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Dr. Swati Yadav

Homeopath, Delhi

Dr. Swati Yadav Homeopath, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Yadav
Dr. Swati Yadav is a popular Homeopath in Tri Nagar, Delhi. You can visit her at Homeo Care Clinic in Tri Nagar, Delhi. Save your time and book an appointment online with Dr. Swati Yadav on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2066, Street No. 161, Ganesh Pura-B, Tri Nagar, DelhiDelhi Get Directions
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Feel bloated? this is why and what you should do to relieve constipation and bloating

BHMS
Homeopath
Ask Free Question
Feel bloated? this is why and what you should do to relieve constipation and bloating

Bloating and flatulence can make you feel really uncomfortable, and even ruin your self- confidence.

If you experience these issues often, you may need to change some unhealthy habits, and start consuming some more nutritious foods. If you already eat a healthy diet, then you should consider reviewing the foods you commonly eat, as some of them may be the cause of these issues.

Constipation, gases and bloating may result from stress, consumption of unhealthy foods, as well as a reduced number of good bacteria in the intestines.

If you often have a bloated belly, the reason for it may be in the consumption of the following foods:

1. Soft drinks
Soft drinks release carbon dioxide which leads to bloating of your belly.

2. Beans

Beans contain oligosaccharide which is not easily processed in the body. Therefore, you need to soak beans before you start cooking them, in order to cause the loss of some of these sugars.

3. Dairy products

Bloating and gases may also be a result of the excessive consumption of cheese, milk, or yogurt. Therefore, you may need to replace them with soy, almond, coconut or flax milk.

4. Salty foods

You need to be careful and choose foods which are not high in salt and limit the intake to 2, 300 mg on a daily basis, as it leads to water retention in the body.

5. Apples and pears
Apples and pears contain soluble fibre, and if you have a sensitive stomach, you may find it difficult to tolerate. However, this does not mean that you should completely eliminate these foods from your diet.

6. Asparagus, broccoli, cabbage
These three are extremely healthy for your body, but you need to consume them in moderate amounts, as they have raffinose, which is a kind of sugar is not digested until it reaches the large intestine.

7. Hard candies and chewing gums
Swallowing will do no favour to you in these cases, so you would avoid chewing gums and hard candies, as they make you swallow even more. Moreover, they contain artificial sugars which may lead to serious gastrointestinal issues.

However, this article will also offer you help in order to reduce stomach bloating and improve the function of your digestive system.

The 10 foods below will provide amazing results:

1. Apple cider vinegar

Apple cider vinegar is believed to be the best and most effective remedy in the case of gases and bloating. It boosts digestion by stimulating the digestive juices. All you need to do is to add 1-2 teaspoons of apple cider vinegar in a glass of water and consume the mixture in order to solve these issues.

2. Pineapple
These fantastic fruits contain protein-digesting enzymes which prevent bloating of the stomach and boost digestion. Furthermore, pineapples have powerful anti-inflammatory properties which will also provide significant help.

3. Chamomile tea

Due to its strong anti-inflammatory, carminative and antispasmodic properties, chamomile tea can provide effects. Namely, it relaxes every single body tissue, soothes mucous membranes, and eliminates stress, which is one of the major reasons for the occurrence of bloating.

This is why chamomile tea is given to small babies in order to relieve the spasms and bloating of their belly.

4. Parsley

Raw parsley is fantastic in the case of indigestion, as well as in the case of halitosis. This natural diuretic will effectively reduce all discomfort. All you need to do in order to cure bloating, discard salt deposits and melt excess pounds, is to sprinkle some chopped parsley over your meals.

5. Lemons

Lemons are extremely effective, just like apple cider vinegar, but they additionally contain large amounts of vitamin c. Every morning, add the juice of half lemon to a quart of water and drink it. This will completely solve your bloating issues.

6. Papaya
Papaya contains papain, which is a protein-digesting enzyme which effectively reduces gases and bloating. Moreover, this fruit will also kill the microorganisms responsible for your stomach bloating.

