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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Hi, i had sex with my hubby on sat night and yesterday night I ate unwanted 72 .so when my periods will come can you help me.
How to get periods immediately as it is delayed 5 days from previous date? Earlier it was normal but this time it is delayed 5-6days. Is it normal or not?
1. White Beans:
191 mg (19% DV) in 1 cup canned
Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
2. Canned Salmon
232 mg (23% DV) in ½ can with bones (which provides the calcium!)
It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.
321 mg (32% DV) in about 7 sardines fillets
There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
4. Dried Figs
107 mg (10% DV) in 8 whole dried figs
For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.
5. Bok Choy
Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup
This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.
6. Blackstrap Molasses
172 mg (17% DV) in 1 tablespoon
When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.
188 mg (19% DV) in 2 cups raw (chopped)
This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.
8. Black-eyed Peas
185 mg (18% DV) in 1/2 cup canned
I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.
72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)
You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!
Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit
Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.
11. Turnip Greens
197 mg (20% DV) in 1 cup cooked (chopped)
This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.
12. Sesame Seeds
88 mg (9% DV) in 1 tablespoon
These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.
126 mg (13% DV) in about 1 cup raw
Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.
14. Instant Oatmeal
Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup
Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.
15. Orange Juice
500 mg (50% DV) in 1 cup
In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.
300 mg (30% DV) in 1 cup
Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.
17. Firm Tofu
861 mg (86% DV) in ½ cup
We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.
Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup
They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.
Mere marriage ko 1 years Complete ho gaya h. Mere husband k saath abhi tak physically relation nhi hua h kyunki husband k penis andar nhi jata h poora. Mere seal bhi abhi tak nahi tuti hai. Husband k sperm bhi bhar a jata h. Mein padha tha ki isse case mein operation hota hai. Please help me out in this situation. Please reply.
Hello I am 32 yrs old lady. I have one baby and I had a urinary infection problem last month. I look for doctor and took cifran tabletf for 5 days. Now I am alright. My question is if there is any problem is occurred in my pregnancy. We are planning second baby. I am waiting for your suggestion. Thank you.
I married on 18.1. 2016 since then I tried to conceive but unfortunately I didn't conceive what may be the reason is anything serious or there is any deficiency in my husband or me. Please suggest.
Meri gf ko 4 sep ko mc hui aur 11 ko band. 16 sep ko humne sex kiya aur 17 sep ko mene use ipill kila di. But 20 sep ko use fir mc ho gai. 28 sep tak. Uski agli date ab kab aayegi. Kya vo pregnant h.plz help me.
Hi sir iam married just last month . But we dont need childrens now . We are planing to childrens after 2 years . How is it possible ? please Help me.
I am pcod patient and if I take follihair tablet for hair fall. It causes weight gain or not and should I take this tablet or not.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding
If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.
Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.
Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.
If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.
5. Unusually Heavy Periods
If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.
Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.
Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.
Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.
6. Lumps in the Breasts
You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.
So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.
Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.
7. Vaginal Odor
Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.
Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.
Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.
8. Excessive Sweating
If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.
Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.
Seeing a gynecologist will help find the underlying cause and the best treatment options.
In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.
I am a breast feeding mother, shall I eat mangoes, Jack fruit etc. If yes, what are all the nutrients in it for my baby?
Sir, I'm 28 years old married woman. I have burning pain during penetration while intercourse. Kindly advice.
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Complete definition of a Healthy person. This is more precise than WHO approved definition.
It literally means:
Equilibrium in body humors, metabolic activities, body elements ( dhatu) and excretions and Happy Soul, Senses and Mind is the State of Health.
WHO approved definition is:
WHO definition of Health ( amended many times)
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
I'm a 24 years old woman. I am 2 weeks pregnant. I confirmed it via upt. I took a mifepristone and 2 oral misoprostol (200 mcg each) 48 hrs apart. I took another dise of miso 3 hrs later but I still have not bled like I was supposed to. Is the drug not working? Im freaking out. Pls help.
