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Dr. Sushma Sinha

Gynaecologist, New Delhi

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Dr. Sushma Sinha Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushma Sinha
Dr. Sushma Sinha is an experienced Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Sushma Sinha personally at Dr Sushma Sinha's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sushma Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering severe stomach pain during the first two days of my mensuration period, can you suggest any solution for this?

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am suffering severe stomach pain during the first two days of my mensuration period, can you suggest any solution f...
Yes jeerakashaya prepared at home will help you a lot to prepare it is very simple take one glass of water boil it than add jeera one tsf to it stir it than add pinch of salt, turmeric, and drink half glass twice on the day of menses.
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I had unprotected sex yesterday (Although the semen wasn't released inside) and I'm deciding to take emergency contraceptive pill. What are the side effects of it. I had my last cycle was on 8th of this month. Is there more chances of getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex yesterday (Although the semen wasn't released inside) and I'm deciding to take emergency contra...
Hello, as you have taken the ipill on time so you are likely to be pregnancy safe and your withdrawal bleeding should occur in next 7-10 days which shall indirectly indicate that you are not pregnant. The next 1-2 cycles may be delayed or heavy.
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Which is best time or days for getting pregnant? After how many days of periods.Please tell.

MD. DGO.DSP
Gynaecologist, Mumbai
Which is best time or days for getting pregnant? After how many days of periods.Please tell.
From 10 th day of period (first day of bleeding is first day of period) to 20 th day is best time for preganacy provide you have a regular monthly cycle.
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After having intercourse if the female bleeds without any pain. What does this mean. And the date of her periods is on the other day. For e. G. She had blood on Sunday night and on monday I. E. The very next day she has her periods due.

BHMS
Homeopath, Faridabad
After having intercourse if the female bleeds without any pain. What does this mean. And the date of her periods is o...
Hello, If a female's hymen (a membrane that surrounds or partially covers the external vaginal opening) gets rupture during an intercourse then there is bleeding normally. As in your case, your girlfriend's menses were due, so bleeding might have occurred a day before then the expected menses. It rules out the chances of pregnancy! So, nothing to worry about!
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Hello. I have an older sister who is 9 week pregnant. Due to some family problem she don’t want to continue her pregnancy so can you suggest some quick effective home remedies which can help her to do it naturally immediately. It will be very helpful.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello. I have an older sister who is 9 week pregnant. Due to some family problem she don’t want to continue her pregn...
there is no home remedies for abortion she can try MTP kit having 5 tablets with instructions written on pack to be taken for 3 days MTP kit is suggested for pregnancy upto 8 weeks only her case is borderline and she may start with the process of getting abortion if bleeding doesn't stop after ten days, get her checked by local doctor as retained pieces can be removed from the uterus by a minor procedure called menstrual regulation done with special syringe to sucks out pieces under local or general anesthesia in opd
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I'm 26 years old I have married my wife is pregnant now we used I pill but it has not worked now what to do next as we are leaving in different cities because of our profession we are not ready to hv children nw only so please suggest us something thank you.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I'm 26 years old I have married my wife is pregnant now we used I pill but it has not worked now what to do next as w...
I pill is only a contraceptive pill. It will not cause abortion. If she already is pregnant, She can get an abortion done with other medications before which she needs to get a scan done.
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I'm 19 years old. My menarche starts in 30 november 2009. Menstrual cycle was normal for 2 months. But then. From January it completely stopped for 7 months.I'm not married.Suddenly in september heavy flow occurs last for 7-10 days again normal cycle starts.Approximately within 30-40days.Then again absent for 4-5months.Then again irregularities occurs. Sometimes 1to 1 and half months.After september 2012 again absent till june then a lady doctor give me cycloset syrup. I take it for 1-1.5 months but no result. Then another doctor give me sandoz tablet I took it for 3 days and whenever I took I felt headaches and weakness. Rashes on my hands and pricky sensation. Chakkr b aate the. I stopped tablet then within one weak bleeding occurs only for 3-5days and it was less than the normal. Then again starts.Every during every absence I was suffered form d problem of bleeding occurs from nose.Per day 2-3 times. Severe headache. My weight increases.Even I never take chinese food and other thingslike pizza maggi etc. I always take healthy diet. Hair growth on my upper lips is more than normal girl and also on the chin.Excessive sweat thus in 2014 also sometimes occurs normally till 2-3 months and then absent.In december again absent.27 january of this year again bleeding occurs.It was normal. Then 1march againthen 6 april again.Then 5 may.But the last one was dark mehroon and cots like bleeding.I'm allergicfood allergy from milk and milk products, onion, tomato, cabbage, dust etc.What can I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello mam, good presentation of complaints. Take phos 6c 3hrly for 4days alum 3c 4hrly for wk days inform me progress god bless u. Read my health tips thnks.
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Pros And Cons Of Ketogenic Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Pros And Cons Of Ketogenic Diet!

