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Dr. Swati Yadav

Homeopath, Delhi

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Dr. Swati Yadav Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Yadav
Dr. Swati Yadav is a popular Homeopath in Tri Nagar, Delhi. You can visit her at Homeo Care Clinic in Tri Nagar, Delhi. Save your time and book an appointment online with Dr. Swati Yadav on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Homeo Care Clinic

#2066, Street No. 161, Ganesh Pura-B, Tri Nagar, DelhiDelhi Get Directions
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When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence and My jaw pain at the back and also tears comes out on my eyes. So what is the solution?

Masters in Clinical Psychology
Psychologist, Lucknow
When I have to talk to anyone in the eye keeps an eye on the time I feel uncomfortable and I was lost my confidence a...
Hi lybrate-user, Practice JPMR (JACOBS PROGRESSIVE MUSCLE RELAXATION TECHNIQUE) His relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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I am two times cardiac attack patient with three stents. Suggest me any routine check and precautions.

PDDM, MHA, MBBS
General Physician, Nashik
I am two times cardiac attack patient with three stents. Suggest me any routine check and precautions.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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I was suffering from intense itching in my each and every part of body. Then I consulted a homeopathic doctor. He advised me for blood allergy test. When the report came, it showed that time level in my blood is 931.8,which is actually very high value then normal. More than 2 months have been passed, I am taking homeopathic medicines, but it seems no effect. I am unable to sleep in night because of the intense itching. Kindly assist me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I was suffering from intense itching in my each and every part of body. Then I consulted a homeopathic doctor. He adv...
Hi Lybrate user, you take Apis mel 200 2 drops to be taken twice daily morning and evening with half cup water Azadiractta indicaQ20 drops to be taken thrice daily before 1 hour meal &echinatia Q 20 drops at 9 pm with half cup water & externally also use echinatia Q mixed with water according to need if whole body 5 ml 1 cup water. If you want you can consult with me privately, you report me after 15 days, thanks take care.
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My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to cure her glaucoma in both eye but still sugar is not normal.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to...
Glaucoma, does occur as a complication of uncontrolled diabetes. Most important is to achieve a strict blood sugar control. Good control means fasting should be 100 mg & pp around 150 to 160 mg/100 ml. & hba1c% <7.
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Hi I have some black tan spot on my face. Which is very deep. Please suggest how I can remove the spots.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi I have some black tan spot on my face. Which is very deep. Please suggest how I can remove the spots.
Apply Berberis Aqua Q over it for 2 times in a day for 2 weeks. It will start fading and then go away. Still if you have any query. Please let me know. Take care :)
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I am 18 years old MALE almost every morning I start sneezing and it makes me so mad. Is there any way to stop that?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
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How can I reduce my weight it is 78 kg .I want to reduce it. Can anybody provide me the diet chart.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How can I reduce my weight it is 78 kg .I want to reduce it. Can anybody provide me the diet chart.
Healthy Evening For weight reduction you should eat frequent meals and more fibrous foods Like In Breakfast: 1-2 bowl museli/white oats+ milk+ 1bowl papaya Mid Morning: 1 cup green tea Lunch: 1-2 Roti+ 1Bowl ghia veg+ 1bowl salad Evening Tea: 1 cup green tea+ 1bowl roasted snack (chana/murmura) Dinner: 1-2 bowl veg daliya+ 1bowl salad/1-2 bowl veg soup+ 1bowl salad.
1 person found this helpful
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What are the symptoms of the swine flu and what type of precautions should we take to get away from swine flu, Also tell me causes of the swine flu.

MBBS
General Physician, Hyderabad
What are the symptoms of the swine flu and what type of precautions should we take to get away from swine flu, Also t...
Hi Swine flu is caused by H1 N1 virus Symptoms are cough high fever Headache stomach pain Body pains Weakness Running nose are few Precautions include Personal hygiene is imp Stay away ppl from cold and similar symptoms
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My acne problem are very bad. I have acne all over my face what should I do? please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
My acne problem are very bad. I have acne all over my face what should I do? please help me.
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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