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Dr. Swaranjeet sapra

Gynaecologist, Delhi

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Dr. Swaranjeet sapra Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swaranjeet sapra
Dr. Swaranjeet sapra is a popular Gynaecologist in Lajpat Nagar, Delhi. You can visit him at DR. Sapra Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. Swaranjeet sapra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6 ways to stay fit.

Dietitian/Nutritionist
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Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.
6 ways to stay fit.

I feel ictchness in my rectum due to worms. Im planning to conceive so which deworing tablet should I take.

FMAS, MS
General Surgeon
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I feel ictchness in my rectum due to worms. Im planning to conceive so which deworing tablet should I take.
Respected Analisa take Tab. Bandy Plus one tab at night for 2 days dear & if more itching after that u can consult dear

7 Habits That Help Prevent Stroke

General Physician (AM)
Alternative Medicine Specialist
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The simplest tips from experts:

This is one of the most dangerous and, unfortunately, one of the most common diseases, which is caused by bleeding in the brain. It can be so devastating that the restoration of the person would take years. And at the same time to recover before the end he could not. Meanwhile, a few premature steps will help you prevent a stroke or at least alleviate the consequences of the incident.

Blood pressure control:

High blood pressure is a guarantee of hypertension. And that, in turn, increases the risk of stroke, as well as contributes to the development of cardiovascular disease. Often hypertension generally does not manifest itself externally (for the time), so constantly monitor blood pressure. Reduce the intake of salt, drink and coffee. Prevention may also include monitoring of weight, regular exercise, and even control over stressful situations - but then you do not need any pills to lower blood pressure.

" revision" heart:

Heart disease can occur in humans at birth and occur throughout life. For example, as a result of hypertension, obesity, diabetes or high cholesterol. There are many effective ways to diagnose and treat heart disease, but it always depends on the underlying cause, that is the same, for example, diabetes. The best way to prevent heart problems, it's not skip regular check-ups by a doctor. Then the disease can be detected at an early stage, before it starts to improve.


Lowering cholesterol:

High cholesterol promotes occurrence of cardiac and cardiovascular disease, usually the result of a diet high in harmful fats. To reduce cholesterol diet requires a moderate fat intake" nenapryazhnye" exercise and sometimes medication assistance.

That no obesity:

Obesity is also a risk factor for stroke. The fact that people with overweight elevated levels of fats in the blood, they are deposited on the vascular wall and narrows them. Over time, they get clogged and completely, and are sealed to form clots - which eventually reach the blood to the brain. And in the end - stroke.

Diabetes under control:

Diabetes - a direct path to cardiovascular disease and problems with blood vessels in the brain. The cause of diabetes is a disturbance of blood sugar, and it can also be congenital or acquired. But in any case, it requires control of food intake, weight management, and sometimes medication to maintain proper blood sugar levels.

Smoke cessation:

When smoke in humans get tar and other harmful substances, they damage the intima. In such" gaps" immediately rush substances - inflammatory factors, as well as compounds of cholesterol. Due to the unwanted build-up of plaque and blockages in the already narrowed blood vessels develop dangerous disruption of the heart and blood vessels. And after a time there is a stroke or heart attack.

Stress management:

It contributes to the development of stroke due to the fact that mental over-voltage occurs acute ischemic stroke. The result is a brain hemorrhage. Other less common causes of stroke may be, for example, autoimmune diseases and disorders of blood clotting
7 Habits That Help Prevent Stroke
74 people found this helpful

Sir/madam I am 38 years old. I didn't get married due to my family problems not by any health issues and no idea to get marriage, I am mentally fine my family takes a good care of me. Do I get any health issues in future sir/madam because I didn't get married! If any than what is the precautions.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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You will not get any medical condition. But sexual urge would do annoy you and will in future. So in urge of sex may you not slip to masturbation. You may fall to weakness. Keep your self fit and urges in control. Everything is okay.

My wife mensuration period got over on 15 nov. When shd I do sex to get her pregnant. Pls mention the date range.

DGO, MBBS
General Physician
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My wife mensuration period got over on 15 nov. When shd I do sex to get her pregnant. Pls mention the date range.
Dates range between 27 th till 6-dec which will be her fertile period if ts a regular 28 days cycle.

Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, normoz, n obimet 500 planning for pregnancy since 7-8 months now. No success yet. I am obese. 3 Doctors Answered.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, ...
Do total panchakarma. i. e. Vaman, Virechan, Nasya, Raktamokshan & Lekhanbasti for 7 days. Uttarbasti if required.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Oral Sex

Oral sex involves using the mouth, including the lips, tongue, and teeth, to stimulate a sexual partner's genitals (i.e., his or her external reproductive organs). It often involves kissing, licking, sucking, nibbling, and blowing.