Many women experience unusual vaginal bleeding between periods at some point in their lives. It is also known as metrorrhagia. Vaginal bleeding is thought to be abnormal in the following cases:
1. When your menstrual period is not expected
2. When your menstrual flow is lighter or heavier than normal
3. At unexpected stages in life. For example, when you are pregnant or after you have attained menopause.
Bleeding during periods is not a normal condition. Usually, the duration of the cycle is about 21 – 35 days. Abnormal vaginal bleeding has numerous conceivable causes. Independently, it doesn't show a genuine condition.
- Mid-cycle bleeding can be caused due to ovulation.
- Two hormones that regulate the menstrual cycle are progesterone or oestrogen. A condition of hormonal imbalance which is known as Polycystic ovary syndrome (PCOs) causes interference with normal ovulation. This results in problems in thyroid glands as well as causes dysfunctional ovaries.
- Medications such as birth control pills are capable of causing abnormal bleeding, especially with the irregular intake of such medications.
- Infections or inflammation caused in the pelvic regions such as uterus, vagina, cervix, ovaries or fallopian tubes are capable of causing abnormal bleeding. STIs (Sexually Transmitted Diseases) and PIDs (Pelvic inflammatory disease) are often the cause of such a condition.
- Although Cancer is not one of the primary causes, cancer in organs such as the uterus, vagina, cervix and ovaries are capable of causing abnormal bleeding during periods.
How it can prevented
- Maintaining a healthy diet. Women who are either underweight or overweight tend to have more problems with abnormal bleeding
- Relaxation practices should be followed so that stress is reduced. Stress can cause abnormal bleeding.
- Non-steroidal anti-inflammatory drugs (NSAID) should be consumed to reduce menstrual bleeding. Examples are ibuprofen or naproxen.
- In case of consumption, birth control pills should be taken as per the prescription only and regularly at the same time.
- Hormone therapy (using external hormones in a medical treatment) can be used in order to regulate menstrual cycles, stabilize the endometrium which is the lining of the uterus as well as to rectify hormonal imbalances. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
Gonorrhea is a bacterial disease that is transmitted through intimate contact. If not treated on time, gonorrhea can become serious. Every year millions of people get affected with this disease across the globe.The area of infection predominantly involves the anus, vagina, penis and urethra.
Symptoms of gonorrhea
Gonorrhea often shows no symptoms. It is found that only two out of ten women show signs of gonorrhea and one out of ten men show signs of gonorrhea. This disease can take as long as 14 days to show any signs of its existence. Some common signs in women include menstrual irregularities, throwing up, abdominal pain, painful intercourse, swelling of the vulva, frequent urination and yellowish vaginal discharge. Some common signs among men include burning sensation while urinatingand discharge of pus during urination. Some common symptoms include itching of the anus, throat selling, oral infection and painful bowel movements.
- Complications in pregnancy: Apart from premature labour and stillbirth, gonorrhea can get passed on to the fetus as well. Some other symptoms include eye infection and joint and blood infection. If the fetus gets an eye infection, antibiotics drop is prescribed by the Doctor.
- Infertility: If gonorrhea is not treated for a long time, it can lead to infertility. Women might find infections in regions such as the uterus, fallopian tube and ovaries. Men might find infection in their testicles, urethra, etc. It can lead to a condition known as the epididymitis. If this condition is not treated, men can become permanently infertile.
- Arthritis: Arthritis can lead to a condition known as the disseminated gonococcal infection (DGI). This is a condition, which leads to arthritis or soring of skin. Women are more prone to developing this condition than men. Some common symptoms include fever, joint pain and fever. If DGI is not treated on time, it can lead to permanent damage of joints.
How is gonorrhea treated?
Gonorrhea is easily treatable and medication involves antibiotics along with other drugs. In case a pregnant woman gets diagnosed with gonorrhea, antibiotics are not prescribed. It is strictly advised not to involve in any sexual activities while the treatment is underway. Some of the common precautions that should be taken while undergoing treatment involves the following:
- Taking the medication on time. At times, symptoms go away, but completing the full medication course as prescribed by the doctor is required in order to completely get rid of the bacteria.
- Gonorrhea medicines should not be shared with anyone
- Consulting the doctor every three months to ensure that the disease is fully cured
- To make sure that your partner gets treated along with you in order to mitigate the risk of recurrence. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.