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Dr. Sushma Rana

Ayurveda, Delhi

100 at clinic
Dr. Sushma Rana Ayurveda, Delhi
100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sushma Rana
Dr. Sushma Rana is a popular Ayurveda in Mangolpuri, Delhi. You can meet Dr. Sushma Rana personally at Rana Clinic in Mangolpuri, Delhi. Book an appointment online with Dr. Sushma Rana on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishad
Delhi Board Of Homoeopathic System Of Medicine
AIIMA

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Block R, # 583, 84 Mangolpuri, Landmark: Near Water Tank, DelhiDelhi Get Directions
100 at clinic
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I am having toothache since 2 weeks. What toothpaste or other advice will you give?

BHMS
Homeopath, Delhi
I am having toothache since 2 weeks. What toothpaste or other advice will you give?
Hello, you can take homoeopathic medicine plantago q (10 drops in little water) thrice a day for 3 days and update.
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Acne problem on my face from a long period time but after taking lot of wrong treatment my skin is now very bad to look so what should I do for a better skin.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
2 people found this helpful
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Dear Doctor, I have an doubt that I am taking Tablets for Diabatees since 2010, controlled my diabeties. Any side effect for taking medicines for long period ? .

MD - Consultant Physician
General Physician, Mumbai
If medicines are required, you should take them. Side effects are minimal. The benefit of keeping your diabetes under control far outweighs any side effects.
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How to prevent heart deceases? Or heart attack? Any preventive measures are there to avoid it? Pls advice.

BHMS
Homeopath, Faridabad
How to prevent heart deceases? Or heart attack? Any preventive measures are there to avoid it? Pls advice.
Hello, Healthy diet, regular physical activity, and not using tobacco products are the keys to prevention. Eat a healthy diet: A balanced diet is crucial to a healthy heart and circulation system. This should include plenty of fruit and vegetables, whole grains, lean meat, fish and pulses, and restricted salt, sugar and fat intake. Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight. Avoid tobacco use: Tobacco in every form is very harmful to health - cigarettes, cigars, pipes, or chewable tobacco. Exposure to second-hand tobacco smoke is also dangerous. The risk of heart attack and stroke starts to drop immediately after a person stops using tobacco products, and can drop by as much as half after one year. Check and control your cardiovascular risk:
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I am 20 years old and I am suffering from whitening of hair as a serious issue. Let me know how to fix the issue then consuming some vitamin tablet or something like that.

BHMS
Homeopath, Delhi
I am 20 years old and I am suffering from whitening of hair as a serious issue. Let me know how to fix the issue then...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. For medicine consult privately.
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I am 30 years old person now I have hair fall problem due to more sebum secretion and dandruff problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take heper sulphur 200 1 dose in morning / buy german medicine fruit juice daily 2 times dry coconut daily for 1 yr. Report me after 2 weeks.
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I am losing natural color of my hair front and near by ear right and left hair going white Please help me I am too much tired becoz of before age I am looking older. And one more thing I do not want to do color die. Suggest natural trick and reason also One more thing my stomach area also have increase fat day by day I want to reduce my belly area and stomach too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing natural color of my hair front and near by ear right and left hair going white
Please help me I am too mu...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Iam 20 year old. For the past 3 years iam getting pimples on my face. How to stop it. Tried everything. No use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Sometimes I am afraid and sometimes brave of everything. I usually dreams. Maybe all the time, even in sleep. Day dreaming is too a problem. My body does a thing and my mind thinks about something else. One day I was reading something in public (a big article) I read it continuously but my mind was somewhere else. But I finally woke from day dream (without closing eyes. And found out I finished quater of the article.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am over feared. When I become feared or anxious my foot and palms will become cold as ice. I likes loneliness. Some...
Try the following remedy it will surely help you 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Causes: • Lack of mental exercise • Stress • Dietary deficiencies • Lack of sleep • Excessive medication • Hormonal changes during pregnancy This remedy will be helpful
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Hair fall solution I want and many space in my head is space empty. What I should to do?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hair fall solution I want and many space in my head is space empty. What I should to do?
Hello Saurabh , There are various types of alopecia which needs specialised treatment . You have not mentioned the pattern . Your age is also very less . Get a CBC and thyroid test done . Revert back with a scalp picture for proper guidance. Regards, Dr. Heena
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Dear Dr. My wife is suffering from vaginal itching and lot of whitish liquid flows from the vagina, is this the problem of itching or both are different problems can you please let us know how to cure it.

BAMS, MD - Medicine
Ayurveda, Bareilly
Dear Dr. My wife is suffering from vaginal itching and lot of whitish liquid flows from the vagina, is this the probl...
she is suffering from leukorrhea. take pradarantak lauha, chandraprabha vati, ashokarista. use plenty of water n avoid spicy diet. take a course of antibiotic norfoxacin.
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I have oily skin and pimples and acne refuse to go, often they comes out again and again I did many treatments for it but they dont go away I need solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have oily skin and pimples and acne refuse to go, often they comes out again and again I did many treatments for it...
Hi get it done thyroid profile once wash face with neem face wash or kasthuri manjal soap and apply face pack acnovin.
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All About Dry Mouth

BDS
Dentist, Gurgaon
All About Dry Mouth

Dry mouth or Xerostomia is characterized by the drying of the mouth as a result of reduced saliva secretion. Secretion of an adequate amount of saliva helps in chewing & swallowing of food which in turn creates a healthy oral cavity. A recent study showed that women have more chances of getting a dry mouth as compared to men. If not diagnosed on time, dry mouth might lead to mouth infections, severe damage to the teeth enamel and gingivitis.

