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Dr. Sushma Sinha

Gynaecologist, New Delhi

Dr. Sushma Sinha Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sushma Sinha
Dr. Sushma Sinha is an experienced Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Sushma Sinha personally at Dr Sushma Sinha's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sushma Sinha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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V-317, Second Floor,Rajouri GardenNew Delhi Get Directions
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I am 20 of age and I have this question in my mind. When I press my boobs they secrete white liquid which I assume to be milk. I know the fact that they are meant for this but does this happen at such young ages. Is it normal to go under this.

MD - General Medicine
Sexologist, Nashik
I am 20 of age and I have this question in my mind.
When I press my boobs they secrete white liquid which I assume to...
You must get checked your thyroid function. As it is not normal to have such secreation in such age we must find its cause but not a serious issue.
20 people found this helpful
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I am 30 years old women and mother of 2 and half year daughter. I am expecting second baby next year march 2016. After my first delivery, I have been suffering from severe hair fall and dark circles. I have tried every hair oil, shampoo available in market but still the situation is same. Please let me know what medication should I take to avoid it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 30 years old women and mother of 2 and half year daughter. I am expecting second baby next year march 2016. Afte...
As you are pregnant options are limited. Usually these reverse after delivery. I would advice you to have 2.5-3.0 litres of water daily; eat a balanced diet rich in proteins and green vegetables. Also ensure that your Hb, thyroid hormone and blood sugar levels are normal.
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7 Foods You Should Eat to Boost Your Energy Levels

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
7 Foods You Should Eat to Boost Your Energy Levels

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3815 people found this helpful

Please help us by solving our problem. Is there any proper treatment for likoria?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes there are herbal combos to fight two major causes of leucorrhoea i. E. Infection and anaemia. First month of treatment will show results in most tough cases. Vaginal wash will clear the initial problems within few days.
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Hi. If anyone misses her regular contraceptive pill during ovulation period. Then is there any possibility to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi.
If anyone misses her regular contraceptive pill during ovulation period. Then is there any possibility to get pre...
Yes but if you miss the night tablet you can take that tablet in the morning and regular tablet in the night means two tablet the next day
20 people found this helpful
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I have done sex with my girlfriend 2 day ago using condom BUT she has a doubt of getting pregnancy so there is any way to find out she is pregnant or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have done sex with my girlfriend 2 day ago using condom BUT she has a doubt of getting pregnancy so there is any wa...
Dear lybrate user. Sex with condom do not cause prgnancy unless the condom breaks. It is only the second day. To determine pregnancy you need to wait for atleast 15 days. I suggest you both to read about ovulation cycle and menstruation periods and possible pregnancy cycle. I also suggest online sex education. Take care.
1 person found this helpful
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My wife got delivery for girl baby, after delivery when can I do sex with my wife.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
You should wait until any bleeding after the birth (lochia) has stopped, which should be by about three weeks after your baby's birth. This is because the wound left in your uterus (womb) by the placenta coming out is still healing. If you have sex before the bleeding has stopped, you may get an infection.
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Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low ovarian reverse and they told for me ivf or donor egg. But I want to try for naturally. Ple suggest if any solutions.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low...
If ovarian reserve is too low, the only way is ovum donation, although in some cases natural pregnancy is possible (though in unpredictable way).
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I am married women in 7 mouth but dont get pregnant pls aap mujhe koi solution bataye pregnancy ke liye konse din jaruri hai uske alava kitni bar karana jaruri hai pls.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am married women in 7 mouth but dont get pregnant pls aap mujhe koi solution bataye pregnancy ke liye konse din jar...
Hello- Pregnancy k liye periods k mid date mai sex karna jaruri hai. Agar male aur female dono partner swasth hai to sahi samay pe kiya gaya ek sex bhi apko pregnant bana sakta hai.
6 people found this helpful
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I am 28 year old guy, in 2013 when I was preparing for competition exam I was attacked by anxiety due to which it effects my sleep and I was consuming libo tyrp 10 mg. Doctor advised me for this you have to quit your drinking habits as it rise the anxiety problem. However from 2016 jan I suddenly realize that I no more want medicine now as I can sleep without it. My question is though I am not taking any medicine for 6 months and my sleeping problem is also recovering. But sometimes when I drink than next day I feel restless or become uneasy . Should I quit drinking forever , and is my anxiety problem is finished.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 28 year old guy, in 2013 when I was preparing for competition exam I was attacked by anxiety due to which it eff...
Dear lybrate user, I think you need to find out what is causing this anxiety. It is not about appearing for competitive exam, it is probably fear of failure or not living upto the expectations; that is causing this anxiety. Please understand your strengths and skills. Have faith in yourself. I think this anxiety is caused because you consider yourself weak to face any challenge in life. It appears that you are trying to take help either from the medicines or from your drinks. Both are not advisable. Both these habits have their own side effects which will harm your body and your future as well. Behaviour therapy will help you to get rid of your anxiety and drinking. Please consult a counsellor. Take care.
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Stay healthy and fit

