exercise, which can help one destress even as it keeps us healthy.

From being more sedentary to leading a lifestyle where eating right is the last priority, the lives of those who wake up late seems to be bereft of a proper life rhythm. Waking up early leaves people with the energy to pursue a little bit of everything for a balanced day and life, in the long run.

5263 people found this helpful

Menopause- How to tackle it

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Menopause- How to tackle it
Today 18th October is WORLD MENOPAUSE DAY....
Aging is an inevitable phenomenon in our lives. Often our parents or grand-parents say “we are aged now, so it’s just a matter of few years”. But is it really so? French author Jules Renard said “It`s not how old you are, it`s how you are old”. Scientific studies has shown that “we can expect to become old”. There are mainly two reasons for it. One is our life style changes, leading to faster aging of the general population. The second thing is profound improvement in medical care that made it possible to conquer death even at the age of 80 years.In 1000 BC, the life expectancy was only 18 years. By 100 BC, the time of Julius Caesar, it had reached 25 years. In 2005, it was 80 years for women and 75 years for men. And today, you can expect to reach 82 years if you are a male and 85 years if you are a female. Men and women population need to be addressed differently from social, economic and biological points of view. Half of men at 85 and above live with their wives, but only 10% of elderly women live with their husbands. Aging is nothing but a sign of maturity. There are three signs of maturity in each sex. Two of them are common in both men and women; graying of hair and cataract in eye. The third one is unique to each sex. In men, it’s increased size of prostate gland (prostatism) and in female, it’s menopause.

Menopause is unavoidable in a woman’s life. In simplest term, it is the cessation of menstruation permanently at the end of reproductive life. The ovaries stop secreting female sex hormones- mainly estrogen and progesterone. In medical terminology, menstruation should be absent for 12 consecutive cycles to define it as menopause. Though menopause is the stoppage of reproductive function, it has profound effect in almost every organ of the body. Despite our socio-economic improvement, the age of menopause remains relatively the same; average 51 years with range of 45 to 55 years. However, there are some causes that may cause early menopause. If it occurs before 40 years, it’s called premature menopause. This needs medical consultation because it is caused by some serious diseases like genetic causes (may have family history of premature menopause- in elder sisters and mother), smoking, autoimmune disorders (body makes destructive substances against itself) etc. Sometimes premature menopause is the side-effect of some treatments like drugs (especially anti-cancer drugs), radiation and removal of ovaries by surgery. On the other hand, if menstruation continues to occur after 55 years, it’s called delayed menopause. It also deserves consultation with gynaecologists, as it is often caused by diabetes, some tumours and even some cancers. So, if menopause occurs too early or too late, it should never be ignored.

But if menopause occurs in time, do the women should consult gynaecologists? Well. You can find the answers from this article. Most of the women have some common problems after menopause; they become irritable or depressed and sometimes very much emotional and moody. Even suicidal tendency is not uncommon. Often they complain of sudden sensation of excessive warmth, the hot sensation, as if there is something burning on the head, the ears or other parts of the body. This is called “hot flush”, which is often associated with excessive sweating at night, palpitation and anxiety. This happens due to absence of estrogen hormone. These problems can be solved by hormonal drugs. Even non-hormonal drugs also work well. So, timely treatment can give them good quality of life and you don’t have to say “my mother has become intolerable these days”.

Frequently our mothers and grand-mothers complain of having back-pain or pain in the bones. This is due to osteoporosis; the destruction of components of bones and joints. They often get fracture with minor trauma. Again, this is due to deficiency of estrogen and also inadequate calcium intake. So, the treatment of this problem is exercise (at least 30 minutes per day), avoidance of smoking and the drugs that inhibits bone formation and adequate calcium and vitamin D intake. Hormone therapy is also effective and there are many non-hormonal drugs that can prevent destruction of bone. Thus timely medical consultation may stop our mothers saying “I cannot go outside for pain in my knees”.

Cardiovascular disease is the leading cause of death in elderly. Before the age of 40 years, males are more likely to die, than females, due to heart attacks. After 40, the sex difference is lost. This is because of absence of estrogen in women after menopause that alters the composition of fat (especially cholesterol) in blood. Cholesterol get deposited in the wall of blood vessels. Such problems can be avoided by dietary control, control of high blood pressure and diabetes and regular medical checkup.

