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Dr. Swati Chhabra

BDS

Dentist, Delhi

6 Years Experience
Dr. Swati Chhabra BDS Dentist, Delhi
6 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati Chhabra
Dr. Swati Chhabra is a popular Dentist in Tilak nagar, Delhi. She has over 6 years of experience as a Dentist. She has completed BDS . She is currently associated with Chhabra Dental Clinic in Tilak nagar, Delhi. Save your time and book an appointment online with Dr. Swati Chhabra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 26 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - D.J. College of Dental Sciences & Research - 2011
Languages spoken
English
Hindi

Location

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46/3, Mukarjee Park, Chowkandi, Thokhndi road , Tilak NagarDelhi Get Directions
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Useful Information

B.D.S
Dentist, Jaipur
Useful Information

Hormonal changes in women increase sensitivity and may also lead to the occurrence of gingivitis.

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I used to smoke. My teeth are yellow. What should I do to make them shiny and white. Tell me both ways home based and allopathic.

BDS
Dentist, Delhi
I used to smoke. My teeth are yellow. What should I do to make them shiny and white. Tell me both ways home based and...
Hi lybrate-user! its good to hear that you stopped smoking! apart from yellowing your teeth it is also a leading cause of oral cancer. To make your teeth white again you can 1. Go to a dentist, get scaling and polishing done. Ask for bleaching your teeth. 2. Try rubbing strawberries on your teeth. Keep it for 2-3 mins and rinse. Repeat 3 times a week. There are various home based methods which proclaim to brighten up your teeth but over zealous use of them can lead to enamel weakening and porosities and hence teeth sensitivities.
3 people found this helpful
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I am 38 years old. I have gum recession and bone loss around my all teeth, what is the best treatment to save my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 38 years old. I have gum recession and bone loss around my all teeth, what is the best treatment to save my teeth.
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
1 person found this helpful
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I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.

BDS
Dentist, Delhi
I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.
Chances of getting your teeth completely white are less. But you will improve the shades of teeth. 1. Quit the habit 2. Get your teeth professionally cleaned 3. Bleaching can be done (depending upon your requirement)
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He has yellow teeth? What should he do?

BDS
Dentist,
He has yellow teeth? What should he do?
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
3 people found this helpful
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I am having cavities problem on my teeth how to control that?

BDS
Dentist,
Hi, cavities should be filled with cements asap and further brushing twice daily will also help in preventing cavities.
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I have a sensitive problem with my tooth with drinking cold water. What should I do?

BDS
Dentist, Gandhidham
I have a sensitive problem with my tooth with drinking cold water. What should I do?
Do brushing with sensitive (thermoseal , sensodent k , augdent puls etc..) paste go to the nearest dentist and check your teeth for the cavities or periodontal problems. ·
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

3 people found this helpful

How much time will it take to come a wisdom tooth ?

PG FELLOWSHIP IN MICRODENTISTRY, BDS
Dentist,
Generally errupts at the age of 18 or so. But may or may not come properly. Due to its relative position with the other teeth and bone around it.
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BDS
Dentist, Zirakpur
For healthy teeth n gums brushing at night is much more important than in the morning;morning brushing is to feel fresh while nyt brushing is mandatory for dental health. ........
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Introduce your child to the sights and sounds of the dental clinic

BDS, Certified Implantologist
Dentist, Delhi
Introduce your child to the sights and sounds of the dental clinic
15. This I personally feel is the most important tip for all parents.

Introduce your child to the sights and sounds of the dental clinic/practice at an early age to allay any dental phobia that might develop. Take them with you when you go for a check up.
110 people found this helpful

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
There should be a limited intake of soft drinks, cordials and fruit juices as they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
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Hi, give me solution, mere ek daat me se khoon aata hai, jab mein brush karta hu, or o bahot gandi smell bhi hoty hai, koi medicine ka nam batao jisse o band ho jaye.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Hi, give me solution, mere ek daat  me se khoon aata hai, jab mein  brush karta hu, or o bahot gandi smell bhi hoty h...
Bad breath is associated with periodontal problem. Tooth problem can be either periodontal or carious lesion, here is the solution for both of them isko pyorrhea bolte hain. Wahan khana phasne se aisa hot hai. Isliye yeh problem bnti hai. Smell aati hai. Uska ilaaj krvao. It seems you might be having periodontal problem. C/as pyorrhea. You need to get rid of it. It needs aggressive therapy. You need to make a habit of rinsing your mouth everytime you eat something and brush regularly (once in the morning before meals and once at night after dinner, add a mouthwash for better oral hygiene.
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Too much blood comes from my teeth white doing paste.And my 3 incisors r damage

Certified Implantologist, BDS
Dentist,
It's bcz of pocket (space) present between the gums n that leads to deposition of food partial over a period of time n leads to pain !
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When I brush in morning then a blood arise through my mouth and a little pain in my teeth every day. I tried most of toothpaste but no effect so sir ehat I do?

MDS, BDS
Dentist, Mumbai
When I brush in morning then a blood arise through my mouth and a little pain in my teeth every day.
I tried most of ...
I guess the bleeding must be from the gums. May be your gums are sensitive. For that, scaling (teeth cleaning) is the solution and periodontal intervention further if required needs to be done.
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Sometimes I have pain in my mouth under my tongue and I do not know what to do at that time I have eaten pain killers but it does not response good. What should I do?

BDS
Dentist,
Sometimes I have pain in my mouth under my tongue and I do not know what to do at that time I have eaten pain killers...
It most probably is due to mouth ulcer. It should heal in 7-10 days. You can apply mucopain for temporary relief. If it doesn't subside then do get a check up done.
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Hi I have recently done Root Canal for one of my teeth (Molar at bottom-left mandibular 2nd molar. I want to have the idea which tooth cap should I use for my teeth as there are many brands. I am planning to use zinconia tooth caps but confused about which brand should I use. Please suggest.

MDS Pediatric Dentist, BDS
Dentist, Delhi
Hi I have recently done Root Canal for one of my teeth (Molar at bottom-left mandibular 2nd molar. I want to have the...
Hey lybrate-user zirconia is definitely a gud option as it has gud appearance and strength but it is expensive as well.
1 person found this helpful
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I have a maculopapular rash over edge of tongue.what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist,
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person too. Dental tips: - Visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I'm worried that my teeth are very yellowish in colour. What should I di to make it white. And one more problems is, I'm not able to brushmy teeth for longer time in the morning. Within 3-4 seconds I feel like vomiting. So I stop brushing. How to fix this problem and brush for longer time. Pls help doctor. TIA.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I'm worried that my teeth are very yellowish in colour. What should I di to make it white. And one more problems is, ...
Gagging reflex is normal choose toothpaste to your taste brush slowly do not take your brush too far back suddenly, get scaling polishing done use rexidine plus mouth wash.
7 people found this helpful
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