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Dr. Sushma Sinha

Gynaecologist, New Delhi

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Dr. Sushma Sinha Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushma Sinha
Dr. Sushma Sinha is an experienced Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Sushma Sinha personally at Dr Sushma Sinha's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sushma Sinha on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what should we do? My wife is 32 years of age and we do not have any medical history.

DHMS (Diploma in Homeopathic Medicine and Surgery)
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Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what shou...
Firstly try to find out the reason why your wife i having so early periods.Treat the causse.Secondly if there is no any reason for early menses then you mut have knowledge of safe and unsafe period in your wifes menstrual cycle.and If you areaware of all this then get youself and your wife tested . Your wife blood test for CBC,Thyroid Profile,LH,FSH and PROLACTIN Your SEMEN ANALYSIS ( Provide ample of sperms after 72 hour of prohibition from sexual contact)

My wife is pregnant from 6 months, she had leakage of milk from her breast ,is she alright.

M.B.S.(HOMEO), MD - Homeopathy
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My wife is pregnant from 6 months, she had leakage of milk from her breast ,is she alright.
Lactation, the process in which your breasts produce milk to feed your baby, begins while you are still pregnant. Lactation causes a variety of changes in your breasts, some that are unpleasant and embarrassing. Fortunately, it is possible to minimize its effects and make lactation more comfortable to handle. Symptoms Lactating begins as early as three or four months into your pregnancy. You typically begin noticing signs of it during the third trimester of pregnancy when it causes your breasts to leak a fluid that is yellowish, golden, clear or creamy in color. Although your breasts can discharge fluid at anytime, it is more evident when your breasts are sexually stimulated or massaged. In addition to discharge, lactating sometimes causes your breasts to become tender and enlarge or swell. Causes Lactation, which is triggered by the hormonal fluctuations in your body during pregnancy, is your body’s way of preparing for your baby’s birth. Your milk production system begins to work while you are still pregnant and produces colostrum, the pre-milk that is full of antibodies, nutrients and easily digestible fluid. Colostrum is what your baby drinks during the first few days after birth before your milk supply fully comes in. How to Handle Although there is no way to stop lactation from occurring while pregnant, there are ways to make it more comfortable to deal with. Purchase nursing pads at a drugstore. These pads fit discretely into your bra and absorb any fluid before it appears on or stains your clothing. Alternatively, fold up a cotton handkerchief or cut a square out of a cloth diaper and conceal the fabric inside of your bra to contain any moisture.

I am 21 years old male. want to do sex with my girlfriend but i'm having doubt that after having sex she'll get pregnant or not even if I ejaculate inside her. So what would be the right time of having sex. premenstrual cycle or post menstrual cycle?

MD - Obstetrtics & Gynaecology
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I am 21 years old male. want to do sex with my girlfriend but i'm having doubt that after having sex she'll get pregn...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.

My friend missed her period which was on 6th nov She has unprotected sex a month before 9th oct and she took pills within 48 hrs. Few days later she had some red discharge but still today she had not got her periods the pregnancy test results are negative but can she take unwanted kit? Or she should wait if there is no chance of pregnancy? please sugest something.

General Physician
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My friend missed her period which was on 6th nov She has unprotected sex a month before 9th oct and she took pills wi...
She should wait for some more time periods can get disturbed because these pills are hormones still she should confirm the status with pregnancy test.

The Ultimate Guide for Computer Workers to Stay Healthy

General Physician
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Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your eyes are the biggest victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the tv. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
In 2015 the department of ophthalmology at chettinad hospital and research institute conducted a survey of 300 patients who were randomly selected from various it companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The impact of computer on your overall health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the tv, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The impact of keyboard on your wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called carpal tunnel syndrome (cts). Cts is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, cts can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent cts is to simply take breaks from your work. It's as easy as that!

The little known shortcuts you can implement to improve your health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1) say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2) drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3) take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4) eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the indian market research bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5) vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your'batteries. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6) avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the pomodoro technique can help you stay healthy. The pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! it's a win for everyone.

Here's how to get started in pomodoro in 5 easy steps:
1. Choose a task to be accomplished.
2. Set the pomodoro to 25 minutes (the pomodoro is the timer).
3. Work on the task until the pomodoro rings, then put a check on your sheet of paper
4. Take a short break (5 minutes is ok)
5. After every 4 pomodoros take a longer break of 15-20 minutes.

You can also use apps like pomodairo, tomato timer or focus booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7) invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8) follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like evo or eyeleo to remind you.

9) install f. Lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9pm, 10pm or 3am your bright screen is impacting your eyes. That's where f. Lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f. Lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f. Lux to reduce eyestrain and dryness.

10) self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! it has quite a bit of weight to hold up. Not that i'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.
- hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
- press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
- spread your fingers wide for 5 seconds.
- on your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
- curl your fingers into a fist: start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
- massage the inside and outside of each hand, and then gently shake them out.

11) get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!