7. Fennel

Add fennel and fennel seeds in the regular diet to reduce gases and relieve bloating, since they act as antispasmodics in the colon. Namely, fennel will trigger the flow of the bile, relax smooth muscles in the digestive tract, and will effectively reduce pain due to indigestion.

8. Ginger

Ginger contains another protein-digesting enzyme known as zingy bain, which is extremely effective in the case of gastrointestinal issues. Hence, in order to relieve bloating and gases, you need to add some ginger root to your meals regularly.

9. Peppermint tea
Numerous different studies have confirmed that peppermint tea can give remarkable effects in the treatment of irritable bowel syndrome. This healthy tea soothes muscles in the digestive tract.

10. Caraway seeds
These beneficial seeds have strong carminative properties, so they stimulate the development of healthy bacteria in the intestines, which will result in a tight and flat belly. Moreover, they will effectively prevent gases.
Feel bloated? this is why and what you should do to relieve constipation and bloating

How to increase good cholesterol ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Even small changes to your daily habits can help you meet your good cholesterol hdl target. Don' t smoke.if you smoke, quit. Quitting smoking can increase your hdl cholesterol by up to 10 percent lose weight. extra pounds take a toll on hdl cholesterol. If you' re overweight, losing even a few pounds can improve your hdl level. For every 6 pounds (2. 7 kilograms) you lose, your hdl may increase by 1 mg/dl (0. 03 mmol/l). If you focus on becoming more physically active and choosing healthier foods? two other ways to increase your hdl cholesterol? you' ll likely move toward a healthier weight in the process. Get more physical activity. within two months of starting, frequent aerobic exercise can increase hdl cholesterol by about 5 percent in otherwise healthy sedentary adults. Your best bet for increasing hdl cholesterol is to exercise briskly for 30 minutes five times a week. monounsaturated and polyunsaturated fats? found in olive, peanut and canola oils? tend to improve hdl' s anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your ldl cholesterol to hdl cholesterol ratio.
4 people found this helpful

Hi I am 30 years old. Married. It's been six months and I always have bad thoughts about my husband. And keep asking questions always.

psychologist
Psychologist
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Hi I am 30 years old. Married. It's been six months and I always have bad thoughts about my husband. And keep asking ...
This time is very crucial for both of you,which will decide your future married life.and if you will think negatively about your husband then you will not be able to make strong bond with your husband. Please don't ask always questions it will spoil your married life.By doing this you are making distance in your relation and your husband is going away from you,infact you are pushing him towards your thoughts in reality.But its also important that you should clarify your doubts.Talk with your husband openly and clarify your doubts but don't think again and again on this topic .make yourself busy as much as you can ,make some good friend,share your feelings with someone.take care.

Dr. Mujhe 3 saal se constipation hai. Mai veg khati hoon 4 litter pani piti hoon. Mera stomach saaf nahi hota bad breath bhi ahti hai mujhe. I'm very disturb Dr. please advice me. Kya mere liver mai problem hai.

MBBS
General Physician
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Dr. Mujhe 3 saal se constipation hai. Mai veg khati hoon 4 litter pani piti hoon. Mera stomach saaf nahi hota bad bre...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night.
1 person found this helpful

I am unable to increase my weight. My weight is very low when compared to my height. How can I increase my weight?

MD
Dietitian/Nutritionist
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I am unable to increase my weight. My weight is very low when compared to my height. How can I increase my weight?
Get yourself examined for tb and thyroid. If these are normal improve your die as follows: add 10 gms of butter to your diet. Take 25 gms peanuts and 25 gms green beans or masoor beans, sprout them and add to your breakfast. This will give a healthy rise in weight. Your weight will also naturally increase as you age. At that time be sure that it does not exceed 66-67 kgs to remain healthy.
1 person found this helpful

I am having a fleshy oedemic appearance over the right hand thumb for 4 years. What should be the best treatment to get rid of this fleshy look?