BDS
Dentist, Delhi
Stay healthy and fit
Stay healthy and fine.
265 people found this helpful

mein married hu aur mujhe thyroid hai aur periods bhi nhi ho rahe hai mujhe lekin pehele bhi mujhe periods 1 mahine baad hota tha aur ab to 2 mahine ho gaye hai to kya mujhe pregnancy test karwana chahiye kya.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
mein married hu aur mujhe thyroid hai aur periods bhi nhi ho rahe hai mujhe lekin pehele bhi mujhe periods 1 mahine b...
Lybrate-userji, first thing is if you have hypothyroidism then it should be properly controlled, with tsh levels maintained between 3 to 4 milli units/l. If that is not achieved then you will have to see that the dose of thyroxine may have to be increased. As regards you question on whether pregnant or not, if in doubt, get a test done. But if you have not been having menstrual periods then it is unlikely to happen. Thanks.
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Due to weight loss I am getting periods in heavy flow I can't even get down from bed for first two days I'm not getting really what to do.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Due to weight loss I am getting periods in heavy flow I can't even get down from bed for first two days I'm not getti...
Hi greetings. Weight loss can alter your hormonal values. You are having this continues bleeding probably because of alteration in hormonal levels. Consult a gynaecologist at the earliest. Hope you are convinced. Regards.
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I have vaginal white secretion with itching and irritation. Please suggest medicine.

BHMS, DNHE
Homeopath, Udaipur
Cal ova tosta 6x ,4 tab tds sepia 30 ,8 granule tds boi combination no 13, 4 tab tds consult me after 15 days
2 people found this helpful
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Hello doctor, pls I had sexual intercourse with my boy friend on 07/07/2016 at 8: 30 pm, and I took postinor 2 at 20 minutes after sex, and the dosage prescribe to me by my doctor was 2 pills to be taken at once, pls uptill now an scared it its going to work, because I do not want to get pregnant, I have not seen any signs of it working? Pls what can I do, or do I still need some drugs to take again?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hello doctor, pls I had sexual intercourse with my boy friend on 07/07/2016 at 8: 30 pm, and I took postinor 2 at 20 ...
The I pill your doctor has protected you from pregnancy. You will not see any sign of its working. You will get bleedind after 14-15 days. There after you may get some irregular periods. If bleeding does not occur after 15-17 days you are advised urine pregnancy test. Stii I say donot worry.
1 person found this helpful
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Secrets For Happiness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Secrets For Happiness

Everyone wants to live happily in their lifetime but managing to live so is becoming a difficult task due to the stressful and uneventful life. But there are few rules could be followed with due principles and priorities of the facts in the life they are:

A. Breathing exercises to reduce stress and to lead a healthy life style 

B. Physical activities like following stretching and strengthening exercises in stipulated time regularly to keep body fit as well as healthy 

C. Atttempting newer experience like shopping trekking etc 

D. Writing the experiences in the life like cultivating the habit of writing diary habits of every events 

E. Listening music may reduces stress in mind and body 

F. Moving or friendly with happy minded people 

G. Avoiding drugs and alcohol 

H. Cultivating regular habit of travelling every 3 or 6 months once with loved one's

I. Regular sleep pattern 

J. Communicating in time of difficult periods with concerned rather having it in the mind for long time without any ego

1 person found this helpful

Health Benefits of Carrot Juice :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Carrot Juice :

Health benefits of carrot juice:

1. Vitamin a booster

Vitamin a plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin a when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin a deficiency are vision loss or night blindness, so it is important to consume vitamin rich foods regularly.

2. Get your antioxidant fix

The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
 
3. Prevents cancer

After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% vitamin a, 9% vitamin c and 5% vitamin b-6, which collectively help in the fight against free radicals.

4. Boosts immunity

Juicing carrots give us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as b6, k, potassium, phosphorous, etc. Which contribute to bone health, stronger nervous system and improve brain power.

5. Heart health

In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.

6. For glowing skin

The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.

7. Maintaining cholesterol and blood sugar

Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.

2 people found this helpful

Importance of Daily Walking

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Importance of Daily Walking

As human beings are called as a bipedal animal, we must make use of our legs to walk and move here and there which is not at all happening because of vehicle usage and advent of transport media.
Walking a good distance say 3-5 km on a daily basis is must if you really want to get a strong spine, strong legs and good cardiac compliance and resilient body.
In defence, the word'parade' is used and practiced so much so that every defence personnel develops the habit of walking and thus maintain their fitness.
The first thing that the child learns is crawling and then later on standing and walking a good distance and the toddler just run in-house as this is one of the most natural ways of our existence. Remember walking is the first milestone before talking that's how probably walk the talk is more relevant as per the milestone development theory, isn't it!
Daily walking increase levels of endorphins, activates glucagon and reduces insulin thus achieves the best balance and rejuvenation.
Walk is a simple exercise to carry out and during pregnancy, it is safe and more easy to keep good muscle tone.
Cycling too is good leg and back activity but more strenuous than walk.

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