The following features are very important to consider when looking for an ergonomic chair:

- seat height - should be easily adjustable.
- seat width and depth - should have enough width and depth to support any user comfortably.
- lumbar support - lower back support is very crucial.
- backrest - should be adjustable in both vertical and backward/forward directions.
- arm rests - should be adjustable.
- swivel - any ergonomic chair should rotate easily.
- stability - a five-star base is recommended for most working environments.
- seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12) follow the seven-eight-ten technique to get an instant energy-burst

Last but not least.
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the seven-eight-ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:
- keep your eyes open and stare at one spot in front of you.
- now slowly inhale for a total of seven seconds. Count the seconds in your head.
- now hold that breath for a total of eight seconds. Count the seconds in your head.
- lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The recommended cure (and why it works)
While everyone wants a magic bullet to dramatically improve our health, i'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just baby steps.

Start with one technique at a time, make it your habit, then move to another.
The Ultimate Guide for Computer Workers to Stay Healthy

I am suffering from morning sickness. Like I am unable to get up early morning. And having lots of pain in my legs especially in joints and have shoulder pain as well. Please advice.Thanks.

MS - Obstetrics and Gynaecology, MBBS
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Hi ! you get your haemoglobin checked. I think you are suffering from anemia. Take some iron & calcium supplements for 2-3 mths. It should help you. By the way, morning sickness is early morning nausea occurring in pregnancy.

My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for 1 week. She yawns for all day long and feel tired though she is not involved any kind of physical activity. A little excessive urine problem. And she experience a little abdomen pain before periods and timing varies. Bp is little low.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
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My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for ...
Ask her to check her serum vitamin d3 and vitamin b 12 levels. She may also have iron deficiency. If so then it needs to be corrected immediately. She also needs to eat a nutrient dense food. Her diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. She need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.

Hi I am suffering from polycystic ovaries please recommend me what kind of diet should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana are recommended. Lifestyle Recommendations Along with improvements in your diet, some changes to your lifestyle will also have an effect on reducing the symptoms of PCOS. Manage stress and anxiety. Reducing stress can help balance your hormones. Do things that you enjoy and follow your passion, whatever that may be. Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily. This will detox your system and can reduce fluid retention problems. Get Moving. Perform light to moderate exercise 3-5 times a week. Regular exercise leads to weight loss a major problem in PCOS. Avoid - Refined sugars, white sugar, corn syrup, synthetic sugar, and saccharin Refines flours, unbleached white flour and Maida Synthetic fats, High levels of saturated fats from meat, butter, palm and coconut oils All red meat and poultry, commercial eggs Commercial, sugared fruit juices and soft drinks Take- Natural Sweeteners, Honey (Note: If you are insulin resistant avoid sugar fully) Organic whole grains, mixed grains and brown rice, basmati rice. Unsaturated olive oils, butter, preferably raw and organic (minimal quantity) Skimmed milk, fresh vegetable juices Organic Poultry. Fish is fine if not from polluted waters, organic eggs.

I am 22 year old female worried about pregnant some pregnancy symptoms is there what to do tell me ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Dear, Need not to worry, go to local medical shop and buy preg color test. Use first urine of the morning to test pregnancy. If it is negative good and if it is positive then consult in private chat.

Hi sir/madam Am 3 months pregnant and have craving of having a soft drink such as pepsi ,sprite or thumsup. Is it harmful for me and my foetus.

MD - Alternate Medicine, BHMS
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Hi sir/madam
Am 3 months pregnant and have craving of having a soft drink such as pepsi ,sprite or thumsup. Is it har...
Many women craves soft drinks during pregnancy. But it is not healthy to drink it. One, it contains high amount of sugar which will absorb more water in the womb. Two, caffeine which is also not good. If you have such craving you can instead drink fresh fruit juices which are more healthy, contain natural sweetness and vitamins.

10 effective tips for sex power increase

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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10 effective tips for sex power increase

Decreased sexual interest and sex power haunts everybody at one or the other point of time. So, it is very important to use techniques to keep your sexual life, pleasurable and enjoyable. Here are 12 tips for sex power increase. Hope they are useful to you.

1. Don't have it every day. Maintain a gap of one or two days. Sex, as a part and parcel of a daily routine, may make you feel bored and eventually might lead to decreased sexual interest. Many times sex in a day, very rarely is fine.

2. Always have an element of surprise in your moves, or your general behaviour, or the gifts that you choose. Surprise makes the moment exciting.

3. Different sex postures - you may start feeling bored by same postures. So, different intercourse postures will not only help to have improved sexual health, but also helps you to keep fit by burning a few more calories. Sex postures that do not allow complete insertion make the act fun and exciting.

4. Try out some safe sex fantasies. Sexual fantasies are the imaginary scenes that you plan and enact with your spouse.

5. Do not undress all of a sudden. Slow and steady... always wins the race.

6. Wear a condom, it delays the pinnacle giving more time to enjoy. In some men, rolling back the foreskin of the penis helps delay excitation. The tip of the penis (the end bulged part) in men is the point of excitation. Making delay in its excitation helps delay ejaculation and gives ample time for foreplay.

7. Exercise - sex and exercise are connected to each other.

8. Black gram - black gram has been hailed as one of the effective diets for sex power increase. So, eating dosa, or other food dishes made of black gram for 2-3 times a week will help in good sex health. Urad daal.

