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Dr. Swaranjeet sapra

Gynaecologist, Delhi

Dr. Swaranjeet sapra Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swaranjeet sapra
Dr. Swaranjeet sapra is a popular Gynaecologist in Lajpat Nagar, Delhi. You can visit him at DR. Sapra Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. Swaranjeet sapra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Navratri Special - How to Fast the Healthy Way?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Navratri Special - How to Fast the Healthy Way?

With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.

Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.

  1. Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
  2. Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
  3. Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
  4. Sabudana is allowed in most people’s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
  5. Yoghurt or raita is another refreshing item that can help you with energy
  6. Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
  7. Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
  8. Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
  9. New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
  10. Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
  11. Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
  12. Use a low-calorie sweetener instead of the regular sugar to keep away the calories.

Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.

 

4635 people found this helpful

I had c section 5 months back and I still look 6 month pregnant what to do please help?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had c section 5 months back and I still look 6 month pregnant what to do please help?
The muscles loosen up during pregnancy needs to be toned up postpartum. You can start doing abdominal tone up exercises, walk briskly to lose weight if it is more. Wear corset beneath dress before going to a party.
2 people found this helpful
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I am 19 years old and I am a female I hve irregular periods and lot of white discharge. I consulted doctor she said dat im not getting periods just coz of my weight. I also consulted other doctors they said dat im not over weighed. What shal I do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 19 years old and I am a female I hve irregular periods and lot of white discharge. I consulted doctor she said d...
normal BMI which is the ration of your height to weight should be 19-25 cm.I suspect the weight you have mentioned above is wrong. Please measure your weight in KGS and height in cm and calculate your BMI. if your BMI is normal I would advice you to start taking pills to regularise your periods. If the white discharge continues and is associated with itching please take a course of antifungals locally like cansoft cl vaginal pessary
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Hi doctor. Me and my boyfriend had intercourse last Sunday. He was not fully into me. But I did not bleed and I had much pain. I'm a virgin. I have pcod. It was just for 30 sec. Is there any chance of pregnancy? Please I'm worried.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi doctor. Me and my boyfriend had intercourse last Sunday. He was not fully into me. But I did not bleed and I had m...
You say your boy friend was" not fully" into you, and that you did not bleed. Vagina is the place where the penis gets inserted at sex. Vagina has a outer covering called hymen and this hymen has a central small hole through which the penis passes at sex. While most of the women have bleeding if hymen is torn during sex, some do not have it in some women the hole in the hymen is elastic enough to allow the penis to go beyond it. So even though you may have an intact hymen and no bleeding and your boyfriend has not been" fully into" you, it could be that he has either ruptured your hymen or gone beyond it due to its elasticity. In some men the pre ejaculatory fluid which comes at erection and drops out of the penis when being inserted, it may contain sperms. So there could be a" slim" chance of pregnancy, if such a sperm has been released. But by and large pre ejaculatory fluid doesnot contain sperms and so the chances of the pregnancy are" rare" at the most. The chances of the pregnancy are high if the intercourse has happened in the fertile days if 72 hours have not passed since the intercourse, it may be prudent to take a emergency contraceptive pill for safety. Do not worry. If you are feeling very worried consult a gynecologist.
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Is there any chance of pregnancy if sex done without protection during menstruation?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
No chance of pregnancy...... Bcoz during menstruation..... Usually... It's follicular phase..... During this phase ovulation doesn't occur.... So pregnancy chance are very less..... But better to use protection...... As no one can assure for 100%.....
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My wife's total ige count is 3137.3. What is the indication?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, good that you know its test for allergy is positive, to be taken care, consider to have opinion with authentic ayurveda for shading emotional stress n draining toxic n non toxic garbage from your metabolism (body), both play role in aggravating the itching n breathlessness heading season is of vat disorders n allergic issues so take an advantage of the same.
1 person found this helpful
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When do I stop breast feeding my baby ?

