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Dr. Swati Jain

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  400 at clinic
Dr. Swati Jain BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Jain
Dr. Swati Jain is a popular Physiotherapist in Rohini, Delhi. She has been a successful Physiotherapist for the last 6 years. She has done BPTh/BPT . She is currently associated with kalpna healthcare solutions in Rohini, Delhi. You can book an instant appointment online with Dr. Swati Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - I.T.S. Centre for Dental Studies Research, Ghaziabad - 2011
Languages spoken
English
Hindi

Location

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400 at clinic
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I have always pain in my neck, shoulder and back some time I feel to vomiting due to this pain? I think it is not so common.

BHMS
Homeopath, Faridabad
I have always pain in my neck, shoulder and back some time I feel to vomiting due to this pain? I think it is not so ...
Hello. Get an x-ray cervical spine done. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Sir I am suffering from leg pain from some days. When I walk then my legs have pain.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Sir I am suffering from leg pain from some days. When I walk then my legs have pain.
As you mentioned you r wt. 95 it is too high at this age. You r legs are taking too much efforts. Reduce the weight. Avoid long. Standing. At one place. Sit in between. Avoid prolonged continuous walking. Take rest in between. Refresh you r self and then start. Take more of calcium. Magnesium. And. Protein suffficient food. Such as milk. Eggs. Spinach. Carrots. Green vegetables. All cereals. Ths.
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I got little bump on my left side of left knee. Its painless. I think their is liquid inside. I got that after the cardio session in my gym. In that session I run very fast for long tym. I went to local doctor also. He told me their is nothing to worry. It is bakaslite (it was like that I noe knly pronunciation of that. I dnt the proper spelling). Can you tell me waht is that. I am still worry about that because size of bum is not reducing!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got little bump on my left side of left knee. Its painless. I think their is liquid inside. I got that after the ca...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 34 years, I am suffring from knees and backache pain. And whenever I was walking then breathing problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears that you are overweight. Take steps by doing regular exercises, gong for a brisk walk. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets for a limited period 2 months consult after 10 days.
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My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and sit properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and...
Do seek professional advice and guidance for rehabilitation exercises from neuro physiotherapist best wishes.
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I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old male and suffering form back neck pai since 2 months. What should I do, please Suggest me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 23 years old male and have pain on thigh for 1 year due to accident through bike. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old male and have pain on thigh for 1 year due to accident through bike. What  should  I do?
Hi do not delay consult physiotherapist. You can start physiotherapy treatment as electrotherapy will reduce pain and spasm. And exercise will strengthen your affected muscles. Best wishes.
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His leg thumb is cracked into five parts. Doctors said that you can't fit within 2 months. And he is a cricket player then what can do for early fitness?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is nothing which can make bones unite faster. bones unite naturally and minimum time taken is 6 to 8 weeks. Its like baby birth which takes 9 months and time is fixed.
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Hi I am age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb the steps. Can please guide me for what reason I have got knee pain? please suggest some tablet for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am  age 33 I am suffering from leg knee pain (right leg) past from 3 three months, I can walk but I cant climb t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My Mummy is diagnosed with L2 Compression Fracture. She is 70 years old. She has intense pain on the back and her appetite has reduced. She does not feel like having any thing. With support she can stand and walk of her own. What is the treatment. Does she requires operation ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am suffering from back pain please help me to get ridge of it please suggest me.

BAMS
Ayurveda, Ambala
I am suffering from back pain please help me to get ridge of it please suggest me.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start damaging, I could be wrong or tight please help me and give me solution, and. I am 32 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start da...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 18 old school boy. I have a pain in legs from last week. After using homemade remedies I do not any effect. So give me some good way to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 old school boy. I have a pain in legs from last week. After using homemade remedies I do not any effect. So g...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi Doctor I have problem in my hand when I play badminton at morning daily their is soo much pain in my elbow and wrist

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Your complaints are focused on pain in elbow and wrist region and these have started only after you have started playing badminton. I would advise you for: - initial intensive ice packs - analgesic spray for application - short course of anti-inflammatory medications - cessation of playing for around 2 weeks let' s give it a try for 2 weeks, and if then it does not improve, then you let me know. Even your resumption after pain subsides has to be gradual. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi, I have backpain please tell me the good way to remove the backpain it is urgent please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I have backpain please tell me the good way to remove the backpain it is urgent please tell me.
heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching back pain with it. It brings immediate relief.
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I have felling weakness. About 5 to 6 day. And my leg is pain every day. Why. Any solution.

BHMS
Homeopath, Faridabad
I have felling weakness. About 5 to 6 day. And my leg is pain every day. Why. Any solution.
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I am 59 yr woman with severe pain in right knee, because of arthritis. how to reduce this pain please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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