9. Get rid of diseases - maximum sexual bliss can be had only if you keep yourself healthy and hygienic. So, get proper treatment for your diseases and do not allow them to grow to chronicity. Diabetes and hypertension may be causes for decreased libido, which has to be given proper treatment.

10. Take care of your partner. Love is such an important element to ensure mutual enjoyment. Please know the feeling of the partner. Ladies usually will be in a slightly different mood nearing to their periods. Working women will be usually encountering higher stress levels. So, please take care.
10 effective tips for sex power increase

Six pack workout challenge

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Hi all,

Here is a six pack workout.

Repeat 3-4 times a weeks.

Download the image and start now.
Six pack workout challenge

Hello. I have some confusion related to pregnancy. I had suffered from miscarriage about 7 months back. Now I thing I'm pregnant. My expected period date is 19 Nov. But since last week I have lower abdominal pain. My period is comes early about 5 days every months but still it not comes. So what I have to do? Wait for periods or take pregnancy test? Pain is too much n im scared from miscarriage.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Hello. I have some confusion related to pregnancy. I had suffered from miscarriage about 7 months back. Now I thing I...
Dear lybrate-user Take adequate rest, food to energise and cool the body. Stay calm, it could be pre-mensural cramps. Maybe you have injured yourself or done some heavy weight lifting work that is making these days difficult. Take a pregnancy test if your periods do not come for another full one month. Till then, take care. Regards.

My cousin is 34 year old and having vaginal bleeding from 27 june 2015. Till now even had got down twice. Taken ipill on 6 june 2015. Hcg level is 61 on 28 july 2015. Tv ultrasound normal, does not show any pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
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Hcg level 61 is abnormal. So, repeat hcg every 48 hours until it rises to more than 1500 (when you should do tvs) or until it falls below 15 (when it means spontaneous resolution of pregnancy).

I cleaned the pre cum at the tip of my penis and entered a lady for about 5 seconds without ejaculating in her vagina and I pulled out. I never had a first ejaculation before the pre cum came. What are the chances of getting pregnant and does pre cum contains sperm.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
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I cleaned the pre cum at the tip of my penis and entered a lady for about 5 seconds without ejaculating in her vagina...
Yes pre cum does contain sperm so I would say though the chances of pregnancy is very less but not negative.

Can you guide me for some birth control pill without harmful like I pill please guide me as daily routine pills to stop pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
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Can you guide me for some birth control pill without harmful like I pill please guide me as daily routine pills to st...
There are many different such pills available. Depending on your detailed medical history and examination gynecologist chooses one for you. So meet gynecologist.

How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
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If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are:

1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible.

2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures.

3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced.

4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases.

5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person.

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points.

Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day.

Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately.

Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
How Exercise Can Help with Rheumatoid Arthritis

Hello, I am 30 years old. Two months back I got married. I was taking unwanted 21 tablet but not on regular basis. I took tablet only whenever I had sex with my husband. I had periods on 16th of June and it was for 3 days. Again it started bleeding on this 30th of June. It happened from 30th June to 2nd july. But it was not bleeding as on periods. It's very less and no need to take pad also. I also had little bit pain in my vagina during these 2nd time periods in this month. Also feel stomach pain below my naval area. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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I am 30 years old. Two months back I got married. I was taking unwanted 21 tablet but not on regular basis. I ...
Hello lybrate user as you asked about your problems related to your irregular periods after using unwanted tab, you menstruated two times. It happens with everyone unknowingly after using unwanted tab. You may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and saumph one cup every half-hour. Warm milk boiled with ginger, haldi including ghee and nuts every day before going to bed and at breakfast. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid oily or junk food and dahi and sour products e. G. Pickles etc. You may follow some ayurveda medicines as given below. 1- arogyavardhini vati. 1 tab. Chandra prabha vati. 2tabs laxamana loh 2tabs maha yograj guggul. 2tabs twice daily with warm water. 2- dashmularist. 15 ml laxamanarist. 15 ml twice daily with water after meals. 3- hot fomentation with warm saline water over vagina after massage with warm oil. Try to avoid sexual indulgence for two weeks. Follow regular the above mentioned medicines for 3-6 months.

I am 22 yrs old.Last two days are stomach paining and white colour is bleeding in urinal area and this two days are my hip is paining. And my last sum date is 11.

DHMS (Diploma in Homeopathic Medicine and Surgery)
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You r suffering from pid (pelvic inflammatory disease) homoeopathic treatment fluofin or adel 15 drops (adel) 10 drops in 20 ml fresh water 3 times a day leucona -f 2 spoon 3 times daily report after 15 days take nutritious diet 2 glass milk daily.

My girl friend sometime have irregular periods. Her last period was end in 21 july and we have unprotected sex on 22. There is any chance of pregnancy.

BHMS, MD - Homeopathy
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My girl friend sometime have irregular periods. Her last period was end in 21 july and we have unprotected sex on 22....
Dear Mr. No there is very less chance of pregnancy, but for confirmation you can check pregnancy after 12 days of intercourse for your confirmation by urine pregnancy test.
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