MD - Paediatrics, MBBS
Pediatrician,
Breast milk should exclusively be given for first six months and be supplemented with cereals pulses fruits and vegetables for next six months. After one year you may continue with breast milk as long as you want till about 2. 5 yrs of age.
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I am 4 months conceive so I ant to know best food for me for healthy pregnancy. So please tell me the best food.

BHMS
Homeopath, Delhi
I am 4 months conceive so I ant to know best food for me for healthy pregnancy. So please tell me the best food.
take iron,calcium,protein,follic acid and vitamin rich diet.take nutritious and healthy diet.avoid hygienic and unhealthy food.you can follow following diet chart. Breakfast A glass of low-fat milk 1 1/2 cup of whole-wheat breakfast cereals Banana or apple Snack 2 pieces of toasted brown bread 4 tablespoons of low fat Labneh or 4 slices of white cheese Vegetables (cucumber or tomatoes) Lunch 1 cup of rice 2 cups of meat stew (vegetables or legumes cooked with meat) 1 cup of yogurt or laban Snack #2 ½ cup of unsalted nuts ½ cup of dried fruits or 1 bowl of fruit salad Dinner A bowl of Greek salad (with pasteurized feta cheese) Chicken sandwich made with whole-wheat bread
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I am 23 married woman and we last made love on 16th dec and I am suppose to get my periods on 22nd dec but I missed my period and simultaneously I have all the symptoms of pregnancy vomiting, abdominal pain, muscle cramp on leg, shorten breath and constipation. I am really worried is it possible for me to be pregnant, please suggest me doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 married woman and we last made love on 16th dec and I am suppose to get my periods on 22nd dec but I missed m...
If your menstrual cycle is 26-28 days,then there is a strong possibility of pregnancy.Go for a Urine pregnancy test.
1 person found this helpful
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I am a 30 year old woman. I am having rashes itching and burning around vaginal area from last 10 days please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Apply 1calasoft lotion externally and 2 candid b lotion one eve and 1 morning 2 times a day apply externally.
2 people found this helpful
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I am 30 years old female suffering from hairfall, irregular mensuration, mood swings, forgetting things from last 7-8 yrs. My HB level, B sugar all are normal. Taking thyronorm 50 mg and thyroid is also under control. Can't figure out what's the problem. please advice.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 30 years old female suffering from hairfall, irregular mensuration, mood swings, forgetting things from last 7-8...
Hello ambika, you probably need to consultation as you need further evaluation for irregular menstruation..! u may also need a scan..! so see a doc..!!
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Hello doc. I got red spots but not getting bleeding.In my usual cycle I used to get bleeding after spots but dis tym I got at 42 day. But no bleed. Nd I even not getting symptoms of pregnancy. Last 19 Nov I got periods wr are planning baby. After missed abortion, nd after 2 months we are trying for baby nd November month 3 Rd attempt. M worried. please suggest.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hello doc. I got red spots but not getting bleeding.In my usual cycle I used to get bleeding after spots but dis tym ...
Dear Lybrate user, Get Urine pregnancy test done. Sometimes, there are no symptoms of pregnancy. If positive, get ultrasound of lower abdomen done.
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Ayurveda and Vaginitis

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Vaginitis

Vaginitis also known as vaginal infection or vulvovaginitis, it is a situation in which the vagina gets sore and irritated. It is a common occurrence in females. Though it is not a very serious disorder yet it can be a cause of severe discomfort and irritation. Common side effects that are prevalent in the case of vaginitis include either abnormal discharge or vulvovaginal irritation or both. The discharge may also tend to have an unpleasant odor. In ayurveda, vaginitis is often seen as an amalgamation of yoni dahan and yoni kandu, the two different disorders that affects vagina.

The most common causes of vaginitis include

  1. Infections
  2. Deficiency of estrogen
  3. Skin irritants like perfumed soaps and vaginal sprays
  4. Allergies 
  5. Sexual activity, etc.

