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Dr. Swana

Gynaecologist, Delhi

Dr. Swana Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swana
Dr. Swana is a popular Gynaecologist in Bapa Nagar, Delhi. Doctor is currently associated with Jannat Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Swana on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Jannat Nursing Home

E-II, 17/958, Mustafabad, Nehru Vihar. Landmark: Near 33 Feet Road, DelhiDelhi Get Directions
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Hello sir, Please tell me what diet should be followed at early menopausal stage?

PG Dip (Dietetics n Applied nutrition), Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! You should include iron and calcium rich foods in your daily diet. Along with good quality protein, complex carbs, good fats should be in balance. Foods like- whole wheat, brown rice, red poha, any pulses, leafy vegetable, sweet potato, soya bean n products, milk n products, almond,walnut,dates,lean chicken or fish,freash seasonal fruits etc. should be in your meal.For more specific diet plan you can contact me personally.Wish you good health.
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I am 37 yrs. Can I get pregnant? I have 13yrs son. I have heavy back pain near by 10 days during my periods (before & after)

Homeopath, Faridabad
Hello. A female can get pregnant during her reproductive years from the time of her menarche till her menopausal age until unless there is any underlying medical condition/ conditions. So, of course, you can get and getting pregnant at your age means inviting complications during the pregnancy - to you and your baby! so, kindly consult your gynaecologist before planning aything.
1 person found this helpful
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Last month just after my menstrual cycle I had intercourse with my husband. And now I am having my periods 3 days delay. It started in the morning as normal. Am I pregnant as sometimes even in pregnancy period happens?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods do not cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Try standing, stretching or walking for minimum of 5-10 minutes every hour while at work or sitting at home.

1 person found this helpful

Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful

Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyroid problem and after taking thyronorm thyroid level is controlled now. But still period is not normal. It is happening from last 1 year. She is getting period in 2 months. Sometimes she has to take meprate as well. She is 25 years old and weight and height is perfect. Please suggest what we have to do now. We will also plan for a baby once this is resolved. Thanks.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Check for: 1.Appetite and intake of all kinds of protien, carbohydrate,fat i.e normal healthy diet. 2.severe stress, exercise or frequent travelling. 3.intake of any medicatiion such as birth control pills any other drugs. 4.can do investigation like CBC (HB%),USG pelvis to rule out problems such as Anemia, PCOD or any other Organic disese. Thyronorm has to be taken through ouut the life for thyroid problem better you consult a good Homeopath for its homeopathic approach which is safe and gives good result.
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My wife had a miss carriage 3 months ago, this month her period is brown colour and very low blood flow with a small lump one day and duration is only 3 days. Now she is feeling very week.

Homeopath, Kolkata
Please give her PULSATILLA200 in globules. 4pills twice daily for 15 days. After taking medicine what is the result please communicate us. So that we can review the medicines.
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4 Best Foods for Nursing Mothers

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
4 Best Foods for Nursing Mothers

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.

A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.

Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Change Your Diet With Seasons for Better Health - Choose Right Foods

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I am suffering from periods problem. I am not yet get periods after one and half months.

International Academy of Classical Homeopathy, BHMS
Hello According to classical homoeopathy we need detailed case taking We understand patients in 1) Physical 2) emotional 3) mental level So needed case taking How many periods you had above complaints HISTORY OF HARMONAL TREATMENT? TAKE BELOW COURSE U WILL FINE take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov.
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Hi i am Suffering from stabbing pain in rectum since last 6 yrs. It generally starts with menstruation but lasts upto 15th day. Painful urination and painful defecation. Previously drs suspected it as endometriosis. After the diagnostic tests Dr. s said its not endometriosis. laparoscopy done twice, mri scan done thrice and colonoscopy also. Nothing has detected. But still am suffering from the pain. It made my life miserable. Pls help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Although your investigations are negative I would still suggest that you get injections to suppress your ovarian function to see if you get any relief. This way we will be very sure whether the problem is Gynaecological in origin.
1 person found this helpful
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I am 30 years old I am using new folinal plus tablets 14 th day of my period I had sex in morning time .i visit doctor after noon time doctor prescribed scanning, reports she said every thing is OK planing to pregnancy. So I am pregnant or not?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You will be pregnant only when you miss your periods. If you are anxious for pregnancy, you can get a follicular monitoring ultrasound done to see when your egg ruptures.
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Hello doctor I'm 17 week pregnant I have completed my NT SCAN n triple marker test also n results r normal. Doctor advised me to do TIFA scan at 24th week. Can I hope my TIFA scan also vil b normal. please clarify my doubts.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
NT scan is normal good TIFA is targeted scan and all systems of foetus scan lung heart brains abdominal organs etc. It will be normal don't worry All is well
1 person found this helpful
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My wife got her periods last month 23rd. Again today she got periods. This is the first time she got periods with in 15 days. What is reason ? What to be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Need not to worry some time, it happens due to hormonal changes/dis-balance if there is no any injury inside/private parts. If she is facing any other problem then consult gyn immediately for physical examination.
3 people found this helpful
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She is married and has itchiness and redness problem near her inner vagina lips from where she pee (I. E itchiness on heart shape lips). Itchiness starts any time there is no connection with her sexual life. She used to treat it with dettol and warm water. But as it happens again and again she wants a a perfect solution. please suggest her a medicine or lotion or anything else which do not harm her.