Talking about the pros first:

1) Ketogenic diet known to control seizures:

From biblical times, it was known that fasting controls seizures. In a study conducted, it was found that 54% of the patients had complete control over seizures and 26% showed a marked decrease in seizures while on a ketogenic diet. 

2) Ketosis helps in weight loss:

In one study of over 400 individuals over a period of a year, it was found that low-carbs diet was as effective as low-fat diets in weight loss. In the short term of six months, the individuals on a low carb diet had even lost on a average of 3.3 kgs greater than those on a low fat diet.

Thus, the low carb diet seems to be a good option for weight loss in the short term.

 3) For the diabetes and prediabetes treatment:

As discussed before, the ketogenic diet reduces the blood sugar and thus it is an effective option in treatment and control of diabetes.
From one study on type 2 diabetes patients, after following a low-carbs diet, it was found that the insulin sensitivity improved by about 75%.

In another study the patients even reduced or discontinued their diabetes medication. They found that their glucose came under control after following the low carb ketogenic diet.

 4) The ketogenic diet protects the brain:

Most of our brain can use ketones as fuel in times of starvation or low carb diet. This can take place as early as after 3 days of a starvation state. 

Also, as discussed before, some children can have a condition where the glucose receptors in the brain are disrupted. Thus, getting energy from glucose might become an issue. Here they might go into seizures. Ketogenic diets bypass this mechanism and prevent this condition.

A lot of research also has given rise to possibility of treatment of alzheimer’s and dementia, by inculcating a ketogenic diet. 
5) Protecting the heart, to an extent:

As seen earlier, on a high carb diet, excess glucose is stored in the muscles and liver. Additional glucose is stored in the blood. High blood glucose along with inflammation has also been known to damage proteins in arterial cell walls and cause thickening. This escalates plague build up.

Low carb diet like keto diets have been known to reduce the blood glucose levels and thus protect the heart, to a certain extent. This being said, please read the cons part of this article for the full picture on this subject.

6) Prevention of certain types of cancer:

The ketogenic diet has been used in the treatment of certain types of cancer.
Ketocal, which is a new nutritionally balanced high fat/low carbohydrate ketogenic diet was used to study malignant brain tumors. It was found that, in the experimental mouse and human brain tumors, ketocal was effective against the tumors.

 7) Help treat acne:

As per one study a ketose diet might even help treat acne.

 Where there is good there has to be evil:

So, lets look at the cons:
1) Heart failure is severe ketogenic state:

There are two cases of sudden death due to heart failure, in children on ketogenic diets for the control of seizures. Both cases showed selenium deficiency. Thus, the hearts condition on prolonged keto diet needs to be monitored closely. 

In another study, thirteen patients with congestive heart failure (chf) and cardiac patients without chf took part in a study. It was found that in a ketosis-prone state severe chf occurs.

So, basically in patients with a heart condition, the ketogenic diet should be undertaken after consultation with your doctor. Thus, it can be monitored for adverse symptoms.

 2) Deficiency in macronutrients:
Now, ketosis can cause macronutrients deficiency if not monitored properly. 

 3) Various side effects:

When used in the treatment of children with epilepsy, it was found that the side effects include “dehydration, kidney stones and constipation”.
Other side effects that might be apparent with the ketogenic diet are too much water intake, dizziness, nausea, headaches, etc.

type diabetes
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My mummy has became totally weak, morning she was fine, when i came back from office she is o weak could not talk also she seems got fever, but no nursing home i taking her. We were forced to go to gandhi hospital in secuderabad. What could be the reason for her sudden sickness.

MBBS
General Physician, Trivandrum
Most probably it must be a fever. Maybe caused by virus or bacteria. Need more details. [Automatically added by Lybrate] Click "Consult Dr. Dawny J Mathew" below to consult privately with the doctor.
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Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

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