Oral sex is performed by heterosexual couples, by men who have sex with men (MSM), and by women who have sex with women (WSW). When oral sex is performed on a male, it is called fellatio (pronounced fĕl-ā’-shē-ō) and when it's performed on a femaile, it is called cunnilingus (pronounced kŭn-ĭ-lĭn-gŭs).

Fellatio involves using the mouth to stimulate the penis and scrotum. Cunnilingus involves using the mouth to stimulate the vulva, the clitoris, and the vaginal opening. Oral sex that involves the anus is called analingus (pronounced ān-ă- lĭn-gŭs).

Oral sex is an important part of many healthy sexual relationships; however, as with other sexual behaviors, it is important to practice safer oral sex to reduce the risk for sexually transmitted disease (STD) and HIV/AIDS.

Safer oral sex practices involve the following:

Avoid oral sex when there are open sores (e.g., cold sores), cuts, or broken skin in the mouth or the genital area

Avoid oral sex when one partner has an active sexually transmitted infection (e.g., genital herpes, genital warts)

Wait at least 30 minutes after brushing the teeth, flossing the teeth, or having dental work (including dental cleanings) before performing oral sex (brushing, flossing, and dental cleanings can cause gum irritation and bleeding)

Wear a latex condom (flavored condoms are available), female condom, or a dental dam (flat, latex barrier worn in the mouth)

Withdraw the penis from the sexual partner's mouth prior to ejaculation

Oral sex between consenting sexual partners often is extremely pleasurable and satisfying. In fact, for many women, cunnilingus provides just the right amount of stimulation to produce orgasm. Oral sex does not carry a risk for pregnancy.

Open communication is an important part of any sexual relationship, including relationships that involve oral sex. Many men and women enjoy performing and receiving oral sex, but serious problems can develop in the relationship if one partner enjoys oral sex and the other does not. Sex therapists can help couples resolve a number of sexual issues, including issues involving oral sex.
67 people found this helpful

Hi, I'm married 8 months before we are trying for our baby we are doing unprotected sex but still now I didn't get pregnancy can I know whats the reason and I want you to suggest me what I have to do for getting pregnancy.

MBBS
General Physician
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Hi, I'm married 8 months before we are trying for our baby we are doing unprotected sex but still now I didn't get pr...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. get semen test, back with report

My wife 7 weeks pregnant I want to avoid sex till my baby birth But I am thinking if I am avoiding sex nd vagina hole will be small and baby birth not will be easily without operation I want to normal delivery What should I ddo for this please give me tips for normal delivery.

MBBS DGO PGDCC
Gynaecologist
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My wife 7 weeks pregnant
I want to avoid sex till my baby birth
But I am thinking if I am avoiding sex nd vagina hole...
Normal delivery has nothing to do with sex. It is a natural phenomenon. Your doctor will decide once the baby head is fixed. If the pelvis is adequate for the baby weight, she can go for normal delivery.
1 person found this helpful

I m 25 year old girl i have period problem Since 6 months.Regular period with less bleeding at least.2 days.I have done.Sono graphy also it shows uterus size is small.I have constipation also Please suggest me?

BHMS
Homeopath
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Get the thyroid levels done and Start with 1. Abroma Aug Q - 20 drops thrice daily for 3 months and your problem will disappear
1 person found this helpful

I have PCOD from 3 year and also have obesity. Which medicine is safe for use? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have PCOD from 3 year and also have obesity. Which medicine is safe for use? Please help me.
Please take following medicines:- oct. Cell. 10m / 5 drops in little water thrice a day for one day only. Ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful

I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytym. Now as I want to conceive, I thot to consult a doctor for dos and do nots. Bt the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usu...
Hello lybrate user I understood your concern and my opinion is that ya you should do some blood test because its almost 2 yeasr and you are not able to become pregnat like s tsh, s prolactin, s fsh, s lh, s estradiol, pelvic ultrasonography semen anlysis of husband if everything comes normal than you should require iui/ivf I hope my answers help you thanks.

I am having endosis 2mg medicine content only dienogest from past 2 n half months to cure endometriosis cyst. From past two months my periods were on time n there were no side effects of medicine. I have never missed my periods. But this month first time I have missed my period it has been a week. Am I pregnant?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am having endosis 2mg medicine content only dienogest from past 2 n half months to cure endometriosis cyst. From pa...
Side effects of any medicine or foodstuffs can only be determined if I know your curent condition and what other medicines and diet you take alongwith this, so do reply back with all the details. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Weight management tips to enhance your fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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The number of young overweight women and men seeking medical assistance for planning family is on a rise. Being overweight not only affects ones’ chances of becoming a parent, but also can lead to complications in pregnancy- adversely affecting both mother and baby. Therefore, it is very important for all young men and women to know the fundamentals of causation and detection of this important disorder.

What is Obesity and how to confirm that?

