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Dr. Sushma Rana

Ayurveda, Delhi

100 at clinic
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Dr. Sushma Rana Ayurveda, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sushma Rana
Dr. Sushma Rana is a popular Ayurveda in Mangolpuri, Delhi. You can meet Dr. Sushma Rana personally at Rana Clinic in Mangolpuri, Delhi. Book an appointment online with Dr. Sushma Rana on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishad
Delhi Board Of Homoeopathic System Of Medicine
AIIMA

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Rana Clinic

Block R, # 583, 84 Mangolpuri, Landmark: Near Water Tank, DelhiDelhi Get Directions
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I can feel swelling in my neck internally when I touch. Wat it may be. Do I wat to consult doctor.

BPTh/BPT
Physiotherapist, Delhi
I can feel swelling in my neck internally when I touch. Wat it may be. Do I wat to consult doctor.
1. This is Cervical spondylitis problem. 2. Start with Physiotherapy treatment. 3. Learn Cervical exercises. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oils, onions, egg, etc.and always my body is burning under overheat ,is this the reason behind? In spite there is a gene problem. I need to save my hair as well as my head.

BHMS
Homeopath, Faridabad
How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advise.
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Sir I want to become a strong and powerful man I mean a strong and body like of iron and a healthy mind .I use to go gym daily. Give me effective ways regarding a vegetarian diet.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Sir I want to become a strong and powerful man I mean a strong and body like of iron and a healthy mind .I use to go ...
Include these foods in your diet 100gm paneer 400 Ml milk or curd dals pulses dry fruits and nuts peanuts and banana. Eat carbs before exercises and whey protein one scoop soon after your exercises. Go for strength training and 20 mins of cardio 5 times a week. For personalized diet plan made according to your needs you can connect with me.
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I am 27 year old I have problem of pcod and taking med krimson 35 from last one year and my periods are regular but whenever I tried to left the med my periods comes twice a months. What should I do? should I continue this med. Is any side effect of this medicine.?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
No much side effects u can continue it but once u want pregnancy u will need help in the form of medicines for ovulation induction.
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Sir, Main 18 years Ka ho gya lakin mera weight nhi bhad rha h main khata bhi hu lakin kuch fark nhi h app batiye main kya krun.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, Main 18 years Ka ho gya lakin mera weight nhi bhad rha h main khata bhi hu lakin kuch fark nhi h app batiye main...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Hello doctor, I feel anxiety sometimes and sometimes I take time to understand small things otherwise I am post graduate, good looking and well settled job.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Hello doctor,
I feel anxiety sometimes and sometimes I take time to understand small things otherwise I am post gradu...
Keep a diary with you and record in what situations or in presence of whom you experience anxiety. You can trace the anxiety provoking situations and a better understanding of your own emotions. When you become aware of your emotions, you will be able to manage them in a constructive manner. Regular practice of pranayam yoga will help you to better manage physiological arousal during anxieties and thereby reduce your tension level.
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Lybrate | Dr. Chaithra Shenoy speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Bangalore
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Lybrate | Dr. Chaithra Shenoy speaks on IMPORTANCE OF TREATING ACNE EARLY 

2134 people found this helpful

Sir, I am school student of 17 age. I am having a severe bipolar disorder. But I have not visited any doctor. I am a severe maladaptive daydreamer too. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am school student of 17 age. I am having a severe bipolar disorder. But I have not visited any doctor. I am a ...
You talk about this condition rather casually. It is very, very serious and the earlier it is resolved the better. Because you are young the prognosis is good. Apart from that this the last time you will get to sort it out in your teens. If done well now, you could save a lot of time, money, and pain. Meet with a doctor immediately. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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Can I apply onion juice on oiled hair or I have to first wash off the oil? Just want to know weather onion juice will have similar effect as it has on normal hair or is there any bad effect of applying it on oiled hair? Because I want to keep oil overnight and apply onion juice in morning before washing hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Can I apply onion juice on oiled hair or I have to first wash off the oil?
Just want to know weather onion juice will...
Hiii lybrate-user thanx for asking your query onion juice you can apply on oily, dusty hairs. Apply juice 20 min before washing your hair thanku.
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I am 43 years I feel no energy for morning walk. What kind I do to have energy whole day specially at the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Please take enough calcium and vitamins. Natural sources include Ragi, Fruits, Dates syrup, Milk/buttermilk and Almonds. You may also take supplements for three months and then continue with a healthy diet. Tulsi tea helps. Its a great way to give you the instant energy needed for the beginning of the day
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My mom has suffered from skin disease. Now it is some what better but the itching will occur some times now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom has suffered from skin disease. Now it is some what better but the itching will occur some times now.
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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I am 25 years female and have backache last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I am 25 years female and have backache last 2 months I have used pain relief ointment cream for couple of days but ha...
Try to apply any oil by warming it and applying to the affected area followed by a hot water bath continuously for 7 days
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I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.
Six meals actually means six Mini Meals. Instead of eating three big meals its better to eat six small meals. This is best for hunger management and helpful in diabetes control. Example. 7.00 am --Fruit 8.30 --Poha + Milk 11.30 -- Sprouts 1.30 -- 2 Roti + Sabji 4.00 -- Fruit Salad 6.00 -- Soup + Almonds 8.30 --1 Roti + Veg Salad + Dal This way you will eat less, yet will not feel hungry during the day. This is based on 7 minimeals. Overall its better way to reduce weight instead of three meal diet.
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I am underweight. No matter how much I eat I remain lean. Tell me effective way of increasing weight and build body.

BHMS
Homeopath, Faridabad
I am underweight. No matter how much I eat I remain lean. Tell me effective way of increasing weight and build body.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not to eat? For my height and age what weight I should be? Any medicine's you suggest? Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Include the following exercises in your workout routine. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Your ideal weight is 70 kgs as per height.
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Hi I am getting blood clots in period from last 2 weeks what would be cause for that? Its not stopping what should I do for the same? My menstrual cycle is also imbalanced cause of that Is there any problem.

BHMS
Homeopath, Sindhudurg
Hi I am getting blood clots in period from last 2 weeks what would be cause for that? Its not stopping what should I ...
Take Sabina Q 10 drops 2 times daily thalapsi b past 200 4pills 2 times for 3 days and revert for further treatment.
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I am 36 Years old Male and my weight 106 kg and height 5.6" my problem is sleeping day night I am feeling sleeping in office time driving time meeting time immediately I will dark sleep for few minute.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem is overweight.Your body is very big and require a lot of energy for normal functions like talking,walking,sitting,standing,moving and sso on.To perform these activitie body requires energy and our body gets energy from food and for your body requirement you have to eat more and while eating a lot of heat is produced by the process of metabolism .In other words you feel lethargy all the time due to 1.Excessive energy requirement by your body to carry on its functionss 2.Excessive heat produced to fulfill these nergy requirements. So the best way to ovrcome your probleem i by reducing your weight which i alarmingly high by about 30 Kg.
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I have fever what are the symptoms that had occur in our body. And how it over come.

MBBS, cc USG
General Physician, Gurgaon
I have fever what are the symptoms that had occur in our body. And how it over come.
Fever is itself a symptom mainly because of any kind of infection ike bacterial and viral Follow health advises given below in case of fever: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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