The worst problemof the menopause is faced by the urinary and reproductive systems, i.e., the private parts of the body. In medical terminology, this is called “pelvic atrophy”. Our women remain very silent of it; most of them do not consult doctors for such problems. There is feeling of increased frequency of urination (women has go to the toilets frequently), burning sensation during urination and sometimes inability to hold the urine until they can reach the toilet or leakage of urine during coughing and sneezing (medically called “urinary incontinence”). The incontinence is not only a medical problem but also a social and hygienic embarrassment, for which many women avoid participation in social activities and even do not want to go outside. Sexuality is a thing that is often ignored both by the elderly people as well as the doctors. Menopause does not mean end of the conjugal life. Often the women may feel decreased libido (the desire) because of low hormone levels. And again there is difficulty in keeping intimacy for problems in the concerned area (due to decreased blood supply), again due to deficiency of estrogens. This may even lead to damage to the private parts and bleeding, while leading the conjugal life. For this, the couples should not suffer silently. There are many treatments that can avoid such urinary and sexual problems. Sometimes, simple counselling and some special exercises may prove to be adequate. Otherwise hormonal drugs (estrogens) can be used. And for this purpose, even we don’t need to take the hormones orally or by injection; simple local use of some creams or jellies help a lot. You will be surprised to know that testosterone may also help some women, because testosterone is not only found in male but is also an important female hormone. Those who want to avoid hormones, can try other non-hormonal agents. Even pregnancy is possible after menopause. There have been many examples of conception, either naturally or by test-tube baby (in vitro fertilization), after menopause. The recent socio-economic trend of delaying the age of marriage and child-birth is making this issue of pregnancy after menopause very much relevant.

Cancer is the second leading cause of death in elderly, after heart attack. Lung cancer is increasing day by day in women and even non-smokers can also have lung cancers. Discharge of blood with cough or vomiting, long-standing cough, chest pain and weight loss needs consultation with chest physician. Breast cancer is a major cause of death in women. This can be avoided by monthly self-breast examination and consultation; if any abnormal swelling or discharge is found. Colo-rectal cancer (cancer of lower part of our digestive tract), recently showed increased incidence in all the age groups. So, if there is any bleeding with stool or passage of black coloured stool, it should never be ignored. Ovarian cancer is showing increased incidences all over the world. Despite significant improvement in cancer management, ovarian cancer is a nightmare of the gynaecologists. Often, even after best possible treatment, patients of ovarian cancer don’t survive beyond one year of diagnosis. So, if you have any problems in digestion, abdominal discomfort, pain and swelling, please don’t just go to medicine shop to take antacids; instead go to your doctor. Post-menopausal bleeding is a medical term, used to describe the condition where there is bleeding through vagina, after menopause. Even if the bleeding is only one drop, it should never be ignored. Though, most causes of such bleeding are not worrisome (due to drugs and ‘’pelvic atrophy”- as mentioned earlier), some cancers may present in this way. Cancer of endometrium (the inner lining of uterus) almost always present with post-menopausal bleeding. Cancer of cervix (the mouth of uterus) is the commonest cancer of reproductive system in our country, which is totally preventable by timely diagnosis by screening (even before actual cancer occurs) and timely HPV vaccination.

“What cannot be cured, must be endured”. We cannot cure the menopause, nor can we avoid it. But definitely we can give our older generation a better quality of life. The first step is obviously making them aware of the menopause and its aftermaths. Second issue is regular health checkup by physicians and gynaecologists, even if they feel no problems as such. But the most important issue is managing their problems. As mentioned above, life-style modifications (like diet, exercise) and non-hormonal drugs play important role. But if we consider the basic problem is menopause, it’s simply deficiency of secretion of female sex hormones from the ovaries. So, if we can artificially introduce those hormones in women, menopausal symptoms can be reduced. This led to emergence of a treatment modality, called HRT (Hormone Replacement Therapy).

Clearly, as discussed earlier, HRT is required in women complaining of menopausal symptoms like “hot flush”, urinary and sexual problems, osteoporosis, and mood depression and also for young women having premature menopause. HRT does not only help to improve these problems, but also has some added advantage like preventing excessive weight gain, problems in oral cavity, eyes and ears and even colorectal cancer. Majority of the women report feeling better and having improved quality of life (social, personal, biological and conjugal) after start of HRT. There are multiple ways to give HRT to a woman. Those include injections (one in 1-3 month), oral tablets, local creams or jellies, skin patches etc. And the drugs include estrogen only, estrogen plus progesterone, tibolone etc.