Diabetes, usage of steroids or tight clothing is also among some of the causes of vaginitis. Ayurveda aims to treat vaginitis naturally, by using precise combinations of certain herbs in addition to a paste for local application.

The following are some ayurvedic home remedies that can be used to treat vaginitis:

  1. To relieve the burning sensation: Add water to triphala herb powder; mix the ingredients. Wash your vagina with this solution to lessen the burning sensation.
  2. To eliminate toxins from the body: Make a beverage of dried cartilaginous tube herb in boiling water and consume it. The herb is known to aid the body in eliminating harmful toxins.
  3. To cure inflammation: Garlic and turmeric are known to cure inflammation. You can use this treatment to cure infection. Turmeric can also be consumed to fight away internal infections.
  4. To cure infection: Margosa also known as neem is an effective natural remedy for curing inflammation. It destroys microorganisms effectively. You can use neem powder to cure the infected area.
  5. To combat the growth of harmful bacterium: Citrus juices are known to aid the canal to regain its acidity and prevent the multiplication of unhealthy bacteria
  6. To avoid infection: Yogurt is one amongst the foremost common home remedies for duct infection. If you apply yogurt on the inflamed areas and additionally eat a bowl of yoghurt on a regular basis your infections will disappear.
  7. To reduce swelling and redness: Soak a clean cloth in cool water and place it on the inflamed space. The cool sensation will compress the blood vessels and reduce the burning sensation, redness, swelling and irritation.
4243 people found this helpful

I had an intercourse 3 wiks before but took ipill within 60 hours of pregnancy amd my mensuration date was on 11. But till now not happened. Is this a sign of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had an intercourse 3 wiks before but took ipill within 60 hours of pregnancy amd my mensuration date was on 11. But...
1) side effect of pill 2) stress & other hormonal issue better to get done UPT at home early morning
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M planning for my baby but had earlier 1 missed abortion n 1chemical pregnancy so m bit scared to plan again. I had done al the tested n al r fine. My gyco told me you can conceive again. M taking folic acid and ecosprin too. Is there anything you lyk to suggest.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
M planning for my baby but had earlier 1 missed abortion n 1chemical pregnancy so m bit scared to plan again. I had d...
Hi,you are going in the right direction.One abortion is nothing.You can conceive again.Everything will go well. Don't worry.
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Hello sir / madam I have a question. If a girl has missed periods around 12 weeks / 3months. Please tell me the possible reasons and just help me out! and many thanks for your kind help.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hello sir / madam I have a question. If a girl has missed periods around 12 weeks / 3months. Please tell me the possi...
Pregnancy, thyroid disorder polycystic ovarian disorder, hyperprolactenemia, functional ovarian cyst are common causes.
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How I will get relief from my period pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How I will get relief from my period pain?
Homoeopathic medicine- dysmin (sbl) chew 4 tabs 2 hrly 1-2 days before expected date and during the periods also, continue this medicine in same manner for 4-6 months and you will see a drastic change in your pain.
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Recently got married But not sure as why is my wife unable to conceive Is that because I often masturbate and also have sex Or is it something else? For her to conceive how many days I should be ideal without having sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Recently got married But not sure as why is my wife unable to conceive Is that because I often masturbate and also ha...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
6 people found this helpful
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Hi am 22 years I got admitted once cx of urine infection cx I couldn't bare the pain in ma lower back. They told me was cx of unprotected sex but me and my fiance we normal don't use protection . Its that gonna be a problem again because of unprotected sex.

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
Hi am 22 years I got admitted once cx of urine infection cx I couldn't bare the pain in ma lower back. They told me w...
If this is the first episode of urine infection, then you don't need to worry much, in the form of protection, etc. If its happening repeatedly, you need evaluation in the form of partner evaluation (whether he is the source), presence of constipation, diabetes, etc. In that case you need to take care of what is called" post-coital prophylaxis" that is care after sexual intercourse, like local wash, urination, and antibiotics in severe cases.
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