The most often asked questions in this context are- what is a normal acceptable weight, when does one get labelled as overweight and what is the definition of obesity? Another important question we often get asked is- what’s the difference between being overweight and obese?

In very simple terms, what a physician evaluates to check for obesity in a person is a simple index known as “body mass Index” or BMI. BMI can be calculated by simply dividing the person’s body weight in Kg by the square of person’s height measured in meters. BMI is measured as Kg/m2. Following are broad guidelines for detection of obesity-
1. BMI of < 18.5 indicates that the person is underweight
2. BMI between 18.5 and 24.9 indicates that the person has got normal weight
3. BMI between 25 and 29.9 indicates that the person is overweight
4. BMI of > 30 indicates obesity

How does Obesity affect fertility?

Excessive body weight in women causes multiple hormonal imbalances, which can result in irregular menstruation and reduced frequency of ovulation, thus leading to infertility. Also, the outcome of Infertility treatment in obese women is poorer than in their normal weight counterparts. Obesity also increases the chances of pregnancy related complications such as miscarriage, pregnancy induced hypertension and gestational diabetes and hence increases the requirement offers cesarean delivery. And not to forget that the labor is that much harder and prolonged for obese women.

Obese males also suffer from reduced fertility as they tend to have lower level of testosterone, which suppresses sperm production. Obesity can also case erectile dysfunction in men, which can result in reduced fertility.

What can you do?

Here are five easy weight management tips to help you realize your dream of having a child-
1. Watch your meals- take a healthy diet and avoid excess carbohydrates and fat
2. Watch your beverages- drink adequate quantity of water, avoid soft drinks as they contain empty calories and refrain from alcohol
3. Stop smoking and keep in mind that there is nothing like occasional/ moderate smoking
4. Exercise regularly and maintain a healthy, active lifestyle- short sessions of brisk walking, swimming, jogging or skipping are good means to keep one active and healthy
5. Avoid stress and practice Yoga/ meditation or other stress buster techniques that suit you

If you want to know more or seek an expert opinion, write to us at ivfgurgaon@gmail.com today!
Weight management tips to enhance your fertility

I feel I have yeast infection in my vagina. What do I do?

MD - Psychiatry, MBBS
Psychiatrist
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Please consult gynaecologist who may confirm the diagnosis and may prescribe antifungal local tablets like clotrimazole vaginal tablets and anti allergic medicine like levocetrizine for about a week. Partner should also be treated to avoid re-infection from each other.

My wife had her last period on september 15. There is no sign of her periods as of now. Her period cycle is around 30 to 32 days since the past 6 months we have been trying for a baby since a few months now. What are the early symptoms of pregnancy. And how soon can we take a pregnancy test. Also she still has her periods pain and white discharge from a few days. We are a little confused if its a delayed period as well. Its been 42 days now since her last periods.

MBBS
General Physician
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My wife had her last period on september 15.  There is no sign of her periods as of now. Her period cycle is around 3...
earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings. you can do pregnancy test done

Hi, I am 14 weeks 2 days pregnant but not showing. I felt slight butterflies in my abdomen 1 week back but now i dont feel anything. I feel slight cramps while walking and sleeping and some incerase in white/creamy color discharge also. USG done on 13th and all was fine. Cramps are like some pressure is there , and sometimes on only left or right side. Can i get my USG done again.Is it harmful ? i have already 4 USG's done. Please help

DNB (Obstetrics and Gynecology)
Gynaecologist
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Belly will start showing only after 16 weeks, generally it is more prominent only after 20 weeks. If you are having white curdy discharge, it may be due to a fungal infection. See your Gynaecologist for the same. She may recommend USG if required. USG is not harmful to the baby.
2 people found this helpful

I am 7 week pregnant, can I abort it by using abortion bill-dispose kit?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Any abortion should be under medical supervision of a doctor. Any self medication can be dangerous and hence not recommended.

Age 39 years nine months marriage, not able to conceive. From last six months visited several gynae, my all reports are normal. There is little pcod detected. doctor suggested metformin and ovagrace sachets to take daily for three months. Kindly guide me will this medication will help me to conceive? I am very tensed since all my hormones as per doctor are normal. Thyroid is 3.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Age 39 years nine months marriage, not able to conceive. From last six months visited several gynae, my all reports a...
Fertility declines with age even if all your tests are normal. I would advice you to do as the doctor advised and keep trying for the next few months. If unsuccessful you should go for IUI or IVF depending on your reports.

I had sex with my boyfriend and he word 2 condoms but it's not leaked even though i'm getting very scare of pregnancy and next day morning when I go to toilet 6 to 7 drops were bleeding i'm getting very scare please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Unless ther was ejaculation inside the vagina, no matter how less it was, or there was a break, leak of tear in ten condom, pregnancy in the case that you mentioned is least likely. You may not worry. Just be watchful. If you missed a next scheduled period, do a urine pregnancy test.
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