Now the million-dollar question is, “is HRT absolutely safe?” The answer is difficult to give in one word. After the publication of the reports of the WHI (Women’s Health Initiative) and the MWS (Million Women Study), there have been a great hue and cry regarding safety of HRT. Those study found out many serious side effects of HRT and concluded that HRT should not be used in all the menopausal women. However, subsequently, many flaws of those studies were found out and subsequent review of the WHI study proved that HRT has few side effects. Thrombosis (increased tendency of blood to form clots) is a known side effect of hormonal drugs, but the problem occurs only to those who are at risk of thrombosis due to other causes (like obesity). Breast cancer is definitely a risk factor but the risk is small. So, the women need to continue self-breast examination and yearly checkup by their consultants. Blood fat concentration (cholesterol) may be altered, which needs regular lipid profile checkup. And finally there is increased risk of heart attacks and stroke. But possibility of heart attack is there only if HRT is started in very elderly women (after 60 years) and those who are already have some risks (obesity, smokers, and hypertensive). Even, timely initiation of HRT (before 60 years) can protect the heart and brain against stroke.

Thus HRT is found to have very minimum side-effects and that too at the expense of so many benefits. There are very few women who should not use HRT; those having thrombosis, heart disease or liver disease at present and very high blood fat level (high triglyceride). If the woman has any mass in the breast or post-menopausal bleeding, then HRT should be used only when the diagnosis of the mass or the bleeding is certain. To be on the safe side, before start of HRT, details examination by the consultant doctor is required. This includes checkup of blood pressure, heart, breast, liver and the pelvic organs. The best time to start HRT is as early as after menopause. For premature menopause, the women are relatively younger (before 40, even before 30). So, they should start HRT soon after consultation with doctors, if HRT is suitable for them. For women with natural menopause, HRT should be started before 60 years. Annual visit to the doctor is necessary to detect any side effects and to find whether HRT is needed further or not. HRT need not be continued lifelong. Most of the women can stop it after 5 years. Very few women have to continue it beyond 10 years. Actually, after 2-3 years of HRT, most of the menopausal problems subside and women do not require to continue HRT. However, before stoppage, doctor consultation is required.

In a nutshell, elderly people deserve special care. But that does not mean they should always be in the bed. They should continue their day to day activities. They have the full right to enjoy their life by themselves. What we can do is be supportive to boost up their confidence and self-esteem. That needs social as well as medical attention. Regular touch with physician and gynaecologist cannot be overemphasized. Most of the symptoms can be taken care by life style modifications and drugs. HRT should be used as necessary. HRT is very safe and cost-effective modality. “Not everyone grows to be old, but everyone has been younger than he is now”.

Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. Its a early pregnancy or evolution symptom. I am really confused.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you are having normal periods every month then it is unlikely you are pregnant. However you can get a urine pregnancy test done if in doubt. If the discharge happens throughout the month and it is bad smelling or associated with itching you will need a course of antibiotics.
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As my wife is 2.5 month pregnant. So can she travel within this period or normally travelling on bike for some time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. She can definitely travel on bike for short distance now in 2 and half month. Only problem with bike is it increases the risk of falling if women is sitting ont he one side of bike.
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I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4. Recently I have gained weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Need not worry, TSH sometimes are elevated bcz of harmonal changes during pregnancy, and since it is border line, Medicines to bring it down is not recommended, just take regular walks, and eat healthy diet rich in green vegetables and fruits ,and most importantly do not skip your breakfast, rather eat small portions of meal every three hours, take rest and remain stress free both physically and mentally. Gaining optimum weight is natural during pregnancy, but if weight gain is drastic you should get your other tests done as well.
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I am 27 years old married women. I have an issue when i intimate with my husband while sex and after sex huge pain start in my stomach is any serious problem or small issue.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user you need to understand why this type of pain is their it's better to visit gynaecologist for internal examination and get pelvic ultrasound done to rule out other causes of such pain. Wish you good luck.
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I am 5th month pregnant. I am gaining weight fast, at the time of conceive my weight is 72 kg now 79. 6 kg.nd daily I do walking. please suggest me the food nd proper exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello, in pregnancy 11 kg weight gain in 9 months is normal because of fetus & amniotic fluid. U can reduce weight after delivery. Now gaining wt. Is good sign.
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Stay Healthy

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
Stay Healthy

Say “i do” in your most flawless self!

Every bride wants to look her best on her wedding day. Unfortunately, it's that very stress that often takes an ugly toll on her skin. But that doesn't have to be you. Whether you have a complexion like katrina kaif's or not, it's still a good idea to visit a dermatologist. Apart from treating skin problems, your dermatologist could recommend cosmetic treatments that are apt for you. We give you some insights on the popular pre-bridal treatments recommended by Dr. Deepti dhillon, celebrity cosmetic dermatologist and medial director of appleskin clinic.

