Dr. Swana

Boost up your metabolism, take off your weight:

How can you boost your metabolism? if you make a goal to keep off your weight gain by increasing your metabolism and like to stick to it, nothing can resist you to attain it. Constant efforts help you to burn your calories.

Probably, you have heard that people like to blame their weight on slow metabolism. But the metabolism can be increased by taking diet properly and doing exercise daily. Someone with high metabolic rate is able to burn calories more efficiently than someone with low metabolic rate. 

Is there any possible way to boost up your metabolism?
Diet and physical activities help to rev up your metabolism and doing so it contributes to cut down the weight too. Keeping on the maintenance of lower weight helps to speed up the metabolism you were born with, it can't be happen without constant effort.

If you have tremendous success in losing weight up to a certain point but then suddenly stop seeing results, at that time you encounter a plateau where the people's metabolism has slowed to match their new level of fitness. The metabolism doesn't have to work as hard because there is less body mass to fuel. The person with slower metabolic rate need to boost his metabolism, who will always have to work harder to keep his weight off than a naturally lean person.

 You have to need to make some changes in your diet and physical activities so that you can continue to reduce your weight by speed up your metabolism and also these changes could bump you off your fitness plateau :

1. Change your physical activities- You have to increase your intensity and duration of workout gradually. Increase your metabolism by incorporating both cardio and weight training will help to increase your lean muscle mass to burn calories and can try to do some different types of exercise like swimming, bicycling, brisk walking etc.

 Aerobic exercise is the most efficient way to burn calories. If you doing so, it will help to break down the plateau.

2. Change your diet- You must have to include complex carbohydrates at least 50 percent in your daily diet so that it will help to your body properly fueled and also include more lean protein. 

Omega 3 fats can boost you metabolism than saturated fats which slows down the metabolism. If you plan to consume diet with few complex carbohydrates and more lean proteins for few days, it will definitely help to cut off the fitness plateau.

3. Change your lifestyle at some extent- Either you are taking the meals every couple of hours or some number of meals in a day, should be fit in your lifestyle. 
Eat everyday at same time as what will be your meal time, have breakfast daily at same time, then you will be less likely to binge later in the day and will also help you to boost up youmetabolism.

Drinking plenty of water is healthful in many reasons but won't help to boost your metabolism, it will help to cut down on the amount of calories you will eat.

 Don't eat close to bedtime because doing it so won't increase your metabolism, but it will resist you to put on your weight by eating up extra calories.

There are many dietary supplements claim that these will help to accelerate individual's metabolism and help to burn calories or reduce weight. They attracts people who are overwhelmed to loosing their weight. So, people can't analyze that these can have some side effects. The fact is there's no magical stick or pill or bullet help to lose your weight. It only comes down by doing proper physical activities and taking proper diet.