The symptoms of dry mouth include, but are not limited to:

  • Craving for water in regular intervals.
  • Swollen tongue.
  • Dry eye.
  • Significant trouble while swallowing, speaking or chewing along with disturbing bad breath.
  • Severe headaches and formations of ulcers in the mouth

Causes:
1. This condition might occur as a side effect of:
a. Other serious conditions such as GERD, Alzheimer's disease, HIV/AIDS etc.
b. Side effects of medical treatments such as chemotherapy and radiation therapy; this might result in significant damage to the salivary glands.
c. Side effects of drugs prescribed for diarrhea, nausea, asthma, obesity, depression, Parkinson's disease etc.

2. Abnormal consumption of marijuana, crystal methamphetamine and tobacco might cause dry mouth.

3. It can occur during pregnancy and breastfeeding, dry mouth can be a common occurrence because of acute dehydration.

4. Sleep apnea, snoring and breathing through your mouth instead of the nose on a daily basis might induce dry mouth.

5. Severe damage to the nerves might result in dry mouth conditions.

Treatment:

  1. A healthy amount of water consumption, about 3 liters every day, will help to keep the mouth wet.
  2. Application of toothpaste and mouthwashes containing fluoride twice a day will help to keep the mouth moist.
  3. You should change the dosages of medicines after consulting your doctor if Xerostomia is primarily occurring as a result of side effect of the drugs.
  4. Prescribed dosage of medicines such as "Pilocarpine" might induce increased saliva secretion.
  5. Try breathing through the nose instead of your mouth to avoid Xerostomia.
4101 people found this helpful

Suffering from PCOD? What Diet Should You Follow?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Suffering from PCOD? What Diet Should You Follow?

Polycystic ovary disease or PCOD is a variant of hormonal disorder which is known to affect 1 out of 10 women. PCOD is a condition in which a woman has numerous small cysts in the ovaries. It can lead to unregulated hormonal cycle and may also trigger high blood pressure, diabetes, acne, infertility and growth of hair on the cheek, chin and chest.

How may PCOD be helped with diet?
Though there is no way to reverse the effects of PCOD, it can be managed with adequate exercise and well-regulated diet. So, if you are disturbed by the effects of PCOD, you can try these tips to help your situation.
Eat more fruits and vegetables: Many health experts are of the opinion that fruits and vegetables can eliminate toxins from the body. You should also avoid dairy-based products as they can trigger insulin levels aggravating acne and other skin problems.

  1. Eat lean meat but stay away from red meat: In 2013, a study reported that consuming red meat can increase the risk of infertility and therefore, you must try to avoid it. You must also limit the consumption of sugary foods and drinks.
  2. Stay away from saturated and hydrogenated fats: Saturated fats are available naturally in some foods such as pork, lamb, beef, cheese etc. and they can cause a hike in your cholesterol and blood sugar levels. It is therefore suggested to check the labels of food products to make sure that the baked foods you are consuming are free from saturated and hydrogenated fats.
  3. Pick a food with low glycemic index: Women who are suffering from PCOD suffer from insulin resistance and as a result, should consume the foods that are meant for diabetics. So your foods should be rich in fibre content with a limited amount of carbohydrates and processed foods. Foods made of whole wheat and whole grain should be avoided. You can eat brown rice, wheat pasta and poha made of brown rice.
  4. Drink lots of water: Women suffering from PCOD can experience water retention. So, you should eat small and frequent meals along with a lot of water all through the day.

Besides following all these tips, it is crucial to workout for about 30 to 60 minutes in a day for reducing your insulin resistance, which may make you overweight and even obese. This, in turn, would cause irregularity of hormonal levels and host a lot of other problems.

3 people found this helpful

I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. Please advise.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 23 years old diabetic patient. Can I consume 3 boiled eggs and half liter milk everyday. After my gym workouts. ...
You can take three egg whites and 1/2 liter of milk per day with out cream. You need to monitor your kidney function and lipid profile.
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Had been damn fair till 3 years ago. Now I became dark. I want to get back to my original complexity. Help.

BHMS
Homeopath, Faridabad
Had been damn fair till 3 years ago. Now I became dark. I want to get back to my original complexity. Help.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Please recommend Height increasing exercises I'm a17 year old boy

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Please recommend Height increasing exercises I'm a17 year old boy
The body height 80% is predetermined by genes, only remaining % is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in your case results will be positive as age factor is favorable.
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I am 18 years old. I am sufferingfrom a lot of pain in the upper part of my backbone due to my bad sitting posture. Please help. Sometime I have to get massage for it from my parents.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old. I am sufferingfrom a lot of pain in the upper part of my backbone due to my bad sitting posture. P...
Sit straight maintain your posture and avoid long sitting toward bending, do stretching exercise in daily routine.
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