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Dr. Swati Jain

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  400 at clinic
Dr. Swati Jain BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Jain
Dr. Swati Jain is a popular Physiotherapist in Rohini, Delhi. She has been a successful Physiotherapist for the last 6 years. She has done BPTh/BPT . She is currently associated with kalpna healthcare solutions in Rohini, Delhi. You can book an instant appointment online with Dr. Swati Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - I.T.S. Centre for Dental Studies Research, Ghaziabad - 2011
Languages spoken
English
Hindi

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400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have eye irritation and back pain for long days, is there any treatment for this to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have eye irritation and back pain for long days, is there any treatment for this to cure?
For eye irritation pl go for triphala kwath eye wash and other uses of triphala such as triphala ghrit. Back pain will be addressed by triphala ghrit and other vatnashak choorna such as hingwastak if used as per directions. Ten herbal roots kwath will eradicate it.
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Hello sir I want to share my problem with you I have a back pain every time my waist pain iam taking some medicine but am not feeling well sir please give me some advice for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir I want to share my problem with you I have a back pain every time my waist pain iam taking some medicine bu...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello, I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck pain. I discussed with many doctors but no results .I had done many tests and MRI and Xray. All reports are normal .but Still I have Pain. Right Now I am on leaves from my office because from continue working my pain increases. Please let me know the solution. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello,
I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck p...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
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My right leg is paining so much what I have to do for it and my head is also paining so much.

MBBS
General Physician, Cuttack
My right leg is paining so much what I have to do for it and my head is also paining so much.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthopedics wch confirmed as 4 of myvertibraes are damaged. Have undergone physiotherapist and now on pain killers and multi vitamins as the pain is constant. Kindly suggest what should I do to get rid of this pain.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthope...
Avoid long standing, bending, lifting, lying on the floor, floor sitting. Try to apply hot pack maximum day and try to apply ls belt. Get well soon.
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I have low back pain. Last year I went to gym for weight training but after 1 month I got back pain issue. Now I want to join gym again for muscle building. Please suggest me how to do gym without having backpain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have low back pain. Last year I went to gym for weight training but after 1 month I got back pain issue. Now I want...
If the cause of back pain persists, you should not restart. Causes could be muscular fatigue, spondylitis, trauma, disc problem etc. Pl rule these out by visiting ortho specialist. If no problem, pl apply muscle relaxants and orally take herbs n minerals to strengthen Asthi and Maansa Dhatu i.e. none and muscle. Pl consult privately for medicine part.
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I had a slip disc 4 years back. MRI showed L5-S1 with 8mm gap. I took medications also along with physiotherapy sessions but still pain in back. Numbness in leg and morning stiffness is there. I take Intagesic -MR for pain relief regularly. Please advice how to get rid of the pain and also if any other painkillers for this?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
PAIN KILLER DRUG IS NOT THE PERMANENT REMEDY, YOU SHOULD CONTINUE WITH EXERCISE. DO NOT TAKE LUMBAR TRACTION MODALITY TAKE IFT OR TENS. ASK PHYSIO TO TEACH CORE STABILIZATION AND STRENGTHENING EXERCISES OF BACK. DO NOT TAKE MOBILIZATION. TAKE REGULAR CONSULTATION AND FOLLOW UP.
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I am suffering from back pain for the last two years can you suggest how should be done?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain for the last two years can you suggest how should be done?
Avoid forward bending and use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
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I am 27 Years old male and have backache for last two months. What should I do? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 27 Years old male and have backache for last two months. What should I do? Please suggest.
Have you got the X-ray or MRI done, pl send reports. For the time being pl take 10 roots herbal decoction (dashmool) prepared at home. On getting further info I ll guide you full treatment. Eat light food.
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My mother is 71 years having bp now doctors are advising for knee replacement. Please advise for alternative. Will cold larser teartment resolve this. Looking forward for your early response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain that keeps coming back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have back pain for last 1 year doctor so what we do please help me but they pain some times only come.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should w...
First of all check kft test if you seen heigh value than reduction of salt, pickle, sauces, chutney, papad, yellow butter and lemon or coconut water. These all food stuff will helpful for dropping swelling.
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As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future? I got back pain from the last couple of weeks. I don't know sure, whether pain is due to my sitting position. I followed homeopathy medication nearly for 8 years. I hate allopathy at any cost. Tell me your suggestions. THANKS.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future...
Dear lybrate user Prolong sitting or standing positions can affect pain or stiffness to back or neck.thats because of your body/ muscular system remains at same stage or resting stage. it (bones &muscles) gets good nutrition, oxygen as well as good circulation while they are in active stage.Position should be correct while working. you must add some activities as cycling, walking or running, etc.in routine. it will strengthen your body and speed up body metabolism too.you must take mini breaks while working and do simple stretch to muscles.
4 people found this helpful
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Meri ma ko legs par neel ka nishan ban jate hai and abhi mere bhi hua hai. and pain bhut hi minor hai. So wt should we do?

BHMS
Homeopath, Faridabad
Meri ma ko legs par neel ka nishan ban jate hai and abhi mere bhi hua hai. and pain bhut hi minor hai. So wt should w...
Hello, please mention if you get this mark after any injury. Take homoeopathic medicine ledum pal 30 ch, 3 drops twice daily for 7 days. Get your blood tested for cbc, esr, ptt and share the reports. Get your mother's blood sugar also checked. Revert after reports. Thanks.
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My mother is 70 years old, recently she had a hair line fracture on hand, she had a PLASTER on hand, she is taking heavy dose of pain killer, she got relief for some time but again the pain get started. Also she is having arthritis. Doctor said after 6 week plaster will be remove, so my question is as a arthritis patient she get ok after 6 week, also WHY SHE IS HAVING PAIN WHEN THE plaster IS THEIR. Pl guide me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi Since an orthopaedic doctor is caring, after plaster removal, physiotherapy exercises, fomentatiin shall restore movements. Arthritis has to be confirmed for type. Commonly,its osteoarthritis. Your doctor shall assess what medications would be further needed to control it. Do not worry. If diagnosis of arthritis type isn't clear, blood tests ,x-rays for arthritis profile shall be done to diagnose and give specific treatments.
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I am 25 years old. I have been suffering from back pain for 2years. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
It's important to know the cause, you should consult a physiotherapist for detecting the underlying cause and planning a treatment that will work for you. So tell me if your pain worsens with rest or with work, are there certain movements that are aggravating your pain etc.
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I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days but haven got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male and have backache for last 2 months. I have use pain relief ointment cream for couple of days b...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I have pain in my legs from so many days? what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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