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Dr. Swana

Gynaecologist, Delhi

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Dr. Swana Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swana
Dr. Swana is a popular Gynaecologist in Bapa Nagar, Delhi. Doctor is currently associated with Jannat Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Swana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jannat Nursing Home

E-II, 17/958, Mustafabad, Nehru Vihar. Landmark: Near 33 Feet Road, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a girl of 22 years and I was just diagnosed with measles today, for the first time. And my period date is tomorrow. But I have my periods 2-3 days earlier. It still hasn't happened. Does me having measles have anything to do with it?

MBBS
General Physician, Mumbai
I am a girl of 22 years and I was just diagnosed with measles today, for the first time. And my period date is tomorr...
Measles can sometimes delay the periods but if you are sexually active than I will suggest you to get your urine checked for pregnancy and follow up with reports for further guidance.
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Hello Sir, Please info why late period happen? My wife age 24 and 9 month in our marriage, her irregular period every month, so what's a problem her, in case regular period only one ya two months, and important we are not sex regular because she is not interested so please get this problem solution.

M.A. (Scholar), BHMS
Sexologist, Mumbai
Hello Sir, Please info why late period happen? My wife age 24 and 9 month in our marriage, her irregular period every...
This can be pcod or hypothyroid or anaemia etc. We need to medically evaluate her late period issue. Same may be affecting her less desire and interest in sex.
1 person found this helpful
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Hello Dr, I'm 9 weeks pregnant, I feel extremely tired these days, I feel sick, finds difficulty in doing my regular tasks. I feel nausea but don't vomit that often and smelling sense has increased. What's the reason behind this sickness.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hello Dr, I'm 9 weeks pregnant, I feel extremely tired these days, I feel sick, finds difficulty in doing my regular ...
These are normal physiological changes during first 3 months of pregnancy due to hormonal changes.Gradually subside.
2 people found this helpful
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Hi I am 38 weeks pregnant in colour doppler scan its showing single loose loop of umbilical cord noted around fetal neck and estimated fetal weight is 3229gms. Edd is 25 dec 2016 wanted to ask you is there is any problem and what are the precautions should I take. Regards Anju.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Hi I am 38 weeks pregnant in colour doppler scan its showing single loose loop of umbilical cord noted around fetal n...
cord around the neck is not an indication of lscs. watch for foetal movement (kick chart ).If movements normal no need to worry. go for gynae check up as per her advice. For cord around the neck u don't worry it's a normal variation .
1 person found this helpful
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I have this fermented apple cider type smell in my urine since 2 months. Some times there is tingling itching and dryness in the vagina too. Can you please help.

MBBS, DGO
Gynaecologist, Dehradun
Hello You might be having urinary infection. Drink lots of water and get a urine examination done so if infection is confirmed then appropriate antibiotics can be taken.
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Boosting Metabolism To Maintain Healthy Weight!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Boosting Metabolism To Maintain Healthy Weight!

Boost up your metabolism, take off your weight:

How can you boost your metabolism? if you make a goal to keep off your weight gain by increasing your metabolism and like to stick to it, nothing can resist you to attain it. Constant efforts help you to burn your calories.

Probably, you have heard that people like to blame their weight on slow metabolism. But the metabolism can be increased by taking diet properly and doing exercise daily. Someone with high metabolic rate is able to burn calories more efficiently than someone with low metabolic rate. 

Is there any possible way to boost up your metabolism?
Diet and physical activities help to rev up your metabolism and doing so it contributes to cut down the weight too. Keeping on the maintenance of lower weight helps to speed up the metabolism you were born with, it can't be happen without constant effort.

If you have tremendous success in losing weight up to a certain point but then suddenly stop seeing results, at that time you encounter a plateau where the people's metabolism has slowed to match their new level of fitness. The metabolism doesn't have to work as hard because there is less body mass to fuel. The person with slower metabolic rate need to boost his metabolism, who will always have to work harder to keep his weight off than a naturally lean person.

 You have to need to make some changes in your diet and physical activities so that you can continue to reduce your weight by speed up your metabolism and also these changes could bump you off your fitness plateau :


1. Change your physical activities- You have to increase your intensity and duration of workout gradually. Increase your metabolism by incorporating both cardio and weight training will help to increase your lean muscle mass to burn calories and can try to do some different types of exercise like swimming, bicycling, brisk walking etc.

 Aerobic exercise is the most efficient way to burn calories. If you doing so, it will help to break down the plateau.

2. Change your diet- You must have to include complex carbohydrates at least 50 percent in your daily diet so that it will help to your body properly fueled and also include more lean protein. 

Omega 3 fats can boost you metabolism than saturated fats which slows down the metabolism. If you plan to consume diet with few complex carbohydrates and more lean proteins for few days, it will definitely help to cut off the fitness plateau.

3. Change your lifestyle at some extent- Either you are taking the meals every couple of hours or some number of meals in a day, should be fit in your lifestyle. 
Eat everyday at same time as what will be your meal time, have breakfast daily at same time, then you will be less likely to binge later in the day and will also help you to boost up youmetabolism.

Drinking plenty of water is healthful in many reasons but won't help to boost your metabolism, it will help to cut down on the amount of calories you will eat.

 Don't eat close to bedtime because doing it so won't increase your metabolism, but it will resist you to put on your weight by eating up extra calories.

There are many dietary supplements claim that these will help to accelerate individual's metabolism and help to burn calories or reduce weight. They attracts people who are overwhelmed to loosing their weight. So, people can't analyze that these can have some side effects. The fact is there's no magical stick or pill or bullet help to lose your weight. It only comes down by doing proper physical activities and taking proper diet.

2 people found this helpful

Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on lybrate that a douching or vaginal washing after sex can extremely prevent pregnancy, therefore he want to know that how he do a complete vaginal wash process. Pls give me some tips for this so that you & me help him.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on ly...
Douching or vaginal washing is not a good method of preventing pregnancy as sperms are highly motile and swim up the vagina. This method will have a high failure rate. Ask your friend to use regular methods of contraception like condoms.
1 person found this helpful
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Hi, Should we wear a stomach belt post delivery. Does it help reduce tummy size faster? If yes what is the right time should way of wearing it.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Jyothi yes better to wear belt you can wear as early as possible. it will help to support abdominal muscles
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I have just married. Please tell me approx period when it is safe to sex. Because my wife doesn't want to get pregnant soon. I a bit know about it but want to conform about that particular period.

MD, MBBS
Gynaecologist, Ahmedabad
Best way is to start oral contraception tablet from 5th day of menstrual cycle - for length of months / years you want to safely avoid pregnancy and uniterupted sex daily whenever wish to do sex daily.
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I have pcod problem. I am taking thyronorm 25 mg, ubiphene 200 mg, emgra 2 mg, folygel, ovabless, optogest 200 mg and injection LUPI HCG 10000unit. Is this worthfull.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have pcod problem. I am taking thyronorm 25 mg, ubiphene 200 mg, emgra 2 mg, folygel, ovabless, optogest 200 mg and...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days -Fucus Q 4 times a day - Iodium 30 (3 times a day) Calcare phos 12c 3times day for 12 days Lapis alb12c 3times day for 12 days Lycopus3c 3times day for 12 days Calcarea iod12c 3times day for 12 days
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