BHMS
Homeopath
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I am having a fleshy oedemic appearance over the right hand thumb for 4 years. What should be the best treatment to g...
Hi, can you send me a clear photograph of the affected area with details for making the correct diagnosis? may be due to callous formation or can be associated with fungal infection of nail or wart? can't come to any conclusion. Meantime, start taking homoeopathic medicine - thuja 30/ 3 times a day for 2 weeks.
1 person found this helpful

I am 18 years old. I am suffering from a huge amount of hair loss from one year. Please tell me what should I do?

Vaidya Visharad
Ayurveda
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I am 18 years old. I am suffering from a huge amount of hair loss from one year. Please tell me what should I do?
Sea Vegetables - If you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea Vegetables have been determined to be far more beneficial than food grown on land.

I suffering from fever and cough & cold last 2 days what medicine should take to me?

cc USG, MBBS
General Physician
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I suffering from fever and cough & cold last 2 days what medicine should take to me?
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
1 person found this helpful

What to Love About Yogurt

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dairy is a well-known food group that supplies necessary fuel to our bodies. This fuel comes in the form of nutrients like protein and calcium, along with various other minerals. These substances help us in building stamina, immunity and endurance as well as precious muscle and joint strength. Yogurt or curd is a highly beneficial dairy product. In Ayurveda too, it has been recognised as a food that can help in keeping the organs in a well-functioning state. Here are the reasons why this is considered as a superfood.

  1. Bacteria: Fresh yogurt that has been made at home has a number of healthy bacteria. There are many kinds of bacteria that can enter and reside in one’s body. While some of them may cause infections, there are others that are vital for the healthy functioning of the body. The bacteria contained in yogurt are especially beneficial because they aid the digestion and keep the Agni or digestive fires burning. At the same time, these bacteria also kill the harmful virus that can infect the body. This helps in building better immunity as well. In fact, in most Indian homes, people usually have a bowl of curd or buttermilk after their meals, as this aids digestion and strengthens the immune system.
  2. Healthy Carbohydrate: Yogurt is a healthy carbohydrate that can be used for a diabetic diet. This can help patients suffering from diabetes in getting a dose of protein rich dairy that does not affect the blood sugar levels. It is also a good choice for patients suffering from high cholesterol, as it helps in keeping the lipid levels at a minimum even as it gives plenty of strength to the body and its bones.
  3. Brain Food: Ayurveda recognises yogurt as one of the top brain foods. This ingredient is known to enhance the memory. It also helps in better nerve and brain functioning. This food also helps in increasing the brain capacity which keeps it alert and sharp.
  4. Vata Balance: Yogurt is a fermented food that is good for the balance of the Vata Dosha. If this Dosha is thrown into a mode of imbalance, it can lead to various ailments like thyroid disorders and digestive problems. Having yogurt gives much comfort to the intestine and helps in balancing the digestion. This Dosha also creates blood circulation problems when it is not in a balanced state. Yogurt helps in keeping this Dosha in balance.
  5. Muscles and Joints: The protein and calcium elements of yogurt make it a superfood in terms of muscle and joint strength. This is also related to the Vata Dosha. Having plenty of yogurt can help in preventing such problems. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
What to Love About Yogurt
7598 people found this helpful

I have problem in pragnancy . I want to be a pragnant . Before one and half year i was pragnant and in that my baby girl was died in the womb. ( In Nine month and nine days passed) now there is problem in pragnancy . What should i do ? All doctors told me there was nothing problem in me and also not in my husband both reports are normal although there is no result. Plz suggest me what to do ? thanks.

DGO
Gynaecologist
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Please take Thyroid Profile, Fasting Blood Sugar, Did you get that KARYO TYPING(chromosome analysis) information about that previous baby after delivery.
2 people found this helpful

My face has small acnes which on clearing leaves a mark on my face How to manage this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My face has small acnes which on clearing leaves a mark on my face
How to manage this.
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
4 people found this helpful

How to increase breast size naturally in home since mine look so small for my age and people say that is the reason I am not attractive for guys?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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You should meet a plastic surgeon for the same. Here we do fat transfer surgery where we take unwanted fat from certain parts of your body and shift it into the breasts after wearing a system called brava for a month. This procedure will not leave any scars on the breast. The other method is breast implants.