MD - Obstetrtics & Gynaecology, MBBS
Patient perhaps has fungal infection. Which needs an examination and treatment. Meanwhile ask her to keep her pubic hair trimmed eat curds 3-4 times a week wipe vulva from front to back avoid using and'vaginal wash' use cotton underwear a gynec examination is needed.
1 person found this helpful
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Meri age 34 aur meri wife ki age 36 hai, meri shaadi ko 4 saal ho gaye. Meri wife ka sex main koi interest nahi hai, koi excitement ya feelings nahi hai, during sex uska yoni marg itna sankuchit hai ki penis usme enter nahi hota. Meri wife ne mujhe bataya ki usko sex se dar lagta hai. In 4 saalo main bahut si Gynecology doctors ke paas main apni wife ko leke gaya parantu usne kabhi bhi PV Test allow nahi kiya. Main kya karu pl. Help me?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Your wife suffering frigidity. It is psychological disorder. It is also called as fear of sex. It needs psychotherapy and cognitive behaviour therapy, sex therapy. If the psychologist is lady then it is helpful to you. Generally this type of problems comes to me. I conduct psychological counselling. Marital counselling both you need. This problem will not solved with gynecologist. It needs sex psychologist. Or expert in psychological counselling. Wait for more time. It needs lot of patience. It is not her problem. She is under psychological frigidity. It is curable. It takes some time to come out of the problem. Or better to consult sexologist also he is also helpful for this problem. Maintain good relation with your wife. Do not argue with her. Maintain friendly atmosphere. One day she will cooperate to you. Age is not criteria. It is common nowadays. Share your personal feelings and problems with your wife. Allow her to share her feelings. Be sociable all the time and be happy all the time. Ok all the best.
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I am suffering from constipation m 12 weeks pregnant and when my third month started I felt this unusual thing please help me out as I cannot take any medicines any home remedy or any medicine which is safe in pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Dear lybrate-user, following tips will help to over come constipation problem 1) one bowl of green leafy vegetable once in day. 2) one bowl of fruit vegetable once in day. 3) 2-2-2- 2 tea spoon of cow ghee with food or milk 4) suran sag alternate day 5) 6 - 8 glass water daily. 6) take food regular & on time- breakfast 7-8 am, lunch 12-1 pm & dinner 7-8 pm 7) pomegranate & other fruits twice daily at 10-11 am & 4-5 pm 8) no raw food only well cooked home made food, 9) avoid excess tea- coffee, cold drinks, out side food, oily, fermented, pack, tinned, junk, chinese food. 10) take 6-8 hours sleep between 10 pm to 6 am.
5 people found this helpful
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Is it okay to take contraceptive pill aftr having unprotected sex Within 24 hours fo 20 age Girl .is it safe ya i'll face problem Please rply early.

Obstetrician, Mumbai
yes it is okay.but morning after unprotected pill is a emergency contraceptive.should not be used as a routine contraceptive.after it is a hormonal medication can disturb the body hormones.
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I am 23. Suffering from heavy mensuration bleeding with clots every month since 10 years. All my reports are normal. Need help. My lower abdomen, back, legs hurts a lot. Help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Heavy menses are always due to any pathological cause of female sexual organs. If, all reports of ultrasound is normal then get hormonal assay done. Get check level of fsh, lh, estrogen and tsh done. Because it may be due to some hormonal disturbance.
3 people found this helpful
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4 Types of Contraception for Birth Control

Sexologist, Delhi
4 Types of Contraception for Birth Control

There are a number of contraceptives available but which method of birth control suits you depends on your sexual life, preferences and your lifestyle as a whole. Professional medical help should be sought in order to understand what method of contraception sis ideal for you.

Here is a list of 4 types of contraceptives for birth control.

1. Barrier methods - Barrier methods are designed to prevent the sperm from entering the uterus. They constitute-

- Diaphragms: It is a shallow and flexible cup that is made of either latex or soft rubber. It is inserted into the vagina before the sexual intercourse where it prevents the sperm from entering the uterus.
- Cervical caps: It is a thin cup of silicone whose function is same as the diaphragm, only it is smaller in size, so less noticeable and more rigid as well.
- Contraceptive sponges: These are soft foam sponges that are filled with spermicide and are disposable. They are also inserted into the vagina before sexual intercourse in order to prevent pregnancy by killing the sperm cells or preventing them from entering the vagina.
- Spermicides: These are chemicals that can kill the sperm and hence assist in birth control.

Other methods include male condoms and female condoms.

2. Hormonal methods - Hormonal methods use hormones in order to either stop or regulate ovulation so as to prevent pregnancy. There are various methods through which hormones can be injected into the body. Some of them are-

- Contraceptive patch: It is a thin patch made of plastic that sticks to the skin and is responsible for releasing hormones into the bloodstream through the skin.
- Vaginal rings: A thin, flexible ring that is inserted into the vagina where it stays for 3 weeks and is removed after that, only to be re-inserted in the 5th week.
- Implantable rods: They are inserted under the skin of the upper arm of women where they release progestin.

Other methods include contraceptive pills and progestin-only pills.

3. Intrauterine methods of contraception - The intrauterine device is a small device, T-shaped that is inserted into the uterus in order to prevent pregnancy. The good thing about intrauterine devices is that they can remain functioning for many years at a stretch. IUDs are two types-

- Hormonal IUD(Intrauterine Device)
- Copper IUD

4. Sterilization

Sterilization is the most reliable contraceptive for birth control as it is permanent. It either prevents the release of sperm or the fertilization of the egg. Sterilization methods can either be surgical or non-surgical. Some of the sterilization techniques are-

- Tubal ligation: It is the surgical technique used in females.
- Vasectomy: It is the surgical technique of male contraception.

Other methods include sterilization implants.


Tip: What are the signs and causes of hair loss in children

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