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I used to smoke. My teeth are yellow. What should I do to make them shiny and white. Tell me both ways home based and allopathic.
I am 38 years old. I have gum recession and bone loss around my all teeth, what is the best treatment to save my teeth.
I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
Dear Sir, I am 42 years old got oral cancer surgery twice due to radiation not given for first time after surgery done, after 2nd surgery took place at Secunderabad on 14th of Jan 2016, by a reputed Oncology Surgeon & Radiation Oncologist Dr. Reputed chemotherapies they removed total left side Jaws (Up & down) I got radiation treatment and also Chemotherapy, and still suffering with radiation effect, not able to eat chilli mixed curries and my mount is becoming dry, as secretion of saliva is not happening at one side where radiation treatment. How long shall this effect will be there in my life. Aside I am not able to open my total mount and take food properly. Kindly suggest me if any possibilities of fast cure of this problem Sir.
Introduce your child to the sights and sounds of the dental clinic/practice at an early age to allay any dental phobia that might develop. Take them with you when you go for a check up.