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Dr. Swati Baweja

MPT

Physiotherapist, Delhi

7 Years Experience
Dr. Swati Baweja MPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swati Baweja
Dr. Swati Baweja is a popular Physiotherapist in Pitampura, Delhi. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She is a qualified MPT . She is currently practising at Bdc Metro Health Care in Pitampura, Delhi. Book an appointment online with Dr. Swati Baweja and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Manav Rachna College Faridabad - 2010
Languages spoken
English
Hindi

Location

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Bdc Metro Health Care

U/63 Pitampura. Landmark: Rumanidevi Public School,Near Guruduada 110034 Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Lower back pain(left foot to disk) when standing / running/walking some time after 5 minute problem one year old

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I got this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am Diabetic and BP patient past 18 years and I am under Insulin and tablet both. Apart from this I have leg pain and calf mussel catch. Also I am feeling tried to walk. Could you please help me ?

MBBS
General Physician, Delhi
Consult your doctor for vitamin B 12,calcium,vitamin D . You find any problem ask again. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
1 person found this helpful

I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told me that I had just started arthritis I just want to know how I can improve my vitamin D in body.

MD
Yoga & Naturopathy Specialist, Delhi
Take supplement but even that will not work unless you sit in sun for a minimum 30 minutes every day. Expose your body to the sun. If not possible wear very thin whits clothing.
2 people found this helpful
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Hi I am 43 years male and I have pain in my both legs from knees down to feet. Sometime under feet difficult to walk. Also hv lower back pain. When get up in morning time it's difficult.

Aayurvedacharya
Ayurveda, Jalna
In calcium deficiency this type of leg pain is occurring, please try firstly some calcium supplement.
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I am a 24 yr girl, suffering from severe back pain. Please suggest me some cure tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I suffering by fibromyalgia from 20 years. Heavy mind related and many abnormal Symptoms. Mainly problem lumber disc Area. That area spinal cord twisted and back Spasm, upper back, neck, leg pain, arms, solders And mouth, teeth, eyelids problems.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You have not mentioned details of treatment you are undergoing for fibromyalgia. Medicine therapy in fibromyalgia is effective and along with it you should do regular exercises/ at least walking. Don't worry your symptoms can be relieved by medication. The medication needs to be given by prescription. Consult a pain specialist in your city for treatment. You can consult again for further queries.
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Back Pain

BPTh/BPT
Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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Swelling in both knee and especially in foot with pain. He was consulted a doctor who is specialist in ortho doctor suggest to do blood investigation reports are the following once CRP +VE (192 ug/ml) T Bilirubin 0.9 mg/dl SHOT 60 U/L SGPT 89 U/L Urea 34 mg/dl Creatine 1.1 mg /dl Potassium 4.9meq/l S.TSH 2.40 FBS 83 mg/dl A.S.D LATEX. +VE 200 IU / ml TC 10600 ESR 90 mm/hrs RA FACTOR -VE But he didn't recognise the condition and suggest me consult a surgeon Can any one suggest me the real problem..

DHMS (Hons.)
Homeopath, Patna
Hello, normally, not. This will ruin your conjugal life in future, causing erectile dysfunction ,premature ejeculation with shrinkage of penis.•This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body. •Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ AshawagandhaQ -10 drops,  thrice with little water. @Five phos 6x-4, tabs thrice a day •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
2 people found this helpful
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I am 23years old. Before 2 months I met with an accident. Now I ve pain on my right knee. When I consulted a doctor he said knee ligaments has damaged. What treatment should I take please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello sir if your ligaments are damaged you need to build up strength in the knee. This is so that you can avoid iinstability to the knee. Exercise - press your knee while lying down on a towel. Hold for 10 secs. Then release the knee. Exercise - press your heel on a towel. Hold for 10 secs. This will improve your hamstring strength. Exercise - raise your leg in lying position for 10 secs. Hold and then bring it down. Exercise - squeeze a towel between your knees for 10 secs. All these exercises will help you to build up stability of the knee.
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Hello I am gourav Sharma. I am 25 years old. I have so much pain in my back I have taken so much medicines for this and I am doing exercises for relief from this regularly but did not get relief please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 64 years old. I have pain in the left knee while I sit on the floor. Please suggest the causes for the pain. Regards,

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist, Ahmedabad
Age related osteoarthritis is the most common cause. Also injury to some internal structure of the knee can be a cause. At least we need to look at your x rays to confirm any of the diagnosis.
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I am feeling pain in my knees from two days. Please suggest me some remedies or something else?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
You should massage with mahanarayan oil on knee joint two times. For better management consult privetly. I will guide you ayurvedic treatment.
1 person found this helpful
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I am 58 years old and I suffer form the back pain, I am not sitting for long time without support. I also suffer for dry skin problem the sweet aching on whole body.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
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What is problem if my hands and legs start tinge ring and mumbles after sitting in a same position.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
If your height is 5 feet and weight is 77, so the main problem is your weight. Deficiency of vit B12 is also one of the most common cause for this problem. You should have to loose some weight. Can also use Ayurvedic remedy दसमूल क्वाथ 10 ml two time in a day, for it.
1 person found this helpful
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I hv a problem in my back side of knee for more than one year. Early morning I can not sit properly. I hv this problem n my left leg only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily.
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I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dislocation and treatment had done. But it's bak. Is tree any long term medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing sitting, toward bending, lifting heavyweight, etc. Tk rest and physiotherapy treatment treatment. It will help you for long term relief.
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I am 26. I am suffering from cervical spondylosis for last 6 month. Doctor suggest me to do physiotherapy with medication. Is this disease can be cured if I take proper physiotherapy treatment with medication?

BPTh/BPT
Physiotherapist, Hyderabad
Dear lybrate-user. Physiotherapy helps you to overcome cervical pain. Treatment includes. 1. Isometric exercises 2. Hot fomentation 3. Ultrasound 4. Cervical traction. If required physio teaches you do's and do not's. Exercises. Cervical collers etc.
1 person found this helpful
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Sir mera ghutna dard 3 years ho gaya hai bohot dard hota hai kuch solution dijiye na.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Do massage with sea same oil clockwise and anti clockwise above and below the knee and in the hollow portion of the knee. Also take rhus tox 30 thrice a day three drops in water for two days. Let me know more details about you for further course of medicine.
1 person found this helpful
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