I have stone problem. Some person suggest me to take homeopathic medicine. But 3month latter no result. Any help for me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I have stone problem. Some person suggest me to take homeopathic medicine. But 3month latter no result. Any help for me.
Drink more water. Coriander leaf water definitely helps. Limit protein sources especially non veg sources for a while until you are off your renal stones.

Sir my breast size is 34 as my age is 22. Can you tell me is it normal for my age or little big? If big then how can I maintain mine size? Is there any problem for my future or in sexual life if my breast size increases? Please give me the answer of above questions. Thank you.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Some ladies feel happy with small breasts while some like big breasts. Similarly some ladies are unhappy with small breasts and some with large ones. It is a mind thing. You have to decide on this. Either way there should be no problem in future if you and your partner are happy.

What are the symptoms of malaria fever and how to get heal from that disease as I have fever from last three days and had cough to please consult me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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What are the symptoms of malaria fever and how to get heal from that disease as I have fever from last three days and...
Common symptoms of malaria include: shaking chills that are moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. You can take cincona bar. 30 / 10 drops in little water thric e a day for one week. Revert back after one month with feedback.
2 people found this helpful

Respected doctors, I would like to ask a question regarding girl child. Though she is young around 14 years old only (Height 152 cm and Weight 48Kg She does not seem to be to fat also overall appearance, but her growth on breast bit more abnormal growth. Actually, her mother is also of same appearance. Could you please guide some suggestions to make her appearance better. Sorry that it is really difficult for us to consult even doctors for this. Sorry for a kind of inconvenient query. Your suggestion will be helpful to us.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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This appears like virginal hypertrophy of the breasts and the only solution is breast reduction surgery. Better to wait till she is atleast 18 years before planning for any surgery.

I want to sex for half an hour, but I discharge in 2 minutes. Almost all the times I discharge early, please suggest me medicine.

PDDM, MHA, MBBS
General Physician
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I want to sex for half an hour, but I discharge in 2 minutes. Almost all the times I discharge early, please suggest ...
You have problem of premature ejaculation. It is a common psychosexual problem seen in youngsters. In most cases lack of sex education is main reason of such problem. A lot of individuals have associated anxiety which results in early discharge. So relaxation exercises and yoga will prove useful to decrease anxiety and to increase ejaculation time. Start stop technique by master's and johnson's help in increase the time. Pelvic muscle strengthening exercises also have excellent roles. If the problem persist even after these methods then medicines are required for treatment.
2 people found this helpful

My name is sandeep. Studying b. Tech. I will not go to anywhere, for that im thinking to much, going to some kind of feeling like depression, i. E when I stay alone I remember past incidents, when I think about it, its like enter into hell, and when I studying it will disturbing me, can you help me to overcome this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My name is sandeep. Studying b. Tech. I will not go to anywhere, for that im thinking to much, going to some kind of ...
Dear lybrate-user. Welcome to lybrate. The duty of mind is to think. It will think continuously and wander around negative territory if you are unable to provide it creativity. Creative tasks are a must. Also make sure that you engage in physical activities and hobbies. Take care.

I am not eating too much but I become fatty person day by day, its obesity. so, what should I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am not eating too much but I become fatty person day by day, its obesity. so, what should I do.?
Have you followed a personalized diet plan prescribed by a registered dietitian? I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful

I am 43 year old mamon, since 6 months noticed that diabetes started, diagnostics results shows after food it is above 200 not taking medicine, started dieting, even though the values not decreased, please suggest me what to do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I am 43 year old mamon, since 6 months noticed that diabetes started, diagnostics results shows after food it is abov...
Any blood sample even after of proper dietary precautions is above 200mg/%, it is most likely that you have diabetes. Do not get disheartened or careless. Please aim to keep most of your blood samples at different types at normal through out. You have to keep your sugar levels normal through out. Continue to diet and exercise regularly. Follow the advice of a Good Physician and Diabetologist permanently.No self medication or unscientific methods. It is not at all difficult.
1 person found this helpful
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