• apply a broad spectrum sunscreen of spf 30 or more
• use a skin lightening cosmeceutic cream: regular use of a skin lightening cream recommended by your dermatologist at night will help tackle blemishes, other imperfections in your skin and even out your skintone. 
• exfoliate once or twice a week: a good exfoliating regime helps you get rid of dead skin cells and other impurities. Both physical and chemical exfoliation will lead to glowing skin on your wedding day.

Stay tuned to know about the pre-bridal non-surgical cosmetic treatments…

#bridal #skin #body #hair #care #regime #skintips #glowing #flawless #blemishes #eventone #exfoliation #treatments #sunscreen #lightening #cosmeceutic #products #dermatologist #clinic #delhi #appleskin

www.appleskinclinic.co.in.

8 people found this helpful

Is Premature Ejaculation get well after a particular period or is it a life long disorder.

BHMS
Homeopath, Ahmednagar
Premature Ejaculation is not a permanent disorder. It is usually due to some Anxiety during sex. You can consult me on my private if you wish to take Homeopathic medicine.
1 person found this helpful
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I have periods problems not come regularly what's the reason give me suggestions.

BAMS
Ayurveda, Ambala
Dear, Causes of irregular periods are : * Hormonal imbalance * Anaemia * PCOD (polycystic ovarian disease) Formation of cyst in ovaries * Obesity For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. Eat a bowl of cereal in afternoon . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do long breathing pranayams daily for 15 minutes to maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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I had date with my guy last night n my bf cummed on my tits and we cleaned everything after half an hour of talk I just rubbed his cock to my pussy thats it do I get pregnant im really scared.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Pre and post ejaculation sperms may exist in discharge, so chance of pregnancy though remote in this case cannot be ruled out.
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I am 32 weeks 4 days pregnant. There has been a 2 days lag in the growth of the baby and my gynecologist suggested a doppler along with usg. The usg today shows 33 weeks 1 day growth of the baby. But the fetal renal pelvis is mildly prominent and also there's an absence of diastolic blood flow in MCA. Can I please know how this affects the baby. Thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, your baby is having growth retardation, dilated renal pelvic is not measure issue it can be managed after delivery. Absent diastolic flow is indicative towards early delivery, please visit gynaecologist for internal examination and plan delivery as per finding also make sure that you will receive steroid injection for baby's lung maturation. Wish you good luck!
1 person found this helpful
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My mom is weak and she is 40 now. Reports gave a conclusion that she is having a heterogeneous myometrium with bulky uterus. What is the solution for this problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, an endometrial biopsy may be required to rule out any endometrial cancer in her case as she has been loosing weight and I am not sure if she has been bleeding heavy as well and may be anaemic as well.
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I am suffering from pcod and I am taking black cumin water (decoution) daily twice it cures pcos and it may get any side effects tell me pls.

MBBS
General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Never take honey with warm things
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What are the benefits of taking Limonia acidissima milk combination during pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Health benefits of wood apple include: Wood apple is good for digestion. It destroys intestinal worms and cures chronic dysentery. If you have piles or stomach ulcers, the fruit can help cure these conditions Mix the ripe pulp with honey and cumin seeds to treat diarrhea and indigestion The laxative property of the fruit also solves constipation problems Wood apple fruit juice mixed with warm water and sugar can purify the blood and cleanse the digestive system. It can cure scurvy, as it is rich in vitamin C The gum found in tree is used to treat diabetes Wood apple leaves can cure sore throat, chronic cough, and other respiratory conditions The thiamine, riboflavin, and beta-carotene make it an important ingredient in medicines for the heart and liver Roots of the wood apple tree are used to treat earaches A wood apple chutney made with salt and tamarind can cure hiccups Mix the ripe fruit pulp with honey, cumin, and cardamom to prevent breast or uterine cancer. It can also help cure sterility. Wood apple taken after childbirth can prevent post-partum depression Wood apple poultice made from the leaves can relieve joint pain An infusion of the bark and stem can reduce heart palpitations and hypotension Leaf juice mixed with pepper can treat anorexia and jaundice
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Before mc or after mc what is the safer period of the sex? My friend ask me after mc 5 days is a safe period of the sex.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If the menstrual cycle of your wife is of 28 -30 days then the safe period would be 3-4 days after completion of periods (3-5 day bleeding) or 5-6 days before start of periods, if menstrual cycle